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    #613: Russ Roberts on Lessons from F.A. Hayek and Nassim Taleb, Decision-Making Insights from Charles Darwin, The Dangers of Scientism, Wild Problems in Life and the Decisions That Define Us, Learnings from the Talmud, The Role of Prayer, and The Journey to Transcendence

    enAugust 05, 2022
    What was the main topic of the podcast episode?
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    Podcast Summary

    • Experiencing the Benefits of Quality Time with ChildrenQuality time with children is an important part of parenting, and can make a huge difference in their overall wellbeing.

      Spending quality time with children is an important part of cultivating the talent of being a parent.It's hard to make time for it because life moves quickly and there are often other things vying for our attention.However, if we take the time to really focus on the ones we love, it can make a huge difference for their overall wellbeing.My father was an example of this, as he chose to focus on his children and grandchildren rather than pursue his interest in writing.He was able to craft stories for us that we still remember, and his devotion to us is a reminder of the importance of quality time.

    • The Power of Quality Time in RelationshipsQuality time spent in relationships helps us become well-rounded individuals, not just successful ones in the marketplace.

      Quality time in relationships is not something that can be switched on and off.It takes quantity time to build up to the point where we can have deep and meaningful conversations.This is true for friendships that last years and for relationships with family and loved ones.F.A Hayek, a Nobel prize winning economist, was concerned with scientism, the illusion that what we are doing is scientific.He was of the opinion that knowledge is limited and can only be obtained by experience.This knowledge is important for us to become well-rounded individuals, not just successful ones in the marketplace.

    • Understanding Our Limitations in EconomicsData and models can be helpful, but they cannot accurately predict the future in economics. We must be aware of our limitations and be humble in our predictions.

      In economics, it's important to remember that while data and models can be helpful, they are not enough to accurately predict the future.As Friedrich A.Hayek warned, the task of economics is to demonstrate to people how little they actually understand what they think they can design.He likened it to predicting the outcome of a football game, even if you have all the data - you still can't be certain what will happen.It's up to us to be aware of our limitations and be humble in our predictions.

    • Understanding the Costs and Benefits of Life DecisionsEconomics encourages us to think about the potential outcomes of our decisions and to consider the law of unintended consequences.

      Economics teaches us to consider the costs and benefits of our decisions.This is especially important when considering major life events such as having children.We should not only consider the costs of such a decision, such as changing diapers and running errands, but also the benefits like getting a minivan and the joys of having children.Economists have long discussed the law of unintended consequences and how our decisions can affect the world around us, something Adam Smith discussed over 200 years ago.It is important to understand how things work from the bottom up, not just from the top down, as many things in life are not designed by anyone but rather emerge from the individual choices we make.It is this insight that allows us to make informed decisions and appreciate the law of unintended consequences.

    • Making Meaningful Life DecisionsDecisions that determine the meaning and purpose of life must be made instinctively, based on our intuition, values, and beliefs.

      Making life decisions can be a daunting task, especially when there is no clear answer.Charles Darwin recognized this when he was deciding whether or not to get married.He even made a list of pros and cons to help him decide.While this may have helped him, he realized that the decisions that truly determine the meaning and purpose of life cannot be solved by data and algorithms.To make these decisions, we must rely on our intuition, values, and beliefs.By understanding this, we can make decisions that are meaningful and true to ourselves.

    • Making Decisions Without CertaintyConsider the implications of your decision and organize your thoughts to make the right decision, even if it means making decisions without certainty.

      Darwin was faced with a difficult decision that he was not adequately prepared to make- should he get married? After considering the pros and cons of such a decision, he ultimately chose to marry despite the unknowns.This demonstrates that sometimes decisions in life cannot be made using a rational framework, and that it is okay to make decisions without certainty.It is important to make sure you are adequately informed, however, and to consider the implications of your decision before making it.Such decisions can be daunting, but it is possible to make the right decision by organizing your thoughts and weighing the pros and cons.

    • Finding the Right Life PartnerFinding a life partner is a journey that should be thought of as a matrix of complicated attributes and chemistry. It's a difficult but rewarding process.

      Finding a life partner is an important journey, and should be treated as such.It is not just about utility or convenience.Finding the "right one" is not so simple, as there is no definite best.It's important to think of it as a matrix of complicated attributes that are both pluses and minuses.Love may be a misleading word, as it doesn't just mean feeling glad to be around that person.It's about how they become part of who you are.A good partner is someone you respect, whose company you enjoy, you can talk to forever, can share your secrets with, and there is some chemistry.It's a difficult, but rewarding process.

    • Making Thoughtful Relationships DecisionsWhen making decisions about relationships, look beyond the pros and cons and consider the love and affection you feel for your partner.

      It's no secret that relationships can be complicated.They involve a lot of decision making, and it's not always easy to know what to do.Should you just make a list of pros and cons? Or, should you trust your gut? The answer is both and neither.It's important to be thoughtful about these decisions and not just rely on intuition.But at the same time, it's important to understand that, although it may sound irrational, there is more to a relationship than just the pluses and minuses.What really matters is the love and affection you feel for your partner - something that can't be measured by a list.This is something that has been around for a long time, and art has tried to capture it in different ways.So, when you're making these important decisions, take a moment to think about what you really want, and what will bring you joy in the long run.

    • A High-Risk Game with the Potential to Be Deeply RewardingMarriage is hard work, but it can be a powerful way to live life if you recognize that you are part of a bigger picture and treat your partner as a partner.

      Marriage is an opportunity to grow up and become more self-aware.It is a high-risk game, with the potential to be deeply rewarding if done right.It requires recognizing that you are part of a bigger picture than you may feel at times, and it requires treating your partner as a partner, not as just a roommate.It is a commitment, not a contract and it is essential to remember that it is not all about you.Marriage is hard and requires work, but it can be a powerful way to live life.

    • Understanding the Value of Trade-Offs and Taking RisksTaking risks and trying lots of things can lead to valuable lessons and long-term success, as Bill Belichick's approach has demonstrated.

      Bill Belichick is an example of someone who understands the importance of trade-offs and taking risks.He is an economics major who is not as good at predicting what players will be successful as he is at picking a lot of players, some of whom will be successful.Taking risks and increasing the denominator, as Belichick does, can lead to greater success in the long run.His approach is similar to investing in an index fund, where a few investments will be extraordinary successes.He knows that the only way to find out if an investment or experience will be worth it is to try it.Life is full of unknowns, but if we try lots of things, even if they don't work out, we can still learn valuable lessons and find success.

    • Embracing Meaningful Opportunities Through Risk-TakingTaking risks can lead to meaningful experiences and opportunities.

      Russ Roberts was offered a job to be the president of a college that focused on Greek philosophy, Jewish thought, the Quran, the New Testament, Shakespeare and Western history.Despite the initial hesitation, he decided to take the job and move to Israel.He and his wife discussed the purpose of the job, the fact that they have children spread all over the world, and whether they would like the job.In the end, they realized that the job was meaningful and a great adventure, and they decided to take the plunge and move to Israel.It has been a fascinating and incredible experience and has allowed them to explore new things.This story shows us that even when faced with a daunting task, it can be worth taking the risk to pursue an opportunity that is meaningful to us.

    • Living in the Middle East: A Unique Experience of Power and OpportunityLiving in the Middle East is an emotional experience filled with significance and spiritual calling, providing a sense of power and opportunity to make a contribution.

      Living in Israel or any place in the Middle East is a unique experience that can bring out a range of emotions.From the feeling of pride and exhilaration to the day-to-day events that remind one of the significance of the region, to the spiritual calling that many feel, it is a place of consequence.Everything matters in Israel, from the headlines in the newspaper to the physical setting and the culture.This can be an overwhelming experience, but it can also bring a sense of being alive.It is a place of great power and the opportunity to contribute to the story of the Jewish people.

    • Finding Comfort and Hope Through ReligionReligion can provide a sense of peace and security during times of distress and uncertainty, no matter what your beliefs may be.

      Religion can provide a framework and structure to life that can be of great comfort in times of uncertainty.During the pandemic, people of faith had something to hold onto, something to look forward to, and something to give them hope.This comfort provided by religion can be of great value and can help people to stay focused and remain positive in the face of seemingly insurmountable odds.It can even help people to maintain their sanity during times of great chaos and distress.For those without faith, they can take comfort in the knowledge that there are traditions and beliefs that can bring peace and security in times when it seems like everything is out of control.

    • Finding Meaning in Life ExperiencesWe must seek out what speaks to us and use it to discover our purpose and better understand ourselves and the world.

      The story is about learning from life experiences and how it can shape our view of the world, and ourselves.We may have doubts, but we can still find meaning in our lives.Just as some people find solace in music, spiritual practices can provide us with a sense of texture and purpose.Not everyone will understand the same things, just like not everyone will enjoy the same novel or appreciate the same music.We must find what speaks to us and go forward with that.Religion is far from perfect and can bring us challenges, but it can also bring us to a better understanding of ourselves and the world we inhabit.

    • Taking Risks and Making Prudent Decisions in LifeSkin in the game can help us stay resilient and motivated to persevere even in the face of insurmountable tasks.

      The simple story about this educational learning is that we all have tasks and obligations in life, and although it can be difficult and even depressing at times, we can't give up on them.We should take into account the risks we are taking, as well as the potential rewards, in order to make prudent decisions.Even when we make bad decisions, skin in the game will ensure that we are weeded out, unless we are bailed out.We should take the lessons of the Talmud to heart and persevere, even when the task ahead of us seems insurmountable.

    • Appreciating the Valuable Time We HaveTaking time for activities like watching sports, taking a break, and even prayer can provide inner peace, love, and forgiveness.

      A life filled with purpose and accomplishment starts with the understanding that time is valuable and should not be wasted.We may find ourselves struggling to justify activities like watching baseball, playing chess, or simply taking a break.The truth is, all of these activities can be justified.Watching sports is about appreciating the drama of human struggle.Taking a break is about giving ourselves a mental break from our responsibilities.Even prayer, which can have religious connotations, is a way of connecting to something larger than oneself.Through this connection, we can find peace, love, and forgiveness.Through writing, we can make this connection accessible to all, regardless of their religious beliefs.

    • Appreciating Transcendent Moments in LifeRecognize and savor moments of connection with something greater than ourselves, even if we are not religious.

      We all have moments in life that make us feel connected to something transcendent.Whether it is looking up at the stars, interacting with someone in need, or experiencing a beautiful moment with a loved one, these moments can be spiritual in nature.Even those who are not religious can access this feeling, which is a reminder that there is something greater than ourselves.We should take time to appreciate these moments, as they give us a glimpse into a larger, more beautiful reality.

    • Embracing Humility for a Successful and Well-Lived LifeLearning humility from successful people is an important lesson to live a successful and well-lived life.

      Learning humility from successful people is an important lesson in life.Tim Ferriss, a successful person in many areas, is aware of this and strives to maintain humility.He is his own worst critic and makes sure to broadcast his failures and mistakes, rather than just his successes.He is also lucky to have friends who will challenge his ideas and hold him accountable.Similarly, Russ Roberts has also learned the importance of humility through his podcasting success.He strives to be empathetic to his guests, which ultimately makes for a better show.Both Russ and Tim have learned that being humble is key to a successful and well-lived life.

    • Taking Ownership of Our EducationBe open to learning, have mentors and role models, take advantage of every opportunity, and be kind to others.

      Learning is an ongoing process and each day can bring new opportunities to gain knowledge or skills.In this conversation, we can see that Tim Ferriss is eager to learn and grow, expressing his appreciation for Russ Roberts as a teacher and thinker.This highlights the importance of having mentors and role models to look up to, while also reminding us that it is our responsibility to take ownership of our education.We should take advantage of every chance to learn, including the opportunity to learn a new language.Furthermore, we should remember that being kind to others and looking outside of ourselves can help us find solutions to our own challenges.

    Recent Episodes from The Tim Ferriss Show

    #766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More

    #766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More

    This time, we have a very special episode I recorded with my close friend Kevin Rose in person at his house. We trade our latest discoveries, and I think it’s one of our best. Tons of actionable takeaways and laughing fits. We cover dozens of topics: new projects, what I’ve done on my recent sabbatical after the podcast’s 10th anniversary, Kevin’s latest findings and shenanigans, real vampire protocols, and much, much more.

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

    Timestamps:

    [00:00] Start

    [07:40] A sabbatical recap and future podcasting plans.

    [15:25] PicStudio's disturbingly realistic AI-generated portraits.

    [17:25] Kevin's new Jess Mascetti tattoo.

    [18:08] Vampire facials and a platelet-rich plasma (PRP) problem.

    [22:22] Tequila martinis.

    [24:20] Romance versus radical planning.

    [32:50] Bobby Fingers.

    [34:46] Training for the hunt.

    [41:15] Fairbanks fun.

    [42:11] European dating.

    [43:46] Hasty oral hygiene with Feno.

    [48:00] The mysteries of mimetic contagion.

    [49:21] Big book beginnings.

    [50:15] Kevin's AI-powered investment advisor experiment.

    [51:34] Publishing strategies.

    [52:25] Why you should visit Ryan Holiday's bookstore.

    [53:53] A visit from a 14-year-old Toaster.

    [54:40] The Dog Aging Project.

    [55:14] Original Love: Zen master Henry Shukman's new app.

    [55:37] Kevin's Zen Hell week.

    [58:10] Dena Dubal's Alzheimer's treatment breakthrough.

    [1:07:45] Small expectations for a medium turn large.

    [1:14:44] Inexplicable skill efficacy and hypernatural happenings.

    [1:23:47] Another outstanding Addison-refined refreshment.

    [1:24:39] Unmissable media recommendations.

    [1:31:18] Taking ketamine seriously.

    [1:39:37] More tequila and tattoo talk.

    [1:40:27] What's the Flux?

    [1:45:34] A children's book for adults.

    [1:46:40] Are you hunting antelope or field mice?

    [1:48:12] Analyzing what "chill" looks like for me.

    [1:57:02] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #765: Chris Sacca and Scott Glenn

    #765: Chris Sacca and Scott Glenn

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #79 "Chris Sacca on Being Different and Making Billions" and #729 "Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More."

    Please enjoy!

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [00:00] Start 

    [05:19] Notes about this supercombo format.

    [06:23] Enter Chris Sacca.

    [06:53] Traits of founders for whom success, at massive scale, seems predestined.

    [08:00] Travis Kalanick and Nintendo Wii Tennis.

    [09:55] Resources for cultivating investing chops, emotional intelligence, and general empathy.

    [18:37] Chris' evolving concept of success.

    [22:31] What Chris and his brother Brian's parents did right.

    [26:47] What Chris looks for when hiring.

    [29:23] The prophetic notebook.

    [31:29] Advice to aimless college graduates.

    [34:06] Two differentiators that shifted the nature of Chris' business

    [38:16] Enter Scott Glenn.

    [38:44] Idaho vs. Los Angeles.

    [44:59] Apocalypse Now, self-confidence soon after.

    [49:00] Burt Lancaster's movie star lessons.

    [54:41] The birth and death of Wes Hightower.

    [1:03:56] Catching the attention of James Bridges.

    [1:06:12] Scarlet fever.

    [1:07:57] From Marine to police reporter.

    [1:12:42] Berghof Studios and parental advice.

    [1:21:12] Converting to Judaism.

    [1:24:04] Lao Tzu: the ultimate mystic?

    [1:28:44] Letting go with Killer Joe.

    [1:33:20] "Crazy Whitefella Thinking."

    [1:38:53] Getting out of the way and Erwan Le Corre.

    [1:42:19] Lessons from the "morally phenomenal" Marlon Brando.

    [1:46:54] How Scott's childhood bout with scarlet fever informed his life's course.

    [1:49:33] Daily routines and exercises of an in-shape 85-year-old.

    [2:05:46] Securing a serendipitous skill set.

    [2:12:41] Thailand talk.

    [2:16:46] Increasing surface luck.

    [2:17:32] How Scott met and fell in love with his wife.

    [2:23:32] "Just dance."

    [2:24:14] Mistakenly calling Rudolf Nureyev Russian.

    [2:26:24] Poetry.

    [2:30:31] What Laurence Olivier knew about the value of tenacity.

    [2:32:09] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #764: Edward Norton and Martha Beck

    #764: Edward Norton and Martha Beck

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."

    Please enjoy!

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    ExpressVPN high-speed, secure, and anonymous VPN servicehttps://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [00:00] Start 

    [05:45] Notes about this supercombo format.

    [06:48] Enter Edward Norton.

    [07:19] Edward's introduction to acting.

    [08:45] First theater mentors and what they instilled in Edward.

    [12:11] Who comes to mind when Edward hears the word "successful?"

    [13:18] Most gifted books.

    [14:28] Life-changing essays.

    [15:50] Favorite documentaries.

    [16:40] Underrated movies.

    [18:51] Edward's advice to his younger selves.

    [20:09] Community appreciation.

    [22:37] Enter Martha Beck.

    [23:08] My contribution to teen atrociousness.

    [23:40] Connecting with Boyd Varty.

    [29:28] The path of not here.

    [33:25] Finding joy in the body can save your life.

    [38:18] The pregnant pause that ended Martha's obsession with intellect.

    [43:52] Sensitivity and suffering.

    [47:38] The year of living lie-lessly.

    [52:37] An illuminating change of perspective.

    [1:02:08] The path to taking a black belt integrity cleanse.

    [1:05:36] Owning your right to say "No."

    [1:09:39] Alternatives to "No" that remain honest.

    [1:13:05] The language of candor.

    [1:15:24] Ending relationships that have run their course.

    [1:16:30] The Asian influence.

    [1:20:20] Sweet or savory?

    [1:21:30] Are you comfortable?

    [1:23:27] Want vs. yearning and jumping the track.

    [1:36:30] Rhino ruminations.

    [1:38:00] The Tao Te Ching, Stephen Mitchell, and Byron Katie.

    [1:49:13] America's Goethe?

    [1:52:15] Weighing kryptonite against superpowers.

    [2:00:09] Exploring the opposite of anxiety.

    [2:12:55] Dick Schwartz and Internal Family Systems.

    [2:17:46] Compassion even for the self's unwanted pieces.

    [2:20:14] Favorite animal.

    [2:24:52] Equine therapy.

    [2:31:00] Selling the ranch.

    [2:34:31] The monkey whisperer.

    [2:36:00] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #763: Margaret Atwood and Boyd Varty

    #763: Margaret Atwood and Boyd Varty

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #573 "Margaret Atwood — A Living Legend on Creative Process, The Handmaid’s Tale, Being a Mercenary Child, Resisting Labels, the Poet Rug Exchange, Liminal Beings, Burning Questions, Practical Utopias, and More" and #571 "Boyd Varty — The Lion Tracker’s Guide to Life."

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [00:00] Start

    [05:11] Notes about this supercombo format.

    [06:14] Enter Margaret Atwood.

    [06:48] What drives Margaret's ability to craft engaging speculative fiction?

    [10:52] The downsides of raising a family isolated in the woods.

    [15:44] Factors that nudged young Margaret toward poetry.

    [21:54] How limited options led Margaret to her current vocation.

    [24:07] How long it took for writing to pay off, and its benefits in the meantime.

    [30:34] Life lessons learned by teaching.

    [34:18] Enter Boyd Varty.

    [34:42] Setting the scene.

    [37:00] Origins of Londolozi Game Reserve and Boyd's childhood influences.

    [39:17] Why Boyd's family kept the seemingly useless property.

    [41:23] Boyd's experiences with The White Knuckle Charter Company.

    [50:00] Transforming scrubland into a safari business with help from Ken Tinley and Shangaan trackers.

    [56:04] Shangaan trackers' lineage and wildlife trust in Londolozi's caretakers.

    [59:46] Renias Mhlongo's supreme tracking skills and work ethic.

    [1:05:18] Hardest animals to track at Londolozi.

    [1:08:30] Safety measures in Londolozi's unpredictable environment.

    [1:10:21] "I don't know where we're going, but I know exactly how to get there." —Renias Mhlongo

    [1:12:26] Boyd's tracking evolution: from childhood to trauma recovery.

    [1:30:30] Definition of Ubuntu.

    [1:32:40] Boyd's 40-day tree-dwelling experience.

    [1:45:47] Bees, birds, and hive algorithms.

    [1:57:07] Interacting with lions in the wild.

    [2:01:41] Death conversations, ancient myths, and inexplicable animal movements.

    [2:07:30] Comparing trauma recovery paths within Boyd's family.

    [2:11:08] Ceremony work for trauma healing.

    [2:14:06] An authentic life as activism.

    [2:19:27] The impact of Byron Katie's Work on Boyd and me.

    [2:23:55] Boyd's first sweat lodge experience in Arizona.

    [2:29:18] Feelings. Nothing more than feelings.

    [2:31:48] What a close encounter with a beautiful predator taught Boyd about Ubuntu.

    [2:40:53] The therapeutic value of spending time with animals.

    [2:45:22] Contrasting lion roar descriptions: van der Post vs. Boyd.

    [2:49:40] Invitation to Londolozi and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #762: Coach George Raveling and Claire Hughes Johnson

    #762: Coach George Raveling and Claire Hughes Johnson

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Timestamps:

    [00:00] Start

    [05:14] Notes about this supercombo format.

    [06:17] Enter George Raveling.

    [06:48] The most important conversation is the one you have with yourself.

    [09:03] The only two choices George has when he gets out of bed in the morning

    [11:13] A personal audit once per week.

    [11:40] Retirement at 80?

    [12:10] George's controversial collection.

    [14:50] George's less controversial collections.

    [15:44] Relationships as a privilege.

    [17:28] Most of George’s best friendships started by mistake.

    [18:20] The importance of maintaining friendships with younger people.

    [19:22] Relationships as a patnership.

    [19:52] A voracious reading habit.

    [23:28] How George selects his next book.

    [25:17] How George continues to grow in his 80s.

    [29:09] Recommended reading.

    [30:42] Kindness as an opportunity.

    [33:32] The 1984 Olympics.

    [37:32] Enter Claire Hughes Johnson.

    [37:54] Say the thing you think you cannot say.

    [43:26] Detoxifying your left-hand column.

    [51:11] Victim versus player.

    [58:43] Recommended reading.

    [1:05:32] The case for reading fiction.

    [1:12:57] Crafting a working-with-me document.

    [1:20:47] Make the implicit explicit.

    [1:26:07] An Irish Goodbye.

    [1:27:13] Email policies.

    [1:32:37] Renegotiating the terms of expectations.

    [1:34:41] Listening for the quiet no.

    [1:37:06] Money versus time.

    [1:38:53] Good rules can be liberating.

    [1:41:39] Leadership and disappointment.

    [1:46:38] Renegotiating past disappointment.

    [2:05:45] Asking a question versus stating an opinion.

    [2:09:37] Training wheels for a "no."

    [2:11:06] Time, talent, treasure, and testimony.

    [2:15:16] Spotting bad apples while hiring.

    [2:17:16] If you're not self-aware, how would you know?

    [2:20:01] Work style assessments for self-awareness building.

    [2:27:17] Paragons of no.

    [2:29:30] No more boards.

    [2:33:37] Pushers and pullers.

    [2:40:32] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #761: General Stanley McChrystal and Liv Boeree

    #761: General Stanley McChrystal and Liv Boeree

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities"

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any purchase)

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off all mattress orders and two free pillows)

    Timestamps:

    [00:00] Start

    [05:57] Notes about this supercombo format.

    [07:01] Enter General Stanley McChrystal.

    [07:24] One meal a day.

    [08:52] Daily exercise routines and their importance.

    [14:04] The book most gifted.

    [15:15] A major course correction at West Point.

    [19:33] Vetting, selecting, and educating candidates for combat.

    [21:41] "No-win" leadership roleplaying.

    [25:21] Underrated military leaders.

    [27:17] Audiobooks.

    [29:13] What books make Stan's reading list?

    [30:29] Hopeless dilemmas and managing self-talk in high-pressure environments.

    [37:09] Enter Liv Boeree.

    [37:35] Youthful obsessions.

    [42:04] How poker entered the picture.

    [49:45] The qualities that made Liv excel at poker from the start.

    [55:55] Liv's advice to a newcomer wanting to learn poker.

    [1:04:54] What Liv's eight-week poker education curriculum might look like.

    [1:11:31] Failure points that might discourage someone during this curriculum.

    [1:13:35] Red mist, white noise, and fast math.

    [1:19:37] Volcano-induced tournament participation and self-regulation.

    [1:28:27] A skeptic's experiences with the unexplainable.

    [1:44:19] How does Liv rationally coexist with these experiences?

    [1:48:09] How to become a better skeptic.

    [1:54:18] Inadequate Equilibria and Moloch.

    [1:59:14] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #760: Robert Rodriguez and Susan Cain

    #760: Robert Rodriguez and Susan Cain

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #98 "The 'Wizard' of Hollywood, Robert Rodriguez" and #358 "Susan Cain — How to Overcome Fear and Embrace Creativity."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    ExpressVPN high-speed, secure, and anonymous VPN servicehttps://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [00:00] Start

    [06:08] Notes about this supercombo format.

    [07:12] Enter Robert Rodriguez.

    [07:39] Journaling as a crucial component of personal and professional life.

    [15:01] Keeping crew morale high during a project.

    [16:16] The magic that happens when creativity truly clicks.

    [20:47] How applied creativity dissolves the separation between work and play.

    [23:01] The legendary financing of El Mariachi.

    [25:56] From Bedhead to an unexpected big break.

    [30:57] Overcoming budgetary and technological constraints.

    [34:54] Maintaining momentum when lack of resources is no longer a creative driver.

    [39:33] Enter Susan Cain.

    [40:04] What initiated Susan’s lifelong fear of public speaking?

    [43:09] How Susan's TED Talk opportunity arose, and its initial reception.

    [44:06] Introvert strategies for group dinners.

    [46:45] Reflecting on my sixth-grade self.

    [47:58] How Susan overcame her fear of public speaking.

    [50:35] Even seasoned speakers get nervous before TED Talks.

    [52:15] Susan's progression to becoming a global public speaker.

    [54:08] Common traits of effective teachers and coaches.

    [55:45] Susan's pre-speaking engagement rituals.

    [57:16] Public speaking as a skill multiplier.

    [57:57] How Toastmasters and chihuahuas helped me overcome speaking fears.

    [1:00:50] Preparation for my own TED Talk.

    [1:02:21] Adam Grant's crucial pre-TED assistance.

    [1:04:00] The importance of rehearsing before live audiences.

    [1:04:49] My current level of nervousness before public speaking.

    [1:07:36] Time pressure in TED Talks.

    [1:08:51] Public speaking as a force multiplier and therapy.

    [1:11:32] Susan's techniques for relieving worry.

    [1:12:57] Susan's transition from law to writing.

    [1:16:07] Necessity vs. creativity in making a living.

    [1:18:10] Susan's timeline and process for writing her first book.

    [1:20:20] Susan's current writing process.

    [1:21:05] Susan's note-taking and organization.

    [1:24:16] Preferences for writing software.

    [1:26:19] Susan's enjoyment of the writing process.

    [1:27:05] Susan's preferred writing time.

    [1:28:07] Susan's writing schedule and break routine.

    [1:29:49] Night vs. morning writing and procrastination tactics.

    [1:31:51] Recommended books and resources on writing.

    [1:35:26] Serendipitous meetings that enabled first books.

    [1:40:16] Distinguishing introversion from shyness.

    [1:44:02] Books Susan frequently gifts.

    [1:45:09] My first meeting with Sam Harris.

    [1:47:37] Experiences with loving-kindness meditation.

    [1:49:24] Comparative effects of different meditation types.

    [1:55:35] Susan's billboard.

    [1:56:45] Advice for deep connection with others.

    [1:57:33] Susan's love for bittersweet music.

    [1:59:44] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #759: Nassim Nicholas Taleb and Todd McFarlane

    #759: Nassim Nicholas Taleb and Todd McFarlane

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #691 "Nassim Nicholas Taleb & Scott Patterson — How Traders Make Billions in The New Age of Crisis, Defending Against Silent Risks, Personal Independence, Skepticism Where It (Really) Counts, The Bishop and The Economist, and Much More" and #639 "Todd McFarlane, Legendary Comic Book Artist — How to Make Iconic Art, Reinvent Spider-Man, Live Life on Your Own Terms, and Meet Every Deadline"

    Please enjoy!

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [04:51] Notes about this supercombo format.

    [05:54] Enter Nassim Nicholas Taleb and Scott Patterson.

    [06:32] The joy of writing a preemptive resignation letter.

    [07:13] Developing resilience against criticism.

    [10:04] Nassim: contrarian, or simply independent?

    [12:27] Jiving with skeptical turkeys.

    [17:21] Persisting through the polycrisis.

    [19:18] Introducing the precautionary principle.

    [21:37] Nassim's preferred legacy.

    [23:50] Precautionary principle 101.

    [25:14] Fat tails, thin tails, the COVID vaccine, and GMOs.

    [32:51] Enter Todd McFarlane.

    [33:21] Baseball.

    [38:46] Rejection letters.

    [42:38] Compelling storytelling and meeting deadlines.

    [45:46] Deadlines pre-Internet vs. deadlines today.

    [48:36] How industry status quo led to the founding of Image Comic Books.

    [1:00:30] The Comics Code and the last straw.

    [1:06:52] The Marvel Dream Team exodus.

    [1:25:13] How is Todd's camel bladder a competitive advantage?

    [1:31:02] Career bouncing and double-shifting as a penciler and inker.

    [1:49:08] The happy accident of Venom.

    [1:55:46] De-Rockwelling the company icon and inventing "spaghetti webbing."

    [2:03:31] Bucking the status quo to become the status quo.

    [2:07:13] Parting thoughts and a promise for round two.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #758: Jamie Foxx and Jacqueline Novogratz

    #758: Jamie Foxx and Jacqueline Novogratz

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #124 "Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories" and #514 "Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and the Incredible Power of 'Dumb' Questions"

    Please enjoy!

    Sponsors:

    ExpressVPN high-speed, secure, and anonymous VPN servicehttps://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    The League curated dating app for busy, high-performing people: https://www.theleague.com/; available on iOS and Android

    Timestamps:

    [06:50] Notes about this supercombo format.

    [07:53] Enter Jamie Foxx.

    [08:19] When Jamie met Kanye West.

    [10:58] Why Jamie considers his studio magical.

    [13:32] When Jamie met Ed Sheeran.

    [15:00] What's on the other side of fear?

    [16:53] Making impressions.

    [22:15] How Eric Marlon Bishop became Jamie Foxx.

    [24:49] Overcoming fear at open mics.

    [26:12] Could Prince or Michael Jackson find a career break in today’s "Age of Memes?"

    [27:49] How Jamie learned to read the room.

    [33:27] Why do some comedians lose the ability to make people laugh?

    [39:04] Enter Jacqueline Novogratz.

    [39:37] Jacqueline's background and siblings' accomplishments.

    [42:06] Jacqueline's journey into social impact investing.

    [45:15] An early banking career and reputation for asking tough questions.

    [48:36] A tendency to champion underdogs.

    [53:18] From banker to disruptor.

    [1:00:04] Jacqueline's first opportunity in her new path.

    [1:05:28] Failures, small wins, and perseverance.

    [1:09:21] Jacqueline's first real win in Rwanda.

    [1:13:37] The path between Rwanda and founding Acumen.

    [1:16:06] Jacqueline's reasons for applying to Stanford Business School.

    [1:18:10] How the Rwanda genocide redefined poverty for Jacqueline.

    [1:20:42] Lessons Jacqueline learned about human nature from the genocide.

    [1:26:25] Acumen's three main functions and naming process.

    [1:29:12] The quantification of impact investment through Lean Data.

    [1:37:28] Alternative names for Acumen that got left on the cutting room floor.

    [1:40:43] The concept of moral imagination.

    [1:44:55] An early win at Acumen.

    [1:50:43] Advice for young people aspiring to create positive change.

    [1:53:20] The benefits of committing to something larger than oneself.

    [1:56:10] Characteristics of a good mentor.

    [1:59:36] Book recommendations.

    [2:02:48] Advice for impact investors at various levels.

    [2:09:20] Next steps for investors to start making a difference.

    [2:14:00] Jacqueline's authenticity.

    [2:17:07] A taste of potential topics for a future round two.

    [2:20:55] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #757: Matthew McConaughey and Aisha Tyler

    #757: Matthew McConaughey and Aisha Tyler

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #474 "Matthew McConaughey — The Power of 'No, Thank You,' Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights" and #327 "Aisha Tyler — How to Use Pain, Comedy, and Practice for Creativity."

    Please enjoy!

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    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

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    Timestamps:

    [04:58] Notes about this supercombo format.

    [05:51] Enter Matthew McConaughey.

    [06:19] The words forbidden in Matthew's house growing up.

    [08:58] The book that changed the course of Matthew's life.

    [17:27] Matthew's 10 goals in life (circa 1992).

    [22:20] Why take more risks?

    [26:04] The evolving purpose of keeping a diary.

    [29:48] The art of running downhill.

    [33:56] Learning to say "No" to rom-com typecasting.

    [47:50] Enter Aisha Tyler.

    [48:19] Aisha's role in The Tim Ferriss Show's existence.

    [49:43] Aisha's trademark podcast question.

    [51:06] Aisha's unorthodox childhood and family relationships.

    [52:06] How did Aisha answer the questions "Whose day is it?" and "What are you going to do?" every morning?

    [55:34] From where does Aisha get her general sense of optimism?

    [57:25] Following father's advice and views on regret.

    [59:22] Free-range parenting vs. modern overprotection.

    [1:03:33] Having a bad day? You're not special!

    [1:05:27] Young Aisha's career aspirations.

    [1:06:52] Why was Aisha miserable at what she thought was her dream job?

    [1:08:51] Why did Aisha pick standup comedy to break into show business?

    [1:10:08] What it was like to keep a day job and do standup comedy as a hobby.

    [1:11:50] Commuting for comedy in San Francisco.

    [1:14:03] What made the comedy club bubble of the '80s burst?

    [1:18:11] How did Aisha practice to get better at standup?

    [1:19:01] A memorable set Aisha bombed and the gift it gave her.

    [1:22:22] Dealing with hecklers Bill Burr and Kenny Moore style.

    [1:28:20] Aisha shares some of her own heckler stories.

    [1:32:31] Aisha's academic approach to the math of comedy.

    [1:34:43] What's the Rule of Threes?

    [1:35:36] Gauging comic evolution.

    [1:36:46] Comedians compared to other artists.

    [1:38:04] Changing success metrics and creative traps.

    [1:40:41] How fear-based people-pleasing affects creativity.

    [1:43:52] If one likes big butts, one cannot lie — even if it might tick someone off.

    [1:46:03] Sometimes constructive feedback does make me change my mind.

    [1:46:33] Pursuing authentic, meaningful work.

    [1:48:32] Comedy's core beyond humor.

    [1:49:04] Expecting failures in creative beginnings.

    [1:49:52] Why it doesn't pay to emulate a master of a craft in their own field.

    [1:51:51] Aisha's transition to filmmaking.

    [1:54:47] Aisha believes in personal aggression.

    [1:55:28] How Aisha piggybacked resources for her first music video.

    [1:56:30] Learning filmmaking through short projects.

    [1:58:03] What lessons did Aisha learn from these projects?

    [1:59:06] How visiting the sets of Penny Dreadful and Vikings in Ireland led to making AXIS.

    [2:00:52] Financing the Ireland trip.

    [2:02:35] The email Aisha sent to visit the set of Vikings.

    [2:03:18] The impact of fan appreciation.

    [2:04:50] Budweiser's "Whassup" campaign origin.

    [2:05:38] Why Aisha made AXIS.

    [2:07:06] Resources for aspiring screenwriters and tech investors.

    [2:08:06] What is AXIS, and did anyone try to talk Aisha out of making it?

    [2:09:53] AXIS production experience and methods.

    [2:12:00] The magic, intensity, and clarity of operating on an aggressive deadline.

    [2:15:00] Aisha's current fears and goals.

    [2:16:33] One of Aisha's current struggles.

    [2:17:24] "If art imitates life, in order to create art, you have to have a life."

    [2:18:33] As a workaholic, how does Aisha manage to live a life that influences her art?

    [2:20:58] How would Aisha's life be different if she didn't have exercise as an element?

    [2:22:47] What equipment does Aisha use to work out?

    [2:23:36] What does a prototypical workout look like for Aisha?

    [2:23:53] How does Aisha take her glutathione, and what does it help with?

    [2:26:40] Morning routine and exercise timing.

    [2:27:40] Aisha works out at home to save transit time. What does she watch when she rows?

    [2:29:39] Does Aisha make New Year's resolutions?

    [2:32:17] Aisha likens her first (unwatchable and destroyed) short film to the standup set she bombed.

    [2:34:58] When has Aisha been extremely proud of herself?

    [2:37:46] How confidence transfers across projects.

    [2:39:46] To grow from failure, you have to be aggressive.

    [2:40:24] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood.

    Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How’s Work?.

    In this episode, Esther and I explore:

    • How to find (and convince) mentors who can change your life.
    • What she’s learned from Holocaust survivors.
    • Polyamory and close cousins.
    • Is there such a thing as too much honesty in relationships?
    • Can we want what we already have?
    • Why do happy people cheat?
    • And much, much more.


    This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/05/21/esther-perel/

    This episode is brought to you by ButcherBoxButcherBox makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.

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    This episode is also brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset.

    My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM at checkout. Check out lairdsuperfood.com/tim to see my favorite products and learn more.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including NatureScience, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

    Please enjoy!

    This episode is brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

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    Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplementand GiveWell.org charity research and effective giving.

    “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

    Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.

    Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.

    Please enjoy!

    This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

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    If you’re looking to make a big change to your direction, address pressing global problems from your current job, or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.

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    This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

    This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.


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    #571: Boyd Varty — The Lion Tracker's Guide to Life

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    Brought to you by Wealthfront automated investingAthletic Greens all-in-one nutritional supplementand Helix Sleep premium mattresses. More on all three below.

    Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.

    Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

    Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    Setting the scene. [05:44]

    How the Londolozi Game Reserve came to be, and what happened during Boyd’s childhood that instilled him with a “get on with it” attitude. [08:02]

    Why did Boyd’s father and uncle insist on keeping the property that would become the Londolozi Game Reserve when, at the time, it was considered useless, overgrazed wasteland? [10:18]

    Boyd shares what it was like growing up as a regular passenger/survivor of The White Knuckle Charter Company. [12:25]

    How a man named Ken Tinley and the native Shangaan trackers helped a trio of teenagers transform their expanse of scrub-encroached land into a thriving safari business. [21:03]

    On the ancient lineage of the Shangaan trackers, and how the local wildlife came to trust the human caretakers of Londolozi. [27:05]

    Renias Mhlongo is supreme among world-class trackers — and sometimes the importance of the work outweighs the will of his clients. [32:21]

    Which animals are hardest to track at Londolozi — even if you happen to be Richard Siwela? [37:53]

    Because nature can be unpredictable, how do people protect themselves in Londolozi? [41:03]

    “I don’t know where we’re going, but I know exactly how to get there.” —Renias Mhlongo [42:56]

    How the tracking process has changed for Boyd over the years — from confident child to young adult traumatized by a home invasion and crocodile attack to competent grown-up thanks to people like Dr. Martha Beck and Solly Mhlongo. [45:00]

    What is Ubuntu? [1:02:50]

    Boyd talks about that time he lived 40 days and 40 nights up a tree — the questions he was trying to answer for himself by doing so, the primal fear he experienced while waiting out a storm, the pros and cons of extreme solitude, and if he’d do it again. [1:05:15]

    Stories about bees, the birds who help humans rob them, and the power of the hive algorithm. [1:17:45]

    The dos and don’ts of interacting with lions in the wild. [1:29:42]

    On the eerie conversation of death, modern confirmation of ancient myths, and the inexplicable movements of beasts and men. [1:34:16]

    How did Boyd’s own path toward healing after trauma differ from the way his mother and sister recovered from a trauma they experienced? [1:39:57]

    What is ceremony work, and how can it help someone deal with trauma? [1:43:32]

    What Boyd means when he says “an authentic life infused with meaning is a kind of activism.” [1:46:40]

    How Boyd and I have both been affected by the Work of Byron Katie. [1:52:03]

    Boyd’s first medicine encounter in an Arizona sweat lodge, and what he took away from the experience. [1:56:31]

    Feelings. Nothing more than feelings. [2:02:49]

    Kudus and nightjars and leopards in the fire (oh, my)! What a close encounter with a beautiful predator taught Boyd about Ubuntu. [2:04:14]

    Examining the therapeutic value of spending time with animals. [2:13:05]

    Laurens van der Post poetically described the sound of a lion’s roar. And, in a packed presentation hall at a major Silicon Valley company, Boyd did not. [2:17:57]

    An invitation to visit Londolozi and other parting thoughts. [2:22:10]

    *

    For show notes and past guests, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyBalaji SrinivasanSarah SilvermanDr. Andrew HubermanDr. Michio Kaku, and many more.

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    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.

    Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.

    Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

    He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

    Please enjoy!

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

    *

    This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

    If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.

    *

    [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia.

    [11:16] The backstory of Brain Energy‘s dedication.

    [16:31] Chris’ thoughts on DSM-5 diagnostic categories.

    [21:51] Chris’ first exposure to the ketogenic diet.

    [28:35] Metabolic psychiatry.

    [30:33] How ketosis affects the human body (e.g., sleep, mood, weight).

    [39:35] Examining the mood elevation of ketosis on a bio-cellular level.

    [44:24] When ketosis can be dangerous.

    [46:44] How mitochondrial dysfunction can trigger a host of ailments.

    [58:07] Dietary methods for sustaining ketosis over the long term.

    [1:04:54] Common ketosis mistakes.

    [1:07:53] Psychiatric medications, metabolism, and controversy.

    [1:15:29] Indications that a medication impairs more than improves a patient’s condition.

    [1:18:06] Resources to share with doctors open to conversation about these issues.

    [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea.

    [1:23:20] Thoughts on the efficacy of exogenous ketones.

    [1:30:32] Ketogenic diet as treatment for schizophrenia.

    [1:38:34] Why you need to take radical ownership of your own health advocacy.

    [1:40:33] Physical exercise for optimizing mitochondrial health.

    [1:44:59] A cautionary note for people using medication for off-label results.

    [1:48:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.