Logo

    #617: What It's Like to Go to Army Ranger School

    enJune 08, 2020
    What motivated Will Bardenwerper to revisit Ranger School?
    How long does the Ranger School program last?
    What are the three phases of Ranger School?
    How do instructors evaluate students during Ranger School?
    What lessons from Ranger School apply to civilian life?

    Podcast Summary

    • Understanding the Haunting Impact of Ranger SchoolRanger School pushes soldiers to their limits, instilling endurance, resilience, and leadership skills, with lessons applicable to civilians' lives.

      The Army's Ranger School is renowned for its challenging training program for officers and special operators. Will Bardenwerper, a former infantry officer and author, went through Ranger School twice - first as a soldier in 2004 and later as a third-party observer in 2019. He wanted to revisit the experience to understand why it continued to haunt him in his dreams. Ranger School consists of three phases: Benning, Mountain, and Swamp. The course tests soldiers' physical, mental, and emotional endurance, and those who graduate earn the coveted Ranger tab. However, being a Ranger is not the same as belonging to the Ranger Regiment Special Operations Force. The conversation also touched on controversies surrounding women in the course and its perceived ease compared to the past. Despite the challenges, the lessons in endurance, resilience, and leadership learned at Ranger School can be applied to civilians' lives.

    • Elite military forces with similar objectivesBoth seals and Army Rangers are elite forces, Rangers have a special ops component, and officers can attend Ranger School to enhance skills.

      Both seals and Army Rangers are elite military forces with similar mission objectives, such as locating, capturing, or killing high-value targets and conducting reconnaissance in dangerous environments. The Army Rangers have a special operations component, the 75th Ranger Regiment, which soldiers can join after completing basic training, infantry training, and passing a rigorous selection process, including Ranger School. Young officers, like the speaker, can also attend Ranger School to enhance their skills and knowledge to benefit their infantry units. The process for officers is more complex, requiring them to serve in conventional combat arms units first before applying to join the Ranger Regiment.

    • Ranger School: Testing Human Endurance and Building Leadership SkillsRanger School is a challenging 9-week program for infantry officers, testing physical and mental strength through simulated combat patrols and mountainous and swampy terrains. It's a crucial training ground for building resilience and leadership abilities, open to military branches and foreign students.

      Ranger School is a challenging nine-week program for infantry officers, lasting three weeks per phase, with the first week focusing on physical assessments. The rest of the time is spent on simulated combat patrols, with the third phase taking place in the mountains of North Georgia and the final phase in the swamps of Florida. The experience serves as a test of human endurance, where officers must prove themselves both physically and mentally to build confidence and tactical skills. Ranger School is open to other military branches and even foreign students, and the opportunity to attend is seen as a chance to better prepare for their first assignments. The author's article in Outside Magazine provides a unique perspective, highlighting the importance of this grueling training ground for building resilience and leadership abilities.

    • Preparing Soldiers for Combat through Ranger SchoolRanger School is a grueling 9-week military training program where soldiers face extreme physical and mental stressors, including sleep deprivation and harsh weather conditions, to develop the mental and physical toughness needed for combat situations.

      Ranger School is a rigorous military training program designed to prepare soldiers for combat. The training consists of three three-week increments, with the final three weeks taking place at Eglin Air Force Base. Throughout the nine weeks, soldiers are subjected to extreme physical and mental stressors, including lack of sleep and food, to simulate combat conditions. The physical fitness tests, typically not challenging on their own, become more difficult due to the sleep deprivation, harsh weather conditions, and the pressure to perform well to impact future army careers. The simulated patrols, which make up the heart of the training, involve waking up in the middle of the night for operations, such as raids, ambushes, or reconnaissance, and being evaluated as leaders. The overall goal is to push soldiers beyond their limits and develop the mental and physical toughness required for combat situations.

    • Evaluating Teamwork in Ranger SchoolRanger School assesses teamwork by observing students during missions, rewarding those who help teammates, identify strengths, and support the group.

      The instructors observe students as they lead their fellow ranger students and soldiers during combat missions, evaluating their ability to work as a team and contribute to the group. Successful students are those who focus on helping their teammates, identifying their unique strengths, and using them to support the group. This not only benefits the team during evaluations but also helps individual soldiers by taking their minds off their own discomfort and hardships. Ultimately, Ranger School is about producing well-rounded leaders who can effectively lead and contribute to their team in challenging environments.

    • Women in Ranger School: Equal Treatment and ChallengesSince 2016, around 40 women have graduated from Ranger School, facing similar challenges as men, including long hours, lack of sleep, and harsh weather conditions.

      Women have been allowed to attend Ranger School since around 2016, and approximately 40 have graduated so far. This decision was met with controversy due to concerns over lowering standards. However, from the speaker's observation, women were treated equally by instructors and peers. One change that might have made the school less physically demanding is the reduction of the first week's road march distance from 16 or 17 miles to 12 miles. Despite this change, Ranger School remains challenging, with students still facing long hours, lack of sleep, and harsh weather conditions. The speaker emphasizes that the perception of easier training for newer classes is not accurate.

    • Overcoming the Challenges of Mountain Military TrainingSoldiers face tough physical and mental tests during mountain military training, resulting in a smaller, stronger group of trainees who are better prepared for their military careers.

      The mountain phase of military training is significantly more challenging than the earlier combat patrols due to the harsh terrain and extreme weather conditions. To progress to this phase, soldiers must first pass rigorous physical fitness tests, resulting in a smaller group of trainees. The mountains present steep inclines and long distances, making carrying heavy loads over such terrain a major challenge. Additionally, the weather in the North Georgia mountains can be severe, with freezing temperatures and even lightning storms posing risks. Soldiers shared with the interviewer their struggles with the unforgiving conditions, including falling during nighttime descents on rough terrain and dealing with the mental and physical exhaustion that came with it. Despite these challenges, those who successfully complete the mountain phase emerge stronger and better prepared for their military careers.

    • Pressure and Uncertainty in Ranger SchoolRanger School tests soldiers physically and psychologically, with uncertainty of graduation and peer evaluations adding pressure to improve before leading real troops.

      Ranger School is a challenging and uncertain experience for soldiers, both in terms of the physical demands and the psychological pressures. The uncertainty comes from the possibility of being recycled or dropped from the course, which can mean a delay in graduation and time away from loved ones. Peer evaluations, a unique aspect of the school, add to the pressure as soldiers must evaluate each other, and a bad evaluation can result in being dropped or recycled. This can be a devastating experience, but it also provides an opportunity for soldiers to identify their weaknesses and improve before being in charge of real soldiers in high-stakes situations. Overall, the uncertainty and pressure of Ranger School create a sense of limbo and disconnection from comforts and enjoyments of everyday life.

    • Swamp Phase of Special Forces TrainingThe Swamp Phase tests trainees with waterborne operations and evaluations, pushing them to the brink of graduation. Those who fail may choose to recycle and try again, demonstrating resilience and determination.

      Special Forces training is a rigorous and challenging process that tests individuals both physically and mentally. The training consists of multiple phases, each with unique challenges. After the mountain phase, trainees move on to the swamp phase, which takes place in the Florida panhandle. Here, they continue to undergo combat patrols and evaluations, but with added waterborne operations. By this point, trainees are so close to graduation that the challenges may not seem as daunting, and those who fail are met with a mix of frustration, sadness, and relief. Despite the disappointment, many choose to recycle and try again. The process can be long and grueling, with some trainees recycling multiple times, but ultimately, those who persevere and succeed earn the coveted Green Beret.

    • Finding motivation beyond oneself during Ranger SchoolSoldiers who graduate from Ranger School often do so by focusing on something beyond their personal struggles, leading to higher success rates.

      During the Ranger School training, soldiers who persisted and eventually graduated did so by focusing on something beyond themselves. They found motivation in memories of loved ones, inspirational quotes, or the thought of completing the challenge for the greater good. The passage rate for Ranger School is typically around 45-55%, with only 15-18% of students making it through without recycling at all. This reporter's own experience as a Ranger student, who didn't excel but still managed to graduate, was influenced by this newfound understanding of the importance of thinking outside of oneself during difficult times.

    • Observing resilience in high performers and those who struggledBasic needs are often met and should be appreciated, and quitting can lead to long-term regret

      The speaker was humbled by observing high performers who seemed to effortlessly endure the rigors of the program, but was also inspired by those who struggled and ultimately succeeded. He emphasized the value of remembering that basic needs are usually met and not taking them for granted, which can help during challenging times. Additionally, he shared the advice of a chaplain who encouraged students not to quit, as the regret of quitting can linger long after the decision is made. The speaker's first book, "The Prisoner in His Palace: Saddam Hussein, His American Guards, and What History Leaves Unsaid," offers further insights into his work.

    • Unexpected bonds formed with Saddam Hussein before his executionHumans can form emotional connections with even the most despised individuals, as journalist Will Bardenwirper discovered while guarding Saddam Hussein before his execution. He also writes about the impending extinction of minor league baseball teams in Appalachian communities and their impact on local communities.

      Even in the most unexpected circumstances, humans can form unexpected bonds with others, including those who have committed heinous crimes. Will Bardenwirper, a journalist and author, shared his experiences of guarding Saddam Hussein before his execution and the strange relationships that developed between him and the guards. Despite intellectually knowing Hussein was a terrible person, they grew to like him on a human level, making his execution a tearful moment for some. Meanwhile, Bardenwirper is also writing a book about the impending extinction of minor league baseball teams, specifically in Appalachian communities, which have been a significant part of these towns for over a century. The loss of these teams will leave a significant hole in the lives of these communities, but Bardenwirper aims to tell the story of the forces leading to baseball's demise and, hopefully, its rebirth in some of these towns. For more information on these topics, check out Bardenwirper's work on Outside Magazine and his website. Tune in to the A1 Podcast for more insightful conversations and don't forget to leave a review or share the show with a friend.

    Recent Episodes from The Art of Manliness

    You Were Born to Run

    You Were Born to Run

    For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running.

    But this theory has always had its detractors.

    As my guest explains, a new study addresses these long-standing criticisms and adds evidence that, indeed, we were all born to run.

    Alex Hutchinson is a journalist who covers the science of endurance and fitness, and today on the show, he explains what those criticisms were and how this new research counters them. We talk about the role running held amongst peoples of the past, how running is not only primal but cultural and even spiritual, and why we continue to run today, even though we’re not hunting for food. And we discuss how, even if we are born to run, that doesn’t mean everyone will always enjoy running all of the time, and how to get into running if you’re someone who doesn’t feel an innate desire for it.

    Resources Related to the Podcast

    Connect With Alex Hutchinson


     

    The Art of Manliness
    enSeptember 11, 2024

    Becoming a Tech Intentional Family

    Becoming a Tech Intentional Family

    In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be left out without one, and without weighing the pros and cons, give in to their kids' requests. Parents let children have a ton of screen time because it lets the parents do what they want; then, they reach a moment where they feel disturbed about how much time their kids are on screens, berate their children for this habit, which they've facilitated, and vow that things are going to abruptly turn around.

    Rather than basing your policies about kids and screens on mood, fear, and impulse, it would be better to do so based on reason and reflection. Emily Cherkin has some ideas on how to get there. Emily is a former teacher, a screentime consultant who helps parents and educators balance the role of devices in kids' lives, and the author of The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family. Today on the show, Emily unpacks the state of screentime amongst kids today, how the "displacement hypothesis" explains how its impact extends beyond a decline in mental health, and why parents give their kids smartphones even when they're not sure it's good for them. We then turn to how families can become more tech intentional, and how that starts with parents taking a look at their own behavior. We discuss why putting parental controls on devices isn't the ultimate solution, why a better one is based on your relationship with your kids, why you need to live your digital life out loud, and some considerations to think through before getting your kid their first smartphone.

    Resources Related to the Podcast

    Connect With Emily Cherkin

    The Art of Manliness
    enSeptember 09, 2024

    10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man

    10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man

    Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing.

    In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve themselves and live the Good life. Today on the show, Ben offers a thumbnail sketch of Buddhism, Cynicism, Taoism, Stoicism, Epicureanism, and Aristotelianism, along with practices and challenges inspired by these philosophies, including walking a banana, listening to a music performance without music, and taking a Wu Wei adventure, that you can use to put ancient wisdom into action and become a better and happier man.

    Resources Related to the Podcast

    Connect With Ben Aldridge

    The Art of Manliness
    enSeptember 04, 2024

    How to Win Friends and Influence People in the 21st Century

    How to Win Friends and Influence People in the 21st Century

    Note: This is a rebroadcast.

    Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, and the most recent book we gave him to read was How to Win Friends & Influence People by Dale Carnegie. His review? He said it was the best book he's read so far.

    So a book written almost 90 years ago can still be a favorite of a kid in the 21st century. Talk about some staying power. 

    The advice in How to Win Friends & Influence People, and Dale Carnegie's other classic, How to Stop Worrying and Start Living, is timeless. But to help introduce it to a new audience, my guest, Joe Hart, has recently co-authored the book Take Command, which synthesizes, updates, and adds to the principles of Carnegie's two perennial bestsellers. Joe is the President and CEO of Dale Carnegie & Associates, which continues Carnegie's work in the present day, and we begin our conversation with some background on the guy who kicked off this work back in 1936. We then talk about what principles we can take from How to Stop Worrying and Start Living on developing a positive mindset. From there, we talk about the big overarching principle of How to Win Friends & Influence People, and how you can use it to improve your relationships. We end our conversation with advice on how to live life with more intentionality and meaning.

    Resources Related to the Episode

    Connect With Joe Hart

    The Art of Manliness
    enSeptember 02, 2024

    It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark

    It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark

    As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you.

    Mo Rocca has compiled stories that demonstrate that you shouldn't give up hope, and that no matter your age, the best may yet be to come.

    Mo is a humorist, journalist, and the co-author of Roctogenarians: Late in Life Debuts, Comebacks, and Triumphs. Today on the show, Mo shares the stories and lessons of entrepreneurs, artists, actors, and more who achieved greatness or adulation in their twilight years or had a new spurt of creativity when they thought the well had run dry, including KFC founder Colonel Sanders, the artist Matisse, a couple of guys who didn't receive their first war wounds until they were old enough to qualify for the senior citizen discount at Denny's, and even a virile 90-year-old tortoise.

    Resources Related to the Podcast

    Connect With Mo Rocca

    The Art of Manliness
    enAugust 28, 2024

    When He's Married to Mom

    When He's Married to Mom

    Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood.

    But sometimes, the attachment between a mother and her son can become unhealthy, resulting in a phenomenon called mother-son enmeshment, in which a man can become a kind of surrogate husband to his mom.

    Here to unpack this complex issue is Dr. Kenneth Adams. Ken is a clinical psychologist who has spent much of his career working with what he calls "mother-enmeshed men" and is the author of When He's Married to Mom. Today on the show, Ken unpacks the characteristics of mother-enmeshed men and how to know if you are one, and he explains what can happen in childhood that would cause a mother to enmesh with her son. We discuss the problems enmeshment can create in men's relationships and other areas of life and how it can lead to things like compulsive porn use. And we unpack what it means for a man to become independent and emancipate from his mother, how it's different from cutting her off, and what it looks like to have a healthy relationship with your mom.

    Connect with Ken Adams

    The Art of Manliness
    enAugust 26, 2024

    Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

    Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

    You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body's internal clock also regulates many other physical, mental, and behavioral changes that occur every 24 hours, and working with your circadian rhythm, rather than against it, can boost your health and happiness.

    Here to unpack how to do so is Russell Foster, a professor of circadian neuroscience and the author of Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. In the first part of our conversation, we discuss some science and background on circadian rhythm and its connection to light exposure. We then turn to the practical implications of having an internal clock, including whether you need to worry about viewing blue light at night, the significant mental and physical harms that can accrue from working the night shift and what can be done to mitigate them, what influences your chronotype and whether you're a morning lark or a night owl, whether you should be concerned if you're waking up in the middle of the night, why you wake up to pee in the night, the best times of day to exercise, and how the circadian rhythm can influence when you should take medication.

    Connect With Russell Foster

    The Art of Manliness
    enAugust 21, 2024

    Boots, Tents, Sleeping Bags, and More: How to Choose and Use Outdoor Gear

    Boots, Tents, Sleeping Bags, and More: How to Choose and Use Outdoor Gear

    A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it's expensive to boot.

    Here to offer some tips on selecting gear and getting the most out of it is Craig Caudill, an avid outdoorsman, the director and lead instructor of the Nature Reliance School, and the author of Ultimate Wilderness Gear: Everything You Need to Know to Choose and Use the Best Outdoor Equipment. Today on the show, Craig and I discuss some things to know when purchasing things like boots, tents, sleeping bags, and more, and we offer some specific recommendations as to the gear that's worked for us respectively. Craig also offers tips on using outdoor equipment, including how to dry wet boots without damaging them, whether you should put a tarp under your tent, what to do if you get hot and sweaty or cold in your sleeping bag, a hack for sleeping more comfortably on the ground, and the best kind of knife for an outdoorsman to carry.

    Resources Related to the Podcast

    Connect With Craig Caudill

    The Art of Manliness
    enAugust 19, 2024

    The Habits of Highly Effective Risk-Takers

    The Habits of Highly Effective Risk-Takers

    You may know Nate Silver as an election forecaster. But he’s a poker player as well. And his experiences operating in a world of competition and risk led him to explore what his fellow gamblers, as well as hedge fund managers, venture capitalists, and many other kinds of maverick types do differently than other people.

    Amongst the findings Nate shares in his new book, On the Edge: The Art of Risking Everything, are the “13 habits of highly effective risk-takers.” Nate and I discuss some of these habits today on the show, including exercising strategic empathy, avoiding the pitfalls of resulting, taking a raise or fold stance toward life, and more.

    Resources Related to the Podcast

    Connect With Nate Silver

    The Art of Manliness
    enAugust 14, 2024

    Practicing Spiritual Disciplines as an Act of Resistance

    Practicing Spiritual Disciplines as an Act of Resistance

    To train the body, strengthening its muscles, increasing its cardiovascular health, and improving its agility, you need to do exercises like stretching, running, and lifting weights.

    To train the soul, expanding its capacity, you likewise need to perform exercises, in this case, what are called "spiritual disciplines" — practices like fasting, silence, self-examination, study, and simplicity.

    As a pastor, John Mark Comer approaches the spiritual disciplines from a Christian perspective, as the habits and practices from "the way of Jesus" that allow individuals to make deeper layers of themselves available to grace and access the transforming power that's necessary to become what John Mark calls "a person of love."

    But the practices that are considered spiritual disciplines can be found across different religions, and even philosophies like Stoicism, and can be utilized by people from varied backgrounds to deepen their inner life and strength, center themselves in chaos, find greater purpose, and subdue baser desires to reach for higher ideals.

    Today on the show, John Mark offers an introduction to the spiritual disciplines, and the way they can be an act of resistance, a way for us to form our own values and rhythms in life, instead of allowing our lives to be formed by the defaults and external forces of our age.

    Resources Related to the Podcast

    Connect With John Mark Comer

    The Art of Manliness
    enAugust 12, 2024

    Related Episodes

    387: You Don't Inherit Self Confidence and Discipline. You Must Choose. With General Michael Ferriter.

    387: You Don't Inherit Self Confidence and Discipline. You Must Choose. With General Michael Ferriter.

    Michael Ferriter is a retired United States Army Lieutenant General. He served as commanding general of the United States Army Installation Management Command/U.S. Army Assistant Chief of Staff for Installation Management from 2011 until 2014. During his career he has participated in Operation Restore Hope in Somalia, and served three tours of duty in Iraq. On June 19, 2018, he was named president and CEO of the National Veterans Memorial and Museum



    Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

    #453: Leadership in Turbulent Times

    #453: Leadership in Turbulent Times

    Are great leaders born or made? Do circumstances make great leaders or do great leaders change the times? These are a few of the big picture questions my guest explores in her latest book. Her name is Doris Kearns Goodwin, she’s a Pulitzer Prize-winning historian, and in her latest book, Leadership: In Turbulent Times, she explores the makings of great leaders by looking at the biographies of four US presidents who led the country through periods of crisis: Abraham Lincoln, Theodore Roosevelt, Franklin D. Roosevelt, and Lyndon B. Johnson.

    We begin our conversation discussing the ambition all four of these leaders had as young men to do something great and how they connected their personal ambition to the greater good. We then discuss the personal setbacks all of them experienced early in life and how these challenges influenced them as leaders. Doris then shares the leadership traits and skills all of them implemented during their presidencies as well as how they did things differently. We end our conversation discussing whether any other leader could have managed the crisis each of these presidents confronted or if these men were singularly suited to the circumstances.

    Get the show notes at aom.is/turbulent.

    160. Literacy and Strength | Jocko Willink

    160. Literacy and Strength | Jocko Willink

    This episode was recorded on 03/12/21

    I had the pleasure of inviting Jocko Willink on to my podcast for the first time, I’ve been on Jocko’s podcast several times in the past and now get the opportunity to reverse the interviewing role to learn more about his life and endeavors. We discuss his experience in the military and war exploring time in the Navy Seals, Afganistan, and Iraq. Jocko recount what it looks like to be on the ground in combat scenarios and the requirement of strong leadership in the Seal teams. I ask him about his formative years growing up with a warrior personality. We cover other engaging points of interest in his kid books, time as an English major, restarting a clothing line in a dying factory town, and much more.

    Jocko Willink is an American author, podcaster, and retired naval officer who served in the Navy SEALs. His books include New Tork Times bestseller Extreme Ownership,  Discipline Equals Freedom a field manual, and his children’s book The Way of the Warrior Kid. Jocko also has one of the most successful podcasts out there so check out the Jocko Podcast.

    Find more of Jocko Willink on his podcast website, check out his clothing line originmaine.com, and in his books