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    #628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More

    enOctober 11, 2022
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    Podcast Summary

    • Minimising Risk When Launching a New BusinessTest a concept with a food truck or popup, observe people to raise awareness and obtain initial traction with free versions of the tool.

      Risk mitigation is key when launching a new business.A fast casual restaurant can be tested with a food truck or popup before investing in a full-scale build out.A low-risk way to get feedback and improve the concept is to partner with organisations that will benefit from a rev share.Raising awareness for a new productivity tool is best done by observing people rather than asking them - the answers may be different when the hand is put out to take pre-orders.This can be done through influencers, bloggers, podcasts, etc.with free versions of your tool to get initial traction.

    • Understanding the Market and User Needs for Successful CompaniesGain feedback on products by paying users, have a good pitch to get the word out, and look for tools and platforms for long-term engagement.

      In today's world, successful companies need to understand the market and user needs before launching a product.One way to get feedback is to pay people to use the product, observe their flow and take their feedback.There are services like Usertesting.com and off the shelf options like Loom to record user feedback.Additionally, in order to get the word out, one must have a good pitch and look for neglected but powerful channels.Lastly, it is important to look for tools and platforms that one can use for long-term engagement.

    • Taking Control of Our Information ConsumptionCurate your own sources of information, limit exposure to social media, and take breaks to laugh for mental health benefits.

      Taking control of the information we consume is vital to our productivity and growth.The key is to know what information is important and actionable, and be able to curate our own sources of information.We can do this by subscribing to newsletters that are highly curated and relevant, and limiting our exposure to social media and other sources of information that can easily distract us.This low-information diet will give us an advantage over those who are constantly bombarded with irrelevant information and unable to focus on single tasks.Taking a break to laugh is also recommended for its mental health benefits.

    • Taking Calculated Risks and Planning for SuccessSetting goals involves taking into account all factors, consulting experts, drawing inspiration, and being prepared to work hard.

      We can learn to achieve our goals by taking calculated risks and planning out our steps.It is important to take into account all the factors involved when setting out to accomplish something.For example, when starting a business venture, it is important to consider legal costs and potential liabilities.It is also important to consult with experts who specialize in the field so that our decisions are informed and well thought out.Additionally, we can draw inspiration from books and other resources to help guide us in the right direction.Ultimately, we must be prepared to put in the hard work and dedication in order to be successful.

    • Unlocking Opportunities Through Innovative IdeasInventing and developing innovative ideas can open a world of opportunities. Consider partnering with a larger company and take advice from experienced professionals to maximize your success.

      Inventing and developing innovative ideas can open a world of opportunities.Stephen Key is an example of this, he has created many successful inventions by prototyping them inexpensively and then licensing them to other companies.John Warrillow's book "Built to Sell" is a great read for those who are considering selling their business and want to identify potential areas of bottleneck.Legal advice is always recommended, but one idea to consider is partnering with a larger company to test the technology and potentially have a licensing fee or other type of agreement.They may even be willing to add you as an additional insured to their insurance policies.Finally, it's always a good idea to stay informed and take advice from those with more experience, such as Dr.BJ Miller who gave helpful insights in a previous interview.

    • Uncovering Detailed Information On PubMedGet all the information you need to understand any topic on PubMed - reviews, papers, case studies, books, blogs, and newsletters.

      The educational learning from this section is that one can find a lot of detailed and in-depth information on PubMed.It is surprisingly easy to use, and can be quite user-friendly.It contains reviews, papers and case studies which can be referred to for understanding any subject.Additionally, one can find valuable resources like books, blogs and newsletters which can be used to gain insight into the subject matter.To sum up, one can get all the required information on PubMed to understand any topic.

    • Assessing the Skills of an ExpertResearch and objective evaluation are important when assessing the skills of an expert, and preparation is key when engaging in a three-day fast.

      Educational learnings from the above section can be summarized as the importance of research and objective evaluation when assessing the skills of an expert.For instance, when it comes to animal tracking, one can use the statistics of a system or company to identify the skills of a tracker.Additionally, it is important to assess the skills of an expert in the field in a way that is relevant to the topic, such as the use of sports and competitions when assessing dog trainers or elk-calling competitions when assessing hunters.Furthermore, it is important to prepare one's body before taking a three-day fast through the use of a sub maintenance calorie ketogenic diet and exercise to deplete glycogen stores.

    • The Benefits of Fasting and Resources for Starting a NonprofitFasting can help improve overall health and to launch a successful nonprofit venture, consider reading books and newsletters from the for-profit world.

      Fasting can be a great way to give your body a break and to improve your overall health.It helps to still have some residual glycogen in your system and to supplement with electrolytes to prevent lower back pain and a fast heart rate.Caffeine should be consumed in moderation and it can be helpful to do a bit of weight training on the days you are fasting.When breaking your fast, you don't have to follow any superstitions, just pick a meal that is similar to what you ate during preparation for the fast.To help you launch a successful nonprofit venture, take some advice from the for-profit world and read books such as The 22 Immutable Laws of Marketing, 1,000 True Fans and The 80/20 Principle.Lastly, look at the content shared in Tim Ferriss' 5-Bullet Friday newsletter.

    • Understanding the Market for a Successful BusinessMarket research and understanding the market are essential for creating a successful business.

      Learning from the story, one can understand the importance of being the first in the market to create a product.It is also necessary to have good strategies and be cautious of outsourcing and compromising one's product.The books "Selling to the Affluent" by Thomas J.Stanley and "Deluxe, How Luxury Lost Its Luster" by Dana Thomas can be useful for understanding the market better.Through these books, one can gain insight into the cocktail of ingredients which are necessary to make a durable luxury brand and how to prevent making poor strategic decisions.Therefore, market research and understanding the market are important factors in creating a successful business.

    • Understanding the Luxury Market and Crafting Strategies to SucceedIdentify successful brands, campaigns and individuals in the luxury market, set prices that are worth it, and craft compelling stories that appeal to buyers.

      Learning from this section, one must be aware of their own behavior when it comes to making purchase decisions and look to brands, campaigns and individuals who have succeeded in selling to luxury markets.Study the publicists and PR firms they work with to understand what strategies have worked best and have an exploratory conversation with them.Set a price first and then make it worth it.It is also important to have a story that appeals to the buyers and watch documentaries to understand the market in more detail.

    • Unleashing Success Through the "Right QuestionCreating an event that overdelivers requires careful planning and a long-term investment strategy.

      The right question can lead to amazing solutions.Starting with the luxury price, one can create an event that overdelivers in the first two hours.This can be achieved by sharing book proposals, and acting as a matchmaker for each attendee.Each person would then deliver a brag, an ask and a give, and notes could be taken.It is possible to reach success, but be prepared for the long game and for the investment to go to zero.With the right strategy and ambition, even those in a different business can succeed.

    • Exploring the Treasures of Our BackyardWe should take advantage of the US's diversity and beauty and use strategies like humor and sass to outcompete incumbents. Setting limits and learning from the best will also help to succeed.

      It is important to study what is around us and make the best use of it.We should not neglect treasures that are right in our backyard.The US has so much to offer, and so much diversity and beauty.When we are competing with an established tech company, we should study examples like Avis and Ryanair and look for comparables inside and outside of our industry.We should also use strategies like humor and sass to outcompete the incumbents.It is also important to make rules for ourselves and set limits to our activities, like having one coffee in the morning and iced tea after that.We should also be open to learn from the best, like Steve Vai, and look for opportunities to connect and get inspired.

    • Experiencing the Benefits of Alcohol in ModerationConsume alcohol in moderation and give your body time to metabolize it before bed for good health and improved sleep.

      Consuming alcohol in moderation is important for good health, and can even improve sleep.Experimenting with other options such as peppermint tea, hard keto drinks and non-ethanol based alcoholic beverages can be helpful to reduce the amount of alcohol consumed.It's important to give the body and liver time to metabolize the alcohol before going to bed, so try to have drinks earlier in the evening.For those interested in archery, the book 'Become the Arrow' by Byron Ferguson is a great resource, and he is also known for his incredible longbow shots.Archery is a challenging but rewarding hobby and can be approached from a spectrum of aiming and biomechanics.

    • Prioritizing Tasks with the Keller ModelAsk which tasks, if done, make other tasks easier or irrelevant to prioritize effectively and focus on the one important thing.

      No matter the task, it is important to stay focused and understand the priorities.To help with this, one mental model or tool to prioritize projects is adapted from Gary Keller.The question to ask is: which of these tasks, if done, make the other tasks either irrelevant or easier to do? This question helps to simplify the list and prioritize the tasks.It also allows for better understanding of how to best use your time and energy for the most effective results.Focus on the one important thing and it will make the other tasks easier.

    • Asking Yourself Three Questions to Achieve Your GoalsBill recommends asking yourself three questions to decide which project to focus on, making goals achievable and giving you the energy and motivation to reach them.

      Bill is an ambitious person with a goal to write a book.He wanted to know the best way to launch it and make it successful.He asked around and got some advice which included looking at the list of things he wanted to accomplish and asking himself which ones, if done, could make the other items easier.He also asked himself which of those would leave him feeling the proudest if he accomplished it.Lastly, he asked himself which of those could be a success, even if it failed.He used those 3 questions to decide which project to focus on and that gave him the energy to go forward with his book.He was eventually successful and wants to share his advice with others.Bill encourages others to ask themselves these three questions to help them choose which project or task to focus on.By doing this, they will be able to make their goals more achievable and it will also give them the energy and motivation to keep going.

    • Reaping the Benefits of GardeningGardening can be a fun and rewarding activity - with a bit of knowledge and experimentation, you can achieve a successful crop.

      Gardening can be a fun and rewarding activity! This season I was able to reap the benefits of my hard work with a huge basket of vegetables.By relocating the raised beds and setting up an electric fence, I was able to create the perfect environment for a successful crop.It was incredible to see the size and variety of the vegetables that I grew, from delicious purple beans to huge Swiss chard.It really shows what can be achieved with a bit of knowledge and experimentation.

    • Improve Lower Back Pain, Sleep and Overall Health with 30 Minutes of Exercise a DayIncorporate weight training, sled pushing, kettlebell swings, rope jumping, sauna sessions and hikes with weights into your daily routine to improve lower back pain, sleep and overall health.

      Exercising regularly is key to living a healthy lifestyle.Taking time to incorporate weight training, sled pushing, kettlebell swings, rope jumping, sauna sessions and hikes with weights can drastically improve lower back pain, sleep and overall health.Intermittent fasting with macadamia nuts can help with weight loss and mood elevation.Devices such as Pso-Rite and Hip Hook can also be used to alleviate lower back pain and improve sleep quality.All of these activities can be done in 30 minutes a day and don't require too much effort to install.

    • Optimizing Advertising Campaigns with Athletic Greens' ModelResearch best approach and consider slippage, discount and website conversion to create a successful advertising campaign.

      Choosing where to allocate advertising dollars can be a difficult process.It is important to consider the product, industry, target audience and the amount of conversion.When selecting a podcast, it is important to conduct research to understand the best approach.The Athletic Greens company has a great model that can be studied to understand the process.Additionally, consider the amount of slippage and make sure to offer a compelling discount as people are more likely to use a code if it is significant.Lastly, ensure that the website conversion is optimized to limit any churn.Ultimately, this will help create a successful advertising campaign.

    • Targeting the Right Audience to Maximize ROIPrecisely select your niche in order to save time and money, and allocate advertising dollars to the criteria that will bring best returns.

      When running a business, it is important to think about who you should be targeting in order to maximize your ROI.It may not necessarily be the broadest population possible, but rather a more targeted audience.For instance, if you are looking to reach tech-savvy individuals, you could focus on a few key outlets that are popular in those circles.This will help you create the perception of ubiquity within a certain demographic and allow the attention to cascade from there.It's important to be precise in the beginning and select your niche, as it will save you time and money in the long run.Ultimately, you need to consider the criteria that will bring in the best returns and make sure to allocate advertising dollars accordingly.

    • Self-Love: An Essential Part of HappinessLow Expectations are the Key to Happiness.

      Self-love is an essential part of happiness.Tim asked for advice on how to help his wife with her bad relationship with herself.Joel asked if he would ever appear on Joe Rogan's podcast again.Elrique asked if Joel had ever tried backcountry skiing.Theren asked about a project Tim is working on.Tim's advice is to read Radical Acceptance by Tara Brach and look into her online course.For Joel, he said it would be fun to appear on Joe Rogan's podcast again.For Elrique, Tim shared his experience with backcountry skiing and gave recommendations in Austria.For Theren, Tim confirmed that the project is in fact his, and said more information will be coming soon.Low expectations are key to happiness.

    Recent Episodes from The Tim Ferriss Show

    #766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More

    #766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More

    This time, we have a very special episode I recorded with my close friend Kevin Rose in person at his house. We trade our latest discoveries, and I think it’s one of our best. Tons of actionable takeaways and laughing fits. We cover dozens of topics: new projects, what I’ve done on my recent sabbatical after the podcast’s 10th anniversary, Kevin’s latest findings and shenanigans, real vampire protocols, and much, much more.

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

    Timestamps:

    [00:00] Start

    [07:40] A sabbatical recap and future podcasting plans.

    [15:25] PicStudio's disturbingly realistic AI-generated portraits.

    [17:25] Kevin's new Jess Mascetti tattoo.

    [18:08] Vampire facials and a platelet-rich plasma (PRP) problem.

    [22:22] Tequila martinis.

    [24:20] Romance versus radical planning.

    [32:50] Bobby Fingers.

    [34:46] Training for the hunt.

    [41:15] Fairbanks fun.

    [42:11] European dating.

    [43:46] Hasty oral hygiene with Feno.

    [48:00] The mysteries of mimetic contagion.

    [49:21] Big book beginnings.

    [50:15] Kevin's AI-powered investment advisor experiment.

    [51:34] Publishing strategies.

    [52:25] Why you should visit Ryan Holiday's bookstore.

    [53:53] A visit from a 14-year-old Toaster.

    [54:40] The Dog Aging Project.

    [55:14] Original Love: Zen master Henry Shukman's new app.

    [55:37] Kevin's Zen Hell week.

    [58:10] Dena Dubal's Alzheimer's treatment breakthrough.

    [1:07:45] Small expectations for a medium turn large.

    [1:14:44] Inexplicable skill efficacy and hypernatural happenings.

    [1:23:47] Another outstanding Addison-refined refreshment.

    [1:24:39] Unmissable media recommendations.

    [1:31:18] Taking ketamine seriously.

    [1:39:37] More tequila and tattoo talk.

    [1:40:27] What's the Flux?

    [1:45:34] A children's book for adults.

    [1:46:40] Are you hunting antelope or field mice?

    [1:48:12] Analyzing what "chill" looks like for me.

    [1:57:02] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #765: Chris Sacca and Scott Glenn

    #765: Chris Sacca and Scott Glenn

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #79 "Chris Sacca on Being Different and Making Billions" and #729 "Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More."

    Please enjoy!

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [00:00] Start 

    [05:19] Notes about this supercombo format.

    [06:23] Enter Chris Sacca.

    [06:53] Traits of founders for whom success, at massive scale, seems predestined.

    [08:00] Travis Kalanick and Nintendo Wii Tennis.

    [09:55] Resources for cultivating investing chops, emotional intelligence, and general empathy.

    [18:37] Chris' evolving concept of success.

    [22:31] What Chris and his brother Brian's parents did right.

    [26:47] What Chris looks for when hiring.

    [29:23] The prophetic notebook.

    [31:29] Advice to aimless college graduates.

    [34:06] Two differentiators that shifted the nature of Chris' business

    [38:16] Enter Scott Glenn.

    [38:44] Idaho vs. Los Angeles.

    [44:59] Apocalypse Now, self-confidence soon after.

    [49:00] Burt Lancaster's movie star lessons.

    [54:41] The birth and death of Wes Hightower.

    [1:03:56] Catching the attention of James Bridges.

    [1:06:12] Scarlet fever.

    [1:07:57] From Marine to police reporter.

    [1:12:42] Berghof Studios and parental advice.

    [1:21:12] Converting to Judaism.

    [1:24:04] Lao Tzu: the ultimate mystic?

    [1:28:44] Letting go with Killer Joe.

    [1:33:20] "Crazy Whitefella Thinking."

    [1:38:53] Getting out of the way and Erwan Le Corre.

    [1:42:19] Lessons from the "morally phenomenal" Marlon Brando.

    [1:46:54] How Scott's childhood bout with scarlet fever informed his life's course.

    [1:49:33] Daily routines and exercises of an in-shape 85-year-old.

    [2:05:46] Securing a serendipitous skill set.

    [2:12:41] Thailand talk.

    [2:16:46] Increasing surface luck.

    [2:17:32] How Scott met and fell in love with his wife.

    [2:23:32] "Just dance."

    [2:24:14] Mistakenly calling Rudolf Nureyev Russian.

    [2:26:24] Poetry.

    [2:30:31] What Laurence Olivier knew about the value of tenacity.

    [2:32:09] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #764: Edward Norton and Martha Beck

    #764: Edward Norton and Martha Beck

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."

    Please enjoy!

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    ExpressVPN high-speed, secure, and anonymous VPN servicehttps://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [00:00] Start 

    [05:45] Notes about this supercombo format.

    [06:48] Enter Edward Norton.

    [07:19] Edward's introduction to acting.

    [08:45] First theater mentors and what they instilled in Edward.

    [12:11] Who comes to mind when Edward hears the word "successful?"

    [13:18] Most gifted books.

    [14:28] Life-changing essays.

    [15:50] Favorite documentaries.

    [16:40] Underrated movies.

    [18:51] Edward's advice to his younger selves.

    [20:09] Community appreciation.

    [22:37] Enter Martha Beck.

    [23:08] My contribution to teen atrociousness.

    [23:40] Connecting with Boyd Varty.

    [29:28] The path of not here.

    [33:25] Finding joy in the body can save your life.

    [38:18] The pregnant pause that ended Martha's obsession with intellect.

    [43:52] Sensitivity and suffering.

    [47:38] The year of living lie-lessly.

    [52:37] An illuminating change of perspective.

    [1:02:08] The path to taking a black belt integrity cleanse.

    [1:05:36] Owning your right to say "No."

    [1:09:39] Alternatives to "No" that remain honest.

    [1:13:05] The language of candor.

    [1:15:24] Ending relationships that have run their course.

    [1:16:30] The Asian influence.

    [1:20:20] Sweet or savory?

    [1:21:30] Are you comfortable?

    [1:23:27] Want vs. yearning and jumping the track.

    [1:36:30] Rhino ruminations.

    [1:38:00] The Tao Te Ching, Stephen Mitchell, and Byron Katie.

    [1:49:13] America's Goethe?

    [1:52:15] Weighing kryptonite against superpowers.

    [2:00:09] Exploring the opposite of anxiety.

    [2:12:55] Dick Schwartz and Internal Family Systems.

    [2:17:46] Compassion even for the self's unwanted pieces.

    [2:20:14] Favorite animal.

    [2:24:52] Equine therapy.

    [2:31:00] Selling the ranch.

    [2:34:31] The monkey whisperer.

    [2:36:00] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #763: Margaret Atwood and Boyd Varty

    #763: Margaret Atwood and Boyd Varty

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #573 "Margaret Atwood — A Living Legend on Creative Process, The Handmaid’s Tale, Being a Mercenary Child, Resisting Labels, the Poet Rug Exchange, Liminal Beings, Burning Questions, Practical Utopias, and More" and #571 "Boyd Varty — The Lion Tracker’s Guide to Life."

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [00:00] Start

    [05:11] Notes about this supercombo format.

    [06:14] Enter Margaret Atwood.

    [06:48] What drives Margaret's ability to craft engaging speculative fiction?

    [10:52] The downsides of raising a family isolated in the woods.

    [15:44] Factors that nudged young Margaret toward poetry.

    [21:54] How limited options led Margaret to her current vocation.

    [24:07] How long it took for writing to pay off, and its benefits in the meantime.

    [30:34] Life lessons learned by teaching.

    [34:18] Enter Boyd Varty.

    [34:42] Setting the scene.

    [37:00] Origins of Londolozi Game Reserve and Boyd's childhood influences.

    [39:17] Why Boyd's family kept the seemingly useless property.

    [41:23] Boyd's experiences with The White Knuckle Charter Company.

    [50:00] Transforming scrubland into a safari business with help from Ken Tinley and Shangaan trackers.

    [56:04] Shangaan trackers' lineage and wildlife trust in Londolozi's caretakers.

    [59:46] Renias Mhlongo's supreme tracking skills and work ethic.

    [1:05:18] Hardest animals to track at Londolozi.

    [1:08:30] Safety measures in Londolozi's unpredictable environment.

    [1:10:21] "I don't know where we're going, but I know exactly how to get there." —Renias Mhlongo

    [1:12:26] Boyd's tracking evolution: from childhood to trauma recovery.

    [1:30:30] Definition of Ubuntu.

    [1:32:40] Boyd's 40-day tree-dwelling experience.

    [1:45:47] Bees, birds, and hive algorithms.

    [1:57:07] Interacting with lions in the wild.

    [2:01:41] Death conversations, ancient myths, and inexplicable animal movements.

    [2:07:30] Comparing trauma recovery paths within Boyd's family.

    [2:11:08] Ceremony work for trauma healing.

    [2:14:06] An authentic life as activism.

    [2:19:27] The impact of Byron Katie's Work on Boyd and me.

    [2:23:55] Boyd's first sweat lodge experience in Arizona.

    [2:29:18] Feelings. Nothing more than feelings.

    [2:31:48] What a close encounter with a beautiful predator taught Boyd about Ubuntu.

    [2:40:53] The therapeutic value of spending time with animals.

    [2:45:22] Contrasting lion roar descriptions: van der Post vs. Boyd.

    [2:49:40] Invitation to Londolozi and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #762: Coach George Raveling and Claire Hughes Johnson

    #762: Coach George Raveling and Claire Hughes Johnson

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Timestamps:

    [00:00] Start

    [05:14] Notes about this supercombo format.

    [06:17] Enter George Raveling.

    [06:48] The most important conversation is the one you have with yourself.

    [09:03] The only two choices George has when he gets out of bed in the morning

    [11:13] A personal audit once per week.

    [11:40] Retirement at 80?

    [12:10] George's controversial collection.

    [14:50] George's less controversial collections.

    [15:44] Relationships as a privilege.

    [17:28] Most of George’s best friendships started by mistake.

    [18:20] The importance of maintaining friendships with younger people.

    [19:22] Relationships as a patnership.

    [19:52] A voracious reading habit.

    [23:28] How George selects his next book.

    [25:17] How George continues to grow in his 80s.

    [29:09] Recommended reading.

    [30:42] Kindness as an opportunity.

    [33:32] The 1984 Olympics.

    [37:32] Enter Claire Hughes Johnson.

    [37:54] Say the thing you think you cannot say.

    [43:26] Detoxifying your left-hand column.

    [51:11] Victim versus player.

    [58:43] Recommended reading.

    [1:05:32] The case for reading fiction.

    [1:12:57] Crafting a working-with-me document.

    [1:20:47] Make the implicit explicit.

    [1:26:07] An Irish Goodbye.

    [1:27:13] Email policies.

    [1:32:37] Renegotiating the terms of expectations.

    [1:34:41] Listening for the quiet no.

    [1:37:06] Money versus time.

    [1:38:53] Good rules can be liberating.

    [1:41:39] Leadership and disappointment.

    [1:46:38] Renegotiating past disappointment.

    [2:05:45] Asking a question versus stating an opinion.

    [2:09:37] Training wheels for a "no."

    [2:11:06] Time, talent, treasure, and testimony.

    [2:15:16] Spotting bad apples while hiring.

    [2:17:16] If you're not self-aware, how would you know?

    [2:20:01] Work style assessments for self-awareness building.

    [2:27:17] Paragons of no.

    [2:29:30] No more boards.

    [2:33:37] Pushers and pullers.

    [2:40:32] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #761: General Stanley McChrystal and Liv Boeree

    #761: General Stanley McChrystal and Liv Boeree

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities"

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any purchase)

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off all mattress orders and two free pillows)

    Timestamps:

    [00:00] Start

    [05:57] Notes about this supercombo format.

    [07:01] Enter General Stanley McChrystal.

    [07:24] One meal a day.

    [08:52] Daily exercise routines and their importance.

    [14:04] The book most gifted.

    [15:15] A major course correction at West Point.

    [19:33] Vetting, selecting, and educating candidates for combat.

    [21:41] "No-win" leadership roleplaying.

    [25:21] Underrated military leaders.

    [27:17] Audiobooks.

    [29:13] What books make Stan's reading list?

    [30:29] Hopeless dilemmas and managing self-talk in high-pressure environments.

    [37:09] Enter Liv Boeree.

    [37:35] Youthful obsessions.

    [42:04] How poker entered the picture.

    [49:45] The qualities that made Liv excel at poker from the start.

    [55:55] Liv's advice to a newcomer wanting to learn poker.

    [1:04:54] What Liv's eight-week poker education curriculum might look like.

    [1:11:31] Failure points that might discourage someone during this curriculum.

    [1:13:35] Red mist, white noise, and fast math.

    [1:19:37] Volcano-induced tournament participation and self-regulation.

    [1:28:27] A skeptic's experiences with the unexplainable.

    [1:44:19] How does Liv rationally coexist with these experiences?

    [1:48:09] How to become a better skeptic.

    [1:54:18] Inadequate Equilibria and Moloch.

    [1:59:14] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #760: Robert Rodriguez and Susan Cain

    #760: Robert Rodriguez and Susan Cain

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #98 "The 'Wizard' of Hollywood, Robert Rodriguez" and #358 "Susan Cain — How to Overcome Fear and Embrace Creativity."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    ExpressVPN high-speed, secure, and anonymous VPN servicehttps://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [00:00] Start

    [06:08] Notes about this supercombo format.

    [07:12] Enter Robert Rodriguez.

    [07:39] Journaling as a crucial component of personal and professional life.

    [15:01] Keeping crew morale high during a project.

    [16:16] The magic that happens when creativity truly clicks.

    [20:47] How applied creativity dissolves the separation between work and play.

    [23:01] The legendary financing of El Mariachi.

    [25:56] From Bedhead to an unexpected big break.

    [30:57] Overcoming budgetary and technological constraints.

    [34:54] Maintaining momentum when lack of resources is no longer a creative driver.

    [39:33] Enter Susan Cain.

    [40:04] What initiated Susan’s lifelong fear of public speaking?

    [43:09] How Susan's TED Talk opportunity arose, and its initial reception.

    [44:06] Introvert strategies for group dinners.

    [46:45] Reflecting on my sixth-grade self.

    [47:58] How Susan overcame her fear of public speaking.

    [50:35] Even seasoned speakers get nervous before TED Talks.

    [52:15] Susan's progression to becoming a global public speaker.

    [54:08] Common traits of effective teachers and coaches.

    [55:45] Susan's pre-speaking engagement rituals.

    [57:16] Public speaking as a skill multiplier.

    [57:57] How Toastmasters and chihuahuas helped me overcome speaking fears.

    [1:00:50] Preparation for my own TED Talk.

    [1:02:21] Adam Grant's crucial pre-TED assistance.

    [1:04:00] The importance of rehearsing before live audiences.

    [1:04:49] My current level of nervousness before public speaking.

    [1:07:36] Time pressure in TED Talks.

    [1:08:51] Public speaking as a force multiplier and therapy.

    [1:11:32] Susan's techniques for relieving worry.

    [1:12:57] Susan's transition from law to writing.

    [1:16:07] Necessity vs. creativity in making a living.

    [1:18:10] Susan's timeline and process for writing her first book.

    [1:20:20] Susan's current writing process.

    [1:21:05] Susan's note-taking and organization.

    [1:24:16] Preferences for writing software.

    [1:26:19] Susan's enjoyment of the writing process.

    [1:27:05] Susan's preferred writing time.

    [1:28:07] Susan's writing schedule and break routine.

    [1:29:49] Night vs. morning writing and procrastination tactics.

    [1:31:51] Recommended books and resources on writing.

    [1:35:26] Serendipitous meetings that enabled first books.

    [1:40:16] Distinguishing introversion from shyness.

    [1:44:02] Books Susan frequently gifts.

    [1:45:09] My first meeting with Sam Harris.

    [1:47:37] Experiences with loving-kindness meditation.

    [1:49:24] Comparative effects of different meditation types.

    [1:55:35] Susan's billboard.

    [1:56:45] Advice for deep connection with others.

    [1:57:33] Susan's love for bittersweet music.

    [1:59:44] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #759: Nassim Nicholas Taleb and Todd McFarlane

    #759: Nassim Nicholas Taleb and Todd McFarlane

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

    The episode features segments from episode #691 "Nassim Nicholas Taleb & Scott Patterson — How Traders Make Billions in The New Age of Crisis, Defending Against Silent Risks, Personal Independence, Skepticism Where It (Really) Counts, The Bishop and The Economist, and Much More" and #639 "Todd McFarlane, Legendary Comic Book Artist — How to Make Iconic Art, Reinvent Spider-Man, Live Life on Your Own Terms, and Meet Every Deadline"

    Please enjoy!

    Sponsors:

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [04:51] Notes about this supercombo format.

    [05:54] Enter Nassim Nicholas Taleb and Scott Patterson.

    [06:32] The joy of writing a preemptive resignation letter.

    [07:13] Developing resilience against criticism.

    [10:04] Nassim: contrarian, or simply independent?

    [12:27] Jiving with skeptical turkeys.

    [17:21] Persisting through the polycrisis.

    [19:18] Introducing the precautionary principle.

    [21:37] Nassim's preferred legacy.

    [23:50] Precautionary principle 101.

    [25:14] Fat tails, thin tails, the COVID vaccine, and GMOs.

    [32:51] Enter Todd McFarlane.

    [33:21] Baseball.

    [38:46] Rejection letters.

    [42:38] Compelling storytelling and meeting deadlines.

    [45:46] Deadlines pre-Internet vs. deadlines today.

    [48:36] How industry status quo led to the founding of Image Comic Books.

    [1:00:30] The Comics Code and the last straw.

    [1:06:52] The Marvel Dream Team exodus.

    [1:25:13] How is Todd's camel bladder a competitive advantage?

    [1:31:02] Career bouncing and double-shifting as a penciler and inker.

    [1:49:08] The happy accident of Venom.

    [1:55:46] De-Rockwelling the company icon and inventing "spaghetti webbing."

    [2:03:31] Bucking the status quo to become the status quo.

    [2:07:13] Parting thoughts and a promise for round two.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #758: Jamie Foxx and Jacqueline Novogratz

    #758: Jamie Foxx and Jacqueline Novogratz

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #124 "Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories" and #514 "Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and the Incredible Power of 'Dumb' Questions"

    Please enjoy!

    Sponsors:

    ExpressVPN high-speed, secure, and anonymous VPN servicehttps://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    The League curated dating app for busy, high-performing people: https://www.theleague.com/; available on iOS and Android

    Timestamps:

    [06:50] Notes about this supercombo format.

    [07:53] Enter Jamie Foxx.

    [08:19] When Jamie met Kanye West.

    [10:58] Why Jamie considers his studio magical.

    [13:32] When Jamie met Ed Sheeran.

    [15:00] What's on the other side of fear?

    [16:53] Making impressions.

    [22:15] How Eric Marlon Bishop became Jamie Foxx.

    [24:49] Overcoming fear at open mics.

    [26:12] Could Prince or Michael Jackson find a career break in today’s "Age of Memes?"

    [27:49] How Jamie learned to read the room.

    [33:27] Why do some comedians lose the ability to make people laugh?

    [39:04] Enter Jacqueline Novogratz.

    [39:37] Jacqueline's background and siblings' accomplishments.

    [42:06] Jacqueline's journey into social impact investing.

    [45:15] An early banking career and reputation for asking tough questions.

    [48:36] A tendency to champion underdogs.

    [53:18] From banker to disruptor.

    [1:00:04] Jacqueline's first opportunity in her new path.

    [1:05:28] Failures, small wins, and perseverance.

    [1:09:21] Jacqueline's first real win in Rwanda.

    [1:13:37] The path between Rwanda and founding Acumen.

    [1:16:06] Jacqueline's reasons for applying to Stanford Business School.

    [1:18:10] How the Rwanda genocide redefined poverty for Jacqueline.

    [1:20:42] Lessons Jacqueline learned about human nature from the genocide.

    [1:26:25] Acumen's three main functions and naming process.

    [1:29:12] The quantification of impact investment through Lean Data.

    [1:37:28] Alternative names for Acumen that got left on the cutting room floor.

    [1:40:43] The concept of moral imagination.

    [1:44:55] An early win at Acumen.

    [1:50:43] Advice for young people aspiring to create positive change.

    [1:53:20] The benefits of committing to something larger than oneself.

    [1:56:10] Characteristics of a good mentor.

    [1:59:36] Book recommendations.

    [2:02:48] Advice for impact investors at various levels.

    [2:09:20] Next steps for investors to start making a difference.

    [2:14:00] Jacqueline's authenticity.

    [2:17:07] A taste of potential topics for a future round two.

    [2:20:55] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #757: Matthew McConaughey and Aisha Tyler

    #757: Matthew McConaughey and Aisha Tyler

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #474 "Matthew McConaughey — The Power of 'No, Thank You,' Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights" and #327 "Aisha Tyler — How to Use Pain, Comedy, and Practice for Creativity."

    Please enjoy!

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    Timestamps:

    [04:58] Notes about this supercombo format.

    [05:51] Enter Matthew McConaughey.

    [06:19] The words forbidden in Matthew's house growing up.

    [08:58] The book that changed the course of Matthew's life.

    [17:27] Matthew's 10 goals in life (circa 1992).

    [22:20] Why take more risks?

    [26:04] The evolving purpose of keeping a diary.

    [29:48] The art of running downhill.

    [33:56] Learning to say "No" to rom-com typecasting.

    [47:50] Enter Aisha Tyler.

    [48:19] Aisha's role in The Tim Ferriss Show's existence.

    [49:43] Aisha's trademark podcast question.

    [51:06] Aisha's unorthodox childhood and family relationships.

    [52:06] How did Aisha answer the questions "Whose day is it?" and "What are you going to do?" every morning?

    [55:34] From where does Aisha get her general sense of optimism?

    [57:25] Following father's advice and views on regret.

    [59:22] Free-range parenting vs. modern overprotection.

    [1:03:33] Having a bad day? You're not special!

    [1:05:27] Young Aisha's career aspirations.

    [1:06:52] Why was Aisha miserable at what she thought was her dream job?

    [1:08:51] Why did Aisha pick standup comedy to break into show business?

    [1:10:08] What it was like to keep a day job and do standup comedy as a hobby.

    [1:11:50] Commuting for comedy in San Francisco.

    [1:14:03] What made the comedy club bubble of the '80s burst?

    [1:18:11] How did Aisha practice to get better at standup?

    [1:19:01] A memorable set Aisha bombed and the gift it gave her.

    [1:22:22] Dealing with hecklers Bill Burr and Kenny Moore style.

    [1:28:20] Aisha shares some of her own heckler stories.

    [1:32:31] Aisha's academic approach to the math of comedy.

    [1:34:43] What's the Rule of Threes?

    [1:35:36] Gauging comic evolution.

    [1:36:46] Comedians compared to other artists.

    [1:38:04] Changing success metrics and creative traps.

    [1:40:41] How fear-based people-pleasing affects creativity.

    [1:43:52] If one likes big butts, one cannot lie — even if it might tick someone off.

    [1:46:03] Sometimes constructive feedback does make me change my mind.

    [1:46:33] Pursuing authentic, meaningful work.

    [1:48:32] Comedy's core beyond humor.

    [1:49:04] Expecting failures in creative beginnings.

    [1:49:52] Why it doesn't pay to emulate a master of a craft in their own field.

    [1:51:51] Aisha's transition to filmmaking.

    [1:54:47] Aisha believes in personal aggression.

    [1:55:28] How Aisha piggybacked resources for her first music video.

    [1:56:30] Learning filmmaking through short projects.

    [1:58:03] What lessons did Aisha learn from these projects?

    [1:59:06] How visiting the sets of Penny Dreadful and Vikings in Ireland led to making AXIS.

    [2:00:52] Financing the Ireland trip.

    [2:02:35] The email Aisha sent to visit the set of Vikings.

    [2:03:18] The impact of fan appreciation.

    [2:04:50] Budweiser's "Whassup" campaign origin.

    [2:05:38] Why Aisha made AXIS.

    [2:07:06] Resources for aspiring screenwriters and tech investors.

    [2:08:06] What is AXIS, and did anyone try to talk Aisha out of making it?

    [2:09:53] AXIS production experience and methods.

    [2:12:00] The magic, intensity, and clarity of operating on an aggressive deadline.

    [2:15:00] Aisha's current fears and goals.

    [2:16:33] One of Aisha's current struggles.

    [2:17:24] "If art imitates life, in order to create art, you have to have a life."

    [2:18:33] As a workaholic, how does Aisha manage to live a life that influences her art?

    [2:20:58] How would Aisha's life be different if she didn't have exercise as an element?

    [2:22:47] What equipment does Aisha use to work out?

    [2:23:36] What does a prototypical workout look like for Aisha?

    [2:23:53] How does Aisha take her glutathione, and what does it help with?

    [2:26:40] Morning routine and exercise timing.

    [2:27:40] Aisha works out at home to save transit time. What does she watch when she rows?

    [2:29:39] Does Aisha make New Year's resolutions?

    [2:32:17] Aisha likens her first (unwatchable and destroyed) short film to the standup set she bombed.

    [2:34:58] When has Aisha been extremely proud of herself?

    [2:37:46] How confidence transfers across projects.

    [2:39:46] To grow from failure, you have to be aggressive.

    [2:40:24] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood.

    Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How’s Work?.

    In this episode, Esther and I explore:

    • How to find (and convince) mentors who can change your life.
    • What she’s learned from Holocaust survivors.
    • Polyamory and close cousins.
    • Is there such a thing as too much honesty in relationships?
    • Can we want what we already have?
    • Why do happy people cheat?
    • And much, much more.


    This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/05/21/esther-perel/

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    For a limited time, new members can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/Tim. That’s up to $180 in savings per year.

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    This episode is also brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset.

    My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM at checkout. Check out lairdsuperfood.com/tim to see my favorite products and learn more.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including NatureScience, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

    Please enjoy!

    This episode is brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

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    Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplementand GiveWell.org charity research and effective giving.

    “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

    Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.

    Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.

    Please enjoy!

    This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

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    If you’re looking to make a big change to your direction, address pressing global problems from your current job, or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.

    *

    This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

    This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.


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    #571: Boyd Varty — The Lion Tracker's Guide to Life

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    Brought to you by Wealthfront automated investingAthletic Greens all-in-one nutritional supplementand Helix Sleep premium mattresses. More on all three below.

    Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.

    Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

    Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    Setting the scene. [05:44]

    How the Londolozi Game Reserve came to be, and what happened during Boyd’s childhood that instilled him with a “get on with it” attitude. [08:02]

    Why did Boyd’s father and uncle insist on keeping the property that would become the Londolozi Game Reserve when, at the time, it was considered useless, overgrazed wasteland? [10:18]

    Boyd shares what it was like growing up as a regular passenger/survivor of The White Knuckle Charter Company. [12:25]

    How a man named Ken Tinley and the native Shangaan trackers helped a trio of teenagers transform their expanse of scrub-encroached land into a thriving safari business. [21:03]

    On the ancient lineage of the Shangaan trackers, and how the local wildlife came to trust the human caretakers of Londolozi. [27:05]

    Renias Mhlongo is supreme among world-class trackers — and sometimes the importance of the work outweighs the will of his clients. [32:21]

    Which animals are hardest to track at Londolozi — even if you happen to be Richard Siwela? [37:53]

    Because nature can be unpredictable, how do people protect themselves in Londolozi? [41:03]

    “I don’t know where we’re going, but I know exactly how to get there.” —Renias Mhlongo [42:56]

    How the tracking process has changed for Boyd over the years — from confident child to young adult traumatized by a home invasion and crocodile attack to competent grown-up thanks to people like Dr. Martha Beck and Solly Mhlongo. [45:00]

    What is Ubuntu? [1:02:50]

    Boyd talks about that time he lived 40 days and 40 nights up a tree — the questions he was trying to answer for himself by doing so, the primal fear he experienced while waiting out a storm, the pros and cons of extreme solitude, and if he’d do it again. [1:05:15]

    Stories about bees, the birds who help humans rob them, and the power of the hive algorithm. [1:17:45]

    The dos and don’ts of interacting with lions in the wild. [1:29:42]

    On the eerie conversation of death, modern confirmation of ancient myths, and the inexplicable movements of beasts and men. [1:34:16]

    How did Boyd’s own path toward healing after trauma differ from the way his mother and sister recovered from a trauma they experienced? [1:39:57]

    What is ceremony work, and how can it help someone deal with trauma? [1:43:32]

    What Boyd means when he says “an authentic life infused with meaning is a kind of activism.” [1:46:40]

    How Boyd and I have both been affected by the Work of Byron Katie. [1:52:03]

    Boyd’s first medicine encounter in an Arizona sweat lodge, and what he took away from the experience. [1:56:31]

    Feelings. Nothing more than feelings. [2:02:49]

    Kudus and nightjars and leopards in the fire (oh, my)! What a close encounter with a beautiful predator taught Boyd about Ubuntu. [2:04:14]

    Examining the therapeutic value of spending time with animals. [2:13:05]

    Laurens van der Post poetically described the sound of a lion’s roar. And, in a packed presentation hall at a major Silicon Valley company, Boyd did not. [2:17:57]

    An invitation to visit Londolozi and other parting thoughts. [2:22:10]

    *

    For show notes and past guests, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyBalaji SrinivasanSarah SilvermanDr. Andrew HubermanDr. Michio Kaku, and many more.

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    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.

    Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.

    Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

    He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

    Please enjoy!

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

    *

    This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

    If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.

    *

    [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia.

    [11:16] The backstory of Brain Energy‘s dedication.

    [16:31] Chris’ thoughts on DSM-5 diagnostic categories.

    [21:51] Chris’ first exposure to the ketogenic diet.

    [28:35] Metabolic psychiatry.

    [30:33] How ketosis affects the human body (e.g., sleep, mood, weight).

    [39:35] Examining the mood elevation of ketosis on a bio-cellular level.

    [44:24] When ketosis can be dangerous.

    [46:44] How mitochondrial dysfunction can trigger a host of ailments.

    [58:07] Dietary methods for sustaining ketosis over the long term.

    [1:04:54] Common ketosis mistakes.

    [1:07:53] Psychiatric medications, metabolism, and controversy.

    [1:15:29] Indications that a medication impairs more than improves a patient’s condition.

    [1:18:06] Resources to share with doctors open to conversation about these issues.

    [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea.

    [1:23:20] Thoughts on the efficacy of exogenous ketones.

    [1:30:32] Ketogenic diet as treatment for schizophrenia.

    [1:38:34] Why you need to take radical ownership of your own health advocacy.

    [1:40:33] Physical exercise for optimizing mitochondrial health.

    [1:44:59] A cautionary note for people using medication for off-label results.

    [1:48:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.