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    67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help

    enApril 28, 2021
    Wellness While Walking

    About this Episode

    Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next step or two, that you might undertake, that can lead you to love your life more!

     

    VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

    Thanks again for supporting Wellness While Walking!

    With my deep appreciation,

    Carolyn Cohen

    Podcasts by Moms: Vote Here!

     

    LET’S TALK THE WALK!

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)

    Other Resources - Compassion

     

     

    DISCLAIMER

    Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast.

     

     

     

    Recent Episodes from Wellness While Walking

    220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose

    220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose

    Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that truly lights you up. With humor and research, Chip Conley, author of Learning to Love Midlife and Founder of Modern Elder Academy, shows us how our best years are actually just beginning!

     

    https://www.facebook.com/groups/wellnesswhilewalkingcommunity

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    CHIP CONLEY

     

    AWE

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify
    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

    Wellness While Walking
    enMarch 13, 2024

    219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry

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    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify
    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

    Wellness While Walking
    enMarch 06, 2024

    218. We’re Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry

    218. We’re Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry

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    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES

     

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify
    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

     

    Wellness While Walking
    enFebruary 28, 2024

    217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)

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    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    AS MENTIONED IN EPISODE

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify
    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    Wellness While Walking
    enFebruary 21, 2024

    216. Our Journey to Wholeness in Midlife with Ben Katt

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    Did you know that there’s a story that pervades many myths, novels, and movies? We can learn from this hero’s journey and how it can be helpful to living better and more fully, particularly as we hit midlife! Let’s be the hero of our own story – join author Ben Katt and me for this thought-provoking conversation!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    HERO’S JOURNEY AND BEN KATT

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify
    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

    Wellness While Walking
    enFebruary 14, 2024

    215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!

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    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    THE BENEFITS OF 3000 AND 4000 STEPS + RETRO WALKING + THE 12-3-30 TIKTOK REGIMEN + MORE!

     

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify
    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

    Wellness While Walking
    enFebruary 07, 2024

    214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle

    214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle

    Today, we’ll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful community, and then we’ll practice a body scan -- designed especially for us walkers -- for enviable equanimity! Join us!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    PAUSE + PURPOSE With Emily Vartanian-Tuttle

    BUILDING COMMUNITY

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify
    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast

    and a "best podcast for walking"!

    Wellness While Walking
    enJanuary 31, 2024

    213. “Cheetos Are The Perfect Food:” How to Free Yourself From the Grip of Addictive Processed Foods

    213. “Cheetos Are The Perfect Food:” How to Free Yourself From the Grip of Addictive Processed Foods

    We’ll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you’ll get some ideas how to reduce their power in a doable, small-steps kind of way!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH

    OPTIMISING NUTRITION PROGRAM with MARTY KENDALL

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify
    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

     

    Wellness While Walking
    enJanuary 24, 2024

    212. Powerhouse Nutrients, Satiety, and Why We Overeat

    212. Powerhouse Nutrients, Satiety, and Why We Overeat

    When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward!

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    MARTY KENDALL OF OPTIMISING NUTRITION

     

    • Deconstructed Pumpkin Pie Recipe:

    SERVES 1

    INGREDIENTS

    ·       50 g (1.8 oz) pumpkin puree, cooked from fresh or canned

    ·       100 g (3.5 oz) cottage cheese

    ·       15 g (0.5 oz) vanilla protein powder

    ·       1 tsp pumpkin pie spice  (cinnamon, nutmeg, ginger, cloves)

    ·       1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans)

    DIRECTIONS

    ·       Put pumpkin, cottage cheese, protein powder and spice in a blender.

    ·       Blend well, so no cottage cheese lumps are left.

    ·       Serve in a glass and top with chopped nuts.

     

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    A) How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

    B) How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    C) OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

     

    Wellness While Walking
    enJanuary 17, 2024

    211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition

    211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition

    Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we’ll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it’s pretty shocking. But we’ll take you from shocked to small steps so don’t miss today’s chat!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    MARTY KENDALL OF OPTIMISING NUTRITION

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    A) How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

    B) How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    C) OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

     

    Wellness While Walking
    enJanuary 10, 2024
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