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    #687: Justin Gary — Taking the Path Less Traveled, The Phenomenon of “Magic: The Gathering,” How Analytical People Can Become “Creative” People, Finding the Third Right Answer, and How to Escape Your Need for Control

    enAugust 16, 2023

    Podcast Summary

    • The Unexpected Success of Magic: The GatheringUnexpected opportunities can arise from pursuing interests and being open to new experiences.

      Magic: The Gathering is a trading card game that combines elements of chess, poker, and fantasy characters. It involves strategically constructing decks of cards and making tactical decisions during gameplay. Justin Gary, the guest of the podcast, became involved in Magic through playing competitively in a laser tag league. He initially underestimated the importance of deck construction and strategy but eventually learned and improved. At the age of 16, he won a state championship tournament, which led to an invitation to the national championships. This unexpected success in Magic shaped Justin's journey as a game designer and entrepreneur. The key takeaway is that unexpected opportunities and successes can arise from pursuing interests and being open to new experiences.

    • How Debate Competitions Shaped Justin Gary's SuccessJustin Gary's experience in debate competitions taught him valuable skills such as persuasive speaking, logical thinking, and adaptability, which contributed to his success in various aspects of life.

      Justin Gary's experience in debate competitions had a significant impact on his success in other aspects of life. His participation in debate tournaments allowed him to develop persuasive speaking skills, logical thinking, and the ability to think on his feet. These skills later proved to be valuable when he pursued a career in playing Magic professionally and in other areas of his life. In debates, Justin had to choose a side and present his case within a limited time frame, responding to his opponent's arguments. Judges would then determine the winner based on the persuasiveness and logical strength of the arguments presented. This experience taught Justin the importance of framing his arguments effectively and being able to adapt to different topics and counterarguments.

    • The Importance of Persuasive Skills, Time Management, and Financial Rewards in Competitive GamingDeveloping strong persuasive abilities, efficient time management, and pursuing competitive gaming opportunities can lead to success and financial rewards in the industry.

      Being a successful competitor, whether in debating or playing Magic, requires strong persuasive abilities and efficient time management. Justin Gary emphasizes the importance of actively listening to opponents and taking concrete notes to address each point effectively. By refuting their arguments and presenting their own in a strong and concise manner, competitors can gain a time advantage and make it difficult for opponents to properly address and attack everything. Furthermore, Justin highlights the profitability of being a full-time Magic player during his time in the industry. Winning tournaments could result in significant cash prizes, allowing players to earn a substantial income. Overall, this conversation highlights the significance of persuasive skills, time management, and the potential financial rewards in the competitive gaming industry.

    • The Elements that Make Magic: The Gathering a Global PhenomenonMagic: The Gathering's success stems from its immersive game design, socialization opportunities, competitive aspirations, and the emphasis on continual growth, making it a popular and long-lasting game.

      Magic: The Gathering, as a game, has successfully tapped into several key elements that resonate with players and contribute to its global phenomenon. The game's design encompasses immersion, connection, aspiration, and growth, which are all desired experiences for players. Magic offers an immersive experience by allowing players to craft their own stories within the game. It also encourages socialization and connection with others through gameplay. Additionally, the game fosters a sense of aspiration by providing opportunities for competition and achievement. Lastly, Magic promotes growth by encouraging players to continually learn and improve their skills. These factors, combined with the dopamine potential of buying booster packs, have contributed to the game's immense popularity and longevity.

    • The Power of Customization in Magic: Crafting Unique Strategies and DecksMagic allows players to customize their gaming experience through constant introduction of new cards, offering freedom to create unique strategies and characters, enhancing enjoyment and growth.

      Magic allows players to customize and own their gaming experience. Unlike games like chess, where there are limitations on learning and customization, Magic constantly introduces new cards and opportunities for players to craft their own unique strategies and decks. Just like in Dungeons and Dragons, players have the freedom to tell their own story and create their own characters. This level of customization and immersion is what makes Magic and similar games so powerful and appealing to game designers and players alike. The idea of balance in games is important, but it does not mean that everything has to be equal. The excitement of discovering and combining different cards adds to the enjoyment and growth of the gaming experience.

    • Triumph through Redemption and PerseveranceNever give up in the face of setbacks. Take calculated risks, stay determined, and learn from past experiences to achieve future successes.

      Redemption and perseverance are powerful motivators. Justin Gary shares his personal story of facing disappointment after losing at the world championships, but his determination to redeem himself drives him to continue pursuing success. He trains rigorously with his team, sacrificing time and resources to improve their skills. In a nail-biting final match, Justin takes a risky decision to mulligan his starting cards and ultimately achieves victory. This highlights the importance of taking calculated risks and never giving up despite setbacks. Justin's success demonstrates the transformative power of determination, dedication, and the belief in one's abilities. It serves as a reminder to always strive for redemption and learn from past experiences to achieve future triumphs.

    • A Journey of Personal Growth and CollaborationSuccess is not only about personal achievements but also about lifting others up and thriving together. It's important to pursue fulfillment rather than winning the wrong game.

      Justin Gary experienced a significant shift in mindset and perspective. He realized that success in Magic and other individual games was centered around his personal achievements. However, his journey in the team-based world championship taught him the importance of lifting others up and thriving together. This change in focus not only impacted his approach to Magic but also influenced how he worked with other teams. Additionally, Justin's experience in law school taught him a valuable lesson about pursuing the wrong path and winning the wrong game. He realized that it can be more detrimental to succeed in something that doesn't bring fulfillment than to lose in something you genuinely enjoy. This realization prompted him to explore other opportunities, such as working on a Marvel comics card game.

    • Embracing Passion: The Key to Fulfillment and SuccessFollowing your passion, even if it seems uncertain or unconventional, can lead to great fulfillment and success. Embracing discomfort and stepping out of your comfort zone is necessary, but the journey will ultimately be rewarding.

      Taking a path that aligns with your passion and interests, even if it seems uncertain or unconventional, can lead to great fulfillment and success. Justin Gary's decision to leave law school and pursue a career in game design, despite initial resistance from his mother and societal pressures, turned out to be one of the best decisions he ever made. It is important to recognize that fear and uncertainty are often illusions created in our minds, and there are always ways to recover or pivot if necessary. Following your true passion may require stepping out of your comfort zone and embracing discomfort, but it can ultimately lead to a fulfilling and rewarding journey.

    • Unleashing Creativity through Process and PracticeCreativity is not innate, but can be developed through a structured process, motivation, seeking guidance, and practicing simple exercises to enhance creative thinking.

      Creativity is not exclusive to a select few, but can be cultivated through a process. Justin Gary initially believed that creativity was a special talent possessed by others, and he felt like an imposter in the creative field. However, he discovered that the key differentiating factor between creative and non-creative individuals is their approach and process. As an analytically minded person, he developed a six-step process called the core design loop that can be applied to any creative field. Deadlines and the pressure of his job also served as motivators for him to act and produce creative work. Furthermore, seeking guidance from books and mentors played a crucial role in accelerating his creative growth. Justin also recommends the book "A Whack on the Side of the Head" for its ability to demystify and simplify the creative process. By adopting simple exercises, such as looking at objects from different perspectives or using random constraints, individuals can enhance their creative thinking and break free from linear problem-solving.

    • Unleashing Creativity Through Challenging AssumptionsQuestioning assumptions and thinking outside the box can lead to breakthrough ideas and opportunities, enabling us to find innovative solutions and explore new possibilities.

      Challenging assumptions and breaking away from traditional constraints can lead to innovative and unexpected solutions. Justin Gary and Tim Ferriss discuss the power of using random constraints and unconventional thinking to spark creativity. They share examples of how questioning assumptions led to new ideas and opportunities. For example, Justin Gary's game, Soul Forge, was originally designed as a digital game but through challenging assumptions, they discovered the potential of using new technology to create a physical card game. Tim Ferriss also mentions his exploration of writing a book and how he is questioning the traditional format and considering alternative approaches. By challenging assumptions and exploring different perspectives, we can discover new possibilities and innovative solutions.

    • Challenging Assumptions for Informed Decision MakingQuestioning assumptions and testing them leads to more effective decision making in various fields, such as publishing and game design.

      It is important to question and test assumptions in order to make informed decisions. Tim Fessiss brings up the assumption in publishing that books should always go to paperback after the hardcover release. However, he questions the logic behind this practice and realizes that it doesn't make sense financially in a world where ebooks are available. By challenging this assumption, he has been able to make strategic decisions for his own books. Similarly, in game design, Justin Gary emphasizes the need to question assumptions and set constraints to guide the creative process. By challenging and testing assumptions, individuals can make more informed and effective decisions in their respective fields.

    • The Creative Process and its StepsThe creative process involves steps such as making connections, eliminating ideas, prototyping, and iterating. Setting parameters and constraints, utilizing brainstorming tools, and pushing through obstacles are key to successful projects.

      The creative process involves several steps, including making connections, filling gaps, elimination, prototyping, testing, and iterating. This process can be applied to various projects, such as starting a podcast or writing a book. It is important to set parameters and constraints to keep the project interesting yet manageable. Brainstorming plays a crucial role in generating ideas and can be done using different tools, such as whiteboards, pen and paper, or digital apps like WorkFlowy. When it comes to prototyping, finding the easiest and fastest method is essential. Many people often get stuck during or after the prototyping stage, and it is important to push through and continue iterating to improve and refine the project.

    • The Importance of Simplicity and Speed in PrototypingPrioritize functionality over aesthetics and focus on the core design and idea when prototyping. Embrace a quick and dirty approach to save time and effectively explore ideas.

      When it comes to prototyping, simplicity and speed are crucial. Many individuals, including Tim Fessiss, tend to struggle with the prototyping phase, striving to create something polished and perfect right from the start. However, Justin Gary emphasizes the importance of keeping it simple and not overdeveloping the prototype. He shares his experience with creating the deck-building game Ascension, where his initial prototype was made by shuffling Dominion cards together to test a randomized gameplay concept. Justin highlights the need to focus on the core design and idea first, rather than getting caught up in the details and aesthetics. By prioritizing the foundation and functionality of the prototype, designers can save time and effectively explore their ideas. This is applicable not only in game design but in various disciplines as well. So, the key takeaway is to embrace a quick and dirty approach in the prototyping phase, prioritizing functionality over aesthetics.

    • Embracing the Roughness: The Importance of Iteration in the Creative ProcessDon't be discouraged by initial roughness. Embrace iteration and fast prototyping, be open to change, and avoid getting caught up in sunk cost fallacy and resistance to change.

      The process of creating something great often starts with something rough and ugly. Tim Fessiss acknowledges that comparing his rough product to the finished work of others can be demoralizing. However, he gains confidence by seeing the original scripts and concept art that went through iterations and modifications before reaching the final product. Justin Gary reinforces this idea by sharing his own experience in game design and how his first prototypes were hideous. He encourages others to embrace the roughness and iterate on their ideas without getting hung up on making things pretty too early in the process. The key lesson here is that it is better to focus on fast prototyping and being open to change, rather than getting caught up in sunk cost fallacy and resistance to change.

    • Questioning assumptions and embracing conscious learning for personal and professional growth.Leadership is not about having all the answers, but about being willing to make assertions and learn from the consequences, leading to personal and professional growth.

      Assuming adults in the room always know what they are doing is an illusion. During a pivotal presentation, Justin realized that the executives he was pitching to lacked understanding about the project. This shattered his belief that those in authority always had the answers. It was a daunting moment, considering the project's financial risks, but also liberating. Justin realized that leadership is not about knowing everything or having exclusive knowledge. It is about being willing to make assertions and owning the consequences. This realization empowered him to take charge of his own future, applying principles like efficiency, automation, and fear-setting exercises. Justin's journey exemplifies that conscious learning and questioning assumptions are vital in achieving personal and professional growth.

    • Assessing Risks and Planning for EntrepreneurshipPrioritize assessing risks, saving for a cushion, and being methodical to have the freedom to make long-term decisions as an entrepreneur.

      It is important to assess risks and have a plan before pursuing entrepreneurship. Justin Gary, in his journey towards entrepreneurship, focused on determining his minimal living expenses and saving up enough for a year of cushion. This allowed him to have the freedom to make decisions for the long term rather than being limited by short-term financial concerns. He also considered the worst-case scenarios and realized that they were often recoverable within a year or even less. Additionally, Justin emphasized the importance of being methodical and mitigating risks at every turn. While he didn't have a detailed plan, he created an open space to figure things out and took opportunities as they arose, such as contract work for another company.

    • Valuing Your Work and Overcoming Rejection as an EntrepreneurBy valuing your work and not undercharging, you can overcome rejection and find the appropriate value for your services. Pursue projects that are fulfilling and enjoyable to create something meaningful.

      Justin Gary realized the importance of valuing his work and not undercharging for his services. He initially faced rejection and laughter when he quoted his prices, but he learned from the experience. Justin's strategy was to double his asking price until he met resistance, which helped him determine the appropriate value for his work. Additionally, the conversation highlights the uncertainties and challenges of being an entrepreneur. The line between being an entrepreneur and just an individual with an idea can be blurred until tangible results are achieved. Justin also emphasized the value of pursuing projects that he found personally fulfilling and enjoyable, which led him to create something meaningful.

    • Building with passion and feedback for successFocus on creating something you love and believe in, gather feedback from others, and continually invest in your product to achieve positive traction.

      When creating a product or game, it is important to focus on your own passion and enjoyment. Building something that scratches your own itch and aligns with your interests is crucial for success. Avoid chasing trends, as this often leads to unsuccessful ventures. Instead, create something you truly love and believe in. Additionally, gathering feedback from others is essential in the development process. When people start asking to play your game or use your product without prompting, it is a positive sign that you have something special. However, it's crucial to consider your target audience and test with them in mind. Iterate based on feedback and continually invest in your product as it gains positive traction.

    • Resourcefulness and Adaptability in Game DevelopmentIn the game development industry, success is driven by using available resources creatively, taking risks, and validating market demand. Resourcefulness and adaptability are essential for creating appealing and successful games.

      Resourcefulness and adaptability are crucial in the game development industry. Justin Gary recounts how he utilized his friend's existing artwork to save costs and build the art style for his game. He also shares how he improvised with craft store beads to track victory points, which ended up impressing potential customers at a game convention. This demonstrates the importance of thinking outside the box and using what's available to create an appealing product. Furthermore, Justin's willingness to take a financial risk highlights the need for entrepreneurs to identify and capitalize on market demand. By demystifying risk and gathering positive feedback, he was able to make an informed decision. In the game industry, success often depends on leveraging creativity, adaptability, and market validation.

    • Standing out at trade shows and events: the key to successHaving a great product is essential, but it is equally important to find unique ways to draw people in and gather real-life feedback to separate yourself from the crowd.

      In order to stand out and grab attention at trade shows or events, it is essential to have a great product and a reason for people to pay attention to you. It's not enough to simply have a booth or pay for space; you need to find ways to draw people in and separate yourself from the crowd. This can be done through unique components, visual displays, or even gimmicks that catch people's eye. However, it's important to remember that no amount of attention-grabbing tactics will help if you don't have a great product to back it up. Additionally, the value of real-life attention-grabbing, such as workshopping and gathering feedback, should not be underestimated in today's digital world.

    • The importance of feedback in the development process and how it evolves throughout different stages.Feedback should be specific, consider nonverbal cues, and come from a variety of testers. While problems may be accurately identified, proposed solutions may not always be the most effective.

      Eliciting and evaluating feedback is crucial in the development process, but the approach can vary depending on the phase of the project. In the early stages, the focus should be on testing whether the core idea or mechanic is fun, rather than on balance or aesthetics. As the project progresses, feedback on other aspects becomes more relevant. When seeking feedback, it is important to ask specific questions, such as what aspects the testers like or dislike, where they get confused, and what changes they would suggest. However, it is also important to pay attention to nonverbal cues and intuitively assess the relevance of feedback to the specific stage of development. Additionally, feedback from different types of testers, such as game designers or regular players, can offer valuable perspectives. Finally, when it comes to addressing feedback, it is important to remember that the testers may accurately identify a problem, but their proposed solutions may not always be the most effective.

    • The Importance of Gathering Feedback and Listening to Your Target Audience for Design SuccessPay attention to patterns and themes in user feedback, as multiple individuals expressing the same concern should be taken seriously. Even visually appealing designs should be omitted if they are confusing or not understood by the target audience. Collaboration and partnership can lead to significant benefits.

      Gathering feedback and listening to your target audience is crucial for success as a designer. Justin Gary emphasizes the importance of paying attention to patterns and themes that emerge from user feedback. One person's opinion may be easily dismissed, but if multiple individuals from the target audience express the same concern or dislike, it should be taken seriously. Tim Fessiss adds that even if something appears visually appealing or well-crafted, if multiple people find it confusing or don't understand it, it needs to be omitted. This lesson is seen in Justin's experience at GenCon, where he receives feedback from early adopters and witnesses the viral success of his game. Additionally, Justin's encounter with a big gaming company highlights the potential benefits of collaboration and partnership.

    • Justin Gary's Risky Decision for Ownership Pays OffDespite challenges and delays, Justin Gary's choice to retain ownership of his game allowed him to explore various expansion opportunities and ultimately succeed in the tabletop game industry.

      Justin Gary's decision to keep ownership of his game, despite potential regrets, eventually paid off. He chose not to sell it off and instead saw it through until the end. Despite delays in the product launch and unexpected circumstances like launching while he was at Burning Man, the game sold out and gained popularity. This success allowed Justin to reorder and expand his company. The conversation also highlighted the economics of tabletop games, where margins are typically around 20% for game designers and manufacturers. Justin's decision to retain ownership was challenging due to the narrower margin gap, but it gave him the freedom to explore various expansion opportunities for his game, including derivative lines, movies, cartoons, and comic books.

    • Exploring different paths to success in game design and product development.Define your own success and purpose in the industry, avoiding solely chasing money, and stay true to your objectives throughout the entrepreneurial journey.

      There are multiple paths to success as a game designer or product developer. Justin Gary emphasizes the joy of creating and growing storylines, of bringing worlds to life. However, he acknowledges that running a company also involves managing logistics, people, and marketing strategies. He believes that selling to a publisher can be a great strategy for those who solely want to make games. On the other hand, Tim Fessiss highlights the option of licensing to a larger company for broader distribution and impact on culture. The key is to define what success means to you and why you're pursuing this path. It's essential to avoid chasing dollars as the primary goal and instead focus on the deeper purpose behind your work. By recognizing the different possibilities and staying true to your objectives, you can navigate the ups and downs of the entrepreneurial journey.

    • Lessons in Game Development: Financial Planning, Resilience, and PerseveranceThe importance of realistic financial planning, adaptability, and determination in the face of adversity.

      Justin Gary's journey in game development taught him valuable lessons about the importance of realistic financial planning, resilience, and accepting failure. Initially, Justin's success with his first project, Ascension, made him overconfident and led him to underestimate the costs involved in creating a digital game. As a result, he faced financial challenges and had to resort to borrowing money and accumulating debt. However, through perseverance and making difficult decisions, he was able to turn the situation around. Justin's experience highlights the significance of being prepared for worst-case scenarios, adapting strategies to reduce risks, and maintaining a determined mindset in the face of adversity.

    • Building successful partnerships and businesses through communication, honesty, and a growth mindset.Communication, honesty, and humility are essential in partnerships. Embrace failures, recognize limitations, set clear goals, give constant feedback, face challenges, and maintain a winning mindset for business success.

      Communication, honesty, and a growth mindset are essential for building successful partnerships and businesses. Justin Gary emphasizes the importance of being honest with your partners, conveying bad news, and admitting when ideas are not working. He also highlights the need for humility and recognizing that nobody knows everything. Justin and his partner Richard were able to maintain a strong relationship by practicing integrity and embracing the fact that not every venture will be successful. Additionally, Justin shares his insights on running a company, drawing parallels between designing a great game and designing a great company. Clear goals, constant feedback, appropriate challenges, and a winning mindset are crucial elements in both endeavors. By applying these principles, Justin has streamlined and simplified his company's operations.

    • Cultivating a Productive and Connected MindsetStructuring clear goals, using a company Discord, and prioritizing accountability and effective communication are essential for productivity and success in any remote work setting.

      Cultivating a mindset focused on clear goals and staying connected is vital for success. Justin Gary emphasizes the importance of structuring his company based on design principles and applying them to daily operations. He uses a company Discord to ensure everyone knows their priorities for the day, week, month, and quarter. This method helps the team stay connected and accountable, especially since they work remotely. It forces individuals to assess what is truly important and avoid getting caught up in distractions. While there is minimal follow-up on daily goals, weekly goals are reviewed and discussed as a form of accountability. Discord was chosen as a productivity tool due to its ease of use, file-sharing capabilities, and the ability to interact with the fan community. The mobile experience with Discord is functional, allowing for specific and intentional usage. Overall, this conversation highlights the significance of clear goals, connection, accountability, and effective communication in achieving productivity and success.

    • The Power of Letting Go: How Trusting Others Leads to Growth and SuccessTrusting your team to take initiative and make decisions can result in their personal and professional growth, leading to better outcomes and a more empowered team.

      Letting go of control can lead to positive outcomes in leadership and management. Justin Gary, who had a tendency to micromanage his team, realized during a three-week trip to Thailand that he had been holding his team back. By stepping away and giving his team the opportunity to take initiative and make decisions, he discovered that they were perfectly capable of handling tasks and solving problems on their own. This allowed them to grow and become more effective in their roles. Justin's experience shows that relinquishing control and trusting others can lead to better outcomes and a more empowered team. It's important for leaders to create systems and set clear expectations, but also to give their team the freedom to learn from mistakes and make meaningful contributions.

    • Embracing uncertainty for a smoother lifeLetting go of the need for control and accepting the unknown brings peace and fulfillment in all aspects of life.

      Cultivating comfort with uncertainty and impermanence can make life much easier. Justin Gary shares his personal mantra of embracing the unknown and accepting the fact that things will always change. Many of our fears and anxieties come from the fear of the unknown and the fear of losing something. However, if we can let go of our need for control and be okay with not knowing what the future holds, we can find peace and navigate life more smoothly. This mindset applies to all aspects of life, whether it's pursuing a creative path, building relationships, or making important decisions. Embracing uncertainty is a powerful tool that can bring greater ease and fulfillment.

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    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Scott Glenn: 00:03:20

    Barbara Corcoran: 00:05:10

    Seth Godin: 00:08:11

    Hugh Howey: 00:15:44

    Full episode titles:

    Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

    Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)

    Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

    Hugh Howey, Author of Silo and Wool — A Masterclass on Writing, Unorthodox Self-Publishing, and Living in The AI Age (#726)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    #733: Live 10th Anniversary Random Show with Kevin Rose —  Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.

    Sponsors:

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    Timestamps:

    [07:20] First live Random Show?

    [07:50] Reasons to celebrate.

    [08:30] How long can this go on?

    [10:15] Mmm…Mmm.

    [11:53] Inflection points.

    [13:00] Interesting over impulse.

    [14:46] Bitcoin ETFs.

    [17:22] PROOF news.

    [18:41] What’s Kevin’s next project?

    [21:15] Don’t DIY your TMS.

    [22:57] The SAINT protocol and accelerated TMS.

    [23:42] Kevin wonders how magnets work.

    [24:27] How accelerated TMS has helped me.

    [28:02] Consumer access to accelerated TMS.

    [31:50] How TMS feels, and other possible uses.

    [32:49] Potential downsides.

    [35:10] How to find out more about accelerated TMS.

    [38:18] How to appear human in social situations.

    [45:20] Jinjer and Sohn.

    [46:24] Android and Gemini.

    [48:41] Content production and future fame.

    [49:58] Jake Paul vs. Mike Tyson.

    [52:02] Kevin’s deflated balls.

    [55:49] My single life.

    [59:39] Extending experiential lifespan.

    [1:06:12] This is (Henry Shukman’s) The Way.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

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    Timestamps:

    Note from the editor: Timestamps will be available shortly.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

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    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

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    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [07:00] How Herbert Spiegel was exposed to hypnosis.

    [10:14] Using hypnosis to cure non-epileptic seizures.

    [11:53] What is a forensic psychiatrist?

    [14:43] How hypnosis works.

    [17:54] Hypnosis and the flow state.

    [21:03] How hypnosis differs from meditation.

    [22:38] Determining one’s susceptibility to hypnosis.

    [27:21] I take the eye-roll test.

    [29:33] Thoughts on EMDR.

    [36:29] Therapeutic psychedelics and ego dissolution.

    [41:05] Potential adverse effects of hypnosis?

    [42:34] Accelerated TMS improves response to hypnosis.

    [44:25] Hypnosis as a tool for stress and pain relief.

    [48:56] David treats my back pain with hypnosis.

    [57:09] Replicating this effect with self-hypnosis.

    [57:57] Understanding the science of pain relief.

    [1:03:18] Filtering the hurt from the pain.

    [1:06:37] For us, not against us.

    [1:09:12] Hypnosis vs. other addiction interventions.

    [1:11:41] A mesmerizing tale of hypnotic history.

    [1:16:10] Most surprising patient outcomes.

    [1:24:53] Finding connection to treat the agitated.

    [1:28:40] Who is Reveri designed for?

    [1:31:15] Hypnosis as a first rather than last resort.

    [1:35:02] Further resources and final thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.

    Timestamps for this episode are available below.

    Sponsors:

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    Timestamps:

    [06:34] Alfred Lee Loomis and Tuxedo Park.

    [07:53] Risk tolerance: nature or nurture?

    [10:56] Cultivating culture that “eats strategy for lunch.”

    [15:41] The logic behind generous severance.

    [17:02] Adapting to Pure chaos.

    [18:44] Reference checking potential hires.

    [20:29] Context vs. control.

    [22:35] Radical candor.

    [24:15] Guardrails for maintaining work/life balance.

    [27:04] Farming for dissent.

    [28:39] Believing in the green crystals.

    [30:54] High-performance team, not family.

    [31:59] The keeper test.

    [32:49] Fire and replace, or replace and fire?

    [33:59] Beyond Entrepreneurship and other recommended reading/viewing.

    [37:46] A favorite failure.

    [40:32] Outstanding leaders.

    [41:10] Reed’s two “religions.”

    [42:19] Powder Mountain.

    [44:44] How Powder Mountain differs from Reed’s other projects.

    [46:24] Powder Mountain’s biggest challenges ahead.

    [47:02] Could Reed ever really retire?

    [47:19] Best investments of time, energy, or money.

    [48:49] How can we improve education in the US?

    [52:48] What class would Reed teach?

    [53:59] Juggling projects without losing focus.

    [55:04] Philanthropy: Why Africa?

    [55:32] Being “big-hearted champions who pick up the trash.”

    [56:28] Reed’s billboard.

    [58:01] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

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    Timestamps:

    [07:10] Idaho vs. Los Angeles.

    [13:26] Apocalypse Now, self-confidence soon after.

    [17:26] Burt Lancaster’s movie star lessons.

    [23:06] The birth and death of Wes Hightower.

    [32:22] Catching the attention of James Bridges.

    [35:42] Scarlet fever.

    [37:29] From Marine to police reporter.

    [42:12] Berghof Studios and parental advice.

    [50:44] Converting to Judaism.

    [53:36] Lao Tzu: the ultimate mystic?

    [58:16] Letting go with Killer Joe.

    [1:02:53] “Crazy Whitefella Thinking.”

    [1:08:31] Getting out of the way and Erwan Le Corre.

    [1:11:51] Lessons from the “morally phenomenal” Marlon Brando.

    [1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.

    [1:19:05] Daily routines and exercises of an in-shape 85-year-old.

    [1:35:12] Securing a serendipitous skill set.

    [1:42:13] Thailand talk.

    [1:46:18] Increasing surface luck.

    [1:47:04] How Scott met and fell in love with his wife.

    [1:53:04] “Just dance.”

    [1:53:46] Mistakenly calling Rudolf Nureyev Russian.

    [1:55:57] Poetry.

    [2:00:01] What Laurence Olivier knew about the value of tenacity.

    [2:01:41] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. His latest book is The Song of Significance: A New Manifesto for Teams

    Timestamps for this episode are available below.

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    Timestamps:

    [06:14] Writing a provocation rather than a prescription.

    [13:08] Divvying up concepts.

    [16:25] Comprehension over complication.

    [18:58] How Seth fulfills a blog post’s purpose.

    [22:28] Claude AI vs. ChatGPT.

    [23:41] How Seth Godin as a Service (SGaaS) maintains consistency.

    [27:23] Simplification over exaggeration.

    [31:56] Working with Isaac Asimov and getting a Clue.

    [36:53] How Seth moves life’s story forward (even when he loves the current chapter).

    [43:28] Why does Seth write?

    [44:59] Is an ounce of prevention worth a pound of sinecure?

    [45:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Cal Newport: 00:03:17

    Claire Hughes Johnson: 00:07:56

    William Ury: 00:15:52

    Soman Chainani: 00:23:38

    Full episode titles:

    Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

    Claire Hughes Johnson, Building Stripe from 160 to 6,000+ Employees — How to Take Radical Ownership of Your Life and Career (#724)

    Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

    Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Related Episodes

    #697: Rich Paul — The Power Broker and Superstar Agent Behind LeBron James, Draymond Green, and Others

    #697: Rich Paul — The Power Broker and Superstar Agent Behind LeBron James, Draymond Green, and Others

    Brought to you by AG1 all-in-one nutritional supplementHelix Sleep premium mattresses, and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

    Rich Paul (@RichPaul4) is the CEO and founder of KLUTCH Sports Group, the powerhouse agency representing some of the biggest athletes across major professional sports. Paul founded KLUTCH Sports in 2012 in his hometown of Cleveland, Ohio, where he forged a unique and personal approach to representing top NBA talent—putting athletes first and empowering them to build careers and brands on and off the court.

    In 2019, KLUTCH Sports partnered with United Talent Agency (UTA). Paul serves as UTA’s Head of Sports and is an agency partner, and he was appointed to UTA’s board of directors in 2020. In 2019, Paul was named GQ’s “Power Broker of the Year” and dubbed “The King Maker” on the cover of Sports Illustrated. In 2021, TIME recognized KLUTCH Sports on its first-ever list of TIME100 Most Influential Companies, and Variety recently named Paul to their “Variety500” list of the most influential business leaders shaping the global media industry. Paul is also credited with driving the reversal of the so-called “Rich Paul Rule,” which would have banned agents without a college degree from representing NCAA student athletes.

    In 2021, Paul and three former Nike executives formed a company called ADOPT, a creative agency focused on sport, wellness, nutrition, tech, and other consumer-facing products. In 2022, Paul joined the board of trustees of LACMA and the boards of directors of Funko and Designer Brands Inc. In 2023, he joined the board of directors of Live Nation. Paul is also a minority partner of the SpringHill Company.

    His new book is Lucky Me: A Memoir of Changing the Odds.

    Please enjoy!

    *

    This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

    Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

    *

    [08:04] The store where Rich's story began.

    [10:30] The cover choice for Rich's memoir, Lucky Me.

    [11:43] How Rich negotiated a lucrative free agency period.

    [17:16] Street gambling as a youth.

    [19:35] Good advice for avoiding bad deals.

    [21:26] Meeting and creating an enduring relationship with LeBron James.

    [22:48] The influence of James Baldwin.

    [24:53] Rich's experience with higher education and thoughts on the so-called "Rich Paul rule."

    [28:01] Best investments of time, energy, or money.

    [30:25] How Rich beat out bigger competition to land clients.

    [33:56] Helping aspiring pros establish the infrastructure they need to succeed.

    [37:52] Key ingredients for emotional support and stability.

    [39:54] Driving home the importance of preparing for a career's rainy days.

    [42:42] LeBron James' ego.

    [45:21] Why is Rich's book titled Lucky Me?

    [47:04] When the entrepreneurial impulse leads to darkness.

    [50:02] The Ernie Barnes piece in Rich's collection.

    [51:12] Player empowerment.

    [53:15] Rich's most influential confidence builders.

    [55:28] What prompted Rich to write Lucky Me?

    [59:02] Rich's billboard.

    [59:58] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #699: Apollo Robbins, The World’s Most Famous Pickpocket — Pickpocketing the Secret Service, Manipulating Attention, Famous Con Artists, The Psychology of Deception, Self-Defense Techniques, The Secret Language of Thieves, and More

    #699: Apollo Robbins, The World’s Most Famous Pickpocket — Pickpocketing the Secret Service, Manipulating Attention, Famous Con Artists, The Psychology of Deception, Self-Defense Techniques, The Secret Language of Thieves, and More

    Brought to you by Momentous high-quality supplements, Sundays for Dogs ultra-high-quality dog food, and AG1 all-in-one nutritional supplement.

    Apollo Robbins (@ApolloRobbins) is often referred to as “The Gentleman Thief.” He first made national news when he pick-pocketed the Secret Service while entertaining a former U.S. President. Forbes has called Robbins “an artful manipulator of awareness,” and Wired has written that “he could steal the wallet of a man who knew he was going to have his pocket picked.” 

    Robbins’ entertainment credentials include the Warner Bros. film Focus, with Will Smith and Margot Robbie, along with appearances in Brooklyn 99, and the TNT series Leverage. He was a producer and co-host for National Geographic’s Brain Games, which was nominated for an Emmy for Outstanding Informational Series. Robbins applies his expertise in magic and misdirection beyond entertainment, pulling back the curtain to show how the principles behind these illusions can enhance strategic thinking and decision-making. 

    His contributions to attention and perception research have been published in Scientific American Mind and Nature Reviews Neuroscience. He has delivered lectures at Harvard Kennedy School, MIT Sloan School of Management, and the Society of Neuroscience. He has been profiled by The New Yorker and featured in The New York TimesThe AtlanticNational Geographic, and The Wall Street Journal. Robbins’ TED Talk, “The Art of Misdirection,” is ranked in the 20 most-watched TED Talks of all time and has been hailed by the TED editors as a revelation in the flaws of human perception. 

    Please enjoy!

    *

    This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

    *

    This episode is also brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

    Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 

    *

    This episode is also brought to you by Sundays for Dogs, ultra-high-quality dog food without the prep or mess! I want to give my pooch, Molly, the best of everything. This is especially true when it comes to the ingredient quality of her food. But most healthy dog foods are an expensive, frozen mess. They’re a hassle to thaw and serve, and the prep work eats up time I’d rather spend hiking with Molly. Sundays for Dogs solves my problem with air-dried, high-quality dog food I can store and pour right from my pantry.

    ​The magic behind Sundays for Dogs is in their proprietary air-drying method. To lock in nutrients, they gently dry the meat, low and slow. Unlike other dry brands, which are filled with hyper-processed grains and synthetic vitamins, Sundays for Dogs uses only all-natural poultry and USDA-grade beef. And meat makes up 90% of their recipes. The other 10% are fruits and veggies, ingredients you’d find at the farmer’s market, not at the pharmacy.

    Get 35% off your first order of Sundays for Dogs by going to SundaysForDogs.com/TIM or by using code TIM at checkoutUpgrade your pup to Sundays for Dogs and feel great about the food you feed your best friend.

    *

    [07:51] Was Apollo a naturally dextrous wunderkind?

    [10:26] The influence of Apollo’s blind minister father.

    [14:10] Apollo’s slide toward agnosticism.

    [17:24] Ben Stone enters the picture.

    [21:08] Taking in orphaned animals as a youngster.

    [23:31] An early lesson on the value of money.

    [25:20] Bear in a box.

    [28:19] Seeing magic as a ticket to the larger world.

    [30:55] Shoplifting for fun, profit, and education.

    [32:19] Equivoque magic and Jazz-based mentalism.

    [38:09] A magic book club and a year-round Santa.

    [44:10] Apollo’s first fateful trip to Vegas.

    [52:14] A false accusation leads to a real job and a vampire code.

    [55:27] Jimmy Carter and the Secret Service.

    [1:03:44] The pros and cons of becoming legendary.

    [1:05:39] Academic accolades.

    [1:08:01] A sauce less secret isn’t necessarily less rich.

    [1:09:28] Recovering when the reps get rough.

    [1:11:12] Sheet music versus jazz.

    [1:14:10] The introduction to — and enduring influence of — Apollo’s wife, Ava Do.

    [1:22:27] Perception science perceived but not yet entered into the lexicon.

    [1:26:16] The significance of Apollo’s silver ring.

    [1:27:01] Meeting (and stealing from) Penn Jillette.

    [1:29:10] Demonstrating the confidence of a con man.

    [1:33:03] Hallmarks that differentiate Apollo’s style.

    [1:40:14] Who has the advantage with arguments in the Robbins household?

    [1:41:18] 40 Elephants in the modern world.

    [1:42:52] Teaching kids about the cons — and pros — of deception.

    [1:45:50] Paltering and puffery.

    [1:49:14] Perceptual shaping and change raising.

    [1:51:14] Slick re-thievery.

    [1:54:01] Influential reading.

    [1:56:38] Whiz Mob.

    [1:59:22] How is a team of pickpockets organized?

    [2:04:54] The pandemic of the Dunning-Kruger effect.

    [2:08:37] Best practices to avoid becoming a target for theft.

    [2:11:14] The Illusion of Knowledge Project.

    [2:15:28] The Unsinkable Titanic Thompson and other noteworthy charlatans.

    [2:19:06] Rod the Hop, Kevin Mitnick, and Whizmob Inc.

    [2:23:11] How one word can make a difference to an impressionable child.

    [2:26:38] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #700: Guy Laliberté, Founder of Cirque du Soleil — The Power of Belief, Street Gangs, Wild Tales from Las Vegas, The Dangers of Nurturing Fear, and Dancing on the Cliff

    #700: Guy Laliberté, Founder of Cirque du Soleil — The Power of Belief, Street Gangs, Wild Tales from Las Vegas, The Dangers of Nurturing Fear, and Dancing on the Cliff

    Brought to you by Momentous high-quality supplements, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

    Guy Laliberté (@guylalibertedj) is the founder of Cirque du Soleil, One Drop Foundation, and Lune Rouge. He was named by Time Magazine as one of the most influential personalities in the world and has been recognized as one of the most creative and innovative minds by Condé Nast. 

    An artist, entrepreneur, and philanthropist, Guy is a three-time winner of the Ernst & Young Entrepreneur of the Year Award, including World Entrepreneur of the Year; a Knight of the National Order of Quebec; and an inductee of the Canadian Business Hall of Fame. Guy has been granted the insignia of the Order of Canada, the highest distinction in the country, and in 2010 received his star on the Hollywood Walk of Fame.

    Guy now dedicates his time to his company, Lune Rouge, and his international nonprofit, One Drop Foundation, which aims to “ensure sustainable access to safe water, sanitation, and hygiene for communities everywhere through innovative partnerships, creativity, and the power of art.”

    Visit Frooogs.com to discover Guy's latest project.

    Please enjoy!

    This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

    Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 

    *

    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

    *

    This episode is also brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

    Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

    *

    [06:16] A galvanizing trip to Europe in 1977.

    [12:31] Busking without going broke.

    [15:46] Managing Mom and Dad's misaligned values.

    [25:35] Emerging from a dark teenage period.

    [31:13] The transcendental power of Cirque du Soleil.

    [36:25] Beginning a "theater troupe on stilts."

    [45:00] How Hawaiian epiphanies forged the spirit of Cirque du Soleil.

    [51:55] Black sheep winning over the wolves.

    [1:05:57] Drawing from P.T. Barnum and Walt Disney.

    [1:07:27] Overcoming early financial hurdles.

    [1:19:31] An opening day that signaled the beginning of never looking back again.

    [1:27:11] Evaluating danger without nurturing fear.

    [1:28:36] Buffering against betrayal without surrendering to cynicism.

    [1:34:12] Steve Wynn for the win.

    [1:47:55] Blue Ocean Strategy.

    [1:48:55] Pioneering and inspiring.

    [1:51:55] Priority and mortality.

    [1:57:47] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #695: Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and More

    #695: Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and More

    Brought to you by Momentous high-quality supplements, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

    Shane Parrish (@ShaneAParrish) is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project podcast, where he focuses on mastering the best of what other people have already figured out. Shane's popular online course, Decision by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. His work has been featured in nearly every major publication, including The New York Times, The Wall Street Journal, and Forbes.

    Shane is the author of Clear Thinking: Turning Ordinary Moments into Extraordinary Results.

    Please enjoy!

    This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

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    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

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    This episode is also brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. The Momentous Sleep Pack conveniently delivers all three in one single blend. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

    Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered. 

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    [05:43] The Stopwatch Gang influences a D student.

    [10:54] How a low-grade troublemaker gets vetted for an intelligence job.

    [17:23] The impact of frequent relocation on a child.

    [21:33] The benefits of a challenging education (once the tears dry up).

    [31:09] From 68131-1440.blogger dot com to Farnam Street.

    [36:10] An early exploration of cognitive biases.

    [39:39] "Ordinary moments determine your position, and your position determines your options."

    [45:55] Incisive, deliberate decision-makers.

    [47:44] Defining mental models.

    [50:47] The declaration of platform independence.

    [52:50] A Farnam Street business breakdown.

    [56:05] Scrutinizing the problem statement.

    [1:03:12] The power of asking "And then what?"

    [1:05:26] Setting yourself up for success with automatic rules.

    [1:21:31] Doubling down on email and the evergreen.

    [1:28:05] Investing with the benefit of deal flow.

    [1:32:41] Thoughts on index fund investment.

    [1:34:58] Factoring sleep into opportunity cost.

    [1:43:33] How to make better decisions.

    [1:48:10] Why should we write in the age of AI?

    [1:52:08] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #696: Be Useful — Arnold Schwarzenegger on 7 Tools for Life, Thinking Big, Building Resilience, Processing Grief, and More

    #696: Be Useful — Arnold Schwarzenegger on 7 Tools for Life, Thinking Big, Building Resilience, Processing Grief, and More

    Brought to you by Wealthfront high-yield savings account, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

    Arnold Schwarzenegger (@schwarzenegger) is an Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician. He served as the thirty-eighth governor of California. His new book, Be Useful: Seven Tools for Life, is out October 10th, and his daily email newsletter Pump Club recently hit more than 500,000 subscribers and continues to grow as a positive corner of the Internet. 

    Schwarzenegger has made it his mission to give back. Since his time in the Governor’s house, he’s been working diligently to combat climate change, anti-semitism, ensure fair voting practices, help youth, work with Veterans, and inspire healthy living.

    Please enjoy!

    *

    This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

    *

    This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

    It takes just a few minutes to sign up, and then you’ll immediately start earning 4.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

    *

    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

    *

    [06:37] Recovering from heart surgery.

    [11:19] Age 10 entrepreneurship.

    [15:38] Arnold's dad and the importance of being useful.

    [21:02] Arnold and his brother: same upbringing, different outcomes.

    [27:53] Building ladders and never thinking small.

    [34:49] When Arnold's self-bet to be a comedic lead paid off.

    [41:26] We're all in sales.

    [46:43] The significance of shifting gears.

    [50:24] Grieving Franco Columbu.

    [54:53] Aging.

    [1:02:17] Arnold's current state of self-identity.

    [1:05:07] What Arnold hopes readers take away from Be Useful.

    [1:12:18] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.