7 Easy Ways to Practice Mindfulness Every Day

enApril 05, 2022

Balanced and Better

About this Episode

Welcome back to The Teach Lead Coach Podcast! In this episode we talk about how and why to practice mindfulness. It's so easy to feel like you just don't have the time, but in reality, you don't have time to NOT practice mindfulness. Mindfulness isn't synonymous with meditation, and in this episode we will walk you through 7 easy ways to practice mindfulness.

In this episode we talk about:
- The benefits of mindfulness according to the science.
- How we have benefited from mindfulness practice.
- 7 ways to incorporate mindfulness into your daily life.
- How to practice mindfulness in the middle of a busy workday.
- Why you must start intention setting.
- The difference between goals and intentions.
- Tips for getting started.

Please screenshot this episode and share with a friend! This episode can benefit anyone! Even your friends who aren't teachers. :)

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and âsee youâ next time!
Taylor & Chad

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