#49: Morning Routine Success
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!).
In this episode, I present how (and why) to create a morning routine that works!
Following last week’s Evening Routine episode (#48), we are now working on the morning routine! https://donnareish.com/tfe-episode-48/
In all of my twenty years of teaching moms, I told them to fix things in this order: (1) Fix the night before first; (2) Fix the first hour of your day next!
And so it is with women who want to lose weight, maintain weight loss, and design their lives!
So here is what we looked at this week:
1) Why a successful morning routine starts with a successful evening routine
2) Your morning routine starts with self-integrity (and how to start gaining that!)
3) Your morning routine should contain the things that solve the “squeakiest wheels”
4) Your morning routine should contain what makes the biggest difference for the rest of the day
5) How to determine how much time to devote to the morning routine
6) How to build a morning routine incrementally
7) How to examine the things that make your mornings the most hurried
8) How to plan your food time, type, and amounts quickly in the morning
9) How to plan with your pre-frontal cortex rather than your “toddler brain”
10) AND….so many morning routine tips, tricks, and techniques!
Find all of my episodes, outlines, and articles for my two weekly broadcasts:
(1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) https://donnareish.com/intermittent-fasting-journal-index/
(2) Think-Feel-Eat broadcast at http://donnareish.com/think-feel-eat/
Sign up for my free webinar: https://intermittentfastingwebinar.com
Watch episode here: https://www.youtube.com/watch?v=xzaT-I58l5w&feature=youtu.be
See full article here: https://donnareish.com/tfe-episode-49/
Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/
See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/
See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/
Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com
Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/
DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.