72: How to Stop Boredom Eating and Reach Your Goal Weight

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phases and pregnancy.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms.

Key Insights:

1. The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead of sugar, focusing on your body's natural hunger cues instead of counting calories.

2. Mastering Consistent Action: I share strategies for staying on track with your weight loss goals, even when faced with stress and life's challenges.

3. Navigating Perfectionism and Mistakes: Hear about my personal journey of losing 60 pounds and overcoming perfectionism. It's about progress, not perfection, and learning from every step.

This episode offers a proven process that works for professional working moms in every industry. I invite you to go on the journey, so this is the year you reach your goal weight with a lifestyle that will actually last a lifetime.

If you want to take this work deeper, I invite you to work with me in The Unstoppable Group, a 6 month small group coaching program for professional working moms.

Take the next step and book an enrollment call with me here:

www.theunstoppablemombrain.com/connect

On this call we’ll talk about your unique goals and how our work together in The Unstoppable Group will guarantee success on the scale.

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead. 

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In this episode of the Unstoppable Mom Brain Podcast, I’m diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I’ll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to take consistent action towards weight loss. Don't miss out on the opportunity to transform your mindset and take decisive action towards your goals.

Resources:

Sign up for my free upcoming webinar - The 3 Proven Steps to
Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar  

Get full show notes and more information here: https://www.theunstoppablemombrain.com/100

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group.  You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group.  And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

In this mini-sode, I'm talking about the difference between friendship, friend groups and coaching. I'm sharing my experience having a group of friends and peers who were also on a weight loss journey but trying to get mentorship and coaching from other people on the roller coaster is not always helpful, which is where coaching comes in.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March 10th, offering insights on consistency in weight loss and practical strategies to overcome common challenges. So, grab your seat and get ready to unlock the secrets to achieving your weight loss goals!

Resources:

Sign up for my free upcoming webinar - The 3 Proven Steps to
Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar  

Get full show notes and more information here: https://www.theunstoppablemombrain.com/99

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group.  You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group.  And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through recognition, description, and mindful action, you’ll learn to outsmart their overdesire and achieve lasting results. Join me on this empowering journey to unlock the secrets of sustainable weight loss and reclaim control over your body and mind.

Resources:

FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/98

In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact of coaching on one's mindset and life choices. Tune in to uncover the magic of shifting perspectives, embracing agency over thoughts and feelings, and finding lightness in life's challenges.

Dr. Sunny Smith is the Founder and CEO of Empowering Women Physicians.  She brings her background as an awarded Medical Educator and Clinical Professor of Family Medicine into the coaching space. She has been featured in multiple documentaries on medical student and physician wellness including Do No Harm which is currently streaming on Amazon.

She advocates for physician wellness through her coaching program, podcast, Facebook group, and retreats. Her company includes a team of physician coaches who provide a comprehensive and collaborative life and business coaching program.

Since starting her coaching practice 6 years ago, she has been featured in Entrepreneur Magazine, Forbes, and Inc 5000. Her academic publications have appeared in many peer-reviewed journals including JAMA.

Resources: 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/97

Dr. Sunny Smith's Links:

Website: https://empoweringwomenphysicians.com/ 

References: https://empoweringwomenphysicians.com/references/ 

Podcast: https://podcasts.apple.com/ca/podcast/empowering-women-physicians/id1438330803 

Instagram: https://www.instagram.com/sunnysmithmd/ 

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of deprivation and restriction in your weight loss journey. I want to empower you as a listener to redefine your relationship with food and prioritize yourselves without relying on temporary fixes like eating a cookie with your salad. Get ready to shift your perspective and discover the path to sustainable weight loss without deprivation.

Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/96