#72: Integrity 🚨 Part 2 with Adele Marikar ~ Holistic Wellness Coach

#78: “That’s why I scream about mental health” | Sandra Dillon @fsn_support

Welcome to Partners in Positivity. A place for deep conversations. 

Back in October we were asked by a friend, community legend & past guest Fred Hennessy, Owner of Fitt Conditioning Finglas, to record an episode to raise awareness on FSN, an organization in Finglas. FSN is Finglas Support & Suicide Prevention Network. In the past three years Fred has helped raise a massive €55,876.46 for FSN through the Finglas to Howth Summit half marathon. 

In this episode we were left speechless at times and in awe of our guest Sandra Dillon. Sandra started as a committee member in FSN and has worked many roles since, she is a volunteer and freely gives her time to support this organization that she is truly passionate about. She is determined to use her voice as a voice of hope to anyone that needs it. She courageously shares her story of struggle with her own mental health after having her first child, what’s known as post natal depression. 

In this conversation we discuss:

1. Mental Health
2. Random Acts of Kindness 
3. Empowerment & Wellness
4. Post Natal Depression
5. Support that’s freely available
6. Community Support 
7. Volunteering Opportunities 

** For anyone listening who may be triggered by a conversation on suicide or mental health, please check-in with yourself and ask will listening to this conversation help or hinder you?

Feel free to DM or comment on our IG post for this poddie! 

We 👩🏼🧑🏻‍🦱👩🏼‍🦰👩🏼 are here for you, listen & unwind fellow partners in our positivity project 😉💕✌🏼

Find us on Apple podcasts, Spotify, Youtube or directly on our website: partnersinpositivity.buzzsprout.com

Sandra Dillion & Fred Hennessy ~ 4/11/2023

Where to find FSN?

Instagram: @fsn_support
Website: www.fsspn.com

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #PublicSpeaking #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #MentalHealthSupport #SuicidePrevention
#Positivity #PositiveThoughts #PositiveEnergy #PositivePodcast #RealTalk #WelcometoPNP #FSN #Finglas #Energy #Intuition #FittFinglas

Welcome to Partners in Positivity... a place for deep conversations.

Two and a half years ago we invited a gorgeous friend of ours onto the podcast, at that time she said it wasn’t the right time for her. She felt she couldn’t do it. A part of her wasn’t ready. Today we feel a deep sense of pride and peace to release our conversation with this gorgeous being. Welcome to episode 77! 

Have you ever felt broken or that you’re unlovable? 

We’re here to introduce to you the gorgeous and gracious voice of Gillian MacGann, a lady who very courageously and vulnerably shares some of her story with us and the inner workings of her mind. Through Gillian’s life journey and the quest for finding something better for herself she came across the world of Personal Development and then Life Coaching through a great friend of hers. It has helped her a lot. Before this Gillian said she felt an emptiness, she didn’t know what was missing but she knew something was missing. This path has helped her find and feel more fulfillment. 

This is a soft and deep conversation covering the exploration on who Gillian is, how she became a Life Coach and NLP Practitioner, and ultimately how she changed her life. 

Grab a pen and paper. Get ready to pause and take note... because there are lots of extra gems - in the form of sharings that Gillian poses to us all to get to know ourselves better. If you do choose to stop, look into yourself and journal we would love to know what you discovered about yourself from listening to Gillian. Please feel free to DM or comment on our IG post for this poddie!

On this episode with Gillian we discuss:

1. Self talk
2. Belief 
3. The thrill that comes from change

This trio 👩🏼👩🏼‍🦰👩🏼 are here to be vulnerable, share life wisdom and soothe your soul. Listen & unwind fellow partners in our positivity peace project 😉💕✌🏼

Find us on Apple podcasts, Spotify, Youtube or directly on our website: partnersinpositivity.buzzsprout.com

Gillian MacGann ~ 19/6/2023

Where to find Gillian?
Instagram: @thetravelandwellness_explorer

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #PublicSpeaking #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #Positivity #PositiveThoughts #PositiveEnergy #PositivePodcast #RealTalk #WelcometoPNP #Coaching #LifeCoaching #Authenticity #TheTravelandWellnessExplorer #GillianMcGann #Energy #Intuition #SubtleKnowings

#76: "What in this conversation spoke to you?" | Thomas McCormack @the.authenticity.coach

Welcome to Partners in Positivity. A place for deep conversations. 

Today we are overjoyed to release episode 76! This episode is a truly meaningful and insightful conversation with a friend of ours and Life Coach, Thomas McCormack. Thomas is also known as The Authenticity Coach on Instagram. Much of our chat was a fun yet deep exploration on who Thomas is, how he became a Life Coach, and his soul purpose of having compassionately challenging conversations to enhance your sense of self. 

Grab a pen and paper. Get ready to pause and take note... because there are lots of extra gems - in the form of questions that Thomas poses to us all to get to know ourselves better. 

If you do choose to stop, look into yourself and journal we would love to know what you discovered about yourself from listening to Thomas. Please feel free to DM or comment on our IG post for this poddie! 

On this episode with Thomas we discuss:

1. Authenticity
2. Thomas' approach to Life Coaching 
3. Insights into energy and spirituality

This trio 👱🏼👩🏼‍🦰👩🏼 are here to share life wisdom, ask compassionately challenging questions and soothe your soul. Listen & unwind fellow partners in our positivity peace project 😉💕✌🏼

Find us on Apple podcasts, Spotify, Youtube or directly on our website: partnersinpositivity.buzzsprout.com

Thomas McCormack ~ 7/12/2022

Where to find Thomas?

Instagram: @the.authenticity.coach
Website: thomasmccormack.ie
Book a free consultation: https://calendly.com/thomasmccormack/30mins?month=2023-05

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #PublicSpeaking #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #Positivity #PositiveThoughts #PositiveEnergy #PositivePodcast #RealTalk #WelcometoPNP #Coaching #LifeCoaching #Authenticity #TheAuthenicityCoach #ThomasMcCormack #Energy #Intuition #SubtleKnowings

#75: 🎶 "Mental Health is a song I felt was needed" Moonlight Scorpio 🌙

Welcome to Partners in Positivity. A place for deep conversations. 

This week on the podcast we are honoured to introduce you to Moonlight Scorpio. This lady is a twenty two year old Singer, Songwriter and advocate of positive affirmations and spirituality. Her single “Pretty Girl Magic,” has garnered over two million organic streams thanks to becoming a viral hit on Spotify, TikTok and Instagram. She has over 13k subscribers and nearly 3 million views on Youtube to date since her first song in this genre was released in 2021. 

Moonlight Scorpio started writing music to boost her own self confidence and mental health. She focuses on high vibrational music that gives listeners a sense of empowerment and positivity.

On this episode with Moonlight Scorpio we discuss:

1. Delivering songs she feels are needed 
2. Releasing emotion through creative expression 
3. Why she wrote the song “Mental Health”

These three wonderful women 👩🏻👩🏼‍🦰👩🏼 are here to share alternative music, remind you to take care of your mind and soothe your soul. Listen & unwind fellow partners in our positivity peace project 😉💕✌🏼

Find us on Apple podcasts, Spotify, Youtube or directly on our website: partnersinpositivity.buzzsprout.com

Moonlight Scorpio ~ 17/8/2022

Where to find Moonlight Scorpio:

Tik Tok: @moonlight.scorpio
Youtube: https://www.youtube.com/c/moonlightscorpiomusic
Instagram: @moonlight.scorpio www.instagram.com/moonlight.scorpio
Spotify: https://open.spotify.com/artist/4MmceHDNzXjWNr42IFpuJc

New music by Moonlight Scorpio played on the podcast:

Song 1: Main Character Energy 
Song 2: La La love myself


#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #PublicSpeaking #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #Positivity #PositiveThoughts #PositiveEnergy #PositivePodcast #RealTalk #WelcometoPNP #MoonlightScorpio #PositiveAffirmations #PositiveMindset #LawOfAttraction #RaiseYourVibration #HighVibrationMusic #HighVibes

#74: Stressed? How does oxygen help? 🌬 | Dana Piotrowska, Oxyzone Dublin.

Welcome to Partners in Postivity. A place for deep conversations. 

We are delighted to introduce you to a friend of ours Dana Piotrowska. This lady we love has helped us and many others in so many ways and really adds to the community in a positive way. Dana is a Physical Therapist and has just launched Oxyzone, Dublin, which is an Oxygen Therapy facility. 

On this episode with Dana we discuss:

1. What Oxygen Therapy is
2. Why it is useful
3. How it can help heal the body

These three wonderful women 👩🏼👩🏼‍🦰👩🏼 are here to share an alternative way to heal, remind you to take care of yourself, and simply soothe your soul. Listen & unwind fellow partners in our positivity peace project 😉💕✌🏼

Find us on Apple podcasts, Spotify, Youtube or directly on our website: partnersinpositivity.buzzsprout.com

Where to find Dana:

Dana Piotrowska ~ 27/7/2022
@oxyzoneie
www.instagram.com/oxyzoneie

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #PublicSpeaking #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #Positivity #PositiveThoughts #PositiveEnergy #PositivePodcast #RealTalk #WelcometoPNP #PositivePractices #OxygenTherapy #HyperbaricChamber #HealYourself #Health #Fitness

#73: It's ok to be a woman🌹| Anne Marie Fitzgerald | Vinyasa Flow Teacher & Sound Healer

Welcome to Partners in Postivity. A place for deep conversations. 

This week we are back after a summer break with fresh energy, podcast tweaks and as always, a deep conversation with a beautiful soul. 

We are overjoyed to introduce you to a woman serving society with many passions and inspirational talents, Anne Marie Fitzgerald. This lady we look up to is a yoga teacher, sound healer, singer, writer, and documentary producer. 

While we wish we had an episode for each of Anne Marie’s roles on this earth, on our first episode with her we discuss:

1. Vinyasa Flow Yoga
2. How to honour yourself as a woman
3. Expressing yourself through writing

These three wonderful women 👩🏻👩‍🦳👩‍ are here to share healthy coping tools like yoga, remind you to honour yourself, and simply soothe your soul. Listen & unwind fellow partners in our positivity peace project 😉💕✌🏼

Find us on Apple podcasts, Spotify, Youtube or directly on our website: partnersinpositivity.buzzsprout.com

Where to find Azzy:

Anne Marie Fitzgerald ~ 20/7/2022
@yoga_with_azzy
https://annemariefitzgerald.com/

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #PublicSpeaking #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #Positivity #PositiveThoughts #PositiveEnergy #PositivePodcast #RealTalk #WelcometoPNP #PositivePractices #Beingfemale #VinyasaFlow #VinyasaYoga #LaoisYoga #Balance #Grounding #Periods #WomensWellness #Writing #WrittenExpression #PeriodPoetry #Poetry

Welcome back to PNP - a place for deep conversations. 

Today we take you back to Costa Del Sod, county Laois. What? Yes it’s a place in Laois with a big lake and sand, it’s the closest you’ll get to a beach in Laois and the locals take great pride in it. Sod is the Irish word for turf, which is used to burn fuel for fires across Ireland. From this beautiful setting we are honoured to bring another beautiful human life story to you. This week is part two of a two part episode with a remarkable lady, Adele Marikar. If you haven’t already listened to last week's episode we highly recommend you to go back and listen to find out more about this beautiful human.

We chat about:

- Self Inquiry
- Facing the darkness within 
- Integrity 

This spiritual trio are here to share stories, uplift you, and soothe your soul. Listen & unwind fellow partners in our positivity peace project 🧘🏽‍♀️🌏✌🏼 Find us on Apple podcasts, Spotify or directly on our website: partnersinpositivity.buzzsprout.com

Adele Marikar 04/05/2022

www.instagram.com/activation_coaching

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #Positivity #PositivePodcast #RealTalk #WelcometoPNP #AdeleMarikar  #YogaTeacher #Coaching #NearDeathExperience #NDE #TraumaRecovery #Miracle #LuckyToBeAlive #AwesomeAttitude #Interview #Nature #NaturalLife

Welcome back to PNP - a place for deep conversations. 

Today we take you to Costa Del Sod, county Laois. What? Yes it’s a place in Laois with a big lake and sand, it’s the closest you’ll get to a beach in Laois and the locals take great pride in it. Sod is the Irish word for turf, which is used to burn fuel for fires across Ireland. 

In this beautiful setting we are honoured to bring another beautiful human story to you. This week we interviewed a friend of Sarah’s from childhood, Adele Marikar. Adele has led an extraordinary life even though she’s much too humble to say it herself. She has travelled to places like Canada, South America and Guatemala. Her life story is miraculous and it was very emotional for us to hear her story.

We chat about: 
- Being mixed race
- Being Interested in women
- Being different
- A near fatal accident 
- Discovering yourself abroad

This spiritual trio are here to share stories, uplift you, and soothe your soul. Listen & unwind fellow partners in our positivity peace project 🧘🏽‍♀️🌏✌🏼 Find us on Apple podcasts, Spotify or directly on our website: partnersinpositivity.buzzsprout.com

Adele Marikar 04/05/2022

www.instagram.com/activation_coaching

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #Positivity #PositivePodcast #RealTalk #WelcometoPNP #AdeleMarikar  #YogaTeacher #Coaching #NearDeathExperience #NDE #TraumaRecovery #Miracle #LuckyToBeAlive #AwesomeAttitude #Interview #Nature #NaturalLife

Over this four part series we uncover, discuss and question what it means to be “emotionally bulletproof” with our gorgeously open and insightful guest, Ava Hennessy. 

In our final episode of the series, Part 4 we conclude by reviewing what we covered in the first three episodes: 


What it means for us to be emotionally bulletproof, how many emotions do we have and what is the emotional scale?
When we feel emotional, is it best to transform our emotions or act on them first?
What tips, tricks, techniques do we use and can offer to feel better?

We have a range of emotions that influence the course of our day and course of our lives. It was a joy and honour to open this discussion for you to learn something of value about your emotional state. 

Ava and the PNP gals invite you to see yourself in this conversation, soothe your emotional being and bring you up the emotional scale a little. Listen & relax fellow partners in our positivity and peace project. 

Ava Hennessy ~ 22/03/2022
https://www.instagram.com/avahennessyy/


Check out our earlier episode with Ava:
#31: Taboo. Body positivity. Normalising stripping. 🍑 | Ava Hennessy
https://partnersinpositivity.buzzsprout.com/1023679/7379731-31-taboo-body-positivity-normalising-stripping-ava-hennessy

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #LifeAdvice #Emotions #Emotional #AvaHennessy #WomenSupportingWomen #IrishWoman #EmotionallyBulletproof #EmotionalScale #AbrahamHicks #BecomingEmotionallyBulletproof #SupportIrish #Empowered #Positivity #PositivePodcast #RealTalk #WelcometoPNP

Over this four part series we uncover, discuss and question what it means to be “emotionally bulletproof” with our gorgeously open and insightful guest, Ava Hennessy. 

In Part 3 of 4 we strive to answer these questions: 

Why is it important to actively aim to go up the scale of emotion?
What tips, tricks, techniques do we use and can offer to feel better?

We have a range of emotions that influence the course of our day and course of our lives. It was a joy and honour to open this discussion for you to learn something of value about your emotional state. 

Ava and the PNP gals invite you to see yourself in this conversation, soothe your emotional being and bring you up the emotional scale a little. Listen & relax fellow partners in our positivity and peace project. 

Ava Hennessy ~ 22/03/2022
https://www.instagram.com/avahennessyy/


Check out our earlier episode with Ava:
#31: Taboo. Body positivity. Normalising stripping. 🍑 | Ava Hennessy
https://partnersinpositivity.buzzsprout.com/1023679/7379731-31-taboo-body-positivity-normalising-stripping-ava-hennessy

#PartnersinPositivityPodcast #PartnersinPositivity #Podcasters #Human #Vulnerable #Raw #MentalHealthAdvocates #MentalHealthIreland #MentalHealthUK #LifeAdvice #Emotions #Emotional #AvaHennessy #WomenSupportingWomen #IrishWoman #EmotionallyBulletproof #EmotionalScale #AbrahamHicks #BecomingEmotionallyBulletproof #SupportIrish #Empowered #Positivity #PositivePodcast #RealTalk #WelcometoPNP