72: Why Some Doctors Say That Adrenal Fatigue Isn't Real

Creatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level. 

Let's address every common concern and question that most people have about creatine. I'm going to give you all of the information to ease your mind and hopefully, you'll become a lifelong fan of this beneficial supplement. I'm not even selling it. So don't worry there's no sales pitch at the end. I truly just want you to do whatever you can to optimize your health for overall strength and longevity. 

In this episode: 
• Creatine monohydrate vs. creatine HCL
• Does creatine cause bloating or weight gain?
• Does creatine cause hair loss?
• Does creatine cause muscle cramps?
• Creatine and bipolar disorder
• Creatine and non-athletic lifestyle benefits 
• Creatine and athletic benefits
• Dosing recommendations 
• Is creatine loading necessary?

PubMed Links:
Creatine supplementation and cognitive performance in elderly individuals  https://pubmed.ncbi.nlm.nih.gov/17828627/

Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty, and Cachexia: https://pubmed.ncbi.nlm.nih.gov/35688360/

Creatine in T Cell Antitumor Immunity and Cancer Immunotherapy: https://pubmed.ncbi.nlm.nih.gov/34067957/   

Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study: https://www.tandfonline.com/doi/full/10.1186/s12970-019-0291-x

Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877 

To sum it all up, creatine is safe, effective, and everyone should strongly consider using it throughout any stage of life. It aids in brain health, athletic performance, muscle health, bone health, sleep quality, and mood. And these are facts that have been proven over and over by legitimate scientific studies. 

Don't get hung up on the brand. Just look for a label that says creatine monohydrate. I highly recommend this product not just for performance but also for longevity, optimizing aging, and protecting health through the lifecycle. 

If you enjoyed this, share it on social media, tag FitFizz and let me know your favorite part. Send it your loved ones and get them on some creatine! 

Thank you so much for listening! I'm Kelly Wilson, your health concierge, and until next time, breathe, stay strong, and always celebrate victory!

Website: fitfizzstudio.com
Social: @fitfizz

Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really all about. 

From waist trainers, to juicing, to fat burners, to metabolism resets, to detoxes and cleanses, and one particular MLM that is selling lies — find out why these are all not worth your time or money. 

I'm hyper-critical about supplements. One brand I trust and use daily is DotFit. You can get 20% off your entire order by using my link: bit.ly/fitfizzsupplements 

Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT!  We're going to look under the hood and make some sense of why do these things.

Learn: 

• How perfectionism and procrastination are fear-based 

• How these behaviors can stem from childhood or trauma (so it's not your fault)

• How I broke up with perfectionism

• What is revenge procrastination? 

• How to actively change these behaviors if you want to

In case you're a new listener, welcome. I am Kelly Wilson. I’m the owner of https://fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and remind you to celebrate victory all along the way! 

The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe. 

Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem from trauma.

Nobody chooses to be a people-pleaser. Listen to find out what it's all about, where it comes from, what to do about it and what to if you're not ready to accept if you might be a people-pleaser.

I’m Kelly Wilson and I’m the owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way!

The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.

Website: https://fitfizzstudio.com