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    • The importance of sharing knowledgeSharing knowledge leads to personal and professional growth, as emphasized by Steven Strogatz and The Knowledge Project

      The value of a discovery or achievement lies not just in its existence, but in its communication and understanding by others. This was emphasized by Steven Strogatz, a professor of applied mathematics at Cornell University, during his conversation on The Knowledge Project podcast. Strogatz shared how his interest in math was sparked by competition and a teacher's challenge, but the real turning point was when he encountered a problem his teacher couldn't solve. This experience showed him the importance of sharing knowledge and the joy of discovery. Similarly, The Knowledge Project, a podcast and website by Farnam Street, aims to help individuals better understand themselves and the world by sharing valuable ideas and resources. The project's sponsor, MetaLab, applies this philosophy to help businesses build successful products. So, communication and sharing knowledge are essential for both personal and professional growth.

    • A student's determination to understand angle bisectorsPerseverance and a dedicated teacher's belief can help students overcome academic challenges and achieve success.

      The determination and persistence of the speaker in understanding the concept of angle bisectors in geometry led to a pivotal moment in his academic career. The speaker spent months trying to prove a theorem related to angle bisectors, and despite facing numerous obstacles and the skepticism of others, he eventually succeeded. His teacher's high expectations and unwavering belief in his abilities played a significant role in the speaker's success. This experience demonstrated the power of perseverance and the impact that a dedicated teacher can have on a student's academic journey. The speaker's story also highlights the potential for students to rise to challenging academic expectations, even if they initially seem impossible.

    • Struggling with math in collegeDespite personal love for math, traditional education can discourage students, leading to fear and misconceptions. Approaching math holistically, intuitively, and with real-world connections can help overcome these challenges.

      Traditional math education can be demotivating and discouraging for students, leading them to believe they are not cut out for math. The speaker's personal experience of struggling in linear algebra classes despite loving the subject illustrates this point. The lack of visual aids, dry teaching style, and feeling of falling behind compared to peers can all contribute to this sense of struggle. However, the speaker also emphasizes that people have more potential than they may be given credit for, and that math is not a linear tower but a web of interconnected ideas. Understanding this and approaching math in a more holistic and intuitive way can help students overcome their fears and misconceptions. As a teacher, the speaker now strives to make math more engaging and accessible by incorporating visuals, intuition, and real-world connections. Overall, the experience of struggling with math in college was a formative one for the speaker, shaping their perspective on teaching and learning.

    • Exploring math concepts through alternative geometriesEncouraging students to discover math concepts in an exploratory and collaborative manner can make learning more engaging and effective. Alternative geometries, like grid geometry, can help students think creatively and explore new ideas, leading to a deeper understanding of mathematical concepts.

      The ability to think abstractly and explore mathematical concepts is crucial for understanding complex math concepts. However, the traditional top-down teaching approach in math education can stifle exploration and make learning seem artificial and boring. Instead, encouraging students to discover and uncover mathematical concepts in an exploratory and collaborative manner can make math more engaging and effective. For instance, considering alternative geometries, like grid geometry, where distance is measured in blocks instead of Euclidean distance, can help students develop a deeper understanding of mathematical concepts by encouraging them to think creatively and explore new ideas.

    • Discovering a new geometryExploring alternative geometries challenges assumptions, deepens understanding, and fosters problem-solving, emotional intelligence, and vulnerability.

      Geometry is not limited to the traditional Euclidean shapes we know. The speaker describes an experiment where students discovered a new geometry where shapes looked like diamonds instead of circles. This discovery led to a deeper understanding of fundamental concepts like circumference, diameter, and pi. The speaker encourages exploration of alternative geometries as a way to challenge assumptions and think critically. He also emphasizes the importance of creating a safe space for mathematical confusion, where students can collaborate and learn from each other without fear of looking stupid. This approach not only fosters problem-solving skills but also emotional intelligence and vulnerability, which are valuable in any field, especially at the cutting edge of knowledge.

    • Parents' role in kids' math learningParents should admit when they don't know math answers and work with kids to find them, creating a learning environment where curiosity is encouraged.

      Parents play a crucial role in engaging their kids in math and should not let their own anxieties or lack of knowledge hinder their children's learning. The speaker shared a personal experience of feeling overwhelmed by her child's homework and the memories of her own struggles with math. She emphasized the importance of admitting when we don't know something and working together with our kids to find the answer. The speaker also referenced a scene from the movie "My Left Foot" to illustrate the power of a child's determination to solve a math problem despite the dismissive attitude of an adult. Ultimately, parents should strive to create an environment where curiosity and learning are encouraged, and where both parents and children feel comfortable asking questions and seeking answers together.

    • Learning math together: Parents benefit from a strong foundationParents can support their children's math learning by deepening their own understanding and fostering curiosity, making the experience more enjoyable and effective for both parties.

      Parents can help their children with math by understanding it themselves first. This was demonstrated in a conversation about solving a math problem involving the height of a tree, where the adults struggled to find the answer and could have benefited from a stronger foundation in math concepts. The adults also discovered that a right triangle with a 45-degree angle forms a half-square shape, which helped them solve the problem. Beyond this, parents can encourage curiosity about math and try to learn alongside their children, making the experience more enjoyable and effective for both parties. This approach was successful for the author when they wrote a series of math articles for the New York Times, aimed at educating curious readers from preschool to graduate school level.

    • Exploring Math Education Through Online ResourcesParents can engage their children in math learning through free online resources like YouTube, where educators offer quality content, making complex concepts accessible to students worldwide.

      The world of math education has evolved significantly, and parents can leverage various free online resources to support their children's learning journey. The speaker mentioned the joy of mathematics and how his columns, originally written for adults, have found a place in schools. He highlighted the availability of free educational content on platforms like YouTube, where teachers like 3blue1brown and Mathologer have unlimited reach, making quality education accessible to students worldwide. The speaker shared an anecdote about meeting a 7-year-old boy named Zamir who had discovered math through online videos and was proficient in complex concepts like magic squares, natural logarithms, and imaginary numbers. The speaker emphasized that children today are more likely to learn through videos and encouraged parents to adapt to this trend and engage with their children using these resources. He acknowledged that every child's learning experience is unique and that parents should tailor their approach accordingly. Overall, the speaker emphasized the importance of parents staying informed and engaged in their children's education, especially in the context of the ever-expanding digital landscape.

    • Calculus' Impact on HIV TreatmentCalculus revealed HIV was continuously replicating and mutating, essential to start treatment early to prevent drug resistance

      Calculus, as the mathematics of change, has had a profound impact on various fields, including science and medicine. It helps quantify the dynamics of the world, from the motion of objects to the behavior of viruses in the human body. In the context of HIV treatment, calculus played a crucial role in understanding the complex interactions between the virus and the immune system, leading to the development of life-saving strategies like triple combination therapy. Prior to the 1990s, the common belief was that HIV was dormant during the asymptomatic period, and treatment was delayed until full-blown AIDS emerged. However, calculus-based models revealed that the virus was continuously replicating and mutating, making it essential to start treatment as soon as possible to prevent the development of drug resistance. Calculus' ability to describe a world in flux has proven invaluable in advancing our understanding and treatment of HIV, demonstrating its enduring significance.

    • Mathematics in HIV Research and GPS NavigationMathematics was instrumental in revealing HIV's constant replication rate, leading to combination therapy. It also powers GPS by calculating time differences and confirming Einstein's theory of relativity.

      Mathematics played a crucial role in understanding and treating HIV infections in the late 1990s. Researchers David Ho and Alan Perelson used calculus to determine the exponential rate at which HIV was replicating in the body, revealing the virus was in a constant state of replication rather than being dormant. This discovery led to the development of combination therapy, using multiple drugs to prevent the virus from developing resistance. Additionally, calculus is a fundamental component of Global Positioning Systems (GPS), which uses precise time measurement and complex mathematical calculations to determine distances and navigate. GPS relies on the time difference between signals from satellites and receivers, with the satellites having onboard atomic clocks that run slightly differently due to Einstein's theory of relativity. These minuscule effects confirm the predictions of relativity theory.

    • GPS uses physics and calculus for accurate positioningGPS determines position and velocity using precise time measurements from atomic clocks on satellites, applying calculus concepts of rates of change.

      The Global Positioning System (GPS) relies on advanced physics and calculus to function accurately. The satellites' atomic clocks, maintained by the military, provide precise time measurements, enabling GPS to determine a user's position and velocity by calculating the time differences between satellite signals. This concept is based on rates of change, a fundamental idea in calculus. While physics models are more easily quantified, economics is more complex due to the presence of feedback, ethical issues, and difficulty in conducting controlled experiments. The history of science shows that simpler systems, like astronomy, were solved first, while biology and medicine, though important, remain intrinsically complex.

    • The Challenges of Understanding BiologyBiology's complexity and diversity make it harder to understand than physics, but significant progress has been made in understanding various biological phenomena, with the origin of life and emergence of morality being great mysteries.

      While astronomy offers regularity and observability that makes it suitable for accurate measurements and predictions, biology, with its complexity, diversity, randomness, and chaos, poses unique challenges that will keep scientists engaged for generations. Biology is ultimately chemistry and physics, but its complexity and diversity make it much harder to understand than the seemingly simple world of physics. Despite these challenges, significant progress has been made in understanding various biological phenomena, and the quest for knowledge continues. The origin of life and the emergence of morality from self-organizing systems are two of the great mysteries in this field. While some view morality as a cultural construct, others see it as an outgrowth of biology. The prisoner's dilemma experiments conducted by political scientist Robert Axelrod illustrate the potential for cooperation and self-organization in complex systems, offering a glimpse into the intriguing world of biology.

    • The paradox of self-interest vs cooperation in the Prisoner's DilemmaRepeating the Prisoner's Dilemma game reveals that being nice and forgiving, even in a game with potential for harm, can lead to better outcomes for all parties involved.

      The Prisoner's Dilemma is a model for understanding situations where two parties must decide whether to cooperate or defect. This scenario is often described using the example of two individuals being interrogated separately by the police over a crime they allegedly committed together. Each person is offered a better deal if they betray their partner. However, if both individuals betray each other, they both end up in a worse position than if they had cooperated. This dilemma illustrates how it's in each person's self-interest to defect, but if both do, they both suffer. Axelrod's experiments with computer programs playing the Prisoner's Dilemma game repeatedly revealed that programs that were nice (never defected first) and forgiving (did not retaliate forever after being cheated on) were the most successful. These programs did not cooperate for moral reasons, but because they understood the long-term benefits of cooperation in an environment with many equally powerful players. In essence, the Prisoner's Dilemma highlights the paradox of self-interest versus cooperation and the potential for cooperation to evolve when playing the game repeatedly. Being nice and forgiving, even in a game with potential for harm, can lead to better outcomes for all parties involved.

    • Success in complex environments requires a balance of niceness, clarity, forgiveness, and retaliationIn complex environments, a balance of cooperating and competing effectively is crucial for success, as seen in historical and cultural contexts, mathematics, and academia.

      In complex, unpredictable environments, a successful strategy involves being nice, clear, forgiving, and retaliatory. This strategy, which can be seen as a form of "tit for tat" morality, has been observed in various cultures throughout history and even emerged in computer programs through natural selection. However, it's important to note that this strategy is not always the best approach, as mistakes can lead to negative consequences. In mathematics and academia, where competition and credit are significant factors, it's crucial for students to carefully consider what projects to work on and how to make decisions. They may use various models and strategies, but ultimately, success often requires a balance of cooperation and competition. The evolution of morality through self-interested individuals interacting with each other, as shown in game theory, provides an intriguing perspective on how moral behaviors might develop. While this story may not fully capture the complexity of morality in real life or in evolution, it offers valuable insights into human behavior and decision-making.

    • Considering when to quit and exploring new directionsKnowing when to quit an idea and explore new opportunities can lead to progress and learning, rather than failure. Problem selection is crucial, and pursuing the second hardest problem may lead to greater success.

      Innovation requires persistence, but knowing when to quit and move on to something new can be crucial for progress. When encountering difficulties in pursuing an idea, it's essential to consider the opportunity cost of continuing to invest time and resources into a problem that may not yield results, versus exploring a new direction. The decision to quit should not be seen as a failure, but rather an opportunity to learn and apply that knowledge to a more promising endeavor. Additionally, problem selection is an art form, and sometimes pursuing the second hardest problem may lead to greater success. Having a broad range of interests and being open to exploring unconventional areas can also lead to discovering unique problems and solutions that others may overlook. In the words of the speaker, "Being interested in wacky things...has often really worked well for us."

    • Exploring the Intersection of Biology and Sociology through Synchronization and Network ConnectivityResearch into synchronization and network connectivity in biology and sociology could lead to a better understanding of how various systems function and synchronize. Recognizing connections between seemingly disparate fields and applying different mental models to solve problems is a valuable skill.

      The seemingly unrelated fields of biology and sociology intersect in the study of synchronization and network connectivity. The speaker, a researcher, was inspired by the synchronous chirping of crickets and the concept of six degrees of separation to explore the mathematics of networked systems. This research could lead to a better understanding of how various systems, from biological networks to social networks, function and synchronize. The ability to recognize the potential connections between seemingly disparate fields and apply different mental models to solve problems is a valuable skill for researchers and students. Additionally, the concept of strategic quitting, deciding when to leave a problem or project based on personal circumstances and risk assessment, was also discussed as an important consideration in research.

    • Personality influences research collaborationsAttributes like courage, judgment, and communication skills are vital for successful research collaborations beyond raw skill.

      When considering what research question to pursue next, personality plays a significant role. Observing Duncan Watts' passion for risk-taking and his physical prowess led the speaker to believe that he would be an excellent collaborator for exploring the then-unknown area of social networks using graph theory. While raw skill is important, attributes such as courage, judgment, and the ability to communicate discoveries effectively are equally crucial in research. The success of a discovery is not only dependent on its scientific merit but also on its ability to resonate with the scientific community. As the speaker puts it, "we're sort of in the business of selling ideas."

    • One-time vs Long-term RelationshipsIn one-time interactions, businesses can get away with overcharging, but in long-term relationships, win-win strategies are crucial for survival and trust.

      Our actions and strategies depend on the nature of the relationships we're in. The speaker shares an experience of buying overpriced water at a tourist trap and how businesses catering to tourists can get away with such practices due to the one-time nature of the interaction. However, in long-term relationships, whether personal or professional, win-win strategies are essential for survival and maintaining trust. The speaker also discusses how people often make trade-offs in their relationships, thinking they'll make it up later, but often fail to keep accurate score. The speaker references an experiment involving computer programs and emphasizes the importance of trust and forgiveness in human systems. The overall message is that going positive and forgiving, unless it's malicious, is a good life strategy for building and maintaining meaningful relationships.

    • The value of continuous learning and knowledge sharingEngage with podcast content by sharing and leaving reviews, join a learning community for resources and hand-edited transcripts, deepen understanding and contribute to the growth of the community.

      Importance of continuous learning and sharing knowledge. The speakers encouraged listeners to engage with the content by sharing it on social media and leaving reviews. They also offered an opportunity to join a learning community for more in-depth access to resources and hand-edited transcripts of all podcasts. By supporting the podcast, listeners can deepen their understanding and contribute to the growth of the community. Overall, the conversation emphasized the value of ongoing learning and the benefits of being part of a community that fosters growth and knowledge sharing.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

    (00:00) Intro

    (04:12) How (and why) we've lost our way as parents

    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

    (39:12) Technology, parenting, and transmitting values

    (1:02:59) Resources parents can use to educate kids about technology

    (1:04:50) How you can use the environment to give kids autonomy

    (1:09:56) Success and parenting


    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
    After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.


    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

    (01:00:34) Win-win relationships

    (01:05:34) On debt

    (01:19:28) On incentives

    (01:29:08) How to hire and fire CEOs

    (01:34:18) What most people miss about hiring

    (01:44:19) Brent's playbook for taking over a company

    (01:51:20) On projections

    (01:55:52) Revisiting investments

    (01:58:44) How "hands-off" is Brent?

    (02:08:34) Where people go wrong in private equity

    (02:14:07) On success

    #195 Morgan Housel: Get Rich, Stay Rich

    #195 Morgan Housel: Get Rich, Stay Rich

    The skills it takes to get rich are drastically different from the skills it takes to stay rich. Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
    In this conversation, Shane and Housel discuss various aspects of risk-taking, wealth accumulation, and financial independence. Morgan explains the importance of understanding personal financial goals and the dangers of social comparison, lets everyone in on his personal financial “mistake” that instantly made him sleep better at night, and why the poorest people in the world disproportionately play the lottery—and why it makes sense that they do. They also touch on the influence of upbringing on financial behaviors, the difference between being rich and wealthy, and the critical role of compounding in financial success. Of course, we can’t have a writer as good as Morgan Housel on the podcast and not ask him about his process, so Housel concludes with insights into storytelling, his writing processes, and the importance of leading by example in teaching financial values to children.
    Morgan Housel is a partner at Collaborative Fund. Previously, he was an analyst at The Motley Fool. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers and was selected by the Columbia Journalism Review for the Best Business Writing anthology. He's the author of two books: The Psychology of Money and Same as Ever.
    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

    (16:48) Index funds, explained

    (20:59) Expectations and moving goalposts

    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

    (41:46) Housel's influential role models

    (42:48) Why are rich people miserable?

    (45:59) How success sows the seeds of average performance

    (49:50) On risk

    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

    (01:09:52) The biggest risk to capitalism

    (01:13:56) The magic of compounding

    (01:16:18) How Morgan reads

    (01:22:42) How to tell the best story

    (01:24:42) How Morgan writes

    (01:35:42) Parting wisdom and thoughts on success

    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to society.

    But instead of helping kids work through difficult circumstances, what if it's just making the problems worse? That's what Abigail Shrier thinks is happening, and in this conversation, she reveals some surprising reasons why.

    Shane and Shrier discuss the real reason therapy is "bad," how we got to this point of acceptance as a culture, and what you can do as a parent to get back to normalcy. Shrier also shares her experiences with lifelong therapy patients, who should actually be in therapy, and the one thing that makes someone a successful parent.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

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    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

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    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:
    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

    Related Episodes

    Solving Wicked Problems in Math Class

    Solving Wicked Problems in Math Class

    Dr. Nenad Radakovic, our newest Faculty member, joined us to talk about transdisciplinary approaches to math education - or using math to explore big questions - like how we tackle climate change or how we make musical compositions that are pleasing to everyone. 

    He talks about math classes he taught in the wake of the Fukushima nuclear disaster in which the students looked at the risks of different types of power plants and explored the responsibilities of the different organizations. The lesson touched on all kinds of different disciplines. 


    Links

    School Stress Rx: Healing Our Relationships with Learning

    School Stress Rx: Healing Our Relationships with Learning

    From tests, to essays, to the constant pressure to be productive...many teens at This Teenage Life are expressing how academic stress is overpowering their love of learning. 

    How can teachers and students come together to change this — to foster wonder, joy, and help heal our relationships with learning. In this episode we explore all kinds of strategies including totally shifting the way we teach and learn math.

    This Teenage Life is sponsored by the XQ Institute, the leading organization dedicated to rethinking the U.S. high school experience so that every student graduates ready to succeed in college, career, and life. If you’re a student who wishes to drive change in your high school community, check out XQ’s Youth Voice toolkit. It’s full of resources to develop, advocate, and execute a plan to improve your high school. Go to YouthVoice.xqsuperschool.org to learn more. Follow XQ America on TikTok and on Instagram to share your experience as a student and change what learning looks like.

     

    Resources from the Episode:

    Check out Sarah Strong's book Dear Math: Why Kids Hate Math and What Teachers Can Do About It

    How to Change Your Classroom Dynamic - Bonus Episode with Vivi

    How to Change Your Classroom Dynamic - Bonus Episode with Vivi

    In this episode, I chat with Juliana Finegan, VP of Educator Experience at Vivi, all about the various levels of communication and sharing in classrooms, schools, and districts - from digital signage and emergency alerts to student-friendly virtual whiteboards and ways to do quick formative assessment. You'll also hear how Vivi transforms your classroom dynamic by empowering students to share wirelessly and facilitating collaborative learning experiences at multiple levels.

    Show notes: https://classtechtips.com/2024/03/01/classroom-dynamic-bonus/ 

    Sponsored by Vivi: http://myvivi.io/monica 

    Follow Vivi on social: http://www.twitter.com/vivieducation 

    Follow Monica on Instagram: https://www.instagram.com/classtechtips/ 

     

    #226 – Jo Boaler: How to Learn Math

    #226 – Jo Boaler: How to Learn Math
    Jo Boaler is a professor of mathematics education at Stanford and the co-founder of youcubed. Please support this podcast by checking out our sponsors: - Truebill: https://truebill.com/lex - Fundrise: https://fundrise.com/lex - ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free - Indeed: https://indeed.com/lex to get $75 credit - Stamps.com: https://stamps.com and use code LEX to get free postage & scale EPISODE LINKS: Jo's Twitter: https://twitter.com/joboaler youcubed: https://www.youcubed.org/ Jo's Books: https://amzn.to/2Y3S2xW Elastic by Leonard Mlodinow: https://amz.run/4tCk Deep Work by Cal Newport: https://amz.run/4tCl 3Blue1Brown: https://www.youtube.com/channel/UCYO_jab_esuFRV4b17AJtAw Manim: https://github.com/3b1b/manim PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:48) - What is beautiful about mathematics? (15:37) - How difficult should math really be? (23:56) - Students giving up on math (35:17) - Improving math education in schools (45:14) - Inspiring mathematical creativity (1:03:00) - youcubed (1:07:20) - Best methods for studying math (1:27:54) - Advice for young people