#74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps

Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the body and how to manage it, thyroid functions, intermittent fasting, and achieving optimal health through mindful eating practices.

Listeners will gain valuable insights into the principles behind the ketogenic diet and its impact on metabolism. Joseph shares expertise on managing insulin levels, exploring its significance in regulating blood sugar levels and overall health. The discussion extends to thyroid functions and the role of intermittent fasting in promoting wellness.

Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.

Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.

Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine.

Visit his website: https://austinprecisionmedicine.com/

Boosting Immunity with Dr. Wards & Corrina Rachel

Long Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.

Join special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth

Grief Counselor Lisa Keefauver & Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief & Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses not everyone experience's grief the same, and certainly not with just death, but among other topics i.e. feeling isolated or shut off from the world.  

visit Lisa Keefauvers website www.reimagininggrief.com

Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness. 

Nutrition Austin

Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships.

DrMonday.com