77. Weight Loss is just the Beginning...

We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life.

Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the pain is where you can develop the power to change.

In this episode we discuss how we how we have developed empathy for ourselves and how we've learned how to communicate with each other in our marriage and with our other important relationships in our lives.

Enjoy the show! And if you've found this episode helpful for you please share the show with others.

NOTES

Level of Understanding | Barrier Bashing blog post

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

One of the biggest joy's of being in the Fitness industry is watching someone transformation. And it's not just a physical transformation but a mental/emotional transformation. 

We brought in our friend and follow entreprenuer Addie Graham-Kramer with The Event Company in Sioux Falls to sit down and talk about all things leadership, parenting, and what it takes to transform your business, body, and overall life. 

It's a great conversation with the hope you all have hard conversations in life to make the changes you WANT, NEED, and DESERVE! 

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

You can get to a goal faster by yourself. However you can achieve much more with a team. We've always said the top 2 ways to change your identidy and how you view yourself is by the books you read and the people you associate with on a regualar basis. 

If you are doing everything you can and not where you want to be it may be time to look around the people you are surrounding yourself with. Do they encourage you? Do they push you? Do they support you?

People need people and if you are hanging out with a crowd that doesn't align with your goals, dreams, and motivations what do you do?

Join us in the great conversation and make 2024 the breakthru year! 

SPECIAL ANNOUNCEMENT! For those around the Sioux Falls area we are having a Live Workshop, CRUSH YOUR GOALS, in our facility at CPMFITness. RSVP for February 13th at Noon in the link below. This is a free workshop that will equip and empower you how to achieve your results once and for all and introduce you to our One Page Fitness Plan. 

https://join.cpmfitness.com/signature-workshop

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

If you have trouble staying away from sugar, this is the episode for you!

If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy. 

In this episode we help unpack all things sugar and not only how to take practical steps towards improving your sugar consumption management but more so how sugar is impacted by your emotions, relationship, and memories. 

Powerful topic that could be a game-changer for you (or someone you care about) in 2024! 

Enjoy the listen and share this episode! 

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

Join us as we dive into round 2 with Sarah Kurtenbach. 

After building the backstory we dive into some great topics about all things money. As our listeners know we love translating weathly principles to health and fitness. 

And just like fitness, being successful with money is about more than money itself. 

Fun questions we tackle:

• Biggest mistakes made by parents and kids about money.

• How fear impacts our relationship with money. 

• What is more important? Love to Win? Or hate to lose?

• Best pro-tip for married couples with money. 

• And much more...

Show Notes:

• Sarah's INSTAGRAM | FACEBOOK | WEBSITE

• Free Training for Parents about Improving Your Daughters Financial Responsibility 

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

We are excited to have our next guest in the studio talking about, MONEY! 

In 2024 our One Word for the year is, "INVEST". And what better way to end the year than with our good friend and Money Coaching Expert, Sarah Kurtenback, with moveHER Money

We brought Sarah into the studio because of her expertise in educating parents and kids on the impact and importance of how money works and how to improve your relationship with money. 

Sarah offers so much perspective, insight, and practical tips on what you can do right now to improve your money management and be that role model for your kids. 

You can find Sarah on her website and instagram account.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be...

CONSISTENCY!

All great things happen when you put consistency in front of it. 

In this episode we unpack: 

• Motivation vs. Discipline
• How to Auto-Regulate your motivation, intensity, and volume
• The Power of Creating Non-Negotiables
• The Power of Associations: Enviornment > Mentality 

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

Weight loss programs work!

The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional). 

The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities...

• They eat breakfast every day. 

• Weigh themselves regularly. 

• Stay active. 

In this episode, we unpack these 3 things and why they work. What we agree with and don't agree with. And some perspective on what you or someone you care about needs to know about success for LONG TERM RESULTS and Lifestyle.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

We are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it. 

In Part 2 is a wild contination of our story as we discussed why we left Sioux Falls after 2 years to go back to California. And then after another 2 years in California why the heck did we move back to Sioux Falls (AGAIN). You can read about it also here -> Why did we move back

We also talk about our...

• Challenges in running a small business and raising a family.
• What are goals are for the future of CPMFITness
• Why does the new downtown gym SiSu / CPM fit in all of this. 
• What does CPM really stand for?

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.