79 - What Does True Love Look Like?

In this episode, Rachel explains the new trend she's seeing in her private practice: women are leaving their men because they feel overburdened and undersupported... meanwhile, the men have a confused look on their face. 

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

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If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Just speak up!! Do you hate hearing this because you don’t know what to say when it’s time to express yourself? In this episode, Rachel discusses why so many people don’t know what they are thinking, or even how they are feeling. So when they're asked to communicate what they want, they’re left with uhhhhhhhhh…..

By the end of this episode, you’ll know three simple steps to learning about yourself - how you feel, and what you think. So when it’s time to speak up, you might have something to say. 

In Jasper’s counseling session, he expresses how scary it is when he has to respond to someone with his own opinion.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you have someone in your life who constantly triggers you? Are you confused about why this particular person has such an impact on you? In this episode, Rachel gives you a new tool that will help you figure out why you're getting triggered. By the end of this episode, you’ll understand the three steps to take when you are flooded, so over time, you mature and grow.

In Jasper’s counseling session, he discusses his relationship with his daughter who “puts him in his place”.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Have you ever gone through a big life change and wondered why you feel so depressed? Rachel explains why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you’ll understand the three things to expect when you’re making a big change in your life, why depression that comes from those changes can be so difficult - and how to be more comfortable in the discomfort.

In Jeweley’s counseling session, she talks about the depression she has from her recent break up.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Ever been gaslit? How about love-bombed? Do you ever ask, “How did I let myself end up in an abusive relationship?” In this episode, Rachel explains how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: you’re the one who feels guilty at the end of it. Rachel shares her favorite tool for combating guilt for when you feel guilty for ending up in an abusive relationship.

In Jeweley’s counseling session, she recounts her former abusive relationship and the guilt she now feels because of it

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, Rachel explains how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, Rachel gives a clear, specific tool to stop your negative self-talk. 

In John’s counseling session, John has a difficult time responding when Rachel asks him what it would sound like if he talked to himself in a safe, loving way. 

February Monthly Group Call registration - CLICK HERE! (This month's topic is How To Deal With Passive Aggressive Behavior) Anyone can join! It's free!

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you feel stuck when it’s time to complete a task? Does it feel impossible to check off all the boxes on your to-do list? Have you considered you may have ADD? In this episode, Rachel explains where ADD traits begin in childhood, and gives a powerful first step toward focusing and accomplishing your goals if you feel like starting is impossible.

In John’s counseling session, he shares what happens when he procrastinates on a task.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Caregivers' behaviors send children messages. For example, caregivers who are unattuned and detached, leaving their children to navigate through life on their own, send their children the message: “You are not valuable.” In this episode, Rachel explains how your caregivers sent you damaging messages, and the simple steps you can take towards healing.

In Mallory’s counseling session, we hear her recount what she did in her childhood when her parents weren’t paying attention to her. 

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Are you waiting for an apology from someone? Ask yourself: Do I want an apology? Or do I want changed behavior? In this episode, Rachel explains what you really want is changed behavior … not an apology. 

In Mallory’s counseling session, we hear her recount stories of her abusive childhood, but when Rachel asks Mallory if she’s ever gotten an apology from her parents, Mallory says no - and she’s okay without it.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you think you’re genetically predisposed to anxiety, depression, or addiction? Do you think you’re stuck with these traits because they run in your family? In this episode, Rachel explains that genetics play a very, very small role in your personality, and how you ACTUALLY picked up these traits and what to do with them.

In Tracy’s counseling session, we hear the moment when she discovers that her anxiety and fears aren’t actually hers - they’re from her mom, who had horrific childhood experiences. 

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋