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    8. The Psychology of Unrequited Love - why we love those who don’t love us back.

    enAugust 21, 2021
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    Podcast Summary

    • Understanding the Pain of Unrequited LoveUnrequited love can be a painful experience that has an emotional impact, but it is important to remember that we are not alone and to find healthy ways to process our emotions.

      Unrequited love is something many of us face in our twenties.It can be a painful experience that leaves an emotional wound that lingers in our psyche and impacts how we approach future relationships.It is a universal experience and during this time of isolation, it is something that many of us have been reflecting on.We may feel the same strong emotions and expectations towards someone who cannot reciprocate them back.Despite knowing this, the pain of longing can often slip back into our consciousness.It is important to remember that we are not alone in these experiences and to find healthy ways to process our emotions.

    • Understanding the Complexities of Unrequited LoveAccepting unrequited love as a sign to move on, rather than as the purest form of love, can help us to rationalize our desires and take control of our emotions.

      Unrequited love is a feeling that has been experienced by many people, and is often expressed in creative works such as music and art.It is a product of our formative experiences, and our brains are programmed to react in a certain way to what we interpret as love.However, unrequited love should not be seen as the purest form of love, and should be a sign to move on from that person.Everyone has experienced this feeling, and it is important to not place someone on a pedestal in the absence of true emotional connection.Recognizing our own shortsightedness and taking the time to rationalize our desires can help us to move on from these intense emotions.

    • Can We Overcome Unrequited Love?Understanding the origins of unrequited love can help us to better manage our feelings and emotions.

      Unrequited love is a universal feeling that can have powerful effects on our mental health and our brain chemistry.Despite its painful nature, society often romanticizes and glorifies this emotion, which can lead to unrealistic expectations.Unrequited love can also be used as a distraction from other underlying issues.It can cause long-term shifts in our neural pathways and how we interpret people’s actions.Understanding the origins of unrequited love can help us to better manage our feelings and emotions.

    • Can Unrequited Love Be A Result of Past Patterns?Unrequited love can be a result of familiar feelings from past experiences that our brain remembers and is drawn to, creating a cycle of emotion that may be unfulfilling and one-sided.

      Unrequited love is often a result of a past pattern of love.It's a way of thinking and feeling that become familiar and is repeated over time.This can be due to early experiences and relationships or observing those around us.As our brain looks for self-preservation, unrequited love is a way of distracting our mind from other feelings and unhappiness.It can be a substitute for other relationships that may be lacking in our life.However, it is more than just a coping mechanism as it can be a result of familiar feelings from past experiences that our brain remembers and is drawn to.This results in a cycle of emotion that can be unfulfilling and one-sided.Love that is available may be scary because it doesn't match our expectations of what love should look like.

    • Unravelling the Depths of Attachment Styles and Their Effects on RelationshipsUnderstanding one's own attachment style and potential impacts on relationships can help to navigate the complex landscape of love.

      People's attachment styles are formed in their early years and can have a deep impact on how they approach relationships.Secure attachment style is the gold standard, with people able to form secure, loving relationships without being overly dependent on the other person.Anxious attachment style is marked by fear of abandonment and clingy behavior, while avoidant or dismissive attachment style is marked by fear of intimacy and a preference for independence.Finally, fearful avoidant attachment style is a combination of anxious and avoidant attachment styles and is associated with psychological and relational risks, such as a greater likelihood of unrequited love.Unrequited love is not exclusive to those with fearful avoidant attachment style, as it could be due to sunk costs, variable rewards and self delusion.Therefore, it is important to understand attachment styles and their potential impacts on relationships.

    • The Power of Unrequited LoveUnrequited love may lead us to cycle of self-delusion, but we must ultimately remember that the most valuable thing in life is to be seen and loved.

      Unrequited love can be difficult to understand and handle.We often invest a lot of emotional capital in the person we like, building a fantasy of a future with them.This makes it hard to break away, as we don't want to waste our investment.The situation is complicated by the use of variable rewards, where our behaviour is sometimes rewarded and sometimes not.We can become caught up in a cycle of self-delusion, convincing ourselves that one day the person may change their mind and reciprocate our feelings.This is especially likely when the person is highly unaccessible - we want the thing that is most unattainable.Ultimately, we seek love and to be seen, as it is one of the most important values in life.

    • Navigating The Complexity Of Unrequited LoveLove can be seen either as a practice or an emotion, but whatever form it takes, be aware of its potential to glorify the experience and lead to unhealthy dynamics.

      Love is a complex concept that can be defined in many ways.We often see it depicted as a stable and mutual relationship, such as long-term partnerships or marriage.On the other hand, love is also seen as a burning and intense feeling - full of longing and emotion.This confusion between two interpretations of love creates a Madonna-whore complex, where we have to have both stability and passion.Furthermore, it is difficult to determine if unrequited love is real love since it involves resentment and anger.Ultimately, love can be seen either as a practice or an emotion.If it is seen as an emotion, unrequited love can still be valid and pure, even if it is not reciprocated.Although unrequited love can be intense and passionate, we must be aware of its potential to glorify the experience and lead to unhealthy dynamics.

    • The Power of Love and Its Impact on Our ExpectationsLove is a powerful emotion, however it is important to be aware of our expectations and to remember that it is ok to accept that feelings may not be reciprocated and to move on.

      Love is a powerful emotion that can bring two people together, but it is only truly felt when it is mutual.It can be all-consuming but it is important to be aware of our expectations of it so that we are not disappointed.Everyone's experience of love is unique and is based on their past relationships, be it with a parent or a crush.It is easy to become consumed by unrequited love, but it's important to remember that it is not the real thing, and that we are all capable of being happy and content on our own.It is ok to accept that the feelings may not be reciprocated and to move on to something else.We all have the strength to get through it and to not feel the need to beg for someone's attention.

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