8 Wise Ways - S1 EP6
![8 Wise Ways - S1 EP6](https://www.podcastworld.io/podcast-images/8-wise-ways-4suu8edw.webp)
Kim recaps the foundation dimensions and internal dimensons of her 8Wise model and talks through the four wellness areas covered in previous shows. Kim also talks through how to complete a stress self assessment and how to assess your mental health and wellbeing the 8Wise Way.