After a very heavy day of snacking yesterday, in this weeks podcast I delve into some of the reasons behind snacking. We are all different in how we eat, what we eat, when we eat etc. Despite what you may hear there is no perfect time to eat or not to eat. If you eat x amount of calories in a day it does not matter in terms of fat loss if you spent them all on one sitting or what you spent them on. However, It might make you more likely to adhere if they were divided out equally throughout the day. If including that tasty snack you crave will also keep you going its so important to include them in your day to day.
On this weeks podcast I share the tricks to change your emotional state and the benefits I have found using them. I was feeling bloated and sorry for myself so I pulled up my big girl pants and broke the guilt cycle of shaming myself for over indulging. Have a listen to the podcast if you have ever felt like you ruined your progress after 1 meal, weekend. I am here to show you that you havnt.
In this weeks episode I talk about the importance of enjoying the journey. I use the analogy of binging a TV series in the space of a few days completing it and feeling that void and compare it to racing to your fat loss goals to miserable lengths to get to" il be happy when" only find that void. I give you tools to combat that and falling in love with the feeling of being in control of your own destiny.
This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.
In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.
In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.
This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone
This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone
This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone
This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone
Welcome back to the podcast for 2023. Kicking off with how we approach and look at our Goals. Often the journey is much longer then the desired event we are aiming for, for example 5 months to a 2 week holiday. What is the point in being too restrictive and not enjoying 5 entire months of your life, do you think you will truly enjoy those 2 weeks or will you beat yourself for over indulging because you looked at it all wrong in the first place. I share the approach I think is more balanced that I am using for my upcoming holiday.
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