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    93. Alex Morton: How Belief Transforms Challenges into Success

    enSeptember 03, 2024
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
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    Podcast Summary

    • Meeting Inspiring PeopleMeeting inspiring people can lead to significant improvements in health and overall wellbeing. Trust your intuition when seeking opportunities to make a positive impact on your life and others.

      Success and wealth do not guarantee happiness or good health. Many people lack essential knowledge about alternative methods for improving their lives in these areas. Alex Moore, a personal friend of the host, Gary Breca, is an inspiration who has made a difference in people's lives by providing real solutions to help them feel better and improve their overall wellbeing. When they first met, Alex was introduced to Gary through a mutual acquaintance who saw his potential and encouraged him to meet. Alex's genuine passion and enthusiasm for helping people inspired Gary, and they started a journey together that led to significant improvements in Alex's health and the lives of many others. It's essential to seek out good people and trust your intuition when looking for opportunities to make a positive impact on your life and the lives of others.

    • Belief and tenacityDespite numerous health challenges, an individual's belief in feeling good and determination to make permanent improvements led to a militant approach to a keto lifestyle, regular exercise, and supplements, propelling them through personal and professional challenges.

      Despite facing numerous health challenges, including metabolic syndrome, insulin resistance, and high triglycerides, the individual discussed in this conversation remained determined to make permanent improvements to his health. He adopted a militant approach to a keto lifestyle, regular exercise, and supplements. This mindset, rooted in his belief that feeling good was essential for overall well-being and success, propelled him through challenges in both his personal and professional life. The power of belief and tenacity in the face of adversity emerged as a significant theme in this conversation.

    • Friend's belief in potentialA friend's belief in someone's abilities and providing resources can lead to significant growth and success, inspiring determination and grit to overcome financial struggles and achieve wealth and financial freedom.

      Believing in someone's potential and providing them with the necessary resources can lead to significant growth and success. The story shared highlights how a friend's faith in another person's abilities helped them overcome financial struggles and attend a business event that ultimately led to the expansion of their company. The power of a strong mindset, clear vision, and goal setting were also crucial factors in their journey. Growing up, the individual was influenced by alternative perspectives and motivational materials that inspired them to seek wealth and financial freedom beyond the traditional path of working for someone else for 40 years. Their determination and grit paid off, leading to a successful business and a life filled with purpose and fulfillment.

    • Mindset and Personal DevelopmentBelieving in your goals and making them clear can lead to financial and personal success, even without traditional education. Focus on mindset, goal setting, and personal development to achieve your dreams.

      The power of knowledge and mindset can lead to financial and personal success, even if it's not taught in traditional educational systems. The speaker's mentor, Bob Proctor, passed on the torch to him to teach this information to as many people as possible. The speaker believes that the masses are not uneducated but ignorant about the alternatives and the sources of information they trust. He feels blessed to have access to this information and aims to get it out to the masses, focusing on mindset, goal setting, and personal development. He started by sharing these principles in his direct sales business and grew it into a community. By speaking positivity and gratitude into existence, he achieved his goals, such as becoming a millionaire before the age of 25. The key is to believe in what you want and make it clear, as the speaker did by writing down his goals every day.

    • Self-improvement and SuccessFind individuals or groups who have already achieved your goals and learn from them, incorporate mineral-rich salts into your daily routine for overall health, and focus on self-improvement to become unconsciously competent.

      Achieving success in life requires a clear vision, self-development, and manifesting both the spiritual and physical aspects. Mineral deficiency is common, and a simple solution is to incorporate mineral-rich salts like Baja Gold sea salt into your daily routine. To clarify your goals, find individuals or groups who have already achieved what you desire and learn from them. Success is not just about positive thinking or hard work, but also about understanding and applying spiritual principles. By focusing on self-improvement and seeking guidance from those who have already achieved your goals, you can become unconsciously competent and ultimately achieve the success you desire.

    • Self-awareness and non-negotiable practicesRecognize internal battles, establish non-negotiable practices, and focus on desires while eliminating distractions for a healthy mindset and personal growth.

      Developing a healthy mindset involves a combination of self-awareness, non-negotiable practices, and focusing on desires while eliminating distractions. Self-awareness is crucial in recognizing the internal battle between desires and distractions. Non-negotiable practices, such as morning routines and healthy habits, help establish a solid foundation for a healthy mindset. Lastly, feeding desires and starving distractions while focusing on long-term goals can lead to significant progress and personal growth. Remember, greatness takes time, and consistency is key. Don't underestimate your ability to accomplish your goals, even if it takes weeks, months, or years of dedication. As the speaker mentioned, the universe plays its part in bringing opportunities and people into your life, but it's essential to take action and make the most of those opportunities.

    • Essential keys to successHard work, dedication, and a commitment to our passions are essential for success, despite challenges and obstacles. Be kind to others and focus on personal growth to thrive.

      No matter how talented or naturally gifted we may be, hard work and dedication are essential keys to success. Even the best athletes and most successful people have faced challenges and obstacles, but their love and commitment to what they do helped them overcome adversity. To find true fulfillment and monetize our passions, we must identify what drives us and be willing to put in the effort. Treating others with kindness and respect is also crucial, as our actions have a way of coming back to us. By focusing on our goals, being aware of distractions, and practicing self-reflection, we can develop a mindset that helps us grow and thrive. Ultimately, the pursuit of becoming an "ultimate human" involves embracing discomfort, being kind to others, and staying true to our passions.

    • Gratitude and Positive ThinkingExpressing gratitude, planning ahead, avoiding negative influences, focusing on helping others, and living a life of significance leads to personal success and making a positive impact on others.

      Starting your day with gratitude and positive thinking sets the tone for a productive and fulfilling day. This includes expressing gratitude for being alive, planning ahead, and avoiding negative influences like constant news. Additionally, focusing on helping others and living a life of significance can lead to true wealth and success. As the speaker shares, success is about personal achievement, while significance is about making a positive impact on others. By prioritizing both the physical and spiritual aspects of business and life, one can achieve both personal success and make a meaningful difference in the world.

    • Mindset ShiftAdopting a successful mindset by imagining and acting as if you've already achieved your goals can help attract opportunities and behaviors that align with that image, build self-confidence, and inspire action towards making it a reality.

      Our mindset plays a crucial role in shaping our reality. By adopting the mindset of someone who has already achieved our goals, we can attract opportunities and behaviors that align with that image. This concept, known as "acting as if," was emphasized by the speaker's mentor, Bob, who encouraged him to imagine and act as if he was already making a million dollars a month. This mindset shift helped the speaker build self-confidence and attract people and opportunities that contributed to his eventual success. Additionally, focusing on the end goal and seeing oneself as already having achieved it can help motivate and inspire action towards making it a reality.

    • Personal Fitness GoalsDiscussing goals, current body fat percentages, and timelines with a motivational companion can help individuals stay focused and inspired in their personal fitness journey.

      Alex is planning to get in shape and reveal a shirtless body by Christmas. During their conversation, they discussed goals, current body fat percentages, and the timeline required to reach their desired physique. Alex currently estimates he's around 18% body fat and aims to be "ripped to the bone" at 180 pounds. His brother, who is 5'9.5", has a similar goal but currently weighs 188 pounds. They are both motivated and excited about the progress they hope to make by the holiday season. This discussion highlights the importance of setting and working towards personal fitness goals.

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    90. The Ultimate Guide to Clean Water for Better Health

    90. The Ultimate Guide to Clean Water for Better Health
    Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters! Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Studies Discussed On Today’s Episode: NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1 ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas PubMed | Hydration and Health: https://bit.ly/3YL5gwl NCBI | Water and Health: https://bit.ly/3Amfw4j PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS TIMESTAMPS: 00:00 Intro 01:02 ​Impact of Water Quality to Our Health and Environment 01:22 ​Fluoride as a Neurotoxin (Effect on IQ) 03:21 ​Different Types of Available Water 03:54 ​Best Water Filtration Systems 04:11 ​Echo Hydrogen Water Bottle Benefits 05:16 ​Chlorine Gas in Commercial Steam Rooms 06:23 Giveaway: The Ultimate Human Swag Boxes 07:18 Importance of Water Filtration Systems 09:08 ​Connection Between Hydration and Health 11:33 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

    89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques
    We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower! Connect with Case Kenny: Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV For more information on Case Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube: https://bit.ly/46N0vo5 Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N Follow Case Kenny on X.com: https://bit.ly/3WIq3yg 0:00 ​Intro of Show and Guest 4:09 ​Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer 12:59 ​Guided Journaling as a Mindful Practice 13:50 ​Gary Brecka’s Personal Mindful Exercises 15:27 ​Mindfulness Definition 17:23 ​“Visualize the Vocalizing” 23:30 ​“That’s Bold of You” (Book by Case Kenny) 24:26 ​Vulnerability and Judgments 26:21 ​The Power of Our Inner Voice 29:53 ​Mindfulness Exercise: Journaling 34:12​Practicing Gratitude 36:11 ​Examining Contrast and Opposites 37:38 ​The Truthful Purpose of Our Lives 45:15 ​Journal Types 47:04 ​Asking Hard Questions and Having Difficult Conversations 50:57 ​Perspectives on Social Media 57:25 ​Quotes from Case Kenny and the Meanings behind Them 1:04:15 ​Final Question: “What does it mean to you to be an Ultimate Human?” 1:05:40 ​Connect with Case Kenny Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

    88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions
    Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition.  00:00 ​Intro of Show 01:15 ​Importance of Understanding Joint Health 01:43 ​Anatomy of Joints 02:36 ​Actionable Steps in Maintaining Joint Health: 02:41 ​  1. Regular Exercise 04:04 ​  2. Anti-Inflammatory Diet 05:34 ​  3. Supplements Intake 06:43 ​  4. Regular Hydration 08:29 ​  5. Avoidance of Prolonged Inactivity 09:25 ​  6. Non-Smoking 09:46 ​More Strategies for Maintaining Joint Health 12:20 ​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

    87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation
    Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business? Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ For more information on Daymond John visit: https://bit.ly/3YCKrDj Follow Daymond John on YouTube: https://bit.ly/3YECY6Y Follow Daymond John on Instagram: https://bit.ly/4dAkvfN Follow Daymond John on Facebook: https://bit.ly/3WB4DTz Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8 Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB Follow Daymond John on X.com: https://bit.ly/3SI0Y50 00:00 ​Intro 02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children 10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome) 18:01 ​The Psychology of Finding Happiness in Your Goal-Setting 26:01 ​Changing One’s Mindset and Habits 29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry 31:35 ​Changes in Daymond John’s Life  41:00 ​The Impact of Scientific Advancements  42:24​ 80-20 Rule 44:23 ​Gamifying on Facts and Data  47:01 ​Daymond’s Business Strategy on His Various Businesses 50:10 ​The Ultimate Human Podcast’s Initial Objectives  55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices