Logo

    A Billion dollar NIGHTMARE! The Disturbing Drama Behind The Scenes Of A Billion Dollar Beauty Business. The Ordinary - Nicola Kilner

    enJune 05, 2023
    How did Nicola Kilner's upbringing shape her aspirations?
    What path did Nicola choose for financial freedom?
    Why does Nicola recommend corporate experience for aspiring entrepreneurs?
    What challenges did Nicola face with her friend Brandon's mental health?
    How did Nicola process the loss of her friend and co-founder?

    • The Influence of Personal Experiences on Future Aspirations and GoalsPersonal experiences and upbringing greatly impact our aspirations and goals. It is essential to gain practical experience and education to better prepare for success in both corporate and entrepreneurial endeavors.

      Personal experiences and upbringing shape our aspirations and goals for the future. Nicola Kilner shares how her parents' different personalities influenced her own dreams and desires. She admired her mother's maternal role but also yearned for freedom and the ability to make her own choices. She saw entrepreneurship as a path to financial freedom and decided to study management studies to gain the necessary skills and knowledge. However, she also emphasizes the importance of gaining corporate experience to learn from established organizations and understand their strengths and limitations. From this, she recommends that her own children consider working in a corporate setting before pursuing their entrepreneurial dreams. This suggests that a combination of practical experience and education can better prepare individuals for success.

    • The Power of Entrepreneurship: Collaborating, Innovating, and Building Relationships to Make a DifferenceFollowing your passion, collaborating with like-minded individuals, and pursuing entrepreneurship can enable positive change and create a platform for innovation and success.

      Entrepreneurship can be a powerful way to make a change and contribute to the world. Nicola Kilner highlights the energy and value of joining a startup, emphasizing the importance of collaboration, innovation, and building relationships. Her experience in a corporate role exposed her to various departments and taught her about consumer goods and demand. Meeting Brandon, a business owner full of positivity and passion, had a profound impact on her. They worked together to launch successful products and shared a desire to make a difference. Eventually, they both left their respective positions and decided to launch their own business, driven by their shared vision of creating a platform that ranks beauty products. This conversation underscores the value of following one's passion, collaborating with like-minded individuals, and pursuing entrepreneurship as a means to enact positive change.

    • Balancing Multiple Brands for Collaborative Success and InnovationEmbracing diversity within your organization can foster collaboration, generate new ideas, and enable agile market adaptation, but be mindful of the potential overshadowing of certain brands and embrace the value of fresh perspectives.

      Doing multiple things at once can have benefits, even though it goes against the traditional advice of focusing on one thing. By having multiple brands and a diverse ecosystem, Nicola Kilner was able to create an environment of collaboration and generate numerous ideas. This approach allowed them to have their own manufacturing and in-house capabilities, reducing the need for outsourcing. It also provided flexibility to try new things and quickly adapt based on market traction. However, the downside of having multiple brands is that some may get pushed aside when one brand becomes a massive success. Additionally, hiring a team with fresh perspectives and minimal experience helped them think differently and challenge industry norms.

    • Building a Family-Like Environment: Creating a Supportive and Inclusive Work CultureA strong sense of belonging and mission-driven environment can foster deep relationships and dedication among team members, resulting in a supportive and inclusive work culture.

      The founder and CEO of the company, Brandon, had a strong desire to build a family-like environment within the company. This stemmed from his troubled upbringing and his longing for a sense of belonging. He wanted everyone in the team to feel like they had a place at the company, regardless of their background or beliefs. This family-like atmosphere created deep relationships and a sense of dedication among the team members. It was a mission-driven environment where everyone believed in the company's vision and supported each other. Despite the challenges they faced, the love and passion within the team made it difficult to navigate through tough times. Overall, the conversation highlights the importance of creating a supportive and inclusive work culture that fosters strong relationships and a shared sense of purpose.

    • Building a Strong Company Culture: Balancing Intentional Efforts and Natural OccurrencesFostering a strong company culture requires a balance of intentional efforts and natural occurrences, with an emphasis on genuine care, fun, and work-life balance. Hiring adaptable individuals is crucial.

      Building a strong and dedicated company culture requires a combination of intentional efforts and natural occurrences. It's important to create an environment where people genuinely care about the company and each other. Fun and creativity outside of work play a significant role in fostering this type of culture. Enjoying the workplace and having a healthy work-life balance are crucial for long-term success. While early startup culture may have lacked balance, the enthusiasm and collaboration among a small group of individuals were instrumental in achieving initial success. Hiring individuals who are willing to wear multiple hats and adapt to changing circumstances is essential during the early stages of a company.

    • The Evolving Journey of Work-Life Balance: Flexibility and UnderstandingWork-life balance is unique to each individual and can change over time. It requires support, understanding, and adaptability, and a culture of kindness and belonging in the workplace.

      Finding work-life balance is a personal journey that evolves over time. It is not a one-size-fits-all concept, and what works for one person may not work for another. Nicola Kilner explains that during her twenties, she was content with prioritizing work over other aspects of her life because she was passionate and happy in her role. However, she acknowledges that this balance may shift during different stages of life, such as when facing family responsibilities or personal challenges. It is important to support and understand each other's needs and make necessary adjustments. Additionally, the conversation highlights the importance of a family culture in the workplace, where belonging, care, and kindness are fostered. Critically, kindness should not be mistaken for weakness or superficial niceness but rather as genuine support and guidance in helping individuals reach their potential, even if it means making tough decisions such as career change or termination.

    • The Importance of Recognizing Limitations and Seeking Help in CEO RoleSelf-awareness and the willingness to ask for help can drive positive changes and success in a growing organization, even if the CEO doesn't possess all the necessary skills.

      Being a CEO requires a diverse skill set, especially when leading a growing organization. Nicola Kilner, the CEO, acknowledges that she may not possess all the necessary skills and qualifications to effectively handle the challenges of a larger company. However, she emphasizes the importance of teamwork and bringing in experienced individuals to fill those gaps. By recognizing her limitations and seeking help, Nicola was able to bring in a capable general manager who transformed the business by implementing essential organizational systems. This experience highlights the significance of finding the right balance between expertise and passion in different areas of the company. Ultimately, the key takeaway is that being self-aware and humble enough to seek assistance when needed can lead to significant positive changes within an organization.

    • Authenticity and self-awareness in leadership- the success story of Nicola Kilner and Deum.Staying true to oneself, acknowledging strengths and weaknesses, and delegating tasks to trusted individuals leads to authentic leadership and fosters success within a team. Transparency in the skincare industry challenges traditional notions of quality and pricing.

      Authenticity and self-awareness are crucial in leadership. Nicola Kilner emphasizes the importance of staying true to oneself and acknowledging both strengths and weaknesses. Instead of trying to be someone she's not, she delegates tasks to trusted individuals who excel in those areas. This approach not only allows her to focus on her own strengths but also fosters authenticity within the team. By being aware of her own limitations and bringing in knowledgeable and talented individuals, Nicola Kilner has been able to lead her company, Deum, successfully. Additionally, the conversation highlights the value of transparency in the skincare industry, which was the driving force behind the launch of The Ordinary. The brand's aim was to provide consumers with clear information about ingredients and pricing, challenging the notion that higher prices necessarily mean better quality.

    • The Ordinary: A Journey of Transparency, Confidence, and SuccessFollow your vision, even in the face of rejection, and trust your instincts. Success comes from staying true to your unique approach and not conforming to industry norms.

      Nicola Kilner and her team at The Ordinary believed in the concept of transparency in the beauty industry and stuck to their unique approach despite initial rejection from retailers. They had the confidence to follow their gut and prioritize their vision over conforming to industry norms. This ultimately paid off, as The Ordinary became a huge success, with retailers struggling to keep up with demand even six years after its launch. The brand's success attracted the attention of investors, and after meeting with various firms, they found a perfect match with S.A. Lauder Companies. The deal was signed within a short span of time, highlighting the energy and passion of Nicola and her team. Today, their partnership has flourished, with S.A. Lauder Companies gradually acquiring a majority stake in The Ordinary. The journey has been filled with learning and mutual respect, ultimately leading to remarkable success.

    • The Troubling Transformation of Brandon and its Impact on the Company DynamicsBrandon's sudden change in behavior, including his coldness, disconnection, and interest in altering his mind, raises concerns about the team's understanding of their visionary leader and calls for a reevaluation of their approach to work.

      There was a significant change in Brandon's behavior at the end of 2017, which affected the dynamics of the company. Despite the rapid success and growth of their brand, Brandon's transformation seemed sudden and troubling. Nicola's description of his coldness and disconnection from the team indicates a drastic shift in his personality. Brandon's interest in magic mushrooms and altering his mind further contributed to the concern and confusion among the team members. They found it difficult to understand his new perspective on time, with his suggestion to meet without specifying a specific time. This sudden change raised questions about whether the team was misinterpreting their visionary leader's intentions and whether they should reevaluate their approach to their work.

    • The Impact of Mental Health Issues and Substance Abuse on BehaviorUnderstanding and supporting individuals with mental health and substance abuse issues is crucial, as sudden changes in behavior may indicate underlying problems.

      Sudden and drastic changes in behavior can be indicators of mental health issues, especially when combined with substance abuse. Nicola Kilner describes a close relationship that quickly turned cold and hostile, with her former partner exhibiting anger, shouting, and crying. He made irrational business decisions and eventually fired her without following proper protocols. The conversation highlights the difficulty of dealing with someone whose brain is affected by mental health issues, as they may not recognize their own behavior or be able to engage in rational conversations. Additionally, it emphasizes the importance of supporting and protecting individuals struggling with mental health and substance abuse, even when their actions might be hurtful or confusing.

    • Navigating the Challenges of Supporting a Loved One with Mental IllnessProfessional help and a strong support system are crucial when dealing with a loved one's mental illness.

      Dealing with someone who is mentally unwell and unpredictable can be incredibly challenging and emotionally draining. Nicola Kilner's experience highlights the confusion and fear that comes with trying to help a loved one who is acting irrationally. Despite her best efforts, she found herself unable to make a significant impact on Brandon's well-being, as he continued to spiral and get sectioned multiple times. The lack of a cohesive connection between countries' medical systems made it even more difficult to provide the necessary support. This conversation underscores the importance of seeking professional help and emphasizing the need for a strong support system for both individuals struggling with mental health and the people around them.

    • The Struggle for Acceptance and Belonging in a Family-Like Company EnvironmentCreating an inclusive and accepting work environment is crucial for ensuring that everyone feels valued and accepted for their true selves, regardless of their personal relationships or identities.

      Brendan, the founder of the company, had a deep desire to create a family-like environment within the company. However, he struggled with feeling accepted for who he truly was, which was a tremendous source of pain for him. Despite the company's inclusive culture, Brendan felt the need to hide his long-term romantic relationship with another man, fearing that he wouldn't be accepted. This sheds light on the challenges he faced in his early years and his constant search for acceptance. It's heartbreaking to realize that someone who dedicated themselves to creating a family bond within the company never truly felt a sense of belonging himself. This conversation underscores the importance of creating a truly inclusive environment where everyone feels accepted and valued for who they are.

    • The Burden of Identity and Struggles with Mental HealthAuthentic communication, understanding childhood experiences, and addressing mental health struggles are vital in supporting those facing identity challenges and addiction.

      Nicola Kilner's friend, who hailed from Iran, struggled to authentically express his identity and faced the burden of keeping aspects of his life a secret. His mother's death and strained relationship with his father added to his challenges. Nicola wishes she could have asked him more about his childhood, reasons for secrecy, and signs of mental health struggles. The friend's addiction to crystal meth worsened his situation, leading to his removal from the UK and association with questionable individuals. Despite efforts to support and help him, he ultimately pushed away those who cared for him. His announcement on Instagram about shutting down the company could have been a cry for help, but instead, it led to his removal from the company.

    • Balancing Chaos and Stability: A CEO's Journey Towards SuccessNicola Kilner, despite facing immense challenges, showed remarkable leadership by assembling a crucial team and stabilizing the organization. Being a CEO involves juggling responsibilities and prioritizing safety and stability.

      Nicola Kilner, who became the CEO of a company in chaos, faced immense challenges and uncertainty. Despite being seven months pregnant, she assembled a team of key people who had been fired during the chaos and were crucial to the company's values and success. The demand for products skyrocketed due to the controversy surrounding the brand, but Nicola recognized the need to stabilize the organization. She also shared her difficulty in accepting that people only knew the founder through the public turmoil, not his true qualities. Furthermore, she revealed that the founder's behavior, including parking outside the office, posed a threat to the company. Balancing responsibilities as CEO and ensuring the safety and stability of the company proved to be a challenging task.

    • Facing Tragedy: Navigating Loss, Grief, and Unity in the Face of AdversityIn times of tragedy, compassion, understanding, and unity among team members can provide crucial support and help navigate the difficult process of grieving and handling challenging situations.

      Nicola Kilner and her team experienced a heartbreaking and tragic loss when their founder and close friend, Brendan, passed away due to drug abuse and mental health struggles. Nicola recounts the shock and disbelief she felt upon learning of Brendan's death, as she had hoped he would eventually get better. The team had to quickly navigate the process of informing Brendan's loved ones and their company, while also handling a press inquiry. Despite the pain and sadness they endured, Nicola emphasizes the strong bond that formed among the team members who supported each other through this difficult time. This conversation highlights the importance of compassion, understanding, and unity in the face of adversity.

    • Coping with the Loss of a Loved One: Nicola Kilner's Journey of Grief and HealingTake the time to process and confront your emotions after the loss of a loved one. Seek professional help and give yourself the space needed to heal and come to terms with the tragedy.

      Processing the loss of a loved one takes time and finding the right moment to confront emotions is essential. Nicola Kilner, co-founder and former co-CEO, shares her struggle with processing the passing of her friend and co-founder. Despite the busyness of work and personal commitments, the grief remains raw. Nicola acknowledges the need to seek professional help and address the emotions surrounding the tragedy. She reflects on the complex feelings of regret and questions whether there was more that could have been done. However, finding solace in the final wishes expressed in the will, Nicola realizes the genuine love that existed between them. The key takeaway highlights the importance of giving oneself the time and space needed to heal and come to terms with loss.

    • Importance of Trust, Love, and Adaptability in Personal and Professional RelationshipsTrust, love, and adaptability are key in personal and professional relationships, helping individuals navigate challenges and achieve success while staying true to their core values.

      Trust and love are essential in personal and professional relationships. Nicola Kilner reflects on the comfort she finds in her partner's trust and love for her, evidenced by his willingness to make personal decisions on her behalf. Losing a loved one brings loneliness and a sense of responsibility, while navigating the challenges of growth and expansion in business requires finding a balance between core values and strategic planning. Initially, the company operated without a formal strategy, embracing agility and the ability to adapt as a startup. However, as the company grew, a strategy became necessary to articulate goals and achieve success. Ultimately, the company's strategy has evolved to encompass both growth and making a positive impact on the world. Trust, love, and adaptability are crucial elements in both personal and professional endeavors.

    • Key Factors for Business Success: Product Quality, Diversity, and Core ValuesStrong products, diverse teams, and unwavering values are key to business success, fostering trust, driving innovation, and achieving unique outcomes.

      Product quality and a diverse workforce are crucial for success in a business. The speaker emphasizes that starting with a strong product and focusing on delivering results builds trust and allows for growth. Additionally, having a diverse team with different viewpoints drives innovation and creativity. The speaker highlights the importance of kindness, authenticity, and doing the right thing even when no one is watching as non-negotiable values in a company. Taking inspiration from outside the industry, rather than following what everyone else is doing, can lead to unique and successful outcomes. The conversation also reveals the company's impressive statistics, including having over 50% women in leadership positions and being the most searched skincare brand on TikTok.

    • The importance of staying calm and finding positivity in tough times and understanding addiction as a mental health issue.Stay calm and approach situations with a positive attitude, while understanding addiction as a mental illness and showing empathy towards those affected.

      Staying calm and finding positivity in everything can be crucial in navigating through tough times. It's important to approach situations with an air of calmness and avoid getting stressed out, as it can help in overcoming challenges. The conversation also highlights the impact of addiction and the need to understand it as a mental health issue. It emphasizes that addiction is an illness and should be treated as such, just like any other disease. The conversation sheds light on the struggles faced by individuals dealing with addiction and the importance of empathy and understanding. It reminds us to be supportive and compassionate towards those battling addiction, as they are dealing with an uncontrollable situation caused by an illness.

    • Embracing Acceptance and Contentment for a Fulfilling LifeGratitude, self-acceptance, and finding joy in the present are essential for a meaningful life, regardless of past tragedies or future plans.

      Acceptance and contentment are crucial in finding happiness and fulfillment in life. Despite facing tragedies and challenges, Nicola Kilner expresses her gratitude for the love, support, and joy she experiences in her life. She highlights the importance of a stable and loving childhood in setting a strong foundation for later life. Nicola also values her role as a mother and prioritizes it above any other plans or ambitions. Through her journey, she emphasizes the significance of accepting oneself and finding contentment in the present moment. This conversation reminds us that being grateful for what we have and embracing our true selves can lead to a fulfilling and meaningful life.

    • Combining Success and Kindness in Leadership: Nicola Kilner's Inspiring StoryNicola Kilner's approach to business, driven by kindness and authenticity, is a shining example of how success and kindness can coexist in leadership, inspiring others to do the same.

      Success and kindness are not mutually exclusive in leadership. Nicola Kilner's approach to business, driven by her qualities as a dedicated mother, has shaped the positive culture at S E M. Despite the conflicts that may arise from associating work with personal life, Nicola remains content and true to herself. She emphasizes the importance of approaching things with kindness and being a shining example of success without cruelty or selfishness. Nicola's story is inspiring and has the power to induce light and liberation in others. By sharing her experiences with wisdom and vulnerability, she has helped countless people, even if she may never fully grasp the extent of her impact.

    Was this summary helpful?

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

    Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise! This Will Dramatically Reduce Glucose Spikes!

    Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise! This Will Dramatically Reduce Glucose Spikes!
    Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!  Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.  In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar. (00:00) Intro (01:38) Why Is Glucose So Important for Your Health?  (02:29) What Glucose Spikes Reveal About Your Body's Health  (05:01) How Sugar Impacts Your Cells  (06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It  (10:10) The Link Between Muscle Mass & Sugar Usage  (12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!  (14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes  (16:36) Is There Such a Thing as 'Good' Sugar?  (18:25) The Best and Worst Sweeteners for Your Health  (19:33) How Sugar Accelerates Aging  (22:41) The Link Between Glucose, Hormones, and Fertility  (25:11) Can PCOS Be Reversed Through Diet?  (28:11) Why You Should Always Start Your Day with a Savory Breakfast  (29:31) Why We Crave Sugar  (31:57) Is Intermittent Fasting Really Good for You?  (34:58) The Truth About Calorie Restriction  (36:59) The Food You're Giving Your Children Might Be Hurting Them  (40:55) Study Reveals How Sugar Makes You More Irritable  (43:16) Hack 2: One Tablespoon of Vinegar a Day  (47:24) Hack 3: Vegetables First  (48:37) Hack 4: Exercising After Eating  (49:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened  (51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide  (01:02:01) The Link Between Visceral Fat and Glucose Spikes  (01:03:56) The Scary Link Between Sugar and Alzheimer’s Disease  (01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits?  (01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products  (01:17:29) The Link Between Glucose Spikes and Menopause  (01:27:36) Does Coffee Cause Glucose Spikes? (01:33:25) The Last Guest Question Follow Jessie:  Instagram - https://g2ul0.app.link/EAZvb22cYMb  Twitter - https://g2ul0.app.link/mQloW05cYMb  Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb  Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb  You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off

    The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!

    The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!
    After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for  Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'.  (00:00) Intro (02:28) What Do You Do? (05:08) What We Doing Wrong About Dating (09:55) How Do We Find True Love? (11:39) What Is The Most Attractive Thing In A Person? (13:51) The Role Of Self Esteem In How Attractive You Come Across (16:13) There Isn'T 'The One' (18:30) Are We Attracted To People Different To Us? (21:11) Do We Need To Lower Our Expectations (24:52) It'S A Red Flag When They Want To Rush Things (29:06) Can You Fake Confidence? (31:25) Science Know If People Connect Well Or Not (35:13) How To Build Confidence (38:04) Differences Between Gender In Attraction (39:37) Why People Need Alcohol When Dating (44:29) Is Good Enough, Enough To Be With Soemone? (48:06) The Role Of Sex In Attraction (53:40) How To Spice Things Up (57:46) How Much Sex Should We Be Having? (01:03:21) Men Struggle To Talk About Their Feelings (01:09:36) Expressing Gratitude To Your Partner (01:15:55) How To Know If You Should Break Up (01:19:24) The 4 Horsemen Of The Apocalpse In A Relationship (01:25:02) Insecure People Are More Defensive (01:32:19) Do Homosexuals Relationships Last Longer? (01:33:45) Gaslighting (01:38:32) Why People Stay With Gashlighter Or Abusers (01:41:24) How To Help People Going Through Domestic Violence (01:45:01) Treating Affairs (01:47:45) What Percentage Of People Have Affairs? (02:00:42) Does Cheating Help A Relationship? (02:03:34) The Importance Of Connection Follow the Gottmans:  Instagram - https://g2ul0.app.link/66wXYNo5QMb  Twitter - https://g2ul0.app.link/5htmCbr5QMb  The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMb  YouTube: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/4emRC7u  Spotify: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://g2ul0.app.link/KosccZE5QMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: Shopify - http://shopify.com/bartlett

    Moment 179: How To Stop Stress From KILLING You: Mo Gowdat

    Moment 179: How To Stop Stress From KILLING You: Mo Gowdat
    In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gawdat: https://www.mogawdat.com/

    The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

    The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
    Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.  Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’. In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting.  (00:00) Intro  (01:37) What Is Michael's Mission?  (02:38) Biggest Myths And Rebuttals Why People Can't Get Into Shape  (07:10) Why Does It Matter To Be In Good Shape?  (10:47) What Is Your Background?  (12:41) Where Do People Start With Their Body Journey?  (16:57) Work Outs At Home With 20lb Dumbbells Give Great Results  (18:42) Gym Anxiety  (21:33) The Science To Muscle Growth  (26:29) How Many Sets And How Often Will Grow Muscle?  (28:42) What's Going On In Our Muscles To Make Them Grow?  (32:41) How Long Will It Take For Me To Lose Muscle?  (37:38) Warming Up For Workouts  (42:42) Common Gym Mistakes People Make  (44:54) Best Foods To Grow Muscle  (46:50) Is Intermittent Fasting Good For Muscle Gain?  (47:58) Pre Work Out & Caffeine Stimulants  (51:00) Calories Are The Only Thing That Matters  (56:26) The Dangers Of Calories Out & Calories In  (58:02) Body/Muscle Dysmorphia & Mental Illnesses  (01:02:40) The Myths About Weight Loss And What Hold People Back  (01:05:29) The Biggest Myths Around Weight Loss  (01:06:06) How Much Of Weight Loss Is Diet?  (01:11:14) Cardio Vs Strength For Weight Loss  (01:13:50) What Supplements To Take  (01:17:26) What About Steroids?  (01:19:14) How Quickly Do You Notice A Difference On Steroids?  (01:19:50) Do You Need To Work More When You're On Steroids?  (01:20:25) What Are The Downsides Of Steroids?  (01:22:24) Shrinkage Of Manhood On Steroids  (01:24:39) Psychological Implications Of Steroids Michael Has Suffered With  (01:27:27) With All The Risks With Steroids, What's The Point?  (01:29:40) Why Michael Wanted To Be So Big  (01:32:04) How Michael Felt About Being Bullied  (01:38:24) Why Steven Does What He Does  (01:45:19) Building Belief Through Evidence  (01:51:49) Guest's Last Question  Follow Dr Michael: Instagram - https://g2ul0.app.link/hy2H4ERONMb  Twitter - https://g2ul0.app.link/xymbLhPONMb  You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb  You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/en-uk/CEO Colgate - https://www.colgate.com/en-gb/colgate-total

    The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad

    The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad
    Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour.  Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’. In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat, and the relationship between OCD and porn.  (00:00) Intro (02:27) What Drives Your Life Purpose? (05:22) What Does An Evolutionary Behavioural Scientist Do? (08:45) The Top Predictor of Child Abuse in the Home (13:39) The Most Dangerous Person a Woman Can Meet (17:16) Is Cheating Ever Justified? (18:42) Is Monogamy Really Natural? (25:43) Why Do We Care for Our Families? (29:09) Why Do Children Resemble Their Fathers? (34:53) What Are Your Most Controversial Beliefs? (38:31) How Much of Human Behaviour Is Driven by Sex? (44:55) What Is a Mate Desirability Score? (53:44) Can We Predict a Couple’s Success? (57:18) What Makes Men and Women Desirable? (59:57) The Confusion Around Masculinity (01:09:10) What It Really Feels Like to Be a Woman (01:13:59) How to Build Self-Awareness (01:20:05) What Exactly Is a Beta Male? (01:21:27) How to Achieve High Status as a Man or Woman (01:23:16) Struggling to Find a Partner? Here's What to Do (01:25:58) Is Porn Good For Us? (01:33:42) How Porn Addiction Affects Productivity (01:37:03) How Society Conflicts with Evolution: Parenting Advice (01:38:34) The Secrets to Living a Happy Life (01:40:44) Do Opposites Attract? (01:48:50) Does Your DNA Determine Happiness? (01:58:43) The Woke Culture (02:04:01) Can Freedom of Speech Be Harmful? (02:24:33) Speaking the Truth in Research Shouldn’t Hurt Others (02:35:26) Is Society Unfair to Certain Groups? (02:39:45) Equality of Opportunity vs Equality of Outcome (02:44:58) Would You Vote for Trump? (02:54:06) The Last Guest Question Follow Gad:  Instagram - https://g2ul0.app.link/yeRHV44qFMb  Twitter - https://g2ul0.app.link/USdfq27qFMb  You can purchase Dr Gad’s book, ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’, here: https://g2ul0.app.link/dTeHeWVqFMb  Learn more about the survey mentioned, here: https://docs.google.com/document/d/1f3YZdPaAg7t3TknwKfuY0OUmb0wt-b2g3_0Ct7HBzVE/edit?usp=sharing Learn more about the book mentioned, here: https://g2ul0.app.link/UwLMyD3OFMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr: https://www.fiverr.com/diary

    Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

    Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
    In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Listen to the full episode here - Spotify- https://g2ul0.app.link//38if1OxLDMb Apple - https://g2ul0.app.link//fXv5HxALDMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://tim-spector.co.uk/ ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30

    Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!

    Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!
    Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead. Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’.  In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting people, the best way to control fake news, how institutions drive trust, and how Trump could change democracy.  (00:00) Intro (02:31) Will Humans Continue To Rule The World? (06:48) Why AI Is The Biggest Game-Changer In History (10:34) Is AI Just Information Or Something More? (16:53) Can AI Manipulate Our Bank Accounts And Political Views? (21:42) How AI Will Affect Human Intimacy (23:44) Will AI Replace Teachers? (25:09) Why Online Information Is Junk (28:42) How Politicians Use Fear To Manipulate Us (31:52) Should There Be A Free Speech Movement (39:38) How Algorithms Are Shaping Global Politics And Increasing Fear (45:30) The Impact Of The US Election On Global Politics (48:48) What Trump Could Do To US Democracy (50:29) Can We Trust What We See On Social Media And The News? (55:37) Will AI Eventually Run Governments? (00:58:32) What Jobs Will AI Leave For Humans? (01:02:01) Which Jobs Will Be Automated By AI? (01:05:33) Is AI Conscious? (01:07:19) AI, Robots, And The Future Of Consciousness (01:10:01) Are We Living In A Simulation? (01:13:09) How Algorithms Control Our Lives (01:16:21) Understanding The AI Alignment Problem (01:21:13) The Relationship Between AI And Corporate Interests (01:25:04) The Growing Threat Of Totalitarian Governments (01:33:08) How The Algorithm Knows It's Fake News (01:38:01) Is Yuval Tempted To Log Off? (01:41:52) Will Humans Become Two Species? (01:44:00) What's The Solution To The Negatives Of AI? (01:49:17) The Last Guest Question Follow Yuval:  Instagram - https://g2ul0.app.link/7iXk5TnLAMb  Twitter - https://g2ul0.app.link/eaKRt5rLAMb  You can pre-order Yuval’s book ‘NEXUS: A Brief History of Information Networks from the Stone Age to AI’, here: https://g2ul0.app.link/Wae95KONAMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: linkedin/doac

    David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

    David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!
    Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills   David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.  In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure.  (00:00) Intro (02:31) Why Do You Do What You Do? (03:04) What Areas Of Self-Improvement Do You Focus On? (05:33) How Can People Get Better (06:16) The Connection Between Fulfillment And Growth (08:06) How To Be Successful And Fulfilled (12:18) How David Found His Purpose (14:34) What Is The 10,000-Hour Rule? (22:20) Why People Focus On Exceptions Rather Than The Norm (24:46) How To Boost Productivity (27:34) The Explore/Exploit Tradeoff (33:11) How To Increase Productivity At An Individual Level (36:27) Experiments You Should Be Running For Success (38:00) What Is Steven Great At But Not Utilizing? (40:23) David's Hidden Talents: What He's Not Using (42:23) How To Become A Better Learner (46:20) The Hypercorrection Effect (47:35) Building Connections Through Knowledge (54:06) What Is A Wicked Learning Environment? (56:11) The Secret Behind Nintendo’s Success (58:51) How Important Is Focus For Achieving Success? (01:01:23) Is Music Hurting Your Concentration? (01:05:58) The Impact Of Notifications On Your Brain (01:09:52) Why General Learning Beats Specialization (01:14:27) The Risks Of Specializing Too Early (01:20:00) How To Discover And Pursue Your Passion (01:22:28) Why Grit Is The Key To Success (01:25:31) How To Achieve Flow In Your Passion (01:27:29) Are Neurodivergent People Geniuses? (01:34:44) Apple & General Magic: How Focus And Constraints Lead To Success (01:38:32) Should We Be Concerned About AI? (01:47:24) The Most Important Idea We Haven't Discussed Yet (01:49:23) Can Trainability Be Measured? (01:50:46) What Are Serial Innovators? (01:54:11) The Most Important Idea In David's Work (02:00:49) The Dangers Of Specialism (02:04:33) What Is Your Biggest Fear & How Do You Plan To Face It Follow David:  Instagram - https://g2ul0.app.link/wckK1TuFsMb  Twitter - https://g2ul0.app.link/aPFtIkxFsMb  You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off ZOE: https://www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 Colgate - https://www.colgate.com/en-gb/colgate-total

    Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

    Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
    According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Listen to the full episode here: Spotify-  https://g2ul0.app.link//vmPPQfk3rMb Apple - https://g2ul0.app.link//1rhbS0d3rMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Adam: https://adamgrant.net/

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
    Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life  Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.  In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.  (00:00) Intro (02:41) What Is Your Mission In Life? (05:55) How Andrew Huberman Became The Expert We Know Today (29:06) Unlocking High Performance By Loving What You Do (34:17) The Powerful Letter I Sent To My Parents (38:35) What It Takes To Make A Big Life Change (42:07) Neuroplasticity: How To Change Your Brain At Any Age (51:20) How To Break A Bad Habit For Good (01:00:44) Does Manifesting Actually Work? (01:08:06) Can Competition Be Destructive To Your Growth? (01:14:19) Understanding The Dopamine Loops In The Brain (01:20:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges (01:26:09) Why More Is Not Always Better (01:32:20) How To Raise Your Baseline Dopamine Levels (01:33:33) Introverts vs Extroverts: Managing Your Energy Levels (01:40:26) Replenish Your Energy (01:46:34) The Importance Of Morning Sunlight For Your Health (01:49:42) The Hidden Dangers Of Shift Work (01:53:59) Understanding Food Addiction: Causes And Solutions (02:07:02) Sleeping Patterns: Biology vs Bad Habits (02:17:24) How Extreme Temperature Changes Affect Your Body (02:20:59) Ads (02:21:58) The Link Between Pornography And Dopamine (02:36:37) What’s The Best Alternative To Pornography? (02:42:58) The Surprising Link Between Fulfilment & Pornography Addiction (02:49:04) Why Social Interactions Are Crucial For Mental Health (03:00:51) How To Handle False Accusations (03:10:13) How I Felt Through The Whole Process (03:14:30) Why It’s Hard To Let Go And How To Overcome It (03:30:24) I Was Forced Into Therapy (03:45:18) Did You Thank Your Friends For Their Support? (03:50:50) Lessons A 12 And 9-Year-Old Taught Me (03:52:34) The Medicinal Effect Of Friendship (03:55:59) What Is The True Meaning Of Life & Why Do You Exist? Follow Andrew:  Podcast - https://g2ul0.app.link/0DRgdexCqMb  Instagram - https://g2ul0.app.link/FdIdvMqCqMb  Twitter - https://g2ul0.app.link/4qZJRTtCqMb  You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total

    Related Episodes

    KBGB Ep. 10: Unorganized Behavior with DJ Tiny

    KBGB Ep. 10: Unorganized Behavior with DJ Tiny

    Welcome to the latest episode of the Know Better Grow Better Show! In this exciting installment, we sit down with the dynamic entrepreneur, DJ Tiny, the mastermind behind Bars and Hoops Radio Show and the Host of Unorganized Behavior Show. Join us as we explore the ins and outs of running a business, discussing missed opportunities, and navigating the challenges of modern times. Get ready to gain valuable insights and wisdom as we dive deep into the world of entrepreneurship and growth. Don't miss this engaging and informative conversation on how to know better and grow better!


    Subscribe to our channel to stay updated on future episodes of The Know Better Grow Better Show and never miss an opportunity to learn and grow. Let's know better and grow better together!


    Connect with Dj Tiny:

    Instagram: https://www.instagram.com/unorganizedbehavior

    Website: http://www.barsandhoopsradio.com/


    Sponsors in this episode: 

    Cocovida Coquito: https://linktr.ee/cocovidacoquito  

    United Agency: https://linktr.ee/jdelong1  


    Follow us on Instagram:

    Know Better Grow Better Show - https://www.instagram.com/kbgbshow 

    Shawn - https://www.instagram.com/shawn_zues/  

    Jamila - https://www.instagram.com/jamila_delong/    

    Research Insight: Entrepreneurship Education Is About More than Startup Creation

    Research Insight: Entrepreneurship Education Is About More than Startup Creation

    In a recent paper, Stanford professor Chuck Eesley and Notre Dame professor Yong Suk Lee observed that formal entrepreneurship education helped Stanford alumni founders raise more funding and scale more quickly than peers who received no formal entrepreneurship training. But entrepreneurship education didn’t lead to a higher rate of startup creation itself. What should that finding mean for entrepreneurship educators? In this episodes, Eesley poses that question to three thought leaders devoted to training future innovators: Jon Fjeld of Duke’s Innovation and Entrepreneurship Initiative, Hadiyah Mujhid of HBCUvc, and Elizabeth Brake of Venture for America. The conversations explore the many ways that entrepreneurship education can impact students and aspiring innovators — even if they never found a company themselves.

    Episode 13: Leadership Challenges in the World of Education with Dr. Phil Ertl

    Episode 13: Leadership Challenges in the World of Education with Dr. Phil Ertl

    In episode 13, Nick Nighbor, Vice President of Strategic Partnership at InitiativeOne, interviews Dr. Phil Ertl, Vice President of Educational Leadership at InitiativeOne, regarding his history in the world of education and his passion for giving back to others.

    Dr. Phil talks through some educational challenges, his journey toward living on purpose, and empowering the people in your sphere of influence to create a positive culture.

    Click here to register for our next Think Tank!

    InitiativeOne: Leadership Institute

    Eliminate Drama, Improve Decision-Making, and Win as a Team.

    Follow us on LinkedIn, Facebook, Instagram, & Twitter.

    To learn more, visit https://www.initiativeone.com.

    Leadership Transformation | Leadership Foundations | Strategic Planning | Online Leadership Courses | Keynote Speaking | Executive Coaching

    030. Jessica Gallagher: Entrepreneurship for Everyone

    030. Jessica Gallagher: Entrepreneurship for Everyone
    TODAY'S GUEST
     
    Dr. Jessica Gallagher is in charge of External Engagement at The University of Adelaide, and was formerly the Pro-Vice Chancellor of Global Engagement and Entrepreneurship at The University of Queensland (UQ). At UQ, she has transformed the student experience, by embedding entrepreneurial thinking into the educational curriculum for every discipline. She oversaw the creation of UQ Ventures, and led their LeadHers program in helping 1,214 female participants to build confidence and grow leadership capabilities.

     

    Jessica is also director on the board of the Kokoda Track Foundation, where she provides expertise and support in improving the lives and futures of Papua New Guineans.

     

    EPISODE SUMMARY

     

    In this conversation we talk about:

    • Learning the power of education from her father, who was a teacher.
    • Studying abroad in Germany, and how it opened her mind to different cultures, languages, and ways of thinking.
    • The importance of entrepreneurship studies for all disciplines and specialties.
    • Her work to increase rates of female student enrollment in UQ's Accelerator program, and to provide them with the tools and confidence to succeed.
    • The importance of stepping outside of your comfort zone and continually challenging yourself to keep growing.

     

    This conversation with Jessica is one of a dozen or more upcoming conversations with designers, authors, scientists, investors, and entrepreneurs who are changing our world for the better. If you don't want to miss them, please follow our show on your favorite podcast player.

     

    And now, let's jump right in with Dr. Jessica Gallagher.

     

    TIMESTAMP CHAPTERS

     

    [03:01] Life During Covid

    [08:03] A Virus in an Underdeveloped World

    [10:40] The Value of Education

    [12:52] Language, Literature, and Vergangenheitsbewältigung

    [16:26] From Humanities to Entrepreneurship

    [21:28] Embedding Entrepreneurship

    [24:10] Job-Creating Graduates

    [28:05] Women in Entrepreneurship

    [32:30] A Gender Imbalance

    [35:17] The Importance of Diversity and Perspectives

    [36:43] A New Job

    [38:19] A Sermon on Stepping Out of Your Comfort Zone

     

    EPISODE LINKS

    ABOUT US

    Episode 09: What Is True Work-Life Balance? with Dr. Paul Metler

    Episode 09: What Is True Work-Life Balance? with Dr. Paul Metler

    In episode nine, we’re returning to a recent Think Tank where Dr. Paul Metler offers insight into cultivating a healthy work-life balance. How do you find rest in a world that’s constantly moving? Dr. Paul provides a framework for creating a work-life balance that works for you.

    Register for our next Think Tank here!

    InitiativeOne: Leadership Institute

    Eliminate Drama, Improve Decision-Making, and Win as a Team.

    Follow us on LinkedIn, Facebook, Instagram, & Twitter.

    To learn more, visit https://www.initiativeone.com.

    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io