A Problem Shared is a Problem Halved: Finding Balance in Motherhood

In this conversation, Christy shares her experiences as a mother of eight children, including a child with Down syndrome. She discusses the challenges and joys of raising a child with special needs, the importance of self-care and mental health, and the support she has received from the community. Christy also shares funny and memorable moments with her children and highlights the strong bond between her triplets. Overall, her story showcases the resilience and love that comes with being a parent. In this conversation, Kristie shares her experiences as a parent, discussing topics such as navigating friendship dynamics among her children, dealing with emotional blackmail, the challenges of different ages, starting over with a new baby, the difficulty of starting from scratch, starting a new business, and embracing the challenges. She also talks about how her triplets identify themselves and the importance of giving them the choice to define their own identity.

Takeaways

• Raising a child with special needs can be challenging but also rewarding, and it is important to focus on the child's abilities rather than limitations.
• Self-care and mental health are crucial for parents, and it is important to set boundaries and take time for oneself.
• Support from the community, including friends, family, and healthcare professionals, can make a significant difference in a parent's journey.
• Validating children's feelings and experiences is essential for their emotional well-being and development.
• Funny and memorable moments with children can bring joy and laughter to parenting. Friendship dynamics among children can be complex, but they often remain best friends despite occasional conflicts.
• Dealing with emotional blackmail from children requires setting boundaries and holding firm, even if it's challenging.
• Each age brings its own set of challenges, and parenting strategies may need to adapt accordingly.
• Starting over with a new baby after achieving independence can be daunting, but it can also bring new joy and fulfillment.
• Starting a new business while raising a family requires careful planning and balancing priorities.
• Embracing the challenges of parenthood and finding happiness in the present moment can lead to a fulfilling parenting journey.
• Allowing children to define their own identity and giving them the choice to share their experiences can

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Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

In this conversation, Tarra shares her experiences of motherhood, including her pregnancies and births, struggles with postnatal depression, and her journey with trauma and mental health. She discusses the challenges she faced and the support she received, highlighting the importance of seeking help and finding effective treatment.

Tarra's story emphasizes the need for understanding and empathy towards individuals experiencing mental health issues during the transition to parenthood. 

Tarra shares her journey of mental health struggles, including her experience with electroconvulsive therapy and her time in a subacute unit. She discusses her current life and the importance of self-care.

Tarra emphasizes the significance of asking for help and accepting it. She also mentions her upcoming therapy sessions using dialectical behavior therapy. Tarra concludes by encouraging listeners to take one day at a time and find enjoyment in every day.

Other topics explored in this episode:

• Postnatal depression can affect mothers regardless of their desire to be a parent or their love for their child. It is important to seek help and support when experiencing mental health challenges during the postpartum period.
• Trauma and past experiences can impact a person's mental health during pregnancy and motherhood. It is crucial to address and process these traumas with the help of therapy and support.
• Accessing appropriate mental health care, such as parent-infant mental health units and therapy, can provide valuable support and resources for individuals struggling with mental health issues during the transition to parenthood.
• Creating a supportive network and connecting with others who have similar experiences can be beneficial for mental health and well-being.

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

This conversation explores the journey of Michael, a father who experienced the loss of an angel baby before conceiving his daughter, Maisie. Michael shares his experience of coping with grief, seeking professional help for mental health, and the challenges of parenting after loss. He emphasizes the importance of embracing vulnerability, self-love, and self-care as a parent. The conversation highlights the power of storytelling and the impact it can have on others. Michael's story serves as a reminder to appreciate the journey of parenthood and to be present in both the highs and lows. The conversation explores the themes of overcoming fear and self-doubt, the loss of resilience, the role of parents in modeling behavior, and the importance of stepping outside the comfort zone.

Other topics discussed in this episode include: 

Coping with the loss of an angel baby can be a challenging and unique experience for both parents.
Seeking professional help and support is crucial for processing grief and navigating the emotional journey.
Maintaining a strong relationship after loss requires open communication, vulnerability, and support for one another.
Parenting after loss can be filled with apprehension and anxiety, but embracing the journey and being present in both the good and challenging moments is important.
Sharing personal experiences and stories can provide comfort, support, and inspiration to others. Fear and self-doubt can hold us back from trying new things and pursuing our passions. It is important to overcome these fears and take the first step.
As children, we have a natural resilience and determination to keep trying, but as we grow older, societal influences and fear of judgment can hinder our willingness to try new things.
Parents play a crucial role in modeling behavior for their children. It is important to create a safe and supportive environment where children feel encouraged to try new things and learn from their mistakes.
Stepping outside the comfort zone is essential for personal growth and development. It allows us to expand our horizons, learn new skills, and overcome challenges.

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

Welcome to another episode of The Touched Out Podcast. I'm your host, Carter, and today, we have an incredibly funny, kind and wise guest, Sam Miller, with us. In this episode, we'll delve into Sam's journey from addiction to recovery and an up and coming thriving career in stand-up comedy.

Sam, from Spokane, Washington, shares his incredible story of transformation. He's been sober since June 10, 2008, and he's actively engaged in a recovery community.

Sam opens up about the impact of his father, a Lieutenant Colonel in the Air Force, who passed away when Sam was just 12. He candidly expresses the deep shame he felt while addicted to drugs and alcohol, particularly in how he hurt his mother.

Sam reflects on his struggle with addiction and emphasizes that for him, it was not about getting high but rather running away from sobriety.

Sam's life took a dark turn when he was fired from his job as a firefighter with the US Forest Service due to excessive drinking. He faced a period of increased suicidal thoughts. The only thing that prevented him from taking that step was the thought of hurting his mother.

He moved back home to his mother's house and, despite lying about his sobriety, a moment of clarity led to his decision to seek help on June 10, 2008. He went through a grueling detox, and his journey to recovery began.

Sam shares that his first year of sobriety was more challenging than his last year of drug use. It was a period of immense growth and adjustment. Sam has been married for 12 years and is a father to two children, aged 12 and 10. He emphasizes the importance of raising kind and empathetic children.

Sam discusses his passion for stand-up comedy, which he's been doing for 9 years, and full-time for the last 2 years. He sees his comedy career as a gift of recovery. He reflects on his first open mic experience, describing it as a defining moment in his life. Sam realized he was not only going to do comedy but had always been a comedian.

Sam still finds immense joy in making his family and friends laugh, reinforcing the healing power of laughter. 

He discusses his podcast, "The Tarp Report," co-hosted with fellow comedian Jess Anderson as well as Sam’s debut album, "Round Trip," that is available now.

We conclude the episode with some words of wisdom from Sam to anyone struggling with addiction or facing challenging times: "As best you can, find ways to love yourself" and "Keep in

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

Welcome to another episode of The Touched Out podcast. Today we are joined by Ali. In this episode, we'll explore the challenges and triumphs of motherhood, focusing on finding balance and overcoming postpartum depression.

Our guest today, Ali, is short for Alexandra. She's a mother to two children, Claudia, who's 3, and Georgina, who's 1. Ali is married to Andrew, who serves as a police officer.

Journey Through Clinical Depression

• Ali opens up about her diagnosis with clinical depression in 2010, shedding light on her personal experience and the stigma surrounding mental health.

Challenges of Motherhood

• Ali shares her experiences dealing with the challenges of motherhood, including colic, pelvic floor trauma that left her unable to walk or run, and the isolation she felt due to her husband's night shifts and discomfort in sharing her struggles with friends and family.

Reaching Out

• Ali recalls a pivotal moment when she realized she needed help and requested a mental health care plan and anti-depressants from her GP, highlighting the importance of seeking intervention when needed.

Finding Balance

• Ali discusses her journey towards recovery, which involved a combination of medication, regular therapy, and seeking help from a sleep consultant, Kate Gillan. She emphasizes the importance of setting realistic expectations and finding balance.

PANDA

• Ali shares her involvement with PANDA (Perinatal Anxiety and Depression Australia) as a community champion and how they supported her after the birth of her second baby.

COVID Lockdowns

• Ali reflects on the impact of COVID-19 lockdowns on her family, with her children becoming afraid of anyone other than her and her husband.

Small Habits

• The importance of self-care is discussed, with Ali sharing how small habits and mindfulness played a significant role in her early parenthood journey, from buying a comfortable robe to enjoying a hot drink during night feeds.

Information for Expectant Parents

• Ali advocates for better information availability to expectant parents about topics like tongue ties, colic, and sleep regressions before they occur, rather than waiting until they become challenges.

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

Welcome to episode of The Touched Out Podcast. Today we unravel the delicate balance of gentle parenting and setting boundaries.

Today’s guest is Mark, a clinical psychotherapist and trauma specialist hailing from Montreal, Canada. Delving into his upbringing, we uncover how his experiences shaped his approach to parenting. Mark began his career by aiding traumatized youth, after facing his own substance abuse struggles which came to a head when Mark was diagnosed with drug-induced paranoia. We explore how these experiences influence his work and parenting philosophy.

Discover the heartwarming story of Mark's meeting with his wife, Kara, and how their pasts moulded their relationship. Together, they faced the intricacies of mental health during pregnancies and births.

Mark shares the challenges he encountered upon returning to work as a therapist while grappling with the innocence of his son and the harrowing experiences of his clients. Unveiling personal insights gained from being both a parent and a professional, Mark emphasizes the importance of embracing imperfections in the parenting journey.

Delve into Mark's main goal as a parent: to raise a child who embodies kindness, assertiveness, and engagement while understanding the significance of boundaries.

In an enlightening discussion, Mark and Carter debunk societal misunderstandings surrounding gentle parenting, shedding light on effective parenting strategies.

Thank you for joining Myself and Mark on this episode and I hope you enjoyed it!

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

Welcome to another episode of The Touched Out podcast. I'm your host, Carter, and today we explore the clashing dynamics of ADHD and Autism in society.

Meet Jo, The mother of Kai and Kobe. Kai is a brilliant young mind who founded Kaiko at just 11 years old in 2017. Kaiko was established to create age-appropriate sensory solutions and fidget toys.

In society, Autism is often viewed negatively. Jo and I discuss the stigma associated with the term and how it affects late autism diagnoses. We also discuss Kai's mental health journey, affected by dyslexia and autism and how that led to Kaiko's creation. Sensory solutions proved beneficial for his confidence and mental well-being.

Starting at markets, Kaiko has now expanded to over 120 stockists. They focus on needs-based tools to replace non-suicidal self-harm practices. We delve into the differences between self-harm as a coping mechanism for sensory overload and using tools like wrist and finger spiky's to create non-harmful pain.

Emphasizing the importance of wearable fidgets, we discuss how these tools allow individuals to have sensory relief at their fingertips. Carter shares his own history with self-harm and how he masked it, leading to a discussion on the strong overlap of neurodiversity and gender fluidity.

Carter theorizes a connection between body modification and neurodiversity, suggesting that a significant portion of people in the body modification culture might be diagnosed or undiagnosed autistic.

Thank you for joining us on this insightful episode of. Let's continue to break down stigmas and explore innovative ways to support our neurodiverse community. Stay tuned for more engaging discussions.

You can browse and purchase Kaiko’s extensive range at www.kaikofidgets.com 

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

Welcome to another powerful episode of The Touched Out podcast. I'm your host, Carter, and today we have an inspiring guest, Les, who will bravely share her journey through narcissistic abuse and postpartum depression/psychosis.


Les, a remarkable individual from Spokane, Washington, has experienced immense challenges throughout her life. Placed into foster care at the age of 5 due to her mother's abandonment, she had to endure unspeakable trauma.


Les shares how her mother involved her in various "cons" to make money and was tragically exploited from a young age. Raised by her abusive grandfather and resentful step-grandmother, she faced a constant battle to be believed about the abuse she endured.


At 18, Les found herself homeless, addicted to drugs, and caught up in a gang. She bravely left that life, despite the risks. Les opens up about her motherhood journey, driven by a need to be "perfect" due to the shame and trauma she carried from her past.


Struggling with the pressure, she was diagnosed with Post Partum Psychosis, further challenging her path to healing. Les bravely shares her attempts to take her own life, demonstrating the depths of despair she faced.


She highlights the turning point when her daughter fell ill, motivating her to reclaim her life and care for her children. Les shares her journey of healing, meeting her supportive current husband, embracing neuroplasticity, and discovering her purpose in helping others.


Les discusses how her experiences have shaped her approach to parenting, emphasizing the importance of empathy and avoiding reliance on raising one's voice. Les is currently writing a book that documents her entire life, aiming to inspire and uplift those facing similar challenges.


We leave you with two powerful quotes: "It can either make you or break you, it's your choice" and "And maybe just remind the few, if ill of us they speak, that we are all that stands between the monsters and the weak." - Michael Marks


If Les' story has touched you, please share this episode to spread the message of resilience and hope as well as following Les on TikTok – https://www.tiktok.com/@thelesfactor

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

The Touched Out Podcast is back with a second season. Premiering on 4th October 2023. Mark your calendars!

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!

In the season finale of the touched out podcast Carter chats to his wife, George. Join us as we discuss George's early life detailing parental separation, institutionalization at 14, and a non-fatal attempt at suicide. George's raw honesty pierces through the veil of silence that often shrouds mental health issues. From reactive depression to PTSD, her evolving diagnosis offers invaluable insight into the complexities of mental health.

We then discuss her journey to find love amidst toxic relationships, leading us to the shared history and trauma that bonded her and I together. Our unconventional romance and swift transition into marriage sets the stage for the trials and triumphs we face together.

Additionally, we delve into the challenges we faced during the births of our children. From our birth experience with our daughter, Hendrix, and her diagnosis with IUGR (interuterine growth restriction), the challenges of labor leading to an emergency C-section during the birth of our son Roman and going past term with our daughter Salem leading to yet another emergency c-section (this time under general anaesthetic) which resulted in a torn uterus, a severed artery and over 3 litres of blood loss, George's birth stories are filled with resilience, strength and bravery.

The episode wraps up with a celebration of the Touched Out podcast's first season and the healing experience of filming the mini Mother’s Day episode. Be sure to tune in for an episode filled with personal insights, emotional journeys, and the power of resilience.


notable discussions in this episode include:

• Self-Harm and Overcoming Mental Health Challenges
• The volution of Mental Institution Diagnoses
• Navigating Toxic Relationships and Finding Love
• Our unconventional Romance and Rapid Life Changes
• Traumatic Birth Experiences and Complications
• Difficult Birth and NICU Stay
• The medical debate on Risks of Going Post-Term
• Challenges and Resilience in Childbirth
• Support in accomplishing life goals by creating the Touched Out Podcast

Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.

If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.

If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.

If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)

Special thanks to the following friends and partners:

Luke: https://www.tiktok.com/@aka.lukeandrew

Intro music: https://instagram.com/6157sound

DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast

Kaiko Fidgets - https://kaikofidgets.com

Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.

Thanks again for listening and keep on keeping on!