Podcast Summary
Kendall Jenner's morning routine: Kendall Jenner values productivity during the day but also understands the importance of rest. She wakes up early and cherishes authentic friendships.
Kendall Jenner is not just a famous model and media personality, but also an accomplished entrepreneur, specifically in the tequila industry with her brand 818 Tequila, which has won numerous awards. She has been in the public eye since a young age and has learned to value environments where she feels comfortable and in control of her narrative. Despite her public persona, there are still personal aspects of her life that are not widely known, such as her morning routine. Jenner wakes up early and values productivity during the day, but also appreciates the importance of rest and not forcing herself to get up early if she doesn't have to work. She cherishes the comfort and authenticity of friendships, like the one she shares with the show's host.
Childhood hobbies: Engaging in childhood hobbies can bring a sense of nostalgia, joy, and inner child fulfillment as an adult, and having experiences and friendships outside of the public eye can provide a sense of normalcy and balance in life.
Finding activities or hobbies from our childhood can bring us a sense of nostalgia, joy, and inner child fulfillment. Whether it's riding horses, doing cheer, or enjoying a favorite meal, these experiences can make us feel grounded and connected to our past. The speaker shares how her love for horseback riding has brought her back to her childhood and brought her a sense of peace and happiness as an adult. Additionally, the discussion touches on the importance of having experiences and friendships outside of the public eye, which can help provide a sense of normalcy and balance in life. The speaker reflects on how her experiences in the public eye at a young age have shaped her, making her both tougher and more vulnerable, and how it was different from the experiences of others who came after her with the rise of social media.
Growing up in public eye: Learning to navigate scrutiny and hate, developing thick skin, and staying true to oneself are essential skills for growing up in the public eye.
Growing up in the public eye, whether it's gradual or fast, comes with numerous challenges that require maturity and resilience. Kylie and I experienced an overwhelming amount of scrutiny and hate at a young age, but we were fortunate to have a strong support system and stability that helped us navigate through it. The experience of growing up in the public eye also came with the added pressure of being a societal punching bag, which required learning to develop a thick skin and understanding the importance of staying true to oneself. Furthermore, having older siblings who had gone through similar experiences before us provided valuable perspective and guidance. Overall, while the journey was not without its difficulties, we are grateful for the lessons we learned and the unique experiences that shaped us into the individuals we are today.
Personal growth, self-acceptance: Embrace personal growth and self-acceptance, stay true to oneself, and acknowledge challenges in personal and professional life for essential fulfillment
Personal growth and self-acceptance are long-term processes that require resilience and the ability to let go of negative perceptions. The speaker emphasizes the importance of staying true to oneself and being comfortable with one's past, while also acknowledging the challenges and romanticized aspects of modeling. She highlights the need for a strong self-image and support system to navigate the industry's demands and potential loneliness. Ultimately, the journey of self-discovery and professional success is not always easy, but the ability to embrace one's unique qualities and experiences is essential for personal fulfillment.
Traveling in modeling industry: Maintain friendships and self-care practices like cleansing and having separate phones for work and entertainment to stay grounded during peak travel times in modeling industry
While traveling and working in the modeling industry can be overwhelming and cause moments of doubt, the experiences and relationships gained are invaluable. The speaker emphasizes the importance of friends and self-care practices, such as cleansing in water, for staying grounded during peak travel times. Additionally, the speaker shares her solution to reducing phone usage and social media addiction by having a "bad phone" for entertainment and a "good phone" for work and essential communication. Overall, the speaker expresses gratitude for her experiences and the lessons she's learned along the way.
Managing digital communication: Recognize causes of anxiety, find ways to manage it, set boundaries, and experiment with calming techniques to effectively manage digital communication and reduce anxiety.
Managing digital communication and its impact on anxiety is a personal journey. The speaker shares her experience of having two phones to manage her messages effectively and reduce anxiety. She emphasizes the importance of recognizing what causes anxiety and finding ways to avoid or manage it. The speaker also mentions the importance of setting boundaries and finding what calms the nervous system. She acknowledges that everyone's anxiety and coping mechanisms are unique and encourages introspection and experimentation to find what works best. Additionally, she highlights the importance of understanding and validating the experiences of others with anxiety.
Friendship and aging: As we age, forming genuine friendships can be challenging, but it's essential to trust our instincts, set boundaries, and prioritize our energy and surroundings.
Building and maintaining genuine friendships can be challenging, especially as we get older. It's important to have good judgment and trust our instincts when it comes to making new friends. We all have imperfect friends, but it's also necessary to set boundaries to avoid potential exploitation. Trusting our vibe and energy is crucial in forming meaningful connections. As we grow older, making new friends becomes rarer, but it's essential to keep an open mind and protect our energy. Therapy has been a valuable experience for some, providing increased self-awareness and personal growth. Ultimately, the most important thing is to prioritize our energy and surroundings, keeping them sacred and protected.
Therapy and personal growth: Finding a good therapist and maintaining consistency in therapy sessions are crucial for self-awareness and personal growth. Meaningful relationships and creating memorable experiences contribute to a fulfilled life. Embrace the present moment and accept the mundane moments as part of life.
Therapy has been a transformative experience for the speaker, helping them gain self-awareness and consistency in their personal growth journey. The importance of finding a good therapist and maintaining consistency in therapy sessions cannot be overstated. The speaker also emphasizes the significance of meaningful relationships and creating memorable experiences as essential ingredients for a fulfilled life. Despite the fear of getting older and not making the most of their youth, they believe in enjoying the present moment and experiencing life fully. Additionally, it's essential to recognize that not every day will be exciting or glamorous, and embracing the mundane moments is a natural and necessary part of life.
Simple vs Complex Experiences: Find joy in simple activities at home and create special memories through new experiences, but also engage the brain with strategic and challenging activities
It's important to find happiness in the simple things, like being at home and enjoying activities that bring joy, such as playing board games or even staying in for a movie night. However, it's also essential to experience new things and create special memories. The speaker expresses a desire to try new experiences and live a little more in the present moment. Regarding the off-topic request for a cocktail recipe, the speaker mentions enjoying simple drinks, like tequila on the rocks with an orange twist. If pressed to create a new cocktail, she suggests something challenging and strategic, like a game of Take It to the Limit, which also engages the brain. Overall, the conversation highlights the importance of finding joy in both simple and complex experiences.