Accountability: DIY or Need Help

🌱 Let me tell you one thing... I may have cracked the sick code!

I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster.

Take a listen to this super short (less than 10 minutes) podcast because this is the first time I was able to speak on days.

❤️ Love you so big,
~Jennie

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🌱  I'm on the struggle bus today, so I thought I would tell you how I help my body recover.

Here are 3 simple ways to help with recovery:

1. Prioritize Rest and Recovery
2. Mindful Movement and Gentle Exercise
3. Hydrate and Nourish the Body

Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self. 

Here's why ⇩ ✨BONUS INFO✨

1. Physical Restoration:
   • Rest helps the body repair and regenerate after physical activity, promoting muscle recovery and overall physical function.
2. Mental Clarity and Focus:
   • Rest is crucial for mental well-being. It reduces fatigue, enhances cognitive function, and improves focus and problem-solving.
3. Emotional Resilience:
   • Rest and recovery play a critical role in emotional well-being. Insufficient sleep and ongoing exhaustion can lead to mood swings, irritability, and increased stress. Quality rest is essential for emotional resilience and maintaining a stable emotional state.
4. Stress Reduction:
   • Rest and relaxation are important for managing stress and promoting good physical and mental health. Including practices like meditation and mindfulness can help regulate stress and create a sense of calm.
5. Enhanced Immune Function:
   • Sufficient rest is crucial for the proper function of the immune system, as quality sleep reduces susceptibility to illnesses and supports overall immune health.
6. Hormonal Balance:
   • Hormones regulate bodily functions. Sleep affects hormonal balance, metabolism, appetite, and stress. Balanced hormones are crucial for well-being.
7. Prevention of Burnout:
   • Holistic wellness balances work, relationships, and personal goals. Rest is essential to prevent burnout and maintain a fulfilling lifestyle.
8. Connection to Inner Self:
   • Rest provides an opportunity for self-reflection and connection to the inner self. Practices such as meditation or quiet contemplation can foster a deeper understanding of one's thoughts, emotions, and values.
9. Promotion of Creativity:
   • Holistic well-being involves nurturing creativity. Rest and downtime provide the mental space for creative thinking, problem-solving, and the exploration of new ideas.
10. Overall Life Satisfaction:
    • Self-care, including rest and recovery, leads to a more satisfying life, promoting a balance between physical, mental, and emotional well-being.

In essence, rest and recovery are fundamental to the holistic self 

❤️ Love you so big,
~Jennie

Holistic Wellness & Life Strategy Coaching

• 🎓 Sister School -  You holistic wellness journey
• 🌱 W

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🌱  I'm always looking for ways to spice up my love for life! Here are a few good tips.

Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives:

1. Cultivate Meaningful Relationships: Spending time with friends and loved ones can bring immense joy. Engage in activities that foster connection and build positive relationships. Sharing laughter, experiences, and support with others can contribute significantly to a fulfilling and enjoyable life.
2. Explore Hobbies and Passionate Pursuits: Discovering and indulging in activities you are passionate about can be a source of great joy. Whether it's a creative pursuit like painting, writing, or playing music, or engaging in sports, cooking, or other hobbies, investing time in activities you love can add a sense of fulfillment to your life.
3. Practice Mindfulness and Gratitude: Cultivating mindfulness, being present in the moment, and practicing gratitude can enhance your overall sense of well-being. Take time to appreciate the simple joys in life, focus on the positive aspects, and savor the present moment. Mindfulness practices, such as meditation or deep breathing exercises, can contribute to a more relaxed and joyful state of mind.

Keep in mind that the important thing is to identify what deeply connects with you and provides a genuine sense of satisfaction. Try out various activities and methods to uncover what genuinely brings you joy and purpose.

Holistic Wellness & Life Strategy Coaching:

• 🎓 Sister School -  You holistic wellness journey
• 🌱 Wellness Group Coaching - Wellness coaching with a Ayurveda flair
• 👩🏼‍🏫 Private Coaching - Custom goal fulfillment 
• 💃🏼 2024 Restore More Workbook

❤️ Love you so big,
~Jennie

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🌱  My muscles are so tight that I'm always in pain - So I had to do something...

If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility. 

Here are a few effective techniques to address tight muscles:

Stretching:

• Static Stretching: Gently stretch the tight muscles and hold the position for 15-30 seconds. 
  • Concentrate on large muscle groups like hamstrings, quadriceps, calves, and upper back.
• Use dynamic stretches to improve flexibility and increase blood flow.
  • Examples include leg swings, arm circles, or torso twists

Massage and Self-Myofascial Release:

• Use a foam roller to apply pressure to tight muscles and release tension. Roll slowly over the affected area, pausing on trigger points to improve blood circulation.
• Gently massage tense muscles using your hands or specific massage tools such as balls or roller sticks. Use circular or kneading motions to relax muscle fibers.

Heat and Cold Therapy:

• Heat Therapy: Increase blood flow and relax tight muscles by applying heat, with options such as a hot water bottle, warm compress, or a soothing warm bath.
• Cold Therapy: IUse cold packs to reduce inflammation and numb the area, relieving pain and tightness. Wrap the cold pack in cloth and apply for 15-20 minutes to avoid frostbite.

Listen to your body, avoid overstretching, and seek professional help if muscle tightness persists or is accompanied by severe pain. Stay hydrated and maintain a regular exercise routine for overall muscle health.

Benefits of Natural Hot Springs

The composition of hot springs varies depending on geological features. They contain minerals and gases from the Earth's crust. Common chemicals found include:

• Hot springs contain hydrogen sulfide (H2S), which gives the smell of rotten eggs and has therapeutic benefits.
• Silica is a mineral in hot springs that makes the water clear and can benefit the skin.
• Hot springs have calcium and magnesium salts, which can make the water hard. These minerals are good for skin and muscle relaxation.
• Hot springs can have sodium and potassium ions affecting body's electrolyte balance.
• Trace Elements: Hot springs may contain trace elements such as iron, zinc, copper, and others, depending on the geological characteristics of the region.

Hot springs' therapeutic properties are based on anecdotal evidence and may vary. They are believed to have positive effects on skin, circulation, and well-being, but consult a healthcare professional if you have health concerns.

❤️ Love you so big,
~Jennie

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

🌱 Let's tap into that whisper you're not listening too? 

The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe a deep and heartfelt resolve or intention. Sankalpa is often associated with setting positive and purposeful intentions aligned with one's higher self or spiritual path.

Unlike common New Year's resolutions that often focus on external goals, a Sankalpa involves a deep exploration of internal and spiritual commitment - it encompasses the whispers of your soul!

Your intention truly emanates from the depths of your heart, revealing your true essence and aspirations. When crafting a Sankalpa, it's vital to express it in the present tense to instill belief and commitment. 

In the practice of yoga and meditation, many practitioners find the inclusion of Sankalpa to be vital. This powerful tool is often repeated during moments of meditation or as an integral part of a mindfulness routine. By doing so, it serves as a beacon of guidance, allowing individuals to remain steadfast in their pursuit of inner growth, personal development, and spiritual enlightenment.

So what's your Sankulpa?  Message me because I would love to hear about it!

❤️ Love you so big,
~Jennie

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

Hey Babe 👋🏻  No one likes cleaning - but here at 3 easy ways to help!

Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process:

The 15-Minute Rule:

• Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid feeling overwhelmed, and you'll be amazed at how much you can achieve when you focus your efforts for a set amount of time. Choose a drawer, a shelf, or a small corner of a room to start.

The Three-Box Method:

• Organize three containers and designate them as "Keep," "Donate/Sell," and "Discard." Categorize your items accordingly as you sift through them. This approach streamlines your decision-making process, enabling you to determine what to keep and what to part with. Upon completion, promptly take action on the items slated for "Donate/Sell" and "Discard.

One-In, One-Out Rule:

• Introduce a rule where you pledge to remove one item for every new one you bring into a space. This will not only aid in preserving equilibrium, but also thwart the buildup of unnecessary belongings. Such a rule fosters careful discernment of new possessions and guarantees a serene, organized environment.

Keep in mind that decluttering takes time, so it's perfectly fine to begin with small steps. The key is consistency, so aim to incorporate these habits into your daily routine. As you witness progress, you'll likely be inspired to take on bigger decluttering tasks in your home.

Hope this simple reminder helps.

❤️ Love you so big,
~Jennie

Wellness & Strategy Coaching with Jennie:

• 🎓 Sister School -  This month's topic: Self Care & ME
• 🌱 Wellness Group Coaching - February's topic "Maintain Your 2024 Vision"
• 👩🏼‍🏫 Private Coaching - Taking on 1 new client in February 
• 💃🏼 2024 Restore More Workbook

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

Hey Babe 👋🏻  Sometimes you need to speak up for your own wellness!

There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody.  Maybe it menopause or maybe it just need some help!

In January I meet with my new registered dietitian and sports nutritionist and I just cried.  Everything hurt, my weight was going up but my labs are great - something was wrong.  After a very long and in depth conversation I learned that Keto was killing me.  

Follow along and learn how I'm phasing out of my keto lifetstyle.

❤️ Love you so big,
~Jennie

Wellness & Strategy Coaching with Jennie:

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

Hey Babe 👋🏻  I'm 46 years old, who goes back to school for fun?!?!

Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?"

I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of this after undergoing major eye surgery.

Rather than panicking, I embraced my Visual Impaired community and discovered a valuable resource for book reading! I am absolutely thrilled about this. It will greatly assist me in enhancing my learning and comprehension abilities. I truly wish I had access to such resources during my teenage years.

Feel free to contact me through my social media if you're interested in the book source!

So wish me luck - I'm going back to school 🎓

❤️ Love you so big,
~Jennie

Wellness & Strategy Coaching with Jennie:

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

Hey  Babe  👋🏻  Confidence comes in all shapes & sizes! Lets talk about it...

Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence:

✨  Celebrate Achievements, Big and Small:

🌱 Recognize and celebrate her achievements, no matter how small.

🌱 Create a system for acknowledging accomplishments, such as keeping a success journal or setting aside time each week to celebrate your wins.

✨  Positive Affirmations and Visualization:

🌱 Introduce positive affirmations that focus on building self-confidence and reinforcing a positive mindset.

🌱 Use visualization techniques to help yourself envision achieving your goals. Visualization can create a powerful mental image of success, enhancing self-belief and confidence.

✨ Set Realistic and Achievable Goals:

🌱 Collaboratively work on setting realistic and achievable short-term goals that align with her broader aspirations.

🌱 Breaking down larger goals into smaller, manageable steps allows for a sense of accomplishment along the way.

🌱 Emphasize the importance of setting goals that challenge her but are attainable, fostering a positive cycle of goal achievement. As she experiences success, confidence in her ability to navigate challenges and overcome obstacles will naturally grow.

✨ Bonus Tip: Mindful Self-Compassion:

🌱 Encourage the practice of mindful self-compassion. Remind her that it’s okay to acknowledge setbacks or moments of self-doubt without judgment.

🌱 By treating oneself with kindness and understanding, she can bounce back from challenges with resilience and an intact sense of self-worth.

These strategies not only contribute to increased confidence but also foster a positive mindset and enhance overall well-being. The combination of celebrating achievements, incorporating positive affirmations, setting realistic goals, and practicing self-compassion can create a powerful foundation for personal growth and empowerment.

❤️ Love you so big,
~Jennie

Wellness & Strategy Coaching with Jennie:

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

Hey  Babe  👋🏻  I know I promised that I would keep this podcast short, but this is good one!

In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had reduced my self-imposed expectations, allowing myself to thrive. 

Mastering stress and self-care is essential - take control of yourself in 2024!

Im totally here for it!

Thank you for listening 🎧 Cheers to an amazing year

Love you so big,
~Jennie

Need Wellness & Strategy Support?

• Sister School
• Wellness Group Coaching
• Private Coaching
• 2024 Restore More Workbook

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social