Adult Friendships and Meme References

Other men need help podcast

Want to hear more from Quincy and Garvin? Check out their podcast here

Want to stay connected? Check out the Simple Truth Podcast on all social media platforms @Thesimepletruthpod. Don't forget to leave a review and remember big peace, mad love, and keep it simple fam!

Let's be honest, sometimes we're the red flag. Listen as Olivia and I define and discuss friendship red flags.  Want to stay connected? Check out the Simple Truth Podcast on all social media platforms @Thesimepletruthpod. Don't forget to leave a review and remember big peace, mad love, and keep it simple fam!

Find Sithara socials: @sunnysithara

Simple Truth Podcast on all social media platforms: @TheSimpleTruthPod 

For more check out the website >>Thesimpletruthpod.com

Giveaway Alert!!!!

1. Tag 2 long term besties in the comments
2. They follow the Simple Truth Pod on Instagram
3. You'll be entered to win $100 cash for a friend date
4. Winner will be announced on the podcast episode!

If you've been enjoying this new season take a minute to review the pod! I want to hear from you, you can find the simple truth on all social media @the simple truth podcast... ok let's get back to the laughter with Melinda

If you're new to the pod welcome to the Simple Truth Podcast fam! Over here we're examining, normalizing, and celebrating what it means to be in the middle of your journey.  This season is all about friends and I can't wait to take this journey with you as your new online bestie. Big peace, mad love, and keep it simple fam!

Have a question? Email Me: Thesimpletruthpod@gmail.com

Want more content? Check out our Instagram: @TheSimpleTruthPod and website: Thesimpletruthpod.com

In the meantime check out the socials and tap tap tap in:

• Instagram
• Facebook
• Email Me: Thesimpletruthpod@gmail.com

Don't fret friends, Season 2 will be coming in 2021! New year same pod, you know the vibes. Anyways, enjoy some bloopers from this season.

Additionally, as you celebrate the holiday season, consider a charitable donation to some great not-for-profit orgs working overtime during this holiday season and in the midst of this pandemic:

• The Salvation Army
• Children's Defense Fund
• Fighting Climate Change
• Others

All of my photos this season were taken by Faith N'dungu and Olivia Anizor

For podcast equipment insights  and general laughs hit up Jeremie Mukuna

Dani’s tactical advice as you navigate Corporate America is this: 

• Use affirmations to minimize fear
  • Get in the habit of only speaking what is true of yourself
  • Here is a place to start to find Affirmations for Overcoming Fear and Biblical Affirmations for Overcoming Fear
• Pray for your colleagues
  • Expect in Prayer cards can help you stay accountable!
• Have faith and work hard
  • Faith without works is dead don’t rely solely on one without the other

Catch Dani on and Instagram, give her a call, and peep her website

Here are some resources and informative articles related to mental health during the pandemic:

• Mental Toughness in the Midst of a Pandemic
• The State of Mental Health in America
• CDC Mental Health Resources
• Mayo Clinic Mental Health Tips
• MN Specific Resources
• Mental Health Resources for BIPOC

Supporting someone in your life battling with mental health? Here is Lucas’ advice for you!

• Listen—You don’t need to come with a solution, just be present.
• Take what life has taught you and apply it—learn from past experiences, books, podcasts, etc.

Here are some mental health books and apps Lucas recommends:

Literature:

• Antifragile: Things That Gain From Disorder
• The Subtle Art of Not Giving an F
• Moral Letters from Lucilius

Apps:

• Headspace
• The Waking Up App

Want to hear more from Lucas? Check him out on Twitter