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    Alphabet Soup for The Soul

    en-usMarch 07, 2021
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    What does the time in between your heartbeats tell you about yourself?

    Nina Sonovia, founder and owner of Solonco graces Tavarus Hogans, host of The True 7 Life Podcast to talk about many things cardiac and cognitive. We discuss:

    • Heart Rate Variability Training - Emotional Regulation
    • Wim-Hof Method - Vegas Nerve
    • Heart Math - Perceived Stress Score
    • Biofeedback and Neurofeedback
    • Gratitude

     Nina says, "I'm about the business within casual." Listen with your mind as she educates our mind.

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    Recent Episodes from True 7 Life

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