Amy Smith and Andrea Owen

I loved filming this episode upon returning from Costa Rica where I did a very powerful Little You Process with the attendees. I'm grateful to answer questions that my social media team has gathered from you to navigate intimacy challenged by unresolved childhood trauma.

In terms of deepening intimacy and attracting healthy partnership that thrives overtime, absolutely every single client I've ever worked with for the past 20 yrs required healing emotional triggers, integrating past trauma's and deepening their relationship with their vulnerable, transparent Little You. The results are epic! They 'become the one' to 'find the one'! Yet the journey requires bravery, humility and commitment.

In this solo episode I answered your questions such as...

-In what ways can unmet childhood needs and expectations influence individuals intimate relationships and their connection with Little You?

-How can partners support each other in navigating the challenges that arise from unresolved childhood trauma coma impacting their intimacy in the way they relate to themselves?

-What therapeutic approaches are effective or ineffective in addressing and healing childhood wounds that impact an individual's perception of their Little You in intimate relationships?

-How can individuals identify and challenge unrealistic expectations rooted in their childhood experiences, that may be negatively influencing their adult intimate relationships?

If this conversation touches you, is the answer to a prayer or your intention to heal your marriage or end a cycle of attracting abusive partnerships, I invite you to connect with me so we can get to the root of the matter and heal it once and for all.

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra

Oh my God how I love this woman! How inspiring to listen to her story from dating dud's desperately, to not only meeting the love of her life, yet having to be patient, surrender and continue to double down on falling in love with herself... until he finally said, why don't you move in, babe. :) 

How inspiring to see how doing this deep intimacy work also gave her the clarity and courage to leave corporate and thrive as an entrepreneur giving her unique gifts and continuing to expand her talents in her consulting practice. 

And how humbling for me it was to realize that it's my vulnerability, transparency and revealing that I'm not perfect (and often a hot mess) led her to trust me MORE and get even more value out of the intimacy training and community... because it's so safe for us all to be ourselves, pick ourselves up, keep growing and soar... together.

In this delicious conversation we also discussed... 

-How downright nervous she was in the beginning to share on the calls... yet how in a very short period of time she considers this group her soul family.

-How she literally stopped what she was doing when she heard me on a podcast for the first time.

-How the inner healing of past wounds allowed her to stay in her body, keep her heart open and have tough conversations with her beloved, rather than try to control the outcome which would have of course pushed him away. 

-How her femininity has blossomed as she invites, welcomes and allures him into deeper intimacy and leads to decisions like moving in together and becoming the stepmom of his children.

-How we've been working together for 3 years yet have never met in person! Then this crazy never thought of before, never imagined before idea of me marrying her came through!

Healing Happens! 

This woman is one of the most delicious humans on the planet, an inspiration beyond measure, a heart of gold, brave as shit. She's a testament to never giving up on love and doing whatever it takes to heal and open her heart with such a positive attitude and of course, the results to show for it! 

She knew that the therapy and courses she took moved the dial but hadn't created lasting healing or transformation...  after all she was still single. I'm honored that she saw something in how I was being and knew working together was the path home. 

In this glorious conversation we also discussed... 

-How she's literally learned how to stop navigating the world from fear in her mind into fierce love in her body...

-How she didn't realize she was not only disassociating but all of her body parts were separated and not a cohesive whole until... 

-How adding the psychedelic somatic integration work to our coaching catapulted her results into softness, receptivity, confidence and alluring a great man... 

-How she's chosen to renew for another year in this epic community and do more psychedelic somatic integration work because she's become the one (home in her body and herself) ... 

-And how she's found someone amazing to explore and she's committed to awakening the best in him (not sabotaging it and instead receiving the possibility of the healthiest most soul shaking relationship of her life...)

How she's unintentionally become a massive inspiration and leader within our coaching community, and it's rippled into more vocational success, a unanimous professional award, and overall higher quality clients in her already thriving profession...

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra

What a delicious conversation with such a connected, highly vibrating beautiful woman of feng shui mastery, Marie Diamond. There's a gentleness and ease to the way she shares information regarding colors and images and directions to shift our finances, love life, health and spiritual connection. Be sure to pick up a copy of her latest book and allow it to support your greatest success abundance and well-being for 2024. 

n this elegant, aligned and spiritually connected conversation we also discussed...

-How from a very young age Marie saw ascendant masters and how her near death experience shaped her life...

-Key features for your bedroom whether you're in a relationship or single to expand intimacy and deepen connection...

-Specific feng shui choices for your office for more abundance, cash flow, and future wealth and joy in 2024...

-The ease with which life can shift for you when the energy of your environment aligns with your unique personal energy number... I'm a (2), what are you?

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people. You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra

I love interviewing my coach for the past 6 years, Wendy. There were things she used to speak of that I understood in my mind, but it's taken doing the deep work for years to truly embody them as a soul sovereign being. It really comes down to feeling whatever comes up and integrating it so as to live truth at all costs, be the leader of our own lives and no longer a victim or follower.

In this potent conversation we also discussed...

-How our healing triggers something unhealed in another, how to process pain and extend grace, knowing you get what you give and ultimately those who have hurt us have to live with who they are.

-How the fear of people thinking we're crazy stops so many of us in making bold choices, living from our inner knowing and cosmic heart and letting go.

-How avoiding pain is a betrayal to our healing and ascension yet by leaning in, cranky people and intense life circumstances can be the catalyst to our greatest evolution.

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra

In this episode I share the evolution of ‘Surrender’ in my life… what I thought it meant… what it REALLY means… and that I’m still a work in progress. Surrender to me is about letting go and letting God, the Divine, the Great One, the Universe handle the details. The trick is doing this while simultaneously completely showing up as an empowered, sovereign and unattached being. It’s about letting the Divine handle the details, knowing I can’t mess it up, being unwilling to waste my energy resisting, controlling or judging myself. It’s a way of being in allowance of all, softening my preferences, opening to a grander plan I may not understand. Some days it’s really hard to BE this. Other days I’m completely Home. 

In this solo episode I also discussed…

-How I initially thought surrender meant I was giving up, letting go of my dreams. Or I'd sugarcoat my feelings saying ‘I surrender, everything is love and light happening' for a reason’ but really I was just being a coward unwilling to take ownership, grow up and show up.

-How then I thought surrender was letting go of people pleasing, looking good, doing it right or give a shit what other people thought, surrendering my whining that everything needed to be fair, surrendered being a victim or martyr and learning to speak up, speak truth and clean up my messes.

-How surrendering being a victim inflated my ego a bit, thinking I was more powerful than the divine, that I could create anything, that I ‘got this'. 

-How Life wanted me to know what surrender was REALLY and brought me to my knees… choosing to surrender everything... my businesses, money, son, cat, any chance at meeting my beloved or experiencing greater impact or success. I even surrendered my life.

-How I’ve tasted even beyond surrender, where you don't even need to surrender to divine will... You’re already there. There is no separation. You just are. Total alignment with your hips and your heart and your divine mind. You just keep putting one foot in front of the other without thinking. And your dreams literally arise of their own accord… 

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra

I remember back when I chose to date more consciously, I would rather date a man who had fallen down and gotten back up again then a man who had success but I never knew who he was when the chips were down. 

This is the way I experience Brian and Nada watching them for the past 16 years...  two successful people individually, as lovers and as parents... yet over time like many couples, a small bump becomes a big roadblock. 

They both committed to doing the deep inner work privately with me and joined the inner circle to support their marriage. The result is they're stronger after all these years and even more in love :) I'm so inspired!

In this transparent delicious conversation we also discussed...

-What it took for Nada to put down a firm boundary with her heart opened delivered with kindness and unattached love that awakened his courage to do the work.

-How initially thinking a masculine facilitator would be better yet the wound was centered around his mother, so having a feminine facilitator turned out to be sacredly ideal.

-How the core of our issues around intimacy are with ourselves, our unhealed traumas that get triggered by our partner but aren't our partners responsibility. 

-How magnificent it is for the entire family's flourishing when traumas are resolved, how a deeper level of presence and ability to respond not react permeates the family with authentic connection, goofy joy and endless possibility.

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra

Isn't it wild when souls meet? Absolute perfect timing in my soul's evolution to meet a Canadian sister and talk about sacred sexuality and the power of our womb center!

From similarities with backpacking the world to integrating sexual trauma and healing generational wounding, this conversation reminds us that the point of being here on the planet is to be IN our bodies, not to leave them!

In this aligned conversation we also discussed...

-How a profound mushroom journey opened her awareness to the potency of our womb space to manifest our desires (even for men).

-How if you've experienced sexual trauma or abuse that your soul is designed to integrate this into tremendous power for yourself and to inspire others.

-How embodiment is a practice and once you get the hang of it, it feels like making love to life.

-How her womb activation course even supported men in healing sacral wounds from when they were women in past lives.

And much more!

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra

This was delicious. I was delighted by Sofia's return to the show with her beloved Oliver.  We began with a love story of how they met and how each of them had done enough inner work to be sovereign souls meeting in a more clear, aligned place than past relationships. They went on to express the tenets of their relationship, a stand for each other's full liberation of all that is, which leads to deeper trust. Also, mutual love, kindness and friendship, that even through the turbulent weather of relationships, deepen respect and expand connection. 

In this touching, transparent and inspiring conversation we also discussed...

-The 3 chapters of their relationship thus far over the past 4 years and the challenges and integrations they have embodied.

-How their Union is the most natural partnership they've ever experienced, truly a coming home... and why this is so.

-How they've navigated the challenges of healing wounds, business and work, reconfiguration and merging into an even sexier open truthful, beautiful and free dynamic.

-You will want to stay until the end witnessing their heartfelt appreciation of one another… it was literally like I was looking at a heart pulsating beating and speaking in mutual love, trust, respect and ecstasy.


Many misunderstand what power really is. I misunderstood thinking it was about control, making something happen. Now I know it flows in, as and through us as the Divine. My cherished Intimate Conversations Podcast return guest Sofia agrees and has a beautiful Masterclass that includes Power, Sex & Love. I’m certain you will enjoy it too. Sign up now for this incredible Masterclass!
www.allanapratt.com/sofia 

---------------------------------

p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️

Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.

The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA.

👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
http://allanapratt.com/top5mistakes

Register at AllanaPratt.com/BreakthroughWithAllana 

As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. 

Featuring music by:
Podcast Pop Intro - written by 331Music
Chasing the Sunshine - written by pinkzebra