Podcast Summary
NASA discovered benefits of essential amino acid formulas beyond exercise: Essential amino acid supplements support muscle growth and metabolic processes without exercise, enhance workout performance, increase strength, and improve cognitive function.
Essential amino acid formulations can effectively support muscle growth and metabolic processes, even without exercise. NASA discovered this benefit, which is different from the muscle improvement through exercise. The Amino Company's supplements, like their Perform product, can enhance workout performance, increase strength, and improve cognitive function, making them beneficial for various dietary requirements. The hosts of the Addicted to Fitness podcast, Nick and Shannon Birch, have personally experienced the effectiveness of these supplements and recommend them. The code "ATF" provides a 30% discount for listeners at aminoco.com. The podcast values sponsors that align with their standards and genuinely benefit their audience.
Renowned Scientist and Fitness Enthusiast Leads AminoCo: Dr. Robert Wolff, a 75-year-old professor, researcher, and athlete, leads AminoCo, a company producing science-backed supplements. He emphasizes the importance of intervals and resistance training.
Dr. Robert Wolff, the lead scientist of AminoCo, is a renowned scientist with an impressive background in research, academia, and athletics. He is a professor of geriatrics, holds 14 patents, and has published over 450 peer-reviewed research articles. Dr. Wolff's personal fitness routine includes resistance training three times a week, aerobic exercises, and golfing, which he walks instead of using a cart. His fitness journey began with basketball and evolved to include running in high school. Despite being 75 years old, he continues to prioritize exercise, emphasizing the value of intervals and resistance training. His scientific expertise and personal commitment to fitness make him an excellent fit for AminoCo, a company that produces supplements backed by science.
Running as a lifelong passion: Through persistence and consistency, one can maintain a running routine for decades, even without being a world-class athlete. Understanding the science behind fitness enhances personal growth and performance.
The interviewee's passion for running started in high school when he participated in cross-country and track, but it wasn't until later that he fully committed to it as a means of self-competition and fitness. Despite not being a world-class runner, his persistence and consistency allowed him to maintain a running routine for over 50 years. Surprisingly, his professional background in biochemistry and muscle loss research was not directly related to his personal interest in fitness, but rather complemented it by providing him with a deep understanding of the metabolic and physiological responses that contribute to improved performance.
Discovering the power of essential amino acids for performance: Essential amino acids, crucial for muscle growth and performance, can be combined in specific formulations to boost metabolic processes and enhance physical performance, regardless of exercise. These supplements can benefit various populations, from elderly individuals to astronauts, by optimizing muscle production and minimizing loss.
Essential amino acids can be formulated in specific combinations to target different metabolic processes and improve physical performance, even in the absence of exercise. This discovery, made through research with elderly individuals, has since been applied to various populations, including NASA astronauts and athletes, to amplify performance and minimize muscle loss. The essential amino acids cannot be produced in the body and must be obtained through diet, making these formulations a valuable dietary supplement. The findings demonstrate that exercise and nutritional supplementation work synergistically to enhance the body's production of muscle protein.
Understanding Essential and Non-Essential Amino Acids: Essential aminos cannot be produced by the body and must be obtained through diet, while non-essential aminos can be produced and don't need to be consumed directly. Targeted supplementation of essential aminos can increase protein intake effectiveness.
Essential and non-essential amino acids play different roles in the body. Essential amino acids cannot be produced by the body and must be obtained through diet. Non-essential amino acids can be produced by the body and do not need to be consumed directly. However, they are still present in dietary protein and serve a purpose, primarily in the production of urea and ammonia. By focusing on the essential amino acids in dietary protein and removing the non-essentials, we can increase the effectiveness of protein intake on a gram per gram basis. Additionally, manipulating the profile of essential amino acids can further enhance their effectiveness in producing new protein in the body. The Amino Company produces several products that target specific metabolic pathways, such as liver health (Clans) and muscle health in older adults (Field). Understanding the role of essential and non-essential amino acids and the benefits of targeted supplementation can lead to more effective and efficient protein intake.
Amplify neurotransmitter balance for workout motivation: This pre-workout supplement focuses on essential amino acids to enhance dopamine production and suppress serotonin, providing sustained energy and reducing fatigue during workouts.
The pre-workout supplement discussed here is designed to amplify neurotransmitter balance, specifically promoting dopamine production and suppressing serotonin, to help overcome mental barriers to starting workouts. Unlike some energy drinks or supplements that provide a quick jolt, this supplement aims to persistently enhance energy and reduce feelings of fatigue throughout exercise. The supplement's unique approach lies in its focus on essential amino acids, which play a crucial role in neurotransmitter production. Additionally, the supplement challenges the common belief that muscle glycogen is the primary energy source for exercise, instead emphasizing the importance of utilizing stored fatty acids for sustained energy.
HEEL beverage boosts workout performance: HEEL beverage enhances exercise performance through neurotransmitter balance, muscle protein turnover, and neural stimulation, promoting muscle recovery and improved muscle efficiency without significant muscle mass increase
The HEEL beverage is designed to enhance exercise performance by maintaining neurotransmitter balance during workouts, promoting muscle protein turnover, and increasing neural stimulation of muscles. By providing essential amino acids and whey protein, the supplement supports muscle recovery and improved muscle efficiency without significant muscle mass increase. The unique formulation of HEEL not only replaces broken down muscle fibers but also stimulates neuromuscular junctions, leading to increased neural stimulation and potential performance enhancement.
HEEL product supports muscle recovery and maintenance: The HEEL product, taken before bed, provides essential amino acids for muscle recovery and maintenance, essential for those with regular exercise routines
The HEEL product is designed primarily for muscle recovery and maintenance, rather than muscle growth. It provides essential amino acids to prevent muscle breakdown during periods of fasting, such as overnight, and helps sustain muscle performance. The timing of consumption is crucial, with the product taken before bed to provide overnight muscle support. Unlike the PERFORM product, which stimulates alertness, the HEEL product does not keep you awake and is suitable for evening use. This makes it an effective solution for individuals looking to maintain their muscle health and support regular exercise routines without focusing on muscle mass gain.
The role of protein turnover in weight loss: Insufficient protein intake slows metabolism, making weight loss harder. Essential aminos increase protein turnover, leading to energy expenditure, fat loss, and muscle maintenance. The Amino Company's products support this process.
The process of protein turnover, which involves the production and breakdown of protein, requires a significant amount of energy. When protein intake is insufficient, the metabolic rate slows down, making weight loss more challenging to sustain. Essential amino acids, particularly, can increase protein turnover and, consequently, energy expenditure. This can lead to increased fat loss and decreased muscle loss. The Amino Company's products, such as the HEEL, can help support this process, making it an essential tool for weight management. The company is also working on new projects, including post-bariatric surgery research, to further explore the benefits of essential amino acids for weight loss and muscle maintenance. The Amino Company's products, which the speaker personally uses, are not marketed as weight loss products but rather as tools to maintain muscle mass and energy expenditure during weight loss. The speaker is excited about the potential of these products in addressing the global issue of obesity.
Personal experiences of overcoming obstacles in fitness journey: Make exercise non-negotiable, have a strong 'why', and persist through challenges to achieve fitness goals
Dr. Wolf shared his personal experience of having gone through multiple running partners and facing setbacks, but emphasized that giving up was never an option. He encouraged listeners to make exercise a non-negotiable part of their daily routine, no matter what obstacles they might encounter. Dr. Wolf also emphasized the importance of having a strong "why" for exercising and making it a non-questionable part of one's identity. By doing so, he believes that individuals can overcome plateaus, injuries, and other challenges that may arise. Dr. Wolf's mantra of "just doing it" and never questioning why is a powerful reminder for anyone looking to make a commitment to their health and fitness journey. If you're interested in learning more about Dr. Wolf or AminoCo's products, you can reach out to him directly at rrw2@live.live.com or visit the AminoCo website for a quicker response. Remember, the key to success in health and fitness is persistence, and making it a non-negotiable part of your daily routine is a powerful step towards achieving your goals.
Essential Amino Acids for Wider Fitness Audience: The Amino Company's Heel and Perform supplements aid muscle recovery, minimize late-night snacking, boost energy levels, and activate neurotransmitters, making them beneficial for new exercisers and those on a weight loss journey.
The essential amino acid supplements from The Amino Company offer benefits beyond just supporting avid exercisers. These supplements, specifically the Heel and Perform products, can aid individuals starting a new exercise routine or weight loss journey. The Heel supplement helps muscles recover and minimize late-night snacking, while the Perform product enhances workout performance by boosting energy levels and activating neurotransmitters. The Amino Company's supplements have been extensively researched and provide essential amino acids to maintain a higher resting metabolic rate, contributing to sustained weight loss. Overall, these supplements cater to a wide range of fitness levels and goals.
Discovering the Science Behind AminoCo's Products: Listeners learned about the scientific basis for AminoCo's ATF, Life, and Purity products, encouraging them to explore these offerings further on the company's website.
The Addicted to Fitness Podcast featured an interview with Dr. Wolf from AminoCo, where he discussed the science behind the company's three products: ATF (for heels), Life (previously referred to as Dr. Wolf's "life product"), and Purity (previously called "cleanse"). The host, who is a science enthusiast, appreciated Dr. Wolf's explanation of the scientific basis for these products, which led him to continue using them. The listeners are encouraged to visit AminoCo's website, aminoco.com/ATF, to learn more about these products and potentially try them for themselves. The podcast also reminded listeners to leave ratings and reviews on Apple Podcasts, follow the ATF Podcast on Twitter, and like and follow the Addicted To Fitness Podcast Facebook page. Overall, the episode provided valuable information about the science behind AminoCo's products and why the host continues to use them.