Podcast Summary
Focusing on performance and longevity in fitness programs: Elemental Training Tampa's programs aim to enhance life abilities and enjoyment outside the gym, rather than making working out the main goal.
The goal of some fitness programs may be to push individuals to their limits and help them feel accomplished through intense workouts and challenging experiences. However, the ultimate aim of Elemental Training Tampa's programs is to improve performance, extend longevity, and enable clients to enjoy activities outside of the gym. This approach focuses on working out to enhance one's ability to live an active and fulfilling life, rather than making working out the main focus. The hosts, Nick and Shannon Birch, encourage listeners to explore their archives for past interviews with health experts and invite Rocky Snyder, a human movement specialist, strength and conditioning coach, author, and podcaster, to share his background and insights on their podcast. Through their conversations, they discover shared experiences and similarities, highlighting the idea that despite differences, we all have commonalities.
Surfing in Santa Cruz, California - A Year-Round Activity: Growing up in Massachusetts, the speaker developed a love for fitness and exercise physiology. He moved to California to start a new life and discovered surfing as his preferred means of exercise. California has been his home for over 30 years, and he enjoys surfing with his son.
Surfing in Santa Cruz, California is a year-round activity due to the wave energy coming from both the southern and northern hemispheres. The speaker, who grew up in Massachusetts but has lived in California for over 30 years, developed a love for fitness and exercise physiology during his childhood when the terms ADD and ADHD were not well-known. He attended the University of Massachusetts before moving to California and starting a new life. Surfing is his preferred means of exercise, and he spends a significant amount of time in the water with his son, who is also on the surf team. The speaker frequently travels back to the Northeast to train and present, but California has been his home for the better part of his life.
Childhood focus and learning through physical activity: Engaging in physical activity during childhood can help improve focus and academic performance. Seasonal sports and weight training are effective ways to stay active and enhance learning experiences.
Physical activity and movement played a crucial role in the speaker's focus and learning during his childhood. He found that participating in seasonal sports kept him engaged and helped him stay focused, particularly during times when he had attention issues. The speaker also discovered the benefits of weight training in high school, which not only improved his physique but also served as a form of procrastination from studying. The speaker emphasizes that this experience was formative for him and that he believes learning is easier when the body is active. He laments the disappearance of recess in modern education and expresses concern about its potential negative impact on students' academic performance.
From Fine Arts to Fitness: A Success Story: An unconventional academic background doesn't limit career success, as shown by someone who transitioned from fine arts to fitness, gaining certification and helping clients with various needs.
A lack of focus in academic studies does not necessarily hinder success in a chosen career. The speaker's unconventional path led them from a fine arts major to a career as a certified strength conditioning specialist, despite having no prior education in the field. Their journey included working in Yellowstone National Park, discovering a passion for fitness, and eventually becoming one of the first personal trainers in a local health club. Their approach to training clients, ranging from those dealing with chronic pain to professional athletes, involves identifying and addressing the root causes of movement patterns and joint relationships. Ultimately, their diverse educational background and experiences contributed to their success in the field.
Identifying and addressing compensations for optimal function: A holistic approach to training involves assessing an individual's movement patterns, addressing compensations, and focusing on long-term education for sustainable outcomes.
Efficient movement patterns are essential for optimal health and performance, but injuries, surgeries, and compensations can disrupt these patterns. A holistic approach to training involves identifying and addressing these compensations to improve overall function and reduce pain, inflammation, and other health issues. It's important to consider the entire body and its history when assessing an individual's movement patterns. Some people may have preconceived notions about personal training and want a "get-fit-quick" experience, but the most effective and sustainable outcomes come from a long-term, educational approach to strength conditioning. This may involve challenging preconceptions and focusing on improving overall function and longevity rather than just pushing the body to its limits.
Embrace fitness as a lifelong journey: View fitness as a long-term commitment, challenge limiting beliefs, find joy in movement, and use tools like supplements to enhance progress.
Fitness and health are long-term commitments, not just short-term goals. The speaker emphasizes the importance of setting long-term fitness goals and viewing exercise as a lifelong habit, rather than a temporary solution. He also encourages people to challenge preconceived notions about what fitness should be and to find joy in movement, regardless of age or physical limitations. The use of supplements like the perform product from Amino Co. can help improve intensity and ability to progress during workouts, making the long-term commitment to fitness more achievable and enjoyable. Additionally, the speaker shares stories of clients who were told they couldn't do certain activities due to injuries or limitations, but were able to return to them after finding the root cause of their pain and making adjustments. Overall, the message is that fitness should be viewed as a lifelong journey, not a temporary fix, and that with the right mindset and tools, anyone can achieve their goals.
Personalized and holistic approach to fitness: Consider individual needs, abilities, and motivations for effective and sustainable fitness results. Explain reasons behind exercises and their benefits to keep clients engaged.
The approach to fitness and exercise that prioritizes immediate results and high-intensity workouts may not be effective or sustainable for everyone, particularly those who have been sedentary for long periods. Instead, a more personalized and holistic approach, which considers individual needs, abilities, and motivations, is essential. This approach includes explaining the reasons behind the exercises and their benefits to help clients stay committed and engaged. The use of female-named workouts or quick, intense workouts may not be effective for all age groups or individuals with specific needs. It's crucial to meet people where they are and provide a workout regimen that suits their unique circumstances. The word "why" is a powerful tool in fitness, as it helps to ensure that both the trainer and client are on the same page and working towards a common goal. Ultimately, a personalized and patient approach to fitness is more effective in helping individuals achieve their goals and maintain long-term health and wellness.
Fitness programs should adapt to individuals' changing needs throughout life: Effective fitness programs evolve with individuals' shifting priorities and physical needs as they age, from bodybuilding in our teens to endurance and longevity in our 40s and beyond.
Effective fitness programs should adapt to individuals' changing needs and goals throughout different stages of life. During the mating season in our teens and early 30s, focus may be on aesthetics and bodybuilding. However, as responsibilities like careers, families, and mortgages accumulate in our 30s and beyond, program design should shift to accommodate new realities such as limited time and energy. In our 40s and 50s, focus may shift towards endurance and longevity. For those who have not updated their fitness programs since their 20s, it may be necessary to reassess goals and adjust programs accordingly. As we age, fitness needs change, and flexible, adaptive programs are essential for maintaining quality of life.
Exploring the balance between Western fitness and other practices: Western fitness methods can benefit from incorporating other practices for improved alignment, balance, and overall function. A diverse fitness routine is key.
Western fitness methods, such as bodybuilding and powerlifting, while beneficial, often lack the fundamental focus on bringing the body into alignment and balance. This can lead to aches, pains, and imbalances. The author's book explores how gym exercises can be used to complement other practices like chiropractic care and yoga to help bring the body back into a more balanced central place, improving overall function and reducing inflammation. It's important to recognize that a comprehensive fitness routine should include a variety of movements and exercises to ensure proper alignment and range of motion.
Long-term health issues from fitness pursuits: Focus on long-term health and pain-free fitness, consider online coaching for safer improvement
The pursuit of physical fitness, particularly through bodybuilding or intense training regimens, can lead to long-term health issues, such as chronic pain. This issue is particularly prevalent in today's sedentary society, where technology has made it easier to avoid physical activity. A significant percentage of the population, including fitness professionals, are dealing with pain. Instead of focusing solely on building muscle, it's essential to consider the long-term health implications and strive for a pain-free, strong existence. Online coaching can be an effective solution for those looking to improve their fitness while minimizing the risk of injury. The book "Rich Dad Poor Dad" offers a valuable lesson in financial planning, but its message of considering long-term consequences over short-term gains can also be applied to fitness.
Adopting a mindset of finding solutions: Focus on limitations hinders personal growth and success, adopt a mindset of finding solutions instead to open up opportunities and keep goals alive
Having a "can't" mindset can hinder personal growth and success. As shared by Rocky Snyder, a successful businessman and podcast host, it's essential to adopt a mindset of finding solutions instead of focusing on limitations. This mindset opens up opportunities and keeps goals alive. It's important to remember that the word "can't" is not allowed in our pursuit of achieving our goals. Rocky's advice applies to every aspect of life, whether it's building a business or personal growth. He encourages finding ways to overcome challenges, seeking help, and being ingenious. Rocky's podcasts, the RockFit Files and Zealous, offer valuable insights and conversations for health and fitness professionals and athletic trainers, respectively. Overall, Rocky's message is one of perseverance, ingenuity, and a positive attitude towards achieving our goals.
A Pain-Free Approach to Personal Training: Trainers should cater to clients' needs and desires, offering pain-free training methods for long-term fitness goals and a balanced lifestyle.
Not every individual desires a painful and sore workout experience from their personal trainer. Instead, some prefer a pain-free approach that focuses on long-term fitness goals and a balanced lifestyle. Rocky Snitzer, a trainer with 30 years of experience, is an excellent example of this approach. He caters to a wide range of clients, from geriatrics to professional athletes, and has built a successful personal brand by offering expertise in pain-free training. It's crucial for trainers to understand their clients' needs and desires and provide them with the right approach to achieve their fitness goals. Rocky's balanced approach, multifaceted career, and 30 years of experience serve as an inspiration for aspiring trainers. If you're interested in learning more about Rocky and his training methods, check out his book "Return to Center" or listen to his podcasts, The Rock Fit Files and The Zillow Podcast. You can also follow the Addicted Fitness Podcast on Instagram, Twitter, and Facebook, and don't forget to give us a rating and review on iTunes.