Energy are typically discussed in relation to artificial sweeteners and their alleged harmful effects on health. But what about energy drinks as a pre-workout alternative? Are they inferior to the powders produced by supplement companies, or are they just as effective?
Discover if energy drinks are a good pre-workout nutrition option to enhance your training performance and help you progress to your goals..
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Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media.
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In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.
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Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.
Buy the book on Amazon: https://amzn.to/3sJ1v86
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In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
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Jayne: @jayne_realnutrition
Sophie: @sophiejenkinsonfitness
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In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:
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All of this week's episodes in one feature-length podcast.
In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways.
Essentialism on Amazon: https://amzn.to/3bhdpj9
Canva Content Mastery: https://www.canvacontentmastery.com
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In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways.
Essentialism on Amazon: https://amzn.to/2MKE2n0
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lower chest? Where did I learn all my nutrition and training knowledge? And will I take the COVID vaccine?
Canva Content Mastery: https://www.canvacontentmastery.com
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The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it.
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