Ash Rants - "Body Goals"

How can we feel so exhausted, yet so stuck and paralyzed in the same season? In this episode, Ashley takes us through the dangers of listening to the wrong voices in our lives, even if these voices are credible, and encourages us to listen to the One who gave us our blueprint. If we are not careful, too many voices in our lives can drown out our Creators, who has the perfect next steps for us.

Join us as we take a seat at the table and unpack one of Jesus' parables to help propel us in the seasons we feel paralyzed.

The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM
5-Day Rebuild

Free Community 
Ultimate Sourdough Guide 

Ashley's Instagram
IRON31 Instagram
Nutrition Coaching - Work 1:1 With Me!

There is a reason for all of our actions, and sometimes we do not know the underlying thing that is driving or paralyzing us, but many times… it is our fears. And in addition to that, it may be fears we are not aware of. 

In Nehemiah Chapter 2, we learn how to not let our fears make our decisions, but we also see what obedience looks like when fear is present. 

By the end of this episode, we want you to have a grasp on your underlying fears, but more importantly, we want you to see what it looks like to say “yes” to God in the midst of them.

This is a scriptural study where we will go verse by verse in Chapter 2 of Nehemiah so that you can see how God’s word can unfold in your life and your specific circumstance. 

Make sure to also join us in our 5-Day Rebuild Resource that goes along with this episode that can be grabbed below!

Notes: The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM
5-Day Rebuild

Free Community 
Ultimate Sourdough Guide 

Ashley's Instagram
IRON31 Instagram
Nutrition Coaching - Work 1:1 With Me!

Let’s be real, there’s always a thing behind the thing. And our goal with this episode is to teach you ways to get to the busted roots that are not producing any fruit in your life.

Together we will unravel specific revelations from Chapter 1 of Nehemiah that help us navigate the unexpected that happens in our lives. 

When we feel we are thrown into seasons we are not prepared for, we often want to react instead of prayerfully  respond. 

Nehemiah shows us how to let go of control when disaster hits by showing us what can happen when we fervently take our problems and our grieving to prayer. 

Join us in this episode and bring your hurting to the table, we hope to be a vehicle to the one that can heal it. 

Please make sure to join us in our Free 5-Day Rebuild, which you can download HERE or on the webpage for this episode! 

Notes: The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM

Free Community 
Ultimate Sourdough Guide 

Ashley's Instagram

IRON31 Instagram

Nutrition Coaching - Work 1:1 With Me!

Ladies... we have to take a stand on this way of thinking. Please stop normalizing "body goals" by saying you have one. Please silence the "no excuses" content on your feed. And PLEASE, if anything, please stop doing things to alter your body in a way that it was never intended to look.  

The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM

Free Community 
Ultimate Sourdough Guide 

Ashley's Instagram

IRON31 Instagram

Nutrition Coaching - Work 1:1 With Me!

Do you feel like your schedule is constantly packed, and exhaustion never ceases? Do you feel like you are constantly going, yet never doing enough? We often talk about solutions to this feeling, but never the dangerous outcomes if we do not make changes to our lifestyles.

Our insightful discussions will shed light on the dangerous outcomes of succumbing to a culture obsessed with ease and instant gratification. As we sift through biblical examples, we draw parallels to our modern time, cautioning against the pitfalls of convenience culture in the relentless pursuit of success to keep up with the world around us, or at least the highlights we see on our social media feeds.

Make sure to grab the resource for this week’s episode HERE and tune into our following episodes as we dive deeper into the book of Nehemiah, which teaches us to build on firm foundations, rather than aimlessly drift within the pace of the world around us. 

The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM

Free Community 
Ultimate Sourdough Guide 

Ashley's Instagram

IRON31 Instagram

Nutrition Coaching - Work 1:1 With Me!

If you want our FREE Resource for this episode, which walks you through how to choose, study and apply a word of the year through a biblical lense, click HERE!

Conflict can expose so much about us, whether that is our growth and maturity, our past upbringing, or our deep rooted insecurities. Dan and Ashley go in depth on the differences between how a man and woman think while in a conflict, and also 4 ways that we can recognize whether we are reacting out of our internal, and possibly hidden insecurities.

In this episode you will learn how to navigate disagreements in a way that brings solution rather than destruction in all of your relationships in life. At the end of the episode, Dan gives an analogy on boundaries that you will not want to miss! 

--------------------

Need additional support in your womanhood? Here is how we can help! 

Check out IRON31.com to get our newest Unshackled Course, which teaches women how to heal and restore from their past by using the Bible to take authority over what they have been claiming in their life. This course leads women through a Biblical perspective on how to walk confidently in what the Lord has for them by laying down shame and comparison. A great first step to get involved would be to get subscribed to our newsletter, and join our free community with daily devotionals! 

While you are on our website, make sure to grab our Free 5 Day Rebuild, which dives into the first five chapters of Nehemiah and gives revelation on how we can use scripture + reflection during our rebuilding seasons, whether that is our health, our marriage, our relationships, our careers, our confidence, or our design as a whole! It touches on the resistance we face and how to fight it, so that we can claim victory in all areas of our lives. 

Below is an easy way to get to all of the links mentioned in our podcast!

IRON31

UNSHACKLED PROGRAM

Free Community 

Ashley's Instagram

IRON31 Instagram

Tagged Mentions in Episode:

The Assertiveness Workbook

I could easily bet that you have compared yourself to someone else at least once today already, no matter what time you are listening to this podcast. Why is this such an easy guess? Because we live in an era where the traps of comparison are the easiest to get entangled in. Media screaming at us, inflation emptying our pockets, and the pressures of society just keep enhancing. In today’s episode, Ashley goes into detail on where comparison stems from in our hearts and how Eve’s choice in the Garden is a reflection of the thoughts we have daily in our heads. 

As you listen to the show, Ashley will walk you through specific scripture that kills the comparison in your life, leads you to purpose, and keeps your eyes focused on eternal perspective. You will also have applicable steps to take to not only get rid of the current comparison but be able to prevent it from happening in the future with this simple blueprint. 

It is time to stop sitting in comparison, pick up your mat, stand up, and walk.
_______

Need additional support in your womanhood? Here is how we can help! 

Check out IRON31.com to get our newest Unshackled Course, which teaches women how to heal and restore from their past by using the Bible to take authority over what they have been claiming in their life. This course leads women through a Biblical perspective on how to walk confidently in what the Lord has for them by laying down shame and comparison. A great first step to get involved would be to get subscribed to our newsletter, and join our free community with daily devotionals! Together we come together each morning with God’s word as he breathes revelation, direction, correction, and empowerment into our hearts! Grab a cup of coffee, and start your day with us, we look forward to seeing you there!

Make sure to grab our Free Nehemiah Devotional, which dives into the first five chapters of Nehemiah and gives revelation on how we can use scripture during our rebuilding seasons, whether that is our health, our marriage, our relationships, our careers, our confidence, or our design as a whole! It touches on the resistance we face and how to fight it, so that we can claim victory in all areas of our lives.

Description: If you are a lover of the Enneagram, here is a new perspective for you. We often are quick to claim our capabilities, rather than claim God in our inabilities. In this podcast Ashley goes over where “I AM” statements originated from in the Bible, and how they actually should have nothing to do with who we are, and more to do with who God is. 

Ashley takes us back to a study in the book of Exodus where Moses met God with doubt on the mission God was asking him to do. We can learn from this encounter how God responds to our doubt, but also how our life can be determined by whose voice we are listening to for guidance. 

Ashley then teaches you how to turn your “I AM” Statements to Life declarations that are scripturally backed rather than filled with worldly doubt. 

This is just a glimpse at one of the sections in Ashley’s UNSHACKLED Program and will give you good insight on the material covered within it. We launched this podcast the SAME DAY our program launched, so make sure to check it out!! 

Notes:  

Need additional support in your womanhood? Here is how we can help! 

Check out IRON31.com to get our newest Unshackled Course, which teaches women how to heal and restore from their past by using the Bible to take authority over what they have been claiming in their life. This leads women through a Biblical perspective on how to walk confidently in what the Lord has for her in all areas of her life by laying down shame and comparison On our website, you can also shop our Best Day Ever clothing line, get subscribed to our newsletter, and join our free community! 

Make sure while you on our our website, make sure to grab our Free Nehemiah Devotional. This devotional dives into the first five chapters of Nehemiah and gives revelation on how we can use scripture during our rebuilding seasons, whether that is our health, our marriage, our relationships, our careers, our confidence, or our design as a whole! It touches on the resistance we face and how to fight it, so that we can claim victory in all areas of our lives. 

Below is an easy way to get to all of the links mentioned in our podcast! 
IRON31

UNSHACKLED PROGRAM

Free Community 

Ashley's Instagram

IRON31 Instagram

If you have ever dealt with any form of hurt in your life, this episode is for you. Ashley covers what forgiveness is, what forgiveness is not, and how to know if you have forgiven yourself or not from past actions. 

Many times when we are feeling stuck in any part of our lives, it is because our hearts are infiltrated with unforgiveness. 

After listening to episodes 7 and 8, over the Heart of a Woman and Heart of a Man, we better understand the people in our lives, which better leads us to choosing forgiveness, leading to a freed heart.  

We tie this to what Jesus says about forgiveness, and how His crucifixion is the prime example to the essential forgiveness in our lives.  

Need additional support in your womanhood? Here is how we can help! 

Check out IRON31.com to get our newest Unshackled Course, which teaches women how to heal and restore from their past by using the Bible to take authority over what they have been claiming in their life. This leads women through a Biblical perspective on how to walk confidently in what the Lord has for her in all areas of her life by laying down shame and comparison On our website, you can also shop our Best Day Ever clothing line, get subscribed to our newsletter, and join our free community! 

Make sure while you on our our website, make sure to grab our Free Nehemiah Devotional. This devotional dives into the first five chapters of Nehemiah and gives revelation on how we can use scripture during our rebuilding seasons, whether that is our health, our marriage, our relationships, our careers, our confidence, or our design as a whole! It touches on the resistance we face and how to fight it, so that we can claim victory in all areas of our lives. 

Below is an easy way to get to all of the links mentioned in our podcast! 
IRON31

UNSHACKLED PROGRAM

Free Community 

Ashley's Instagram

IRON31 Instagram

EPS 7- Heart of a Woman
EPS 8 - Heart of a Man