Having an attitude of gratitude positively affects mental health and overall happiness. Lexie and Erika discuss the importance of gratitude, what they are grateful for, and review an article that talks about how gratitude affects the brain. They invite you to keep a gratitude journal for at least a month and reap the rewards that come from having an attitude of gratitude.
It's been A MINUTE since the last episode so the girls give MAJOR life updates & also talk about their current favorite things! Give it a listen to catch up with Lexie + Erika and get some inspo for some amazing things to add to your routine.
Lexie + Erika spill the tea about their best and WORST dates!!! They also share a few cringe-worthy date stories submitted by listeners! Follow on instagram: @kayletstalkpodcast
If you live in the Dallas area, or ever visit, here are some of our top recommendations of places to eat! Texas is known for its' amazing food so you can't really go wrong anywhere, but these are our top picks!
In this episode Lexie + Erika discuss the importance of "trusting the process" and the timing of our lives. You still have time to figure everything out. Slow down and make sure it's right - it'll be worth it in the end!
Erika and Lexie play a fun round of 20 questions to get to know each other even better! Play along while you listen or try it with a friend, you may be surprised by some of their answers!
Erika + Lexie take a look at Manifestation & the Law of Attraction - what they are, how they work, and why they would be beneficial. They discuss the power of positive thinking, having faith, and working to achieve your goals and dreams!
It can be difficult to know your worth at all times, but it is possible especially when you practice positive self-talk and develop an awareness of what your "false core beliefs" about yourself are. Lexie and Erika discuss how to identify these false beliefs, the effect they can have on your self-esteem, and the importance of re-training your thoughts. Just remember that you are loved and your worth remains constant!
Sometimes it can be difficult to live in "the waiting." Whether it's waiting to finish school, waiting to have the career you want, waiting for a relationship, marriage, baby, etc. there is still so much joy to be experienced and contentment to be felt. The girls discuss ways to live in the waiting and share personal experiences and thoughts about finding peace in the present.
In this episode, Erika and Lexie talk all about adulting- the good and the bad. They share various adulting tips and experiences. If you're in the process of adulting, don't worry! You are not alone.
In this episode, Erika and Lexie reflect on their college experiences and discuss several tips for surviving and thriving in college. Whether you're in college, or just trying to navigate life as an emerging adult, these tips will be beneficial to you!
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