Logo

    Ayurveda: A Supreme Source of Natural Health Wisdom (#2)

    enMay 13, 2019
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    This episode answers the ultimate question, “Which of the popular health sciences or systems in the world today can I have ultimate confidence in?”

    There are so many systems of knowledge today from modern science, natural and holistic sciences through to traditional and ancient sciences, but often they do not agree or have completely alternative viewpoints. This makes many people utterly confused and frustrated!!!

    Here we look at an ultimate source of wisdom - Ayurveda (Maharishi Ayurveda) and it's basis in the direct insights or cognitions of the most enlightened spiritual saints/yogis (rishis) of times past. We also dispel some of the myths surrounding ancient Ayurvedic medicine and the age-old wisdom of Ayurveda.

    More resources at markbunn.com.au

    Recent Episodes from Ancient Wisdom for Modern Health

    Mens​'s​​​ ​Health with​ Ayurveda ​&​ Yoga #58

    Mens​'s​​​ ​Health with​ Ayurveda ​&​ Yoga #58
    Explore Men​'s Health & wellbeing, male bonding, male camaraderie, success​ & more from the perspective of ​Ayurveda, ayurvedic medicine and yoga with ​Fi​rst ​Li​ght Living coach, ​Geoff McKenzie from Vancouver, Canada.
    ​Discover ​why it's so important for men to connect with each other, to share their highs and lows​ &​ embrace vulnerability​. Learn simple tips t​o start on the road to better health as well as what ​'​partners​'​ can do to encourage this process. 
     

    The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

    The Ayurvedic Morning Routine: How to start your day for health & happiness  (#57)
    Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health.
     
    Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) , yoga asanas, pranayama breathing and more
    Don't worry, it won't take you until dinner time to complete!
     
    #Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga  #longevity

    Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)

    Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
    The Quantum world is where the most powerful forces for evolution and change exist.
     Our mindset determines whether we achieve our dreamsgoals, desires (or not). 
    In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible 
    when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking 
    usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desires to fulfillment.
     
    #QuantumMindset #RickThompson #QuantumPhysics #Subconsciousmind #Quantumreality #TheQuantumMindset

    Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)

    Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)
    In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively.
     
    Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course based on all things ancient wisdom, Ayurveda, pranayama breathing techniques, pranan and mind-body balance
     
    #breathing #nasalbreathing #JamesNestor #ayurveda #ayurvedicmedicine #Apnea #sleepapnea #Snoring

    Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)

    Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
    In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'!
     
    Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and overall health.
     
    #breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing #Apnea #sleepapnea #Snoring

    Breath 1: The New Science of an Ancient Wisdom (#53)

    Breath 1: The New Science of an Ancient Wisdom (#53)

    For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!


    James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance. 


    In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks.


    #breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing

    The Science of Protection - CEO & Business Leader Health (#52)

    The Science of Protection - CEO & Business Leader Health  (#52)
    Mark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. 
     
    Learn how things like raising your level of coherence, purification and developing spontaneous right action are the keys to future business success & avoid the mistakes many business leaders make. All based on the great new book, The Science of Protection. 
     
    #raamonnewman #newmavericks #ceohealth #saradiehl #ceos #leadership #leaders

    The Incredible Power of Journalling (#51)

    The Incredible Power of Journalling (#51)

    Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling.

    Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions).
     
    In Sam's words, "Its therapy... that doesn't cost you a cent. "
     
    #Journalling #SamMakhoul #Productivityhacks #PositivePsychology #MentalHealth #Anxiety

     

    Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)

    Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)

    The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun.

    Show notes = kerwinrae.com

    #KerwinRae #KerwinRaePodcast #TM #TrancendentalMeditation #SunGazing #IntermittentFasting #Fasting

    Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)

    Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)
    Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most.
     
    Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousness and how despite the difficult time at present, a big shift towards greatest spirituality, peace and harmony in the world is underway.
     
    #Mentalhealth #emotionalhealth #mentalhealthtips #sammakhoul #consciousness #veda #Vedic #astrology