Ayurvedic Living with Lauren Massalas

In this next episode, we wanted to have a conversation about how to manage work-life stress which is something that a lot of adults struggle with.

To navigate this conversation, we spoke to two awesome women Dr. Jenny Fagel and Dr. Kathleen Wang, two physicians and life coaches, and the founders of the life coaching program, The Grown Up Asian.

Jenny and Kathleen have first-hand experience with managing work-life stress in the healthcare field, in the time of Covid as they both worked as physicians during the pandemic. They also have coached numerous women who work in various fields in finding ways to better manage their work-life stress.


The Grown Up Asian is a life coaching program for Asian American professional women, who might feel overwhelmed, stuck, or lost in their personal and professional lives.

Find out more about Jenny and Kathleen on their website! https://www.thegrownupasian.com/

In this next episode, we sit down with Lauren Massalas, a multi-faceted being who started off her career as an ICU and PACU nurse and who is now an Ayurvedic Health Counselor, to learn about the practice of Ayurveda and how Ayurvedic healing has helped her in various aspects of her life including stress, pregnancy, and postpartum life.

You can connect with Lauren through her website: https://www.laurenmassalas.com/
Or reach out to us on instagram: @anchoredin_

In this episode, we explore what a conscious relationship is, how to have a conscious relationship, the topic of shadow work and so much more through the perspectives of two incredible humans who are in one dynamic partnership.

For those that want to work with Maya and Seth, they both offer 1:1 sessions and couples therapy sessions and they also do sessions together.

For sessions with Maya, you can find her on Instagram @theshadowdancer_ or email mayanicolehealing@gmail.com, and for those that want to work with Seth they can email him at Zea.seth@gmail.com.

In this first episode of the AnchoredIn podcast, we tell you a bit about our personal self-development journeys, and how they led to this passion project of ours! We also dive into what the concept of "anchoring" means to us and how you can determine what your anchors are!