Back Down Memory Lane w/ Brandon Wade

Welcome to another incredible What’s Good Productions episode with your host Brianna Bjovahn. Today, Janelle Lynnae joins us on the show to discuss her “Flex Your Confidence Muscle” book and how to build self-confidence. Janelle is a Confidence Coach, entrepreneur, Author & founder of Next Level Confidence, an organization that helps women grow their confidence.

In the episode, Janelle delves into escaping negative self-talk, turning limiting beliefs into a superpower, thinking of feedback as a gift, and switching your mindset to take criticism as a learning lesson. Moreover, she talks about the spiritual inspiration behind her book, the power of journaling your thoughts, focusing on your strengths rather than weaknesses, and her best lesson in life.

Ultimately, we delve into our motivation segment, where Janelle shares her favorite go-to bible verses, the importance of learning your thought patterns & spending more time in self-reflection.

Tune in!
 

During this episode, you will learn about;

[00:24] Introducing today’s guest, Janelle Lynnae

[00:43] Icebreaker Question

[01:50] About Janelle Lynnae

[04:44] How do you know if you are struggling with Vulnerability?

[06:04] Janelle’s mindset going into the personality test & thinking of feedback as a gift

[10:44] How to switch your mindset to take criticism as a learning lesson

[18:07] How to escape the self-negative talk & beware of limiting beliefs

[26:06] The motivation behind Janelle’s book “Flex Your Confidence Muscle.”

[34:54] How Janelle wrote her book

[41:10] The highs in Janelle’s life

[45:33] Janelle’s life learning lesson

[53:17] Free Advice to any little girl or boy that they can execute

[54:37] How to connect with Janelle Lynnae & her upcoming project

[56:33] Our motivational moment

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Mentioned Book

• Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs & Finally Take Action

Mentioned Song

• Steve Angello: Rejoice

Let’s Connect!

Follow Janelle Lynnae on;

• Instagram: https://www.instagram.com/janelle_lynnae/
• Website: https://www.nextlevelconfident.com/

Additional Resources;

• Janelle Lynnae's Confidence Resources
• Next Level Confident Free Workbook
• Enneagram Personality Test
• Janelle Lynnae's Confident Life Academy Course - Discount $150 OFF!!! 

More Products

Follow What’s Good Productions on;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/whatsgood_podcast/

Follow Brianna Jovahn on;

• Instagram: https://www.instagram.com/b.jovahn_/

To listen to more amazing podcast episodes: https://whatsgood-productions.com/podcast

Welcome to another incredible What’s Good Productions episode with your host Brianna Jovahn. Today we are joined by Melanie San Romam, a  fitness wear designer and founder of Pretty Fit Wear.  She talks about losing her job in corporate and how it was a turning point for her business.

Additionally, she expounds on her battle with depression and anxiety, healthy coping mechanisms, discipline, staying on the right workout track as well as embracing positive self-talk. Moreover, Melanie highlights how her design skills came about, her highs and lows, as well as her best lessons in the business world!

Tune in!

During this episode, you will learn about;

[01:03] Biggest misconception about her in her field of expertise

[02:33] About today’s guest “Melanie San Roman”

[04:00] How Melanie realized she was undergoing anxiety and her coping mechanisms to get through those moments

[07:56] How to discipline yourself and stay on the right track

[11:11] Workout benefits

[13:04] What self-reflection means to her

[15:10] What self-talk looks like to Melanie in motivating herself to keep pushing

[17:41] About Melanie’s business, “Pretty Fit Wear.”

[19:50] How Melanie’s designing skills came about

[21:41] What she has learned in her journey as a business owner

[24:07] Melanie’s high moments

[27:12] Her low moments and how she got through the pressure to move forward

[34:03] Free Advice/ Encouragement

[35:40] How to connect with Melanie

[36:20] The motivational moment

Don't forget to Follow, Share, Rate and Review!

Let’s Connect!

Follow Melanie San Roman on;

●        Instagram: https://www.instagram.com/prettyfit_wear/?hl=en

●        Website: https://prettyfitwear.shop/

More Products

Follow What’s Good Productions on;

●        Website: https://whatsgood-productions.com/

●        Instagram: https://www.instagram.com/whatsgood_podcast/

Follow Brianna Jovahn on;

●        Instagram: https://www.instagram.com/b.jovahn_/

Welcome to another incredible What’s Good Productions episode with your host Brianna Bjovahn. Today we are joined by Jeanae Arnell, a corporate professional and passionate entrepreneur. She talks about her journey into the fashion industry and how it’s been everything for her growing up.

Moreover, she talks about finding the balance between entrepreneurship and the Corporate world, conversations with your customers to bring not only returning customers but also returning connections, her most proud moment as well as life lessons, and how she keeps pushing forward. Ultimately, Jeanae explains why you must show up for yourself and an interesting quote from our motivational segment!

Tune in!

During this episode, you will learn about;

[00:31] Introducing today’s guest “Jeanae Arnell”

[01:23] Icebreaker Question

[02:52] About Jeanae Arnell

[03:25] Finding the balance between entrepreneurship & the corporate world

[07:07] What’s a sound band, and how she got into it

[09:14] How Jeanae got into the fashion industry

[10:10] What confidence means to her and not only showing up with confidence but also on the inside

[16:39] Conversations with your customers and bringing not only returning customers but returning connections

[19:16] What Jeanae is most proud of herself

[20:54] Jeanae’s mistakes or  life lessons and how she pushes forward

[26:48] The Free Advise Segment

[28:10] How to connect with Jeanae

[30:08] Our Motivational Moment

[34:28] Jeanae’s interesting question to the podcast host

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Jeanae Arnell on;

●        Instagram: https://www.instagram.com/jeanaearnell/

●        Facebook: https://www.facebook.com/profile.php?id=100036847821536

●        Website: jeanaearnell.com

More Products

Follow What’s Good Productions on;

●        Website: https://whatsgood-productions.com/

●        Instagram: https://www.instagram.com/whatsgood_podcast/

Follow Brianna Jovahn on;

●        Instagram: https://www.instagram.com/b.jovahn_/

To listen to more amazing podcast episodes: https://whatsgood-productions.com/podcast

For many people, it is difficult to embrace their true selves and not worry about what others think. When we are self-conscious, we tend to worry about what people think of us and our actions. Self-conscious emotions such as worry hinder us from living up to our full potential. It is important that we be comfortable with who we are in order to live happy lives. It can be hard at times, but it is worth it in the end because we have the tools to make us successful.

Welcome to the final episode of the What’s Good Podcast season 6 with your host, Brianna Jovahn. In today’s episode, I share the scenario that made me start being conscious about things and how I present myself to people. Moreover, I talk about what has changed since I started being comfortable with who I am and some tips on how to deal with self-conscious emotions and worry. Additionally, I share the latest on the What’s Good Podcast and the What’s Good Dallas platform.

Tune in!

During this episode, you will learn about;

[00:17] Introduction to the show

[01:41] My experience hosting interviews at the Juneteenth festival 

[03:20] My experience working at Sprint after college

[05:57] The scenario that made me start being conscious about things and how I  present myself to people

[06:56] My new opportunity with a production agency  

[08:56] What has changed since I started being comfortable with whom I am  

[12:49] How to deal with self-conscious emotions and worry

[13:22] Latest on the What’s Good Podcast

[13:55] The What’s Good Dallas platform 

[17:00] How to connect with Brianna

Don’t forget to Subscribe/Follow, Rate, Review, Like, and Share!

Let’s Connect!

Follow Brianna on her;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/b.jovahn_/
• Facebook: https://www.facebook.com/whatsgoodpodc
• Twitter: https://twitter.com/whatsgood_podc
• YouTube: https://bit.ly/3KOUURL
• Linktr.ee: https://linktr.ee/whatsgood_podcast

To work with Brianna:

 https://whatsgood-productions.com/consulting

A growth mindset is a state of mind that helps people maintain hope, persevere, and grow despite obstacles. It is also about believing in your ability to learn and improve. Maintaining a growth mindset is essential to personal development and business success. It helps you achieve your goals, reach your potential and maintain motivation in the long term. Winston S. Churchill, in one of his famous quotes, said that “Success is not final, failure is not fatal: it is the courage to continue that counts.”

In this incredible episode, Brianna is joined by Hussain Abdullah, an educator, and a real estate investor. Additionally, Hussain is an author, a coach, and a mentor. He shares how he developed a business mindset in his childhood, his experience with teaching, and why he retired from that career.  

In addition, Hussain shares what inspired him to write his book, ‘F.E.A.R’, how he got into real estate investment, and his emotional stability regarding life’s highs and lows. Everything is easy but is not simple. 

Tune in!

During this episode, you will learn about;

[00:19] Episode introduction 

[02:14] The ice breaker; Hussain’s definition of fear and how he navigates it 

[03:10] Know our guest and what he does 

[04:13] Hussain’s backstory

[06:26] How he developed a business mindset in his childhood

[14:30] How he became an educator

[16:07] His experience with teaching and why he retired from that career

[21:39] How the American public education is obsolete

[23:51] Why he still gives back to kids 

[24:43] Mary Kemp Foundation

[26:30] How Hussain chooses what to invest in

[30:21] Getting into real estate; HA Homes 

[36:31] Everything is easy but is not simple

[38:37] Understanding what it takes to maintain a lifestyle 

[41:41] How his daughter owned her first property at the age of 10

[44:02] Hussain’s trick to parenting

[51:41] What inspired Hussain to write the F.E.A.R (Forget Everything And Reset) book

[54:02] The content in his book F.E.A.R 

[58:03] Hussain’s emotional stability when it comes to the highs and lows of life 

[01:08:52] His advice to young people hooked on social media

[01:12:44] How to connect with Hussain Abdullah

[01:17:30] Hussain’s Tidbit

[01:18:28] Today’s motivational quote for the show

[01:22:19] Hussain’s favorite bible verse; Psalm 82:6 

[01:26:47] How to connect with Brianna

Let’s Connect!

Follow Hussain at;

HA Homes:       

• Website: https://www.hahomesus.com/
• YouTube: https://bit.ly/3QkHFMt
• Facebook: https://www.facebook.com/HAHomesUS/

Mary Kemp Foundation:

• Website: https://www.marykempfoundation.org/
• YouTube: https://bit.ly/3aUf7sZ

F.E.A.R Workshops

• Website: https://www.fearworkshops.com/
• YouTube: https://bit.ly/3NVUxqD
• Facebook: https://www.facebook.com/fearwkshp/

Grab a copy of Hussain’s book F.E.A.R: https://amzn.to/3xm2heE

More Products

Follow Brianna on her;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/b.jovahn_/
• Facebook: https://www.facebook.com/whatsgoodpodc
• Twitter: https://twitter.com/whatsgood_podc
• YouTube: https://bit.ly/3KOUURL
• Linktr.ee: https://linktr.ee/whatsgood_podcast

To work with Brianna:

 https://whatsgood-productions.com/consulting

Let’s face it; the world can be a challenging place. There are many things that can keep us down and make us feel bad about ourselves. But we have the power to change our attitude towards life and all the negativity by maintaining a good attitude. 

However, maintaining a positive attitude is not just about how you feel about yourself but also about how you treat others. In order to maintain a good attitude, it’s important to maintain who you are and avoid copying other people’s lifestyles. Maintaining a good attitude in our daily lives can be challenging, but it is possible. 

Welcome to another fantastic episode with your host, Brianna Jovahn. In today’s episode, I talk about how I maintain a good attitude in life and how depression made me gain weight. In addition, I share the tips I am using to maintain a good attitude for weight loss. Moreover, I talk about Why it’s unhealthy to copy other people’s lifestyles and what you need to do to build on where you are. It’s all about you, you have the tools to succeed, and all you have to do is create a plan to make it happen.

Tune in!

During this episode, you will learn about;

[00:19] Episode introduction 

[02:00] What’s in for you in today’s episode; Maintaining 

[02:40] How I maintain a good attitude in life 

[04:00] How depression made me gain weight

[07:40] The tips I am using to maintain a good attitude for weight loss

[09:45] Why it’s unhealthy to copy other people’s lifestyles 

[13:11] What you need to do to build on where you are

[16:15] How to connect with Brianna

Love the show? Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Brianna on her;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/b.jovahn_/
• Facebook: https://www.facebook.com/whatsgoodpodc
• Twitter: https://twitter.com/whatsgood_podc
• YouTube: https://bit.ly/3KOUURL
• Linktr.ee: https://linktr.ee/whatsgood_podcast

To work with Brianna: https://whatsgood-productions.com/consulting

Religion and spirituality are essential aspects of human life. They help people get through tough times and provide guidance. However, it is not always easy to understand the perspective of others on these topics. Everybody has their perspective of what a relationship is with God.

Welcome to another fantastic episode with your host, Brianna Jovahn, as I share my viewpoint on religion and spirituality. Additionally, I talk about patchwork in religion and spirituality and how to understand the perspective of others on these topics. Understanding the perspective of others on religion and spirituality helps us connect and have more meaningful conversations with people who are different from us by understanding their standpoint.

Tune in!

During this episode, you will learn about;

[00:19] Episode introduction

[01:33] What’s in for you in today’s episode  

[02:29] My experience growing up with my religious grandparents  

[04:15] My experience with denominational churches

[04:47] My new perspective on religion and spirituality

[05:34] What I am doing to grow my relationship with God

[06:14] Patchwork in religion and spirituality

[06:47] Understanding the perspective of others about religion and spirituality

[08:23] My perspective on sin

[11:39] How to connect with Brianna

Notable Quotes

• “Everybody has their own perspective of what a relationship is with God.”[06:19]

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Brianna on her;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/b.jovahn_/
• Facebook: https://www.facebook.com/whatsgoodpodc
• Twitter: https://twitter.com/whatsgood_podc
• YouTube: https://bit.ly/3KOUURL
• Linktr.ee: https://linktr.ee/whatsgood_podcast

To work with Brianna: https://whatsgood-productions.com/consulting

It is easy for us to get caught up in our daily lives and forget about how much there is still left for us to do in this world. We have to take care of many things in our lives, and in the midst of this, we often lose sight of what matters most; living life.

Welcome to today’s amazing episode with your host, Brianna Jovahn, as I share about living life. It is not always easy to live life. There are a lot of things that we have to take care of in our lives, and it can be hard to balance all these aspects. However, the key to living your life with purpose is to figure out what you want out of it. What are your goals? What are your dreams?

Additionally, when living your life, it’s important to constantly be in touch with family and friends, communicate with them, and make sure that we are the best person we can be. Living life is about being happy and making others happy too. There are many ways to live life and have fun, like going on a vacation, doing your favorite hobby, or spending time with loved ones. Get started today with living your life because nobody is going to live it for you.

Tune in!

During this episode, you will learn about;

[00:18] Introduction to the show

[01:15] What’s in for you in today’s episode 

[02:40] How my uncle’s sudden death impacted me

[04:00] How I maintain a work-life balance

[06:11] What living your life entails

[07:18] Getting started with the journey toward achieving your goals and dreams in life

[11:03] The first step to living your life with purpose

[14:20] How to connect with Brianna

Notable Quotes

• “Life can happen at any time for anybody.” [02:27]
• “Time is not on our side.” [06:25] 
• “It’s never going to be a perfect time to do anything.” [06:49]
• “It may not make sense to everybody, but as long as it makes sense to you, just get started with that one thing.”  [07:33]
• “We don’t know the answers to everything.” [08:55]

Love the show? Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Brianna on her;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/b.jovahn_/
• Facebook: https://www.facebook.com/whatsgoodpodc
• Twitter: https://twitter.com/whatsgood_podc
• YouTube: https://bit.ly/3KOUURL
• Linktr.ee: https://linktr.ee/whatsgood_podcast

Have you ever been in a situation where you said yes when you really wanted to say no? Saying no to things that we don’t want to do is one of the most powerful things we can do. It not only gives us time and space to focus on what we are interested in, but it also helps us set boundaries.

Welcome to another amazing episode with your host, Brianna Jovahn, as I share the power of saying “No.” The power of saying no is about being able to say no when you’re asked for more than you can give. It’s about knowing how much time and energy you have at your disposal so that you can make sure that you’re not overcommitting yourself.

We need to be honest with ourselves about what our strengths are, what our weaknesses are, and what our non-negotiables are. This will help us know when it’s time for us to say no. Saying no is an act of self-care. You have to make sure that you show up for yourself so you can be your best self.

Tune in!

During this episode, you will learn about;

[00:18] Introduction to the show

[01:02] What’s in for you in today’s episode 

[01:31] My encounter with a potential client 

[02:48] The client’s response when I said “no.”

[04:20] The importance of understanding your strengths and weaknesses are in business. 

[08:12] Understanding your non-negotiables in relationships

[12:33] The importance of saying “no.”

[13:13] The takeaway for today

[15:19] How to connect with Brianna

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Brianna on her;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/b.jovahn_/
• Facebook: https://www.facebook.com/whatsgoodpodc
• Twitter: https://twitter.com/whatsgood_podc
• YouTube: https://bit.ly/3KOUURL
• Linktr.ee: https://linktr.ee/whatsgood_podcast

Book a call today: https://whatsgood-productions.com/consulting

In a world where we are all competing for the same limited resources, knowing your worth and the value of the services you provide is of utmost importance. If you want to know your worth, you should be able to tell the value of your work. You should know your strengths and weaknesses and how they can be leveraged.

Welcome to today’s amazing episode with your host, Brianna Jovahn, as I share about the frame of mind every podcaster should have. Podcasting is a competitive business. However, knowing your worth is the first step to success. As a podcaster, your value is determined by your worth in the eyes of your clients. Knowing this, you should always keep yourself as good as possible at being confident and self-assured.

Tune in!

During this episode, you will learn about;

[00:20] Episode introduction 

[00:43] What’s in for you in today’s episode

[01:30] A throwback to the ‘Real talk with Bri’ episode 

[03:25] How she was requesting donations for her podcast 

[04:07] How businesses owners exploit podcasters

[06:02] Why she wanted to do the ‘Real talk with Bri’

[07:00] Where she is at now with her podcast

[07:16] The frame of mind every podcaster should have

[08:14] #1 If it is a collaboration, both parties have to put in to receive the  results and everybody wins at the end 

[08:27] #2 knowing your worth and being confident  

[10:04] Episode summary 

[11:05] How to connect with Brianna

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Brianna on her;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/b.jovahn_/
• Facebook: https://www.facebook.com/whatsgoodpodc
• Twitter: https://twitter.com/whatsgood_podc
• YouTube: https://bit.ly/3KOUURL
• Linktr.ee: https://linktr.ee/whatsgood_podcast