Balance

enOctober 28, 2019

Be Ultra Living Podcast

About this Episode

What are your big goals? What are your barriers? Have you taken an honest look at your life and assessed where you are and where you want to be. Assessing and finding balance is these areas is a food start: Family, Social, Intellectual, Physical/Health, Spiritual, Financial and Career. In this podcast I will give you some ideas on how to start finding balance in this crazy busy life we live.

Links and Resources:
Instagram @be.ultra.living

Wheel of Life http://freshtakeoncontent.com/wheel-of-life-goals/

Follow Jessica Vasa on Instagram @jessicavasa_ for a positive perspective and inspiration.

Recent Episodes from Be Ultra Living Podcast

Discerning Between Fear and Instincts

Take some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.

Be Ultra Living Podcast

enOctober 28, 2021

YOU have a choice!

I want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The ability to choose is something we DON'T want to loose.

Be Ultra Living Podcast

enOctober 08, 2021

Just Do It Mantra

The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.

Be Ultra Living Podcast

enAugust 31, 2021

Mondays Mindfulness Series: Cultivating Kindness

Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.

Be Ultra Living Podcast

enAugust 23, 2021

Depressionâ¦How Awareness, Acceptance and Action can Conquer the Beast

Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!

Be Ultra Living Podcast

enAugust 16, 2021

Mondays Mindfulness Series: What is...How to...and Why be Mindful???

Here is an introduction to mindfulness with some take away mantras to help you through your week.

Be Ultra Living Podcast

enAugust 09, 2021

Mindfulness Mondays Series: Spiritual Mindfulness

Listen to this mindfulness practice to connect with your spirit.

Be Ultra Living Podcast

enAugust 02, 2021

Mindfulness Mondays Series: Box Breathing

Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.

Be Ultra Living Podcast

enJuly 26, 2021