BARI BANTER - BARIATRIC PODCAST #163 - Sarah

In today's episode we dive into a candid conversation with Kellie @my.bariatric.bites who underwent bariatric surgery just one week ago. We discuss the Kellie's unique journey, emphasising the importance of building a supportive community and seeking assistance when considering weight loss surgery. Kellie shares her personal reflections on her eating habits pre-surgery, her unique pre-op diet and how she is finding the recovery just one week post-op. From navigating pre-op diets to post-surgery experiences, this episode explores the Kellie's inspiring journey towards a healthier lifestyle.


























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In today's episode, we are joined by our amazing guest, Shanai @fit4fuji who shares her experience with losing 85kg, mental health and her new passion for hiking, spoiler her goal is to climb Mount Fuji. The conversation delves into the complexities of weight loss, the challenges post-surgery, and the newfound sense of empowerment. From discussing the impact of training on the body to the emotional journey of mourning certain foods and redefining relationships – this episode is a deep dive into the physical and mental transformations that come with bariatric surgery. Stay tuned as we unravel the highs and lows of the weight loss journey and the empowering paths that lie ahead. Join her "Bariatric Buddies" Community of Facebook https://www.facebook.com/share/HWKuuwV3vyRm7jLY/?mibextid=K35XfP

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In today's episode we dive deep into the world of bariatric surgery and its impact on mental, physical, and emotional well-being. We are joined by our inspiring guest, Aimee (@mrskent ), who shares her personal experiences with weight loss, pregnancy, and the transformative effects of bariatric surgery. We chat about the challenges of maintaining a balanced diet post-surgery to the emotional toll of excess skin and weight regain. Aimee's journey highlights the importance of addressing psychological support and ongoing lifestyle changes after bariatric surgery. She also shares her experiences with ADHD, domestic violence, and finding professional understanding in her health journey. So, join us for an insightful and candid discussion about the complexities of weight loss, mental health, and the incredible strength of individuals navigating the bariatric surgery journey. Whether you're considering bariatric surgery, have undergone the procedure, or simply want to gain a deeper understanding of this transformative experience, this episode is sure to resonate with you. In this Episode: - @fitforme.aus Fun Fact - Strict food rules affected eating habits negatively - Struggle with weight fluctuation and excess skin - Concern about weight gain during pregnancy, seeking understanding - Struggle with self-acceptance and constant self-criticism

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In today's episode, dive into a thought-provoking discussion with Bec @rebeccakatetroy, who shares her inspiring journey of transformation after losing 122 kilos! Bec emphasises the importance of feeling healthy, addressing the impact of others' opinions on her weight loss journey, and reflecting on her relationship with food and mental well-being. Join us as we explore the challenges and triumphs of her remarkable journey, shedding light on the societal pressures and prejudices associated with weight and appearance, while also delving into the significance of self-love, resilience, and setting realistic goals. Stay tuned as we navigate through heartfelt conversations about personal growth, mental strength, and the pursuit of a healthier lifestyle. In this episode: @fitforme.aus Fun Fact Secret binge eating, body dysmorphia, unhappiness Benefits of bariatric surgery for women's mental health Mixed experiences with people about personal surgery Fear of failure pushed me to self-discovery Appearance more emphasised for girls, judgment by girls

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Today, our guest Nina (@cherryblssm.girl), a passionate nutritionist, joins us as we delve into the world of nutrition, weight management, and bariatric surgery. Nina shares her personal journey with weight loss, addressing the lack of support and empathy from some nutrition and weight loss communities. She emphasises the need for ongoing, tailored support and the challenges of dealing with body dysmorphia and societal pressure. The episode also explores the impact of childhood experiences on body image, the complexities of parenting and food choices, and the importance of mindful eating. With insightful reflections and personal anecdotes, it's a conversation that delves into the complexities of nutrition and self-care. In this episode: - Teenage struggle, infertility, and seeking purpose. - Facing surgery with denial, then reality hits. - Discussed concerns about nutrition after weight loss surgery. - Struggling with body dysmorphia, accepting self. - Environmental factors impact childhood obesity more than genetics. Find out more about how Nina can help you through your process- @baribloom.au

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In today's episode, we delve into the world of bariatric surgery and its impact on mental and physical well-being with their guest, Sophie @sophiiieeedelaney . We discuss Sophie's weight loss journey and the unexpected challenges and joys of pregnancy just 16 weeks post-surgery. The conversation touches on the complexities of managing physical and emotional health, finding time for self-care as a parent, and the importance of maintaining a positive relationship with food. Sophie shares her personal experiences, insights, and support for anyone navigating similar paths. In todays episode: Monitoring nutritional needs during pregnancy through blood tests. Struggling with weight gain and mixed emotions. Emotional eating and old habits resurface when challenged. Childhood trauma led to emotional eating patterns. If you would like to reach out to Sophie contact her on Facebook https://www.facebook.com/sophie.delaney2704/

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In today's episode, we are joined by Sami @sami.evelyn85, who candidly shares her pre-surgery experiences and the emotional process leading up to her decision for bypass surgery. She discusses her struggles with overeating, weight loss methods, and the tremendous impact of her partner's diabetes diagnosis on her own health habits. Sami bravely opens up about her hopes, fears, and the preparations she's making before the life-changing surgery. From cleaning out her wardrobe to setting new goals and concerns about post-surgery dietary changes, the conversation touches on the mental and physical adjustments that accompany a decision for surgery. Join us as we follow Sami's journey and explore the complexities of weight loss and bariatric surgery. In this episode: Pre-surgery nerves are normal, but exciting Mental energy and preparation for weight loss. Surgery decision supported by mother's questions Preparing mentally and physically for surgery is important

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BONUS EPISODE Join us for this weeks episode as we delve into a fascinating conversation with Marina (from FitForMe Australia), a Clinical Nutritionist and bona fide expert in the field. We explore crucial topics surrounding weight loss surgery, including the effects on bone density and the vital role of vitamins. Discover the significance of proper supplementation and gain insights into the specific functions of various vitamins and minerals for your body. Get ready to be amazed by the eye-opening information that Marina has in store for you! Disclaimer: This is for general information and education only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation and advice by your qualified healthcare professional.

DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your Fit For Me first order

In today's episode your hosts, Shan and Lita, chat about the year that was. They discuss their biggest struggles, their biggest wins, what they have learned and what their goals are for the year ahead. In this episode: - @fitforme.aus fun fact - Tributes to a top bloke - Struggles of 2023 - Wins of 2023 - Regain, stalls and unconscious calories - Seeking discomfort and choosing hard - Gold and plans for next year

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Alita





In today's episode, we have a heartfelt conversation with Kylie, who shares her journey of emotional challenges and adjustments post-surgery. From navigating head hunger to celebrating birthdays without traditional foods, Kylie's story illuminates the power of mindset in facing obstacles and maintaining a positive outlook. As the festive season approaches, we reflect on the emotional aspect of food choices and share our plans for redefining Christmas priorities. Join us as we delve into the importance of bariatric multivitamins, discuss the impact of self-love on the weight loss journey, and explore the transformative power of setting and achi#BariatricSuccess Reach you to Kylie on Facebook to say hey, chat to her about her process or just say that you loved her episode! https://www.facebook.com/Myroadtohealth15 In this episode: - @fitforme.aus fun fact - Weight gain realisation leads to self-improvement determination - Struggled with body image, feeling overweight - Dependence on others led to seeking validation - Insecurity from being overweight, feeling pushed aside - Personal well-being enables better relationships and giving - Realising new abilities can change self-beliefs - Reject diet culture, focus on holistic health

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