Beat the Burnout Beast

Hey Everyone! In the second Rapid Fire Feature of the year, Marsharelle chats with Nicole Kenney, founder of the digital relationship-building service and community Hey Auntie! Join them for a conversation on the power of community, the beauty of the black Auntie, and finding purpose in obedience.

Click here to learn more about the Hey Auntie! community.

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Hey Everyone! In the age of preserving youth and celebrating wins on lists such as 40 under 40, what do you do when you have crossed this threshold and entered the next phase of life? Do you consider yourself washed up, or do you keep chasing those dreams and setting those goals? Join Marsharelle for a quick chat on the mindset around success after 40, and review a short list of women who found their success "later" in life. 

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Hey Everyone! Do you consider yourself resilient? What are some of the key attributes of someone resilient, and how can we build our resilience? Join Marsharelle for a quick chat on overcoming challenges, what resilience means, and some recurring themes that seem to be the "secret" to it all.


Articles Referenced:
What Is Resilience? How To Build Resiliency, Benefits And More
Building Resilience

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Hey Everyone! Have you ever experienced or come close to burnout? Join Marsharelle for a quick chat about her current borderline burnout experience and some of the things she's doing to avoid it.

Articles referenced:
Your Body Knows You're Burned Out
Employers Need to Focus on Workplace Burnout: Here's Why

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Do you need a little encouragement getting off of the "hamster wheel" in your life? Join Marsharelle for a quick pep talk today as she chats about some simple steps to get the ball rolling in a direction that aligns with where we need to be.  You can do it! Take the steps to walk in your purpose and experience the life you were meant to lead. This is just the beginning, but you have to start somewhere. 

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Hey Everyone! On this episode of the pod, Marsharelle welcomes her mother, Bethel Bates as her first Rapid Fire Feature guest of the season! The two chat about The Garden of Eden Productions; a community-theatre organization founded by Bethel, as well as the beauty of legacy and the power of never giving up!

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Hey Everyone! Do you shy away from your feelings or struggle to process them? Join Marsharelle for a quick chat on the importance of working to process them, a new tool she's discovered to help her do just that, and the difference between your emotions and your feelings. We can all stand to do a little work around engaging our feelings and being empathetic towards others about theirs.


Resources mentioned:
The Feelings Journal by Amber Rae
The Important Difference Between Feelings and Emotions (by Rachel Allyn Ph.D. for Psychology Today)

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Hey Everyone!

Welcome to Season 2! This week, join Marsharelle for a chat about the value that we each bring, as well as the importance of regularly assessing our strengths, weaknesses, and the things that block us from moving forward. This is the catalyst for more conversations not only around assessing ourselves, but the necessary actions that we must commit to in order to move forward.

Mentioned in this episode:
8 Questions to Ask Yourself About the Goal You Have Yet to Achieve

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Hey Everyone! Welcome to Episode 52! Join Marsharelle as we wrap up season one of the pod, celebrate one year of Defining Your Life, and chat a bit about dreams. Are your dreams unfathomable? Hard to believe? That doesn't mean they won't become reality. Let's chat about how to take them from a figment of the imagination to your actual reality. But first, you have to believe it can be done!

Article Referenced: 7 Easy Ways to Turn Your Dream Into Reality 

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Hey Everyone! Often when we think about patience and persistence, the two seem to fight each other. In reality, they are a perfect marriage! Join Marsharelle for a quick chat on the power of the union of patience and persistence and how the two can serve you in your life.

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