Becoming Resilient Through Science & Faith w/ Dr. Jill Carnahan | Ep 183

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In episode 242 of The Super Human Life, host Frank Rich interviews Justin Cross. During the conversation, Justin and Frank discuss the role of health and fitness in business and entrepreneurial success. Justin emphasizes the importance of taking care of our bodies for long-term success and the need to focus on capability and longevity in training. Justin also highlights the significance of habits and behavior change in achieving health goals. He shares his personal journey from the Navy to aerospace to entrepreneurship and how his military and corporate experience have influenced his approach to business. Justin concludes by providing five steps for leaving a career and starting a business. 

In this conversation, Justin Cross shares valuable insights and advice for aspiring entrepreneurs. He emphasizes the importance of being prepared to pivot and adapt, as well as the need to throw away the plan if it doesn't align with the goal. Justin also highlights the significance of taking care of oneself and one's family while pursuing entrepreneurial endeavors. He encourages belief in oneself and the ability to overcome challenges. Additionally, Justin emphasizes the importance of getting started and not getting caught in a cycle of consuming information without taking action. He also discusses the role of support from a partner and shares his journey with Earn It All Academy.

Takeaways

• Health and fitness are crucial for business and entrepreneurial success.

• Training should focus on capability and longevity, rather than just aesthetics.

• Habits and behavior change are key to achieving health goals.

• Military and corporate experience can provide valuable skills for entrepreneurship.

• When leaving a career to start a business, it is important to make a well-thought-out plan and immerse oneself in the industry. Be prepared to pivot and adapt in your entrepreneurial journey.

• Throw away the plan if it doesn't align with your goal.

• Take care of yourself and your family along the way.

• Believe in yourself and your ability to succeed.

• Just get started and take meaningful action.

• The support of a partner is crucial in entrepreneurial success.

• Develop daily habits that contribute to your success.

• Living a superhuman life means constantly striving to improve and fulfill your purpose.

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Connect with Justin: 

Website (Earn It All) - https://www.earnitall.com/

IG - https://www.instagram.com/justin.j.cross/

Connect with Frank and The Super Human Life on Social Media:

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Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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In episode 241 of The Super Human Life podcast, host Frank Rich interviews Justin Cottle, an expert in human anatomy and Lab Director at The Intistitute of Human Anatomy, a private cadevar lab in Salt Lake City, Utah. They discuss various topics related to the human body and health. Justin shares insights on the weight of the human head, his journey in the field of anatomy, the impact of working with cadavers on his perspective of life and death, and the importance of sleep, alcohol, and movement for overall health. Justin also highlights the differences between healthy and unhealthy bodies and the effects of alcohol on various organs.

This conversation provides valuable information on understanding the human body and making informed choices for a healthier lifestyle. Justin and Frank discuss the role of physical development in overall health and longevity, emphasizing the importance of strength and resistance training. Justin explains how resistance training not only improves cardiovascular health but also helps prevent injuries and improves digestive and bone health. They also delve into the journey of building a massive social media following and the impact it has had on the Institute. Justin shares how they leveraged platforms like TikTok to educate millions of people about anatomy and physiology. 

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Takeaways

• The weight of the human head is approximately 8 pounds, including the brain, soft tissue, and skull.

• Working with cadavers can change one's perspective on life and death, leading to a greater appreciation for health and a better understanding of the human body.

• Sleep is crucial for overall health, as it allows the body to recharge and remove metabolites from the brain through the glymphatic system.

• Alcohol is a toxic substance that can have detrimental effects on various organs, including the brain, liver, and cardiovascular system.

• Regular movement and physical activity are essential for maintaining optimal health and preventing the tightening of muscles and connective tissues. Strength and resistance training play a crucial role in overall health and longevity, improving cardiovascular health, preventing injuries, and enhancing digestive and bone health.

• Building a massive social media following can have a significant impact on an educational institution, allowing them to reach and educate millions of people.

• The Institute of Human Anatomy leveraged platforms like TikTok to share educational content and build a strong online presence.

• Living a superhuman life is about maintaining curiosity and continuously seeking knowledge and understanding of the world around us.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

-- Connect with Justin & The Institute of Human Anatomy

Website - https://www.instituteofhumananatomy.com/

YouTube - https://www.youtube.com/ @theanatomylab 

TikTok - https://www.tiktok.com/@instituteofhumananatomy?lang=en

IG - https://www.instagram.com/instituteofhumananatomy/

Podcast - https://www.youtube.com/channel/UCzaHG94tosQEoIxl9GKIiLA

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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In episode 240 of The Super Human Life podcast, host Frank Rich sits down with Chris Cavallini, founder and CEO of Nutrition Solutions. 

Chris is a U.S Navy veteran and former drug dealer who radically turned his life around through a series of eye opening and awakening events. Coming from a broken home and missing a real masculine father figure in his early years, Chris found community and acceptance through the streets, where he was able to project an image of material success. Feeling incomplete and lost through living the fast paced life of a drug dealer, Chris knew that his path was going to lead him to prison or the grave, and that's when he decided to walk away and commit his life to self-development and entreprenuership. 

Chris has built an 8-figure company with Nutrition Solutions, where they provide meal prep services to high achievers and peak performers across the country. The same discipline and standards that have made him a successful multi-milionaire business owner are the same things he's integrated into his culture with Nutrition Solutions. 

In this episode, Frank & Chris discuss:

• Why Chris spends 6 figures per year to pay his employeess to work out

• How having fitness standards within his company has lead to the massive success at scale Nutrtion Solutions has experienced

• Chris's journey from drug dealer to successful business owner through personal development and discipline

• How being fit and in shape are the keys to success

• Why young men should stop watching porn

• The keys to financial success and the lies of retirement

• And so much more

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Connect with Chris:

Subscribe to newsletter - https://chriscavallini.com/

Nutrition Solutions - https://nutritionsolutions.com/fatlossplan/

IG - https://www.instagram.com/chriscavallini/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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In episode 239 of The Super Human Life podcsast, host Frank Rich interviews Matt Beaudreau, co-founder of Apogee Strgon. The conversation explores the difference between a teacher and an educator, highlighting the importance of being brave and having the DNA traits of an educator. It delves into the issues with the current education system, including the socialistic nature of the system and the lack of real-life preparation. Alternative educational systems are discussed, along with the role of parents in education. The conversation emphasizes the need for parents to make an effort to opt out of the current system and model behavior for their children. The awakening to the flaws in the education system is also explored.

Matt Beaudreau shares his journey of recognizing the flaws in the education system and his decision to create a better alternative. He discusses the role of faith in his life and how it has guided his path. Matt also highlights the importance of questioning the status quo and the patterns he has observed in both the education system and the church. He introduces Apogee Programs, an ecosystem for education and personal development, and emphasizes the need for focus and overcoming fear to live a fulfilling life.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

Takeaways

• There is a difference between a teacher and an educator. An educator goes beyond the system and focuses on the individual, while a teacher perpetuates the system.

• The DNA traits of a great educator include genuinely loving people, seeing patterns, and being curious.

• The current education system is not designed for human development and lacks real-life preparation.

• Parents play a crucial role in education and should strive to be continuous learners themselves.

• It is important for parents to make an effort to opt out of the current education system and seek alternative educational systems that align with their values and goals.

• Modeling behavior and personal responsibility are key in education and life

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Connect with Matt:

Instagram - https://www.instagram.com/mattbeaudreau/

Apogee Strong Online - https://apogeestrong.com/welcome-1030

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

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In episode 238 of The Super Human Life podcast, host Frank Rich interviews Connor Beaton, founder of ManTalks. This conversation explores the reasons why men hit rock bottom and the challenges they face in vulnerability and authenticity. It also delves into the concept of high status in men and the impact of pornography on their lives. The conversation provides insights into building supportive networks, setting boundaries, and overcoming porn addiction. Overall, it emphasizes the importance of understanding and addressing the underlying issues that contribute to men's struggles. In this conversation, Connor Beaton discusses the importance of regulating energy and emotions, the power of transparency, and resources for personal growth.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)

Takeaways

• Men hit rock bottom due to a lack of initiatory experiences, unaddressed trauma, and trading authenticity for a sense of belonging.

• Vulnerability for men is complex, as they navigate societal expectations and conflicting messages about its importance.

• Building a supportive network of men is crucial for emotional support and personal growth.

• Creating authenticity and setting boundaries are essential for men to live in alignment with their values.

• The concept of high status in men goes beyond financial success and includes social coherence and emotional intelligence.

• Pornography can have a detrimental impact on men's lives, affecting their relationships, impulse control, and nervous system regulation.

• Overcoming porn addiction requires self-awareness, breathwork, meditation, and finding healthier ways to regulate emotions.

• Paying attention to the teachings of pornography can reveal unmet needs and desires that can be addressed in healthier ways. Learning to regulate energy and emotions is essential for personal growth.

• Transparency builds character and courage, and helps us confront our insecurities and fears.

• Having a space for transparent conversations with others is invaluable for personal development.

• Seeking resources such as books, podcasts, and workshops can support personal growth and self-improvement.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)

--

Follow & Connect with Connor:

Instagram - https://www.instagram.com/mantalks/

Website - https://mantalks.com/

Book (Men's Work) - https://amzn.to/42z9oPW

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)

In episode 237 of The Super Human Life podcast, host Frank Rich & Dr. Tracy Gapin discuss the testosterone epidemic and the alarming decline in testosterone levels among men. Dr. Gapin explains the impact of low testosterone on younger men and the transgenerational epigenetic effect. Dr. Gapin identifies the drivers of declining testosterone, including toxic exposure and lifestyle factors. He emphasizes the importance of resistance training and provides insights into understanding testosterone and free testosterone levels. Other hormones to consider for optimal health are discussed, including DHEA, thyroid, and vitamin D. Dr. Gapin also addresses the role of estrogen in men and the importance of diet, exercise, and other lifestyle factors. He concludes by discussing the potential benefits of cold plunge and sauna therapy and the negative effects of low testosterone on cardiovascular health and prostate cancer risk. Dr. Gapin emphasizes the importance of natural approaches before considering hormone therapy. Dr. Tracy Gapin discusses the symptoms of low testosterone and the challenges of lifestyle recommendations. He explains the benefits of testosterone replacement therapy and addresses concerns about lifelong treatment. Dr. Gapin also discusses different modes of testosterone administration and the role of peptides in hormone optimization. He emphasizes the importance of preventing generational effects and provides insights into fertility considerations with testosterone therapy. Additionally, he discusses the availability and safety of peptides and shares how to connect with him for further information.

Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of experience focused on providing executives, entrepreneurs and athletes a personalized path to optimize their health and fulfill their highest potential. He is also a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity.

Connect with The Gapin Institute - https://gapininstitute.com/

Epiosde Takeaways

• The decline in testosterone levels among men is a significant problem, often referred to as the testosterone epidemic.

• Toxic exposure, lifestyle factors, and poor sleep contribute to the decline in testosterone levels.

• Resistance training and a healthy diet are crucial for optimizing testosterone levels.

• Other hormones, such as DHEA, thyroid, and vitamin D, also play a role in overall health and hormone balance.

• Natural approaches, including lifestyle changes, should be prioritized before considering hormone therapy. Low testosterone can cause symptoms such as brain fog, low energy, low libido, and difficulty focusing.

• Lifestyle recommendations may not be effective for individuals with severe testosterone deficiency.

• Testosterone replacement therapy can improve mood, energy, focus, libido, physical performance, and overall well-being.

• Monitoring hormone levels and regular blood work are important for optimizing testosterone therapy.

• Peptides can be used to optimize hormone levels and address specific health concerns.

• It is important to consider fertility and potential long-term effects when starting testosterone therapy at a young age.

• The availability and safety of peptides are currently a topic of debate and regulation.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this conversation, Frank Rich and Robert Snow discuss the decline of marriage and the reasons behind it. They explore the importance of defining marriage and committed relationships, as well as the expectations people have when entering into a marriage. They also discuss the significance of early repair in relationships and the role of healthy disagreements. Finally, they touch on the importance of men in successful relationships and the impact they have on their families. In this conversation, Robert Snow discusses the importance of making health a priority and stepping out of your comfort zone. He emphasizes the role of being a good partner and the need for couples to align their values. Robert also highlights the significance of play in a successful relationship and the strength of vulnerability. He shares insights from his podcast, Master Your Marriage, and offers coaching and resources to help couples improve their relationships.

Takeaways

• Marriage numbers are declining, and divorce rates are high, but there are still successful marriages to learn from.

• Defining marriage and committed relationships is important, as it can vary from person to person.

• It is common to overlook warning signs in relationships when falling in love.

• Unsolvable problems are a normal part of relationships, and managing them is key.

• Early repair and healthy disagreements are crucial for maintaining a successful relationship.

• Men play an important role in relationships and should strive to be strong and respectful. Make your health a priority in order to enjoy life and be a good partner.

• Stepping out of your comfort zone can lead to personal growth and new experiences.

• Aligning values with your partner is crucial for a strong and fulfilling relationship.

• Play and fun are essential for maintaining intimacy and connection in a relationship.

• Vulnerability is a strength that allows for deeper emotional connection and understanding.

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In  episode 235 of The Super Human Life podcast, host Frank Rich interviews Luis Diaz, Founder of Top 10 Podcast.  Luis shares the common thread of successful podcasts, the barriers to starting a podcast, and whether the podcasting industry is oversaturated. He emphasizes the importance of having a narrow lens and a wide audience, finding a unique topic, and gamifying date night. Luis also shares insights on what makes a good show, the value of planning and preparation, and the power of storytelling. He explores different monetization methods and highlights the industry shift towards video podcasting.

In this conversation, Luis Diaz and Frank Rich discuss the rise of AI in podcasting, the essentials for starting a podcast, the future of podcasting, regulation and freedom of speech, the influence of immigrant entrepreneur parents, the top 10 podcasts and future plans, creating micro-based content, the limitations of repurposed content, the benefits of having a podcast, and living a Super Human Life.

Takeaways

• Successful podcasts are often obsessed with improvement and are willing to start from scratch and incrementally get better with each episode.

• Common barriers to starting a podcast include overwhelm with technology, topic selection, and consistency.

• The podcasting industry is experiencing a correction, with many shows dying out due to lack of time, money, or interest.

• To stand out in the podcasting industry, it's important to have a narrow lens and a wide audience, focusing on a unique and specific topic.

• Planning and preparation are key to creating a well-produced and valuable podcast.

• Monetization methods for podcasts include sponsorships, book-a-call funnels, hot seat coaching, and content upgrade funnels.

• Not everyone should start a podcast, especially those who are motivated by quick financial gain or dislike creating content.

• Video podcasting is becoming increasingly important, as platforms like YouTube offer a centralized and searchable platform for content. AI is revolutionizing podcasting by enabling speech-to-text transcription and automated show notes creation.

• The future of podcasting will likely involve all-in-one software solutions that handle recording, editing, publishing, and social media promotion.

• Starting a podcast requires minimal equipment, such as a good webcam and microphone, and can be done on platforms like Zoom or Riverside.

• YouTube is expected to continue dominating the podcasting space, while other platforms like Apple are losing market share.

• Short-form content creation, such as reels and TikTok videos, should be done before starting a podcast to test the content's viability and audience interest.

• Repurposed content from podcasts may not perform well on platforms like Instagram and TikTok, as it is not tailored for those platforms.

• Having a podcast can improve skills in interviewing, speaking, and communication, and can provide networking opportunities.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dr. Jeffrey Bland, the father of functional medicine, discusses the principles and benefits of functional medicine compared to traditional Western medicine. He explains the three major reasons for illness: injuries, infections, and metabolic disorders. Dr. Bland emphasizes the importance of immune health and how it is influenced by factors such as diet, gut microbiome, and omega-3 fatty acids. He also highlights the role of lifestyle factors like exercise and sleep in maintaining a healthy immune system. In this conversation, Dr. Jeffrey Bland discusses the importance of sleep, purpose, and epigenetics in maintaining optimal health. He emphasizes the need to prioritize sleep and provides simple tips for improving sleep quality. Dr. Bland also highlights the role of purpose and direction in promoting a healthy immune system. He explains the concept of altruistic egoism and how it can contribute to a purposeful life. Lastly, he discusses the significance of epigenetics and genetic expression in shaping our health outcomes.

Key points & takeaways:

• Prioritize sleep and create a bedtime routine that promotes relaxation and winding down.

• Having a sense of purpose and direction in life can positively impact the health of our immune system.

• Epigenetics plays a significant role in gene expression and can be influenced by lifestyle factors.

• Living a superhuman life involves being intentional about discovering our purpose and using it to serve others.

Connet with Dr. Jeffrey Bland:

Website - https://jeffreybland.com/

Big Bold Health - https://bigboldhealth.com/

IG - https://www.instagram.com/drjeffreybland/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

FREE TRAINING - 4 Pillars To Create Financial Freedom - www.thesuperhumanlifepodcast.com/4pillars

In episode 233 of The Super Human Life podcast, we welcome back returning guest to the show, Eric Ortiz. Eric is a father, husband, former pro athlete turned financial professional who specializes in helping people reach financial freedom so that they can create a family legacy with their name. Eric is a SVP with Primerica and lives in Tampa, Fl with his beautiful wife and 3 boys. He manages and oversees 4 offices and over 245 licensed agents in the Tampa Bay area.

During the podcast, Eric Ortiz discusses the biggest limiting belief that keeps people from achieving their financial goals: debt. He emphasizes the importance of having a plan and taking the first step of writing down all debts. Eric also highlights the need to recognize the true cost of debt and the importance of living in the future to make better financial decisions. He shares the power of compound effect and the mindset of financial success. Eric suggests starting financial conversations with kids at a young age and discusses the importance of financial intimacy in relationships. He concludes by emphasizing the need to protect income and build financial security beyond debt. In this conversation, Eric Ortiz shares valuable insights on winning the money game in 2024. He discusses the DIME method for determining insurance coverage, the difference between term insurance and whole life insurance, the importance of saving and budgeting, and the significance of increasing earning potential. Eric also emphasizes the relationship between faith and finances and the importance of having a clear plan for financial success. He concludes by defining a superhuman life as one that aligns with the values and legacy we want to leave for future generations.

Takeaways

• Use the DIME method (debt, income, mortgage, education) to determine insurance coverage

• Consider term insurance over whole life insurance for better financial benefits

• Pay yourself first and create a budget to save money

• Focus on increasing your earning potential to achieve financial independence

• Integrate faith and finances to align with your values and leave a legacy

• Have a clear plan and long-term vision for financial success

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Follow Eric on Social Media:

Instagram - https://www.instagram.com/eortiz55/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ