Being Authentically You with Brigette Heller

In this episode, we talk about how to show up authentically as yourself even when we are afraid to show up that way.  We also talk a little bit about people pleasing and why it's so important to realize when we are putting on masks for other people and how to move forward through that.  It was so fun to have Brigette Heller on today's episode!  Her fun vibrant personality brings such light to those around her.

You can find Brigette on Instagram here:  
https://www.instagram.com/brigette.heller/?hl=en

and her website is:
https://thestrongandcapable.com/

In this episode, I get to talk with Kristen Goodman who is a parenting coach.  She specializes in parenting teens and has some amazing insight on being a safe place for your teen to come to.  She talks to us today about how listening with curiosity rather than being quick to punish really could be the key to truly helping our teens!

You can find Kristen here: 
Instagram https://www.instagram.com/kristengoodmancoaching/?hl=en
Website https://kristengoodmancoaching.com/

Are you afraid of failure?  Did you know a lot of our self-doubt can come from a fear of failure?  When we are able to open up our minds and feel okay with failure, we can do anything we put our mind to!  You'll also be learning a lot about growth and fixed mindset in this episode.

I'm going to give you two ways to hold on to who you are.  Why is this important?  It's important because when we become self-confident and can trust ourselves we can start to create much more amazing relationships and marriages.

Ever felt stuck?!  I am betting that you have.  Most of us go through tough periods in our life that require us to dig deep and find those ways to move forward in your life.  This episode will give you three steps to give you the courage and know how to keep moving forward!

Abundance goes hand in hand with gratitude.  When we are able to shift into abundance and know that there is enough for everyone and find those small things to be grateful for, that is when we start seeing huge changes in our lives!

What do I mean by never feeling like it is enough?  Sometimes in life, we try to fill a void within us with anything other than what we really need.  Sometimes a lot of this may come from us not feeling like we are enough.  Learning how to recognize what we need and want in our own lives is the first step in the right direction.

Sometimes we think that wanting something is not a healthy thing, I think the opposite!  I think wanting something from a clean place creates joy and determination.  Needing something usually means we are giving up our power in our lives to someone or something in order to make us happy!  Take a listen to this podcast for a few ideas on how to want versus need something or someone! 

In this episode, I will talk about finding your purpose!  Honestly, my belief is that we are not here for just one purpose we have SO many purposes at different times in our life.  As women, we need to take time to develop who we are so we can find those different purposes!

Come find me at:  http://www.lindsay-mcfarlane.com
Instagram:  https://www.instagram.com/lindsaymcfarlanecoaching_/

I truly believe that the base of marriage is friendship!  If you have a good friendship with your spouse and truly like each other this can keep things on track in a marriage.  This episode is going to give you the number one way to really and truly like your spouse or really anyone in your life.