Mostafa Nabawy PhD / Develop an inquiring mind
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Department of Mechanical, Aerospace and Civil Engineering (MACE)
https://www.mace.manchester.ac.uk
SPECIAL GUEST
Since joining AO, Ben has completed a number of physical and mental challenges that have pushed him to the absolute limit. Today, he draws on that experience to help others become more proactive and develop a ‘can-do’ attitude. In this episode we discuss mental resilience, training for a triathlon, what it’s like working for AO, and why climbing the highest Mountain in North Africa changed his life forever.
HIGHLIGHTS
01:30 Introduction
03:14 Mount Toubkal
09:00 Coast to Coast
09:27 JOGLE
10:12 Training for triathlon
13:45 12½ hours
16:25 The culture of a fast-growing online business
21:12 Final questions
23:50 Key learning points
25:08 Close
REFERENCES
AO
https://ao.com
Ride Across Britain (JOGLE)
https://www.rideacrossbritain.com
Ironman UK
http://www.ironmanuk.com
Mount Toubkal
https://en.wikipedia.org/wiki/Toubkal
Department of Mechanical, Aerospace and Civil Engineering (MACE)
https://www.mace.manchester.ac.uk
magneticNorth
https://thisismn.com
Manchester Gin
https://manchestergin.co.uk
Three Little Words
https://threelittlewordsmcr.co.uk
Andrew Thorp
www.andrewthorp.co.uk
Birtenshaw Group
https://birtenshaw.org.uk
Storey Racing
http://storeyracing.cc
British Cycling
https://www.britishcycling.org.uk
Boot Out Breast Cancer
https://www.bootoutbreastcancer.org.uk
Push the conversation
01:42 Young Alfred Waterhouse
07:28 Cassette tapes from the college library
08:30 Building boats at eighty
14:08 Brutalist buildings
16:36 Moving out from London
24:12 Talking to people
27:26 No howlers please
28:33 Key lessons
29:58 Close
AHR Architects
http://www.ahr.co.uk
The Royal College of Physicians (Northern)
The Spine, Liverpool
The Well Standard
https://www.wellcertified.com
The Pompidou Centre
https://www.centrepompidou.fr/en
KEY LESSON
Lead from the front
HIGHLIGHTS
01:42 Introduction
03:15 Ben Cooley
05:05 William Wilberforce
06:54 Definitions of modern slavery
09:22 Communicating a vision
12:36 Supporting the mission
19:34 Advice to younger self
20:10 GETMO
22:12 Key lessons
23:36 Close
REFERENCES
The Slave Free Alliance
https://www.slavefreealliance.org
Hope for Justice
https://hopeforjustice.org
KEY LESSON
Leave a better legacy
HIGHLIGHTS
01:35 Tom's favourite part of Manchester
05:26 It will never work
10:40 Reimagining Europe's largest listed building
14:00 Building for the future
17:18 Being a visionary
20:12 Key lessons
21:48 Close
REFERENCES
Urban Splash
www.urbansplash.co.uk
KEY LESSON
Engage with your audience
HIGHLIGHTS
01:30 Earliest memory
03:21 The role of theatre director
05:30 The plot of The Girl on the Train
08:31 Putting the audience first
14:28 Different audiences
19:09 Setting expectations
22:32 Final question
23:29 Key lessons
25:00 Close
REFERENCES
Anthony Banks
www.anthony-banks.co.uk
The Lowry Theatre
www.thelowry.com
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