Live from the Live Better recording studio! Bret and Jason are here this week with Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group” a gym and online training service.
Listen in as Bret and Jason discuss with Ben Patrick how he made it his life’s purpose to figure out how to bulletproof his body against pain and injury after 10 years of chronic knee pain.
In this episode we breakdown the secrets to:
1. Going from a 19” to a 40” vertical
2. Playing basketball pain free after 10 years of chronic knee pain
3. Why training your knees over your toes with perfect form will lead you to stronger knees and the ability jump higher
4. Making everyday better than the day before (the best day ever!)
5. Fixing the root of any problem and finding success through consistency
Connect with Ben Patrick on Instagram and his website:
Instagram: https://www.instagram.com/thekneesovertoesguy/
ATG: Athletic Truth Group Coaching: https://atgonlinecoaching.com
Rate our podcast: www.livebetterco/rateourpodcast
#118: Today’s episode is from our most recent virtual retreat panel conversation titled, "Wellness Trailblazers & Trends in 2022". We are joined by Bridget Connelly from @lunabaybooch, Dean Stattmann of @STATmediaPR & Sorina Fredholm (@sorinafresholm) from @121tribe.
#117: On today’s episode we are joined by Ryan Van Voorhis and Seth Bradley of Nude Dude Food. Seth and Ryan are fast becoming Chicago's most sought after private dining and catering service, specializing in the art of eating well and feeling sexy. They do this through incorporating and substituting menus and ingredients for a wide variety of anti inflammatory diets, including FODMAP and AIP. Learn more about Nude Dude Food online here
#116: On today’s episode we are joined by Chervin Jafarieh, founder of Cymbiotika, an innovative wellness brand inspiring everyday people to reclaim control of their life by achieving optimal health. Chervin has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. This recording is part two out of two full episodes with Chervin. Check out podcast #107 for the first episode.
#115: Today’s episode is the final episode of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tune in to learn about Bret's journey, the ups and downs to starting Live Better and life lessons he's learned along the way.
#114: Today’s episode is part 3 of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tune in to learn about Bret's journey, the ups and downs to starting Live Better and life lessons he's learned along the way.
#113: Today’s episode is part 2/4 of a podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tune in to learn about Bret's journey, the ups and downs to starting Live Better and life lessons he's learned along the way.
#112: Today’s episode kicks off a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tune in to learn about Bret's journey, the ups and downs to starting Live Better and life lessons he's learned along the way.
#111: On today’s episode Live Better co-founders, Bret Gornik and Jason Loebig recap 2021 and dive into 2022 intentions, goals and plans for the year.
#110: On today’s episode we are joined by retreat leader Ryland Hormel, Chief of Staff Paige Powell along with Bret & Jason to talk all things - Live Better Retreat experience.
Inquire for a Live Better retreat before 12/31/21 and get 10% OFF Live Better Retreats in 2022. Use the following link to inquire: https://livebetterco.org/retreats-form
On today’s episode we are joined by wellness expert, CEO and founder of Talent Hack, Alexandra Bonetti as she shares his mission to re-architect the $4.3T wellness space by empowering the next generation of fitness and wellness trailblazers.
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