Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
Seasonal Focus:
Notes...Mind, Body, Heart and Soul
Keep Your Eye on the Sun,
Suspicious0observers https://spaceweathernews.com/
Nourish the Heart:
Some Foods to Assist in Nourishing the Heart:
Tomato
Watermelon
Berries
Avocado
Onion
Green Tea
Fish
Dark Chocolate
Berries
Coconut
Cucumber
A Few Foods, Spices and Herbs to Improve Circulation:
Almonds
Bananas
Beets
Carrots
Cinnamon
Citrus
Ginger
Sunflower seeds
Turmeric
Walnuts
Schizandra
He Shou Wu
Spicy Island Fruit Salad
Ingredients*:
1 Mango, diced
2 Cups Watermelon, Balls
2 Cups Pineapple, Chunks
Coconut, Chunks
2 Limes, Juice
2 Tbsp Cayenne
Favorite Sweet Hot Sauce to Taste
2 Tbsp Dried Coconut Flakes
All ingredients clean and/or organic
Instructions:
1. Prep, wash and chop all the fruit.
2. Place in a medium mixing bowl
3. Add Lime juice, spices and coconut
4. Gently blend with a wooden spoon
5. Eat as a meal, side dish or a snack
6. Enjoy with a fun loving friend
People, Places and Goodies Mentioned
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP...
Interview with Mason Tyler, Founder of SuperFeast
Detox America By Kerri Kelly
Change Your Water. Change Your Life
Music
Special Kinda Love + 'Don't Think. Just Feel.': Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
Production brought to you by OmToro Wellness + Media