Black & Brown Women Healing Through Sacred Rituals & Ancient Practices

You finally met the person you described in your journal, the one who is treating you EXACTLY the way you wanted.  There's only one problem...there's no spark.

In this episode, I break down what's probably happening & share some tips on what to do.

Be sure to subscribe, review, and rate the show.

Stay in touch with me on IG, FB, Twitter, & TikTok: @elizagboquin.

If you're in Tx & interested in therapy, visit flowandeasehealing.com.

If you're in interested in coaching, visit flowandeasehealing.com.

 

Getting back your groove after months of no sex can leave partners feeling awkward & anxious.  

In today's episode, I share with you 6 Tips to Revive your Sexless/Sex-Starved Marriage.

Be sure to subscribe to, review, and rate the show.

Stay in touch on IG, FB, Twitter & TikTok by following @elizagboquin

If you're in TX & want to work together in my private practice, visit flowandeasehealing.com.

 

Pleasure is our birthright & in this episode, I share with you my tips on helping you become more orgasmic. From mindfulness to self-pleasure find out how you can apply these practices to reach the Big O.

IG, Twitter: @elizagboquin

YouTube: https://bit.ly/youtubeelizagboquin

 

Asking for what we really want in bed can be intimidating.  In this episode, Eliza provides some tips on how to approach this vulnerable & intimidating conversation.

IG/TIK TOK/Twitter: @elizagboquin

flowandeasehealing.com

 

Licensed Clinical Social Worker, Nicole Carter joins this week's show and shares with us some of her favorite self-soothing techniques designed to help us feel safe during stressful & chaotic times.

Follow Nicole on IG: @msnicole_c
Follow Eliza: @elizagboquin
More info at flowandeasehealing.com

In this episode, I share with you how I've been flowing through the tsunami of grief after losing my father last month. My hope is some of what has helped me will help you too.

IG: @elizagboquin
flowandeasehealing.com

May is Mental Health Awareness Month AND National Masturbation Month! For many womxn, however, the idea of self-pleasuring is a challenge. In this episode, I share w/you the benefits of self-pleasure as well as how to get started if you're having difficulty.

Resource Mentioned: Emily Nagoski - Come As You Are
Download Pleasure Meditation at flowandeasehealing.com
IG/Twitter: @elizagboquin

In this week's episode, I share with you how to use all 7 of your major chakras when you're having a difficult conversation. If you struggle with confrontation, this episode is for YOU!

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Follow Me on IG/Twitter: @elizagboquin
flowandeasehealing.com
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Have you ever heard of someone dying from a broken heart? How does grief impact our heart chakra? These are all questions my dear friend & colleague, Shameitra Green, LMFT, answers for us this week. She shares her expert advice on moving through the grief process and tips on healing our heart chakras.

Stay in touch w/us:

IG: @shameitrangreen
From My Couch to Your Couch: https://www.youtube.com/watch?v=wSC-w72_LNM
nexustherapy.org

IG/Twitter: @elizagboquin
flowandeasehealing.com