Body Autonomy And Mitigating Projection On Our Children

Hello Queens! In this episode I talk about my experience with going to the SAPREA Retreat. Which is a retreat for woman who have been sexually assaulted as minors who are now adult woman. This retreat was one of the best experiences of my life. So rewarding! 

If you have any questions after listening, please reach out to me via DM. If you'd like to  find out more about the SAPREA retreat or recourses you an go to https://saprea.org

Love you! <3 

Hello Lovelies!

In this episode I have Samantha Riley! She is a Plus Size Boutique owner in Kentucky. In this episode we talk about what it takes to leap into something you've been wanting to do but stop for fear of the unknown.

You can find Samantha....
on Instagram https://www.instagram.com/samantha_raley/ 
on TikTok https://www.tiktok.com/@samantharaley?lang=en

And you can shop Samantha's merchandise on Facebook here! https://www.facebook.com/groups/793862671263365/?ref=share_group_link

Don't forget to give this podcast a rating and review! That would mean the world to me! 

Until next time Worthy Queens! 

Hello Loves! 

In this episode I go over examples of ways you can stop attaching value to others opinions. This helps with confidence and when someone decides to say hurtful things. 

Don't forget to follow the Always Worthy Podcast on Instagram and the Always Worthy Facebook group. 

Have a fantastic Thanksgiving! 

In today's episode I have Morgan Norman on to speak with us about the Power of Positive Self Talk. Morgan is a health couch who specializes in helping woman accept and appreciate the body they have. She's created a group called the Self Love League and offers courses to help with body and food confidence.

She offers some amazing insight that we all can apply in our lives in this episode.

If you'd like to connect with Morgan you can follow her on instagram here https://www.instagram.com/morganknorman_/

Her email is also theselfloveleague@gmail.com

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If you'd like to follow the instagram page you can follow here https://www.instagram.com/always_worthy_podcast/

Hey Listeners! In this episode I talk about What body autonomy is and why it's so important for each one of us, I also talk about how we can protect out children from family members who might be projecting self hatred. This episode is brought to you by a couple of listeners who posted in the Always Worthy Facebook group. 

You can ask questions too by clicking here! https://www.facebook.com/groups/316976120257505

You can follow the Podcast Instagram page here! https://www.instagram.com/always_worthy_podcast/

You can follow my person instagram here! https://www.instagram.com/rachel_windley_speckman/

Talk to you again soon! 

Hello Friends!! I have missed you!

In this episode we talk about the stresses surrounding snacking. Sometimes we feel like all our snacks have to be healthy, and we worry that we might be snacking too much. We are going to bust some of those myths with this episode!!

If you want to follow the podcast on instagram click here https://www.instagram.com/always_worthy_podcast/ 

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You can share thoughts and ask questions. 

Please make sure to leave a review on whatever podcast app you're using. Those reviews truly mean the world to me. <3 

Talk to ya'll soon!! 

Hello Listeners! 

TW FOR EATING DISORDERS. This episode is truly one of my favorites. I talk with Tamsin, an intuitive eating coach who also has her own podcast about the seriousness of diet culture and what it does to our body image. I also talk with her about intuitive eating and how we can achieve peace with food. 

If you'd like to learn more about Intuitive Eating you can read this AMAZING BOOK. Here's the link to purchase. https://www.amazon.co.uk/dp/1250255198/ref=cm_sw_r_cp_api_i_ARJXY92W1H1AQ0PCXWSM

If you'd like to follow Tamsin, here is her personal instagram! https://www.instagram.com/tamsin_broster/

If you'd like to follow her podcast page, here it is! https://www.instagram.com/theantidietclubpodcast/

If you'd like to follow the Always Worthy Podcast Page here is the link! https://www.instagram.com/always_worthy_podcast/

If you'd like to follow my personal instagram you can find it here! https://www.instagram.com/rachel_windley_speckman/

If you'd like to ask questions or join the conversation, you can join the Always Worthy Podcast Group on Facebook! https://www.facebook.com/groups/316976120257505

Don't forget to leave a review on whatever platform you're using. Those help me reach more people who need to hear this message! 

Talk to you again soon! <3 

Sometimes you just need to have a little fun. We talk about a lot of heavy topics in this podcast and sometimes it's good to have a laugh. In this episode Becca and myself talk about our pet peeves. I'm sure most of them are relatable. 

Sit back and have a good laugh with us! <3 

I am still accepting donations for Sexual Abuse month. The proceeds will be donated to the RAIN foundation. You can Venmo Rachel-Windley-2

You can follow the Always Worthy Podcast group on Facebook. Ask Questions or share Comments. To follow, click here! https://www.facebook.com/groups/316976120257505

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Hello Friends! In this episode I speak with a fellow Group Fitness Instructor about her opinions on Gymtimidation and Health In Every Size. Nicole teaches at Weber State University with myself and you can find her class times on Weber State Campus Rec Website.
You can follow Nicole on instagram https://www.instagram.com/zumba_nicolemiller/

You can follow the Always Worthy Podcast on Facebook and join the conversation and ask Questions here https://www.facebook.com/groups/316976120257505

You can follow the Always Worthy Podcast on Instagram here! https://www.instagram.com/always_worthy_podcast/ You can follow my main page by clicking the link in my bio to my person account. 

Talk to you all soon! 

Hello Loves! 

In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to the gym. 

If you'd like to donate to the YCC crisis center fundraiser you can venmo me @Rachel-Windley-2

If you'd like to buy a shirt with the podcast logo please DM me on my instagram. Here is the link to my profile https://www.instagram.com/rachel_windley_speckman/?hl=en

If you'd like to follow the Always Worthy Podcast on Insa here is the link! https://www.instagram.com/always_worthy_podcast/

If you'd like to follow me on TikTok my handle is _always_worthy_ 

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Please don't forget to leave a review! :(