Body Confidence, Intimacy Tips, & Sex Toys with Jordan D’Nelle

My Name is Jane is an episode that has been recorded in collaboration with Rejeanne Martin and is a collection of stories from humans who have accessed abortion care. 

We are so thankful to everyone who shared their stories with us and allowed us to create this project. We are honoured to use our platforms to share your voices and this episode is so close to our hearts. 

Please listen to each story with an open heart. If you or a friend are in need of abortion care or support here are some resources:

Canada:
https://nafcanada.org/
https://www.actioncanadashr.org/
https://womensclinic.ca/
https://ppt.on.ca/factsheets/abortion/

US:
https://abortionfunds.org/
https://prochoice.org/
https://www.plancpills.org/
https://abortionhotline.org/
https://www.ineedana.com/
https://www.abortionfinder.org/

This week I’m chatting with Sarah Stellar, women’s sexuality coach, all about the art of pleasure.

Take this as a sign that you need more pleasure in your life!

Sarah tells us all about the art of pleasure, how to incorporate it into our lives in both intimate and non-intimate moments, and the pleasure bank!

You can follow Sarah on Instagram here and sign up for her Pleasure Masterclass here.

Join Sarah’s Facebook community The Pleasure-Filled Woman here. 

Have you ever seen a boudoir shoot and wished you could rock one? We are here to tell you WHY you can and how to get the confidence to do it!

Today I am chatting with Heather Doughty who is an incredible photographer in the Peterborough area who specializes in body positive boudoir.

We are talking preparation for a boudoir shoot, what to expect at a shoot (and I’ll share about my experience with Heather), and how to choose a body positive photographer.  I also talk with Heather about her WHY for choosing the path of boudoir photography as well as her incredible portrait project called Inspire.

You can find Heather at @heatherdoughtyphotography and @inspirewomens
www.heatherdoughtyphotography.com and www.inspirewomens.com.

Make sure you nominate a women that inspires you!

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com

Today I am chatting about desire and desire differences within relationships with Michelle Jermy.  Michelle is a Psychosexual and Relationship Therapist (trainee), couples counsellor, intimacy coach, and Pilates teacher.

We are chatting about some of the different reasons why desire fluctuates within relationships and strategies to keep that spark alive. 

You can find Michelle on Instagram @michelle.jeremy and @theyoniwellnessclinic

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com

If you struggle with painful periods (AKA: dysmenorrhea), today’s episode is for you! I am chatting with Manual Osteopath and RMT and fellow podcast host Nicole Settimi all about dysmenorrhea, how it can impact our lives, and how osteopathy can help to treat it.

You can follow Nicole @one.body.wellness on Instagram or check out her website www.one body wellness.ca.  You can find her podcast called The One Body Wellness Podcast here.

If you’re local to the Peterborough and Kawarthas areas, she offers her services @lavenderandplay. 

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com

Today I am chatting with one of my all time favourite creators, Mia O’Malley. 

Mia is a content creator, advocate, and mom who founded Plus Size Babywearing and #PutUsOnTheRack (an initiative to encourage retailers to put inclusive sizing in their stores). She talks about fat positivity, plus size fashion, and parenting. 

We are chatting about Mia’s journey with her body, body image during plus size pregnancy, what sparked her to create Put Us On The Rack, and her tips for reconnecting with our bodies.

You can find Mia on Instagram @miaomalley and @plussizebabywearing

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com 

This episode is in celebration of the beginning of the end of an era—my 20s.  I am reflecting back on all the amazing times and the hard times of my 20s and going a little deeper into my story than I’ve gone before.  

I’m sharing all about my lessons learned and favourite memories. 

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com 

Today we are joined by Saibh, AKA The Vaginismus Lady.

 Have you ever experienced very painful or impossible penetration? 

We are covering: 

• What vaginismus is, its symptoms, and causes
• Primary vs secondary vaginismus
• Treatment options 
• Tips for intimacy with vaginismus
• Pelvic exams with vaginismus 

If you would like to follow Saibh, you can find her @vaginismus_lady

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com 

Today we are joined by Jenay of the My Naked Mindset Podcast!

We are talking about some terrible date stories (you’ll have to listen to hear what a guy had the audacity to do to her) and tips for confidence while dating and date ideas!

You can follow My Naked Mindset @mynakedmindset

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com 

It’s the Valentine’s, Galentine’s, whatever you want to call it episode! I figured this would be the perfect time to bring Gigi Singer back for Part 2 of the sex ed you always wanted but were too afraid to ask for! 

In this episode we’re covering: 

• Why people should own sex toys
• How to use sex toys with a partner
• Toys that work well for partnered use 
• Whether or not vibrators decrease sensitivity 
• How long it takes the average person to climax
• Vaginal and clitoral orgasms 
• Anal with hemorrhoids and first time anal! 
• Language to use for asking for sexual reciprocation
• Fun ways to be intimate for Valentine’s Day
• Ways to bring body confidence into the bedroom
• How YOU can be a better sex ed advocate 

Visit Gigi’s website and follow her on Instagram @thegigi.spot

If you’re interested in the event she is presenting at on Sexuality, Sex, and Orgasms here is the link.  

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com