Episode 7 - The first solo episode (with the exception of some voice clips and shoutouts to many people mentioned in this episode) where Sarah gives a quick rant on wedding expectations as a couple, guest, or member of a bridal party. She gives a quick overview of her time at Boots and Hearts in Oro Medonte, ON, and how they had to evacuate 30 minutes before Shania Twain was set to perform. We get a travel tip or two and Sarah shares a pet peeve she has just come to realize she hates when it comes to airport baggage.
We also get a few voice clips from Boots and Hearts while trying to see if anyone has connections to NL - spoiler alert, they do.
Stay tuned for the next bi-weekly episode, Virgo SZN with Shauna!
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In the last episode of 2023 and season 2, Sarah chats with Anna about the many things she juggles, including owning her own business in downtown St. John's.
They talk about lessons learned in 2023, speaking nicely to yourself, and calling yourself on your own bullshit. They also discuss supporting local and their words for 2024!
Stay tuned for new episodes in the new year :)
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@murphyanna016
@yellowrosemade
This week Sarah talks with Amanda, who is one of 3 women running Newfoundland Witch Co!
They talk about owning your beliefs and whatever you are in tune with, and the certifications Amanda has relating to this craft. She mentions reiki, herbalism, divination - basically all things energy, and the two events coming up this weekend offered just in time for Halloween!
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@newfoundhappyhour on FB, Instagram, Tiktok
In a true happy hour, Sarah sits down for a glass of wine with friends Becky and Jess to talk about their current experiences as single women. They discuss making new friends in your twenties, how life is different when you're single vs in a relationship, and if its really worth it to be a "chill girl" over a crazy one. They throw in a couple how-tos for beginning and ending situationships, and how being forced to be single for a little while can lead you to actually chose being single later.
We do often use examples of men/women but believe our discussion applies to everyone, we just speak from our own personal experiences. Everyone can relate to wanting the same effort that you give when it comes to relationships.
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Continuing their conversation about solo travel as two women in their twenties, Kelsey and Sarah give all their travel tips and get a little deeper as they think on how sitting in silence can be so good for your own self reflection. It turns out the biggest advice they share is not even about travelling!
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After a little hiatus, Sarah is back for a 2 part episode, talking about her 6 week long Toronto/Europe trip. Joining her is Kelsey, who has her own experiences travelling abroad and travelling solo, specifically in France where Sarah spent the majority of her time.
The two answer questions from listeners and compare their experiences on travel safety, being bilingual abroad, and where to find the best food. They also talk about why long bus rides and sitting in silence can be good experiences and good for the soul.
Stay tuned for the next bi-weekly episode, part 2 with Kelsey!
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Happy International Women's Day!
In this episode Sarah is speaking with her coworker, Melanie, who is the People and Culture (HR) Lead at Mysa. They talk about how maintaining equity and equality in the workplace, especially in male dominated industries, can be done and what their company does to celebrate IWD. Melanie also talks about what it means to be raising her 6 month old daughter, who is also mixed ethnicity, in todays world.
Also discussed in this episode is the history of women's rights here in Newfoundland and how celebrating this day means you also acknowledge there is more to be done when it comes to equity across all genders.
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This week Sarah is talking to Kim Whitten about learning to have a healthy relationship with exercise and fitness. Kim has been open about her weight loss/fitness journey and mental health, and continues to post about it on Instagram, Tiktok and Youtube. They talk about how their mentality surrounding nutrition and exercise has changed since they were teenagers, and how best to take control over this part of your life while focusing on the health benefits rather than how you look.
Trigger warning: Eating disorders/body dysmorphia/general nutrition and workout conversation.
Stay tuned for the next bi-weekly episode :)
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Its a solo episode on a (traditionally) couples holiday!
Sarah is on her own for this one, talking about love and making you feel validated regardless of your relationship status. As a single gal for a few years now, she has some advice that will help you get through this Valentines Day if you're celebrating or staying cynical! She also has a comment for anyone trying to claim she is hating on men during this podcast (if you don't exhibit the behavior, we aren't talking to you bro!)
Love comes in many different forms, and recognizing that you can be happy and single or unhappy and in a relationship makes us realize that your relationship status does not define you or the amount of love you have in your life.
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Today Sarah chats with Lori about kicking off the year right by setting personal and professional goals! The owner of Lori&Co tells us how she went from starting a business with a rise and grind mentality, to still running a successful business today, but prioritizing self care. They talk about how to set all kinds of goals while still romanticizing the simple things in your every day life.
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@Loriandco.ca
@NewfoundHappyHour
@PlannedParenthoodNLSHC
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