Moshira Soliman began as many of us do when it comes to food - clueless. She was a businesswoman that owned a mortgage company and worked every day to make a life for herself and her family. After having her second son, Moshira began having pains in her joints and all over her body, so she decided to see a doctor. They told her that there was nothing wrong and she would be fine. Moshira continued to have increasing pains, so she decided to get a second opinion. One doctor visit turned into many over three and a half years, all with the same results. Every doctor she saw told her, "There's nothing wrong, your just depressed." After her battle to find an answer, Morisha had a blood test that finally showed a high level of rheumatoid factor.
When Moshira found out that there was something wrong, she began searching for answers. Doctors began prescribing medication to help with the symptoms and pain. Moshira was desperate to find answers, so she listened and followed her doctor's advice. Little did she know that this choice would almost kill her. One of the doctors that Morisha saw accidentally prescribed her a medication based on her weight plus one hundred pounds extra. Moshira began getting worse and not better. Once again, Moshira changed doctors to get another opinion. This new doctor examined her and found that she had been over-medicating based on this new prescription. She stopped her medication and began a new clinical trial that involved taking a new drug.
Moshira began feeling like "nothing but a lab rat" and grew tired of constantly taking medications and seeing little results. Frustrated, in pain, and tired, Morisha made a decision. She recalled her Grandmother, who died at 97 after being an icon of health, saying, "If you just eat good, you will be good." At this moment, Moshira decided to take the advice of her Grandmother and start eating food that was "healthy." This decision launched Morisha on a journey of following in the steps of her Grandmother and becoming herself, an icon of health.
Now many years later, Moshira is a clinical nutritionist and the owner of Pureganic. She is on a mission to share her story, help others create a lifestyle of health and vitality, and most importantly, use her knowledge and experience to make the world a healthier place.
In this episode, Chad and Moshira discuss everything you need to know about coconut oil. Should you use organic? What is MCT? How can it benefit your health? Moshira answers all of these questions and more. Listen and enjoy!
In this episode, Moshira and Chad discuss being a young person, teen, or anyone that is living a plant-based or vegan life with no one around them giving them support. What should you do? How do you handle that kind of pressure? How do you show someone like that support? They discuss all of this and more. Enjoy!
In today's episode, Chad and Moshira discuss flavonoids. Do you know what they are and what they do? How do they benefit your health? Well, listen to this episode to learn everything you never knew about flavonoids! Enjoy!
In this episode Moshira discusses going back to school and what the best foods are to feed your kids. How do you know what to buy? How do you know what will help them focus? Listen to this episode and learn more. Enjoy!
In this episode, Moshira discusses organic food and what you need to know to make the right decisions. Should you really buy organic? Is it way more expensive? Does it REALLY make a difference?
Listen to this episode to find out about organic produce, fruit, vegetables, and other food. Enjoy!
In this episode, Moshira and Chad discuss nut butters and everything you need to know. They go in-depth about the healthy nut butters and the ones you should stay away from. No matter if you love cashew butter, almond butter, peanut butter, or another nut butter, after this episode you'll know how to stay happy and healthy while still enjoying nut butter.
Enjoy!
In this episode, Moshira and Chad discuss soy and all of the health-related topics that surround it. Should you eat soy or not? Is it harmful to men? Are there health implications or dangers from consuming soy at all? Moshira answers all of this and more in this very interesting discussion. Enjoy!
In today's episode, Chad and Moshira talk about carbs. The good, the bad, and the amazing facts. Moshira will uncover myths about carbs and some truths that you may or may not know about carbohydrates. Listen and learn! Enjoy the episode!
In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode!
PART 2 OF: In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode!
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