Logo
    Search

    Brené with Bono on Songs of Surrender and Carrying the Weight of Our Contradictions, Part 2 of 2

    enNovember 23, 2022

    Podcast Summary

    • Unexpected encounters at school shape livesEmbracing unexpected moments at school can lead to profound personal growth and connection

      Our lives are filled with paradoxes and unexpected moments that shape our destiny. Bono, in his memoir "Surrender," shares how attending Mount Temple Comprehensive School in 1976 led him to meet his wife Ali in the same week, through a simple sign seeking musicians for a band. This seemingly ordinary moment was a turning point in his life, and the school itself was a unique place where people were allowed to be themselves during a time of societal unrest in Ireland. The importance of such moments and the role of teachers and educational institutions in shaping our lives cannot be overstated. Whether it's through music, literature, or personal experiences, embracing the paradoxes and unexpected moments in life can lead to profound growth and connection.

    • Finding peaceful solutions to conflictsReport conflicts to authority, respect their decisions, and find peaceful solutions instead of resorting to aggression or violence. The power of music can also bring people together in chaotic situations, and meaningful relationships can provide support and nurturing.

      Even in challenging situations, it's important to find healthy ways to address conflicts rather than resorting to aggression or violence. The speaker shared an experience from his past where he had to confront a bully teacher, but instead of using physical force, he reported the issue to the headmaster. The headmaster acknowledged the situation and advised the speaker to let him handle it, emphasizing the importance of respecting authority and finding peaceful solutions. Moreover, the speaker also shared an experience of witnessing the power of music and its ability to bring people together, even in chaotic situations. He described a rock and roll performance by Larry, where girls were cheering and screaming in the backyard, and Larry used the garden hose to cool them down, creating a memorable moment of rock star mystique. Lastly, the speaker expressed his admiration for Ali, who was described as intelligent, private, and inscrutable but not unknowable. He shared a quote from the book where Ali was correcting his homework, highlighting her supportive and nurturing role in their relationship. Overall, the discussion emphasized the importance of finding healthy ways to resolve conflicts, the power of music to bring people together, and the value of meaningful relationships.

    • Bono's book for family understandingBono wrote a book for his family, reflecting on their journey together and sharing personal stories to seek understanding and acceptance.

      Bono wrote his book to explain his actions and experiences to his family, particularly his wife Ali, who he values deeply. He sought their understanding and acceptance, acknowledging that their lives had been significantly impacted by his artistic and activist pursuits. The process of writing the book was important to him, as it allowed him to reflect on their journey together and share it with future generations. Despite the challenges of balancing family life and public persona, Bono continued to seek his wife's guidance and input. The book, filled with personal stories and multimedia elements, serves as a testament to their enduring love story.

    • Love and growth through connectionsDespite adversity, finding common ground and forming meaningful connections leads to personal growth and impactful change.

      Love, much like life, is a journey of growth and discovery. It's not always about the grand moments or falling deeply in love right away. Instead, it's about climbing towards it, forming connections with extraordinary people, and finding common ground despite differences. The author's memoir is a testament to this, filled with stories of love, friendship, and activism. Even in the face of adversity and hatred towards figures like Vladimir Putin and the patriarchy in Iran, the author finds hope in the indomitable human spirit. As the author reflects, "God, your activism. You've done things and created change with collaborators that I don't know that people thought was possible." And it's this approach of finding higher ground and common ground that allows for meaningful connections and impactful change.

    • Learning from Activism: Focus on Specific Targets and Take ActionFocus on specific targets, take action, engage with issues, but be aware of potential consequences, and seize opportunities to work with unlikely allies to achieve common goals.

      Activism requires both action and contemplation. Bono shared his experience of learning to focus on specific targets and take action, rather than just observing problems without responding. He was inspired by the activism of young people like Asra Bahami, who took a stand despite the risks. Bono emphasized the importance of engaging with issues, but also warned of the potential consequences. He recalled his manager Paul McGinnis' advice that artists should describe the problem rather than trying to solve it, but Bono felt that his generation should be defined by action, not just dreams. He drew an analogy to soccer, emphasizing the importance of seizing opportunities when they arise and working with unlikely allies to achieve common goals. Bono's experience with the Jubilee 2000 campaign, which aimed to cancel the debts of the poorest countries, demonstrated the power of bringing together diverse groups to tackle complex issues. In essence, Bono's message was that meaningful change requires both contemplation and action, and that everyone has a role to play in creating a better world.

    • Connecting with diverse backgrounds through deep listening and empathySeek common ground, connect with people from diverse backgrounds, hold onto faith in difficult times, and practice deep listening and empathy to foster intimacy and understanding.

      Deep listening and empathy are crucial for understanding others, even those we don't agree with or find challenging. This idea is not unique to the Judeo-Christian faith, but can be found in all major religions. The speaker encourages us to seek common ground and connect with people from diverse backgrounds. The speaker also emphasizes the importance of faith and the vulnerability it brings, urging us to hold onto it even in difficult times. This can mean going to places we wouldn't normally go and sitting with people we wouldn't normally sit with. The speaker shares a personal story of caring for his dying father and reading the Psalms to him, highlighting the importance of intimacy and connection in times of need.

    • Faith through love and actionsPeople of faith should focus on living out their beliefs through love and actions, rather than coming across as insufferable. Surrender is a daily challenge to let go of resistance and embrace a deeper connection with oneself and others.

      The focus should be on whether God believes in us, rather than whether we believe in God. People of faith should be mindful of coming across as insufferable and instead, strive to live out their faith through love and actions. The concept of surrender, as discussed in the quote from Richard Rohr, is about reconciliation within oneself and can be seen as a daily challenge to let go of resistance and embrace a deeper connection with oneself and others. Surrendering does not always equate to defeat, but rather, it can be a means of growth and transformation.

    • Embracing Vulnerability and Reflecting on GuiltBono encourages embracing vulnerability, reflecting on guilt, and cherishing authentic experiences through personal stories, favorite movies, concerts, and music.

      Human beings have a tendency towards limitless guilt and a desire to punish themselves more than necessary. This was observed by a hipster English teacher named Jack Heaslip in Mount Temple Comprehensive School. He encouraged students to reflect on their own punishments instead of imposing them, revealing the depth of their guilt. This insight has influenced Bono's perspective on Lent, encouraging taking up joyful activities instead of giving up things. Moreover, vulnerability, as discussed in the interview, is an invitation to bravery despite fear. Bono shared personal experiences of fear and smirking in public, and his favorite movie, Wings of Desire, reinforces this theme. His favorite concert, The Clash in 1977, and meal, Maccari's fish and chips, also reflect his appreciation for raw emotions and authentic experiences. The playlist Bono shared, featuring songs by Luciano Pavarotti, Bob Dylan, Prince, Simon Garfunkel, and Patti Smith, highlights his connection to music and the power it holds to evoke emotions. Overall, this conversation with Bono emphasizes the importance of embracing vulnerability, reflecting on guilt, and cherishing authentic experiences.

    • How U2's Music Shaped the AuthorOur experiences, including music, shape us and help us discover ourselves. U2's music grows and changes with its fans, allowing them to evolve.

      Key takeaway from this conversation between the interviewer and the author is that our experiences, including the music we listen to, shape us and help us figure out who we are. The author, who was drawn to U2's music during her teenage years, couldn't determine if her attraction to the band was due to her own interests or if the music influenced her. However, she came to the realization that they influenced each other. The author emphasized that U2's music grows and changes with its fans, allowing them to discover themselves. She also recommended the book "Unlocking Us" by Brené Brown, which she found both the audio and print versions of to be incredible, regardless of whether one is a U2 fan or not. The conversation ended with a reminder to stay awkward, brave, and kind, and the production details of the podcast.

    Recent Episodes from Unlocking Us with Brené Brown

    Futurist Amy Webb on What's Coming (and What's Here)

    Futurist Amy Webb on What's Coming (and What's Here)
    Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    New York Times Journalists Jennifer Valentino-DeVries and Michael H. Keller on "A Marketplace of Girl Influencers Managed by Moms and Stalked by Men"

    New York Times Journalists Jennifer Valentino-DeVries and Michael H. Keller on "A Marketplace of Girl Influencers Managed by Moms and Stalked by Men"
    Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl influencers and what's driving the larger influencer culture across social media. This is the fourth episode in our series on the possibilities and costs of living beyond human scale. Please note: As part of this conversation, we talk about the pervasive sexualization of young girl influencers (and girls in general) and the predatory nature of the comments they receive online. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr. S. Craig Watkins on Why AI’s Potential to Combat or Scale Systemic Injustice Still Comes Down to Humans

    Dr. S. Craig Watkins on Why AI’s Potential to Combat or Scale Systemic Injustice Still Comes Down to Humans
    In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem” — who needs to be at the table in order to build systems that are aligned with our values as a democratic society? And, when we start unleashing these systems in high stakes environments like education, healthcare, and criminal justice, what guardrails, policies, and ethical principles do we need to make sure that we’re not scaling injustice? This is the third episode in our series on the possibilities and costs of living beyond human scale, and it is a must-listen!  Please note: In this podcast, Dr. Watkins and Brené talk about how AI is being used across healthcare. One topic discussed is how AI is being used to identify suicidal ideation. If you or a loved one is in immediate danger, please call or text the National Suicide & Crisis Lifeline at 988 (24/7 in the US). If calling 911 or the police in your area, it is important to notify the operator that it is a psychiatric emergency and ask for police officers trained in crisis intervention or trained to assist people experiencing a psychiatric emergency. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr. William Brady on Social Media, Moral Outrage and Polarization

    Dr. William Brady on Social Media, Moral Outrage and Polarization
    This is the second episode in our series on the possibilities and costs of living beyond human scale. In this episode, Brené and William discuss group behavior on social media and how we show up with each other online versus offline. We’ll also learn about the specific types of content that fuel algorithms to amplify moral outrage and how they tie to our search for belonging. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Esther Perel on New AI – Artificial Intimacy

    Esther Perel on New AI – Artificial Intimacy
    In this first episode in a series on the possibilities and costs of living beyond human scale, Brené and Esther Perel discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships where we see and value others and feel seen and valued in the context of constant scrolling and using digital technology as armor? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Khaled Elgindy on his book: Blind Spot: America and the Palestinians, from Balfour to Trump

    Khaled Elgindy on his book: Blind Spot: America and the Palestinians, from Balfour to Trump
    Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program on Palestine and Israeli-Palestinian Affairs. He is the author of the book, Blind Spot: America and the Palestinians, from Balfour to Trump. In this episode we talk about the internal political struggles among Palestinian leadership and the US’s involvement in the failed peace agreements between Israel and Palestine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rula Daood and Alon-Lee Green on Standing Together

    Rula Daood and Alon-Lee Green on Standing Together
    Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, social, and climate justice. In this podcast, we talk to National co-director Rula Daood and Founding National co-director Alon-Lee Green on what it means to build a movement, to organize people, and what it means to build political will to end the occupation and create equity for all people. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis

    Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis
    The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600 families, all of whom have lost an immediate family member to the ongoing conflict. In this podcast, we talk to their spokesperson and bereaved mother, Robi Damelin, and Ali Abu Awwad. Ali was imprisoned by Israel for his resistance, bereaved of his brother by a soldier’s gun, and is the founding leader of Taghyeer, a nonviolent movement for social and political change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    The Power of a Simple Smile

    The Power of a Simple Smile

    🌟 Discover the Unexpected Joy of Human Connection 🌟 Welcome to Episode 47! Get ready to explore the profound impact of our everyday interactions. In this episode, we dive into the beauty of acknowledging others, a practice that can transform both their day and ours. Inspired by the story of my grandmother's morning walks, where a simple 'Good Morning' sparked countless connections, we uncover the magic hidden in these small yet significant gestures.

    Have you ever considered the power behind a smile or a casual greeting? We often overlook these fleeting moments, yet they hold the potential to bring light and joy into someone's life – and our own. From a heart-to-heart in a bookstore to the life-changing impact of being seen, this episode is a testament to the unexpected joy and comfort we can bring to others, and how these connections enrich our lives.

    Join us as we delve into personal stories, explore the importance of being present in our interactions, and understand how a simple act of kindness can lead to profound human connections. Tune in to 'The Power of a Simple Smile' and be inspired to spread a little more joy in the world.

    It's not just an episode; it's a movement towards a kinder, more connected world. Let's embrace the power of human connection together!

     

    Momentum Mondays: Free Coaching Session!

    I'm opening up my calendar for FREE Momentum Monday coaching sessions. For the next four weeks, I'm offering complimentary one-hour coaching sessions on a first-come, first-serve basis to help you keep momentum toward your 2024 goals.

    Here’s why I’m doing this. January 12 was “Quitters Day” –the whole world expects us to give up on ourselves. 

    ⚡But what if you decided to do things differently this year? 

    ⚡What if you didn’t let the expectations of others dictate what’s possible in your life?

    ⚡What if instead of going after the things you “should” want, you uncovered what you truly desire for your life?

    ⚡What if instead of giving up on yourself, you created a way to stay the course?

    These sessions are for anyone who's looking to gain clarity, find direction, or simply take that next step towards a dream that’s on your heart. 

    Have you been honoring your deepest desires? What if one hour could change everything? Let's make that hour count!

    Please be cool and only schedule one session!

    https://adriennecrowley.as.me/momentummondays 



    JOIN THE BOOK CLUB! 

    February book club pick - You Are A Badass by Jen Sincero. Say goodbye to the disconnect between knowledge and action. Let's make our personal growth journey a collective, supportive, and transformative experience! Sign up at  www.adriennecrowley.com/bookclub 

     

    Have you ever wanted to start a journaling practice? Visit www.adriennecrowley.com/podcast/047 to get your FREE journal prompt and download Free Yourself To Be Yourself Journaling: Unlock the Secrets to a Deeper Connection With Yourself. Discover the transformative power of journaling and take the first step to a more authentic you!

     

    Helpful Links:

    Follow me on Instagram @MissAdrienne_C

    Follow the podcast on Instagram @LiveYourTruthLoveYourLife

    Visit https://www.adriennecrowley.com/shop to find apparel that will enable you to look how you want to feel.

     

    Subscribe now to "Live Your Truth Love Your Life," and don't forget to leave a review. Your support means the world to me! 🌟

     

    Make It So: Sir Patrick Stewart On Surviving Trauma, Staying Engaged & Lessons From The Artist Life

    Make It So: Sir Patrick Stewart On Surviving Trauma, Staying Engaged & Lessons From The Artist Life
    Beloved icon of stage and screen, my guest today is the singular Sir Patrick Stewart. The knighted Shakespeare thespian, captain of the Starship Enterprise, international treasure, and master storyteller is here and brings conversational delights lifted from 83 years of life. Today Patrick shares tales from his humble beginnings, how theatre saved him, and how childhood trauma informed his career and led to his passion for mental health advocacy. We also discuss legacy, longevity, honing your craft, the importance of mentorship, and his unique friendship with Sir Ian McKellen. We of course dive into some epic Star Trek stories and explore why the series is so indelible—which naturally led to thoughts on UFOs and the ghost that he is absolutely convinced took up residence in his Silverlake home.  The occasion for today’s exchange is Patrick’s brand new memoir, Making It So—an excellent read that traces the improbable story of his life from his humble beginnings in Yorkshire, England, to the heights of Hollywood and worldwide acclaim. They say never meet your heroes. I disagree. As a long-time Trekkie, this was a pinch-me moment. It was an absolute pleasure and honor to talk with a man I respect and admire tremendously. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: ROKA: Roka.com/RICHROLL Peak Design: peakdesign.com/RICHROLL AG1: DrinkAG1.com/RICHROLL Inside Tracker x Hydrow: fitnessfuelslongevity.com Modern Elder Academy: meawisdom.com Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

    Chuck Wisner - Conscious Conversations: The Key to Deepening Relationships & Fostering Understanding | STM Podcast #168

    Chuck Wisner - Conscious Conversations: The Key to Deepening Relationships & Fostering Understanding | STM Podcast #168

    On episode 168, we welcome Chuck Wisner to discuss the importance of conscious conversations in building deeper connections and understanding between people, the role of active listening in conscious conversations, how it can transform our relationships and interactions, strategies for cultivating empathy and compassion during conversations, why these qualities are essential for effective communication, how ego and internal storytelling disrupt relationships, how practicing mindfulness can improve our ability to communicate with others, the ways in which conscious conversations can be used to address difficult topics, examples of conscious conversations in action, creativity from collaboration and why it shouldn’t matter who gets credit, practical tips and exercises for developing the skills and habits needed for conscious conversations, how readers can apply these strategies in their daily lives, and what Chuck learned from meeting the Dalai Lama.

    Chuck Wisner is president of Wisner Consulting. His client list includes companies such as Google, Rivian, Apple, Tesla, Harvard Business School, Ford, and Chrysler. Wisner was a senior affiliated mediator with the Harvard Mediation Program and was among the first to be certified through the Mastering the Art of Professional Coaching program at the Newfield Institute. He was also a specialist in organizational learning and leadership as an affiliate with MIT’s Center for Organizational Learning. His new book, available now, is called The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact.

     

    | Chuck Wisner |

    ► Website | https://www.chuckwisner.com

    ► Instagram | https://www.instagram.com/chuck_wisner

    ► Twitter | https://twitter.com/chuck_wisner

    ► Facebook | https://www.facebook.com/chuckwisnerconsulting

    ► Linkedin | https://www.linkedin.com/company/chuckwisner

    ► The Art of Conscious Conversations Book | https://amzn.to/3Mq1r9S

     

    Where you can find us:

    | Seize The Moment Podcast |

    ► Facebook | https://www.facebook.com/SeizeTheMoment

    ► Twitter | https://twitter.com/seize_podcast

    ► Instagram | https://www.instagram.com/seizethemoment

    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast

    ► Patreon | https://www.patreon.com/user?u=32208666

    8 Steps to Save Any Relationship & Stop Ruining It

    8 Steps to Save Any Relationship & Stop Ruining It

    Have you ever found yourself comparing your current partner to someone from your past? 

    Are you wondering why your current relationship isn’t as happy as it used to be?

    If you’re currently struggling with keeping your relationship afloat, then this episode is for you. 

    We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well. 

    Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.

    In this episode, you'll learn:

    • The reasons why relationships fail
    • How to avoid actions that ruin relationships
    • How to become a better listener
    • How to communicate yourself effectively

    We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:38 How to Better Communicate Issues in Your Relationship
    • 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before  
    • 09:01 #2: Don't Fill In Uncertainties Mentally
    • 13:26 #3: We All Have A Long List Of Needs
    • 18:12 #4: Ask Yourself These Three Questions
    • 20:38 #5: Criticism Doesn’t Help Change, Coaching Does
    • 23:27 #6: Seeing Opening Up As A Weakness 
    • 26:33 #7: Criticism Is Often Linked With Comparison
    • 27:20 #8: Don’t Put Them Down In Public

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.