Bro... Do You Even Meditate?

What is it like to train a celebrity into a superhero?
Tune in to 'Part 2' find out!
On today's episode, we invite multifaceted trainer Don Saladino to shine some light on what it’s like to make major muscle moves in a short amount of time, while also working with some seriously crazy celeb schedules.

With both 1-on-1 & virtual training options, Don knows a thing or two about what it takes to make the cut - on or off screen. 

Want to learn the best keep secrets of celebrity trainers?  Don Saladino, celebrity trainer, joins us on Your Home Fitness Podcast to discuss the benefits and difficulties of helping actors get into peak physical condition to prepare for some of their biggest roles.

“How do you win the fight over belly fat?”

Our newest podcast episode, we conclude our conversation with two personal trainers Chris Proctor & Natalie Newhart and knock down some common misconceptions about weight gain & fat loss.

Listen in as we ask our panelists some of YOUR questions and take away some immediate action steps towards your lifestyle goals.

“How do you win the fight over belly fat?”
On our newest podcast episode, we get the chance to chat with 2 personal trainers Chris Proctor & Natalie Newhart to knock down some common misconceptions about weight gain & fat loss.

Listen in as we ask our panelists some of YOUR questions and take away some immediate action steps towards your lifestyle goals.

On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance. 

Show Notes:
2:55 - Jeff Loveccio intro & a bit of background
7:36 - Non-traditional training during the off season 
13:20 - Coaching is about learning & listening 
18:42 - Career changing accident / injury led to new things
24:44 - Top things for athletes to work during the off season 
30:00 - Work on 'bringing everything up together"

This week on 'Your Home Fitness Podcast' is a second round of rockstar interviews with Art Cruz, drummer for groove metal band; Lamb of God. We get to dive into his magical history, background in baseball, pre-show routines & what it takes to workout on the road. Tune in for some great tales from the tour bus as we learn more about life as a rockstar.

Show Notes:
3:33 : Intro to Art Cruz @theartcruz
5:35 : What would you have done if you had not become a drummer?
7:39 : What got you into drumming in the first place?
8:49 : What are your workouts like? (On the road vs. at home)
13:03 : What does your pre-show routine look like?
15:55 : Do you have specific moves / lifts to strengthen your playing?
17:29 : How does it feel to be 'in your groove?'
19:05 : What sacrifices did it take to live your dreams?
22:24 : How did you become a professional illusionist?
24:00 : What is the new album 'Omens' all about?
27:21 : What has been your biggest injury while drumming?

Have you ever wondered what it's like to workout like a rockstar? On today's episode of 'Your Home Fitness Podcast,' we get the chance to chat with guitarist, creator & amazing human, Doyle Wolfgang Von Frankenstein.

Ready to mix it up? This week on 'Your Home Fitness Podcast,' we get to ask: "what is cross training and how do I do it?' This episode is going to chat about everything you need to start adding different modalities into your fitness routine. Have you ever wondered WHY cross training can be beneficial to your body? Tune in to find out what new workouts may be waiting for you!

Show Notes:
6:02 - 'How to remix your fitness' episode w/ Jimmy Kim
8:21 - How many times a week should I add cross training?
11:20 - What are the modalities of cross training?
11:59 - How important are core / abdominal workouts?
15:20 - What are the benefits of cross training?
17:03 - 'How to come back after an injury' episode w/ Mel Taylor
17:57 - How do I even start cross training?
20:40 - 'What is a kettlebell?' episode w/ Stevie Richards

Links:
https://www.verywellfit.com/cross-training-improves-fitness-and-reduces-injury-3120769

This week on 'Your Home Fitness Podcast,' we want to know: 'How much is too much?' when it comes to pain before, during or after working out. Does it really have to come down to 'no pain, no gain' or is there another, better way to reach your desired results? Tune in to find out more about the different types of soreness & how to create an effective, intentional fitness routine to avoid overtraining.

2:00 - What is a 'Runners High?'
3:31 - Da Rulk Episode
4:08 - Breath work Episode
5:45 - No Pain, No Gain Episode
6:08 - How do you change your perspective about working out?
6:43 - What are the different types of pain? (vs. soreness)
8:25 - Why should I stretch? FoamRoller
12:00 - How can I have realistic expectations for my results?
20:00 - How do I avoid overtraining injuries?
23:24 - How do I practice 'presence?'
24:35 - How do I start an intentional routine to avoid overtraining?