Build Resilience and Use Self Doubt to Your Advantage with NBA Psychologist Alex Auerbach

Cory Hahn was a baseball player at Arizona State University when an accident on the field forever changed his life. The way he chose to respond and the person he chose to become afterwards is nothing short of admirable. He wouldn't go on to play MLB, but he would go on to establish a successful career with the Arizona Diamondbacks.

Briell Decker escaped a polygamist cult, FLDS, on the Arizona/Utah boarder and later returned to transform the cult leader's headquarters into a shelter. Decker shares her inspiring journey of choosing to take her life back after enduring unfathomable abuse.

Tapping into certain parts of your brain can improve pain management, weight loss, stress reduction, and so many other things many people spend their entire lives struggling with. Dr. Patrick Porter joins the show to discuss the science behind using our brain to it's fullest potential and the 'digital drug' that's improving lives all over the world.



Check out BrainTap, the brain fittness app: https://braintap.com?afmc=25i


Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

NFL Agent Molly McManimie shares the ins and out of working with athletes, dealing with ego and rejection, and how her faith in Christ has led her to living an abundant life.

BrainTap, the brain fitness app: https://braintap.com?afmc=25i

Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

Alex Auerbach, the sports psychologist for the NBA’s Toronto Raptors, joins the show to talk about how to build resilience, use self doubt to your advantage and the real path to a good life. This is an episode you don't want to miss, and you might want to get out something to take notes with.

According to a Harvard Study, there's "One crucial factor stands out for the consistency and power of its ties to physical health, mental health and longevity." Can you take a guess as to what that is?

Ever wonder how high achievers become high achievers? There seems to be some common themes amongst them.

Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

https://todoist.com/productivity-methods/time-blocking

What is your definition of success? Is what you're pursuing in alignment with who you've been called to be? Join along as we tackle some food for thought.

Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com


BrainTap, the brain fitness app: https://braintap.com?afmc=25i

You’ve heard of van life, right? It’s this lifestyle we’ve seen gain popularity over the past few years that allows for a nomadic and adventurous lifestyle. Because of it’s popularity, it’s become a business industry. Mikey Rudman, owner of Tommy Camper Vans, is making van life dreams come true.

Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com

Have you ever had a moment where you realizing you're not living the life you want to live, but maybe you're too afraid to make a pivot away from what's familiar? Dr. Tim Lewis, former college baskketball player and associate director for the NCAA joins host Chierstin Susel to talk about the rock bottom moment that led to change and the lessons he learned from pivoting away from a life that wasn't filling his cup.


Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com