Build Stronger Bones Naturally with Dr. Kim Millman

Evelyne Lambrecht interviews Jolene Park about gray area drinking.

Jolene Park is a sought-after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 350,000 times.

She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.

Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way.

Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. 


- How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop.

- Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up.Â

Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about:

- why women have been sold a lie about the benefits of hormonal birth control 

- why birth control is wreaking havoc on your real hormones

- why ovulation is necessary

- how to recover from being on hormonal birth control

- the biggest culprits that may be messing with your hormones and what to do about it

- the best foods and supplements to stabilize your hormones

 

 

 

 

Â

Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain. 

What are the most common causes of pelvic pain?

How can nutrition help with pelvic pain? 

What is unique about Jessica's approach to pelvic pain?

Where can someone get help with pelvic floor issues?Â

Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

 

Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments. 

Watch the premiere of JJ's documentary You Are Stronger Than You Think at www.elevateyourenergy.com/miraclemindset

Evelyne Lambrecht from elevateyourenergy.com interviews Dr. David Brady from fibrofix.com about his book The Fibro Fix: Get to the Root of your Fibromyalgia and Start Reversing Chronic Pain and Fatigue in 21 Days. 

Dr. Brady answers:

- what is classic fibromyalgia?

- why is fibromyalgia so often misdiagnosed and how can you rule it out? 

- what other issues cause symptoms that mimic those of fibromyalgia?

- what causes fibromyalgia?

- what is the typical treatment for fibromyalgia?

- what is his treatment plan for fibromyalgia?

- and more

Dr. Victoria Sweet, author of God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine, joins Evelyne Lambrecht on Elevate Your Energy Radio to talk about her journey as a physician at Laguna Honda Hospital In San Francisco. 

We discussed: what her thoughts are on personal vs personalized medicine, what she learned about premodern medicine and how it can be applied now, how slow medicine can be used today, even in hospital settings, the efficiecny of inefficiency, and more. 

Â

How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about:

Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about:

- how an accident at age 17 permanently changed her outlook on life

- what is transformational leadership and what led Jenna to open a center in San Diego to teach this work

- why any transformation, whether it's body transformation or another type, starts from within

- what her biggest lessons have been from studying transformational leadership, emotional intelligence, and more

- how her relationship with her husband transformed through the work she did

- how anyone can be a leader in life regardless of his or her job title

Evelyne Lambrecht from elevateyourenergy.com interviews Dr. Kristi Hughes, faculty at the Institute for Functional Medicine. Kristi answers:

- what is functional medicine?

- how is it different from integrative medicine?

- why you may want to consider a functional medicine provider?

- how to find a functional medicine provider?

- what is the evidence for functional medicine? 

- is functional medicine affordable?